Best Pánico Podcasts (2024)

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127 – Psicologia in italiano: come ho sconfitto gli attacchi d’ansia e di panico (Parte 2) 35:57

39m ago35:57

35:57

Continuiamo a parlare di psicologia in italiano e nella seconda parte dell'episodio vi dirò quali sono gli strumenti più efficaci per combattere ansia e panico. The post 127 – Psicologia in italiano: come ho sconfitto gli attacchi d’ansia e di panico (Parte 2) first appeared on .By Carmine Albanese

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Redefiniendo tu Relación con la Ansiedad: Técnicas Efectivas para Manejar los Ataques de Pánico 8:58

10d ago8:58

8:58

Send us a Text Message. Este episodio les llega a ustedes gracias a nuestro patrocinador: LLSupplement Facebook X ¿Qué pasaría si te dijéramos que las sensaciones físicas de un ataque de pánico no son peligrosas? En este episodio de Un Mejor Tú, desafiamos una de las creencias más comunes y erróneas sobre la ansiedad y los ataques de pánico. Explor…

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Ep. 118 (S8 Premiere): Chess Improvement Realities (Also, The King’s Indian Attack Opening System) 33:01

2h ago33:01

33:01

Welcome to Season 8! Neal begins by discussing the state of the podcast and some harsh truths about chess improvement that are arguably not mentioned enough. The final segment is a discussion of the King's Indian Attack, an easy-to-learn, theoretically sound system-opening for White after 1. Nf3 or 1. e4. It can be played against any Black defense,…

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126 – Psicologia in italiano: come ho sconfitto gli attacchi d’ansia e di panico (Parte 1) 24:39

16d ago24:39

24:39

Oggi parliamo un po' di psicologia in italiano e in questa prima parte dell'episodio vi racconterò delle mie esperienze personali con l'ansia e il panico. The post 126 – Psicologia in italiano: come ho sconfitto gli attacchi d’ansia e di panico (Parte 1) first appeared on .By Carmine Albanese

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Ep. 117 (S7 Finale): Online Chess "Doomsday Feature" to Stop Your Losing Streak 22:16

6d ago22:16

22:16

This week's episode is our Season 7 Finale (Season 8 coming soon...). In this light, laid-back, rapid-fire episode, Neal reacts to the enjoyable chess.com article 7 Hot Takes That Are Just True by Pedro Pinhata, a Sr. Digital Content Writer for chess.com. Mr. Pinhata's 7 Hot Takes: Stalemate Being A Draw Is Awesome Chess.com Should Come With A Doom…

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Razones Para No Asistir a Terapia y Cómo Transformar Obstáculos en Oportunidades para tu Bienestar Emocional 13:38

7d ago13:38

13:38

Send us a Text Message. Este episodio les llega a ustedes gracias a nuestro patrocinador: The Realness Lounge Podcast Encuéntralos en: Apple Podcast Youtube TikTok Instagram ¿Qué te impide buscar la ayuda que realmente necesitas? En este episodio de "Un Mejor Tú Ahora", nos adentramos en las 10 razones principales por las que las personas evitan as…

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El Poder del Pensamiento Mágico: Identificando y Superando las Trampas Mentales para un Mejor Bienestar Emocional 12:25

7d ago12:25

12:25

Send us a Text Message. Este episodio les llega a ustedes gracias a nuestro patrocinador: Paranormal PTSD Recovery Spotify X ¿Te has preguntado alguna vez cómo los pensamientos automáticos negativos pueden moldear tu vida diaria y tus emociones? Descubre la sorprendente influencia del pensamiento mágico en nuestras decisiones y relaciones a través …

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Explorando las Emociones Adolescentes en "Intensamente 2": Claves para Comprender la Pubertad y el Desarrollo Emocional 8:26

10d ago8:26

8:26

Send us a Text Message. Este episodio les llega a ustedes gracias a nuestro patrocinador: LLSupplement Facebook X ¿Qué pasaría si pudieras entender mejor las emociones que experimenta un adolescente al enfrentar la pubertad? En este episodio, te llevamos de vuelta al fascinante mundo de "Intensamente 2", la esperada secuela de Pixar que aborda el c…

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Transforma Tu Pensamiento: Del Blanco y Negro al Poder Equilibrado del Gris para un Bienestar Emocional Mejora 9:01

10d ago9:01

9:01

Send us a Text Message. Este episodio les llega a ustedes gracias a nuestro patrocinador: LLSupplement Facebook X ¿Te has dado cuenta de que muchas veces exageramos nuestras situaciones con palabras como "siempre" y "nunca"? Este episodio de "Mejor Tú" te invita a explorar cómo el pensamiento blanco o negro puede distorsionar nuestra realidad y amp…

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¿Es Tu Terapeuta el Correcto? Claves para Identificar y Garantizar un Apoyo Adecuado hacia tu Bienestar Emocional 14:04

12d ago14:04

14:04

Send us a Text Message. Este episodio les llega a ustedes gracias a nuestro patrocinador: TuTerrenoenUSA.com facebook.com instagram.com ¿Te has preguntado alguna vez si tu terapeuta es el adecuado para ti? En este episodio de Un Mejor Tú Ahora, desentrañamos las claves para identificar si estás en las manos correctas para tu sanación emocional. Com…

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125: La storia del gelato in Italia 34:41

13d ago34:41

34:41

Oggi vi parlo della storia del gelato in Italia, dei gelati confezionati storici italiani e dei gusti di gelato più strani mai realizzati in Italia. The post 125: La storia del gelato in Italia first appeared on .By Carmine Albanese

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Ocho Pasos para Transformar tu Vida y Encontrar el Terapeuta Ideal 11:22

13d ago11:22

11:22

Send us a Text Message. Este episodio les llega a ustedes gracias a nuestro patrocinador: Nathan Sigmund Escucha la música de Nathan Sigmud Aqui! ¿Te gustaría transformar tu vida en ocho pasos simples pero poderosos? En este episodio, exploramos cómo ser más egoísta con tu energía puede llevarte a enfocarte en lo que realmente te beneficia, y cómo …

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Cinco Pasos para No Ofenderse y Oportunidades Disfrazadas Como Obstáculos: Fortalece tu Resiliencia Emocional y Transforma Desafíos en Éxitos 11:56

1M ago11:56

11:56

Send us a Text Message. Este episodio les llega a ustedes gracias a nuestro patrocinador: Nathan Sigmund Escucha la música de Nathan Sigmud Aqui! ¿Te imaginas vivir sin que las palabras o acciones de los demás te afecten profundamente? En nuestro nuevo episodio de "Un Mejor Tú", titulado "Cinco Pasos Para No Ofenderse", te revelamos cómo lograrlo. …

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Mejorando tus Interacciones Sociales: Claves para Ser una Persona Carismática y Atractiva 9:06

13d ago9:06

9:06

Send us a Text Message. ¿Te has sentido incómodo en una fiesta de la empresa o en un evento social, sin saber cómo iniciar una conversación? ¡No estás solo! En este episodio de Un Mejor Tú, te contamos cómo puedes mejorar tus habilidades de comunicación y conexión personal, para que te sientas más a gusto y seguro en cualquier entorno social. Apren…

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Ep. 116: The Truth About Bishops & Knights for the Club-Level Chess Player (Game Analysis #10) 43:27

13d ago43:27

43:27

This week, Neal discusses another instructive tournament game. We cover the following and more: "Frustration" moves Attacking the fianchetto pawn structure When those h3/h6 pawn moves are good (or bad) Moving the same piece twice early on Useless one-move attacks Bishop vs. Knight Game Referenced: Neal vs. 1697 (G/90;d10) 1. d4 Nf6 2. Bf4 e6 3. e3 …

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MANHUNTER (1986) 49:07

17d ago49:07

49:07

Welcome to Giallo of the Month Club! Subscribe, rate, and review if you enjoy monthly giallo content. On this episode, Dianna is joined by a guest to discuss Michael Mann's MANHUNTER (1986) and all things Hannibal-verse. Follow the podcast on ⁠⁠Instagram⁠⁠ + ⁠⁠X⁠ + ⁠⁠Letterboxd ⁠⁠/ Follow host Dianna on ⁠⁠Instagram⁠⁠ + ⁠⁠X⁠⁠ + ⁠⁠Letterboxd⁠⁠ / Gues…

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Ep. 115: What (Some) Chess Coaches Don't Get (Game Analysis #9) 40:04

23d ago40:04

40:04

This week, Neal begins by diving into the listener mailbag. This is followed by an instructive analysis of a recent OTB tournament game. We cover the following and more: A common piece of chess coaching advice that is often more idealistic than realistic The Pirc Defense (1. e4 d6) Play in the center Queen's Indian Defense Exchange sequences Rook a…

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124 – Filosofia in italiano: il mondo è armonia o caos? 31:19

27d ago31:19

31:19

Continuiamo a imparare la filosofia in italiano e oggi rispondiamo alla domanda "Il mondo è armonia o caos?" studiando il pensiero del famoso filosofo Pitagora. The post 124 – Filosofia in italiano: il mondo è armonia o caos? first appeared on .By Carmine Albanese

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Ep. 114: How to Avoid Time-Trouble at Club-Level Chess Tournaments 38:42

28d ago38:42

38:42

Like it or not, the clock is just as much a part of tournament chess as the board and pieces. Poor clock management is a consistent problem for many players. We cover: Why clock management is essential for tournament success Common causes of time-trouble (and how to avoid it) The dangers of perfectionism and obsessing over the "best" move An intere…

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Ep. 113: Stop Dropping Pawns! (Game Analysis #8) 36:14

1M ago36:14

36:14

You hang one pawn, then eight moves later you hang another, and then your opponent easily wins the game while you're still processing where you went wrong. This is all too common at the club level. In addition, Neal dives into the Listener Mailbag. Game Referenced: Neal vs. 1490 (G/90;d10) 1. d4 d5 2. Bf4 Bf5 3. e3 e6 4. Bd3 Bd6 5. Bg3 Nf6 6. Bxf5 …

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123 – Piero Angela, l’uomo che ha reso la scienza più semplice per gli italiani 35:44

1M ago35:44

35:44

Piero Angela è l'uomo che ha reso la scienza più semplice per gli italiani in TV. Lui e i suoi programmi sono ormai parte essenziale della cultura italiana. The post 123 – Piero Angela, l’uomo che ha reso la scienza più semplice per gli italiani first appeared on .By Carmine Albanese

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Ep. 112: Chess Tournament Savvy, Playing Amid Distractions, Prepping for OTB Play & More feat. NM Nick Panico (Chess Coffee Talk #4) 44:20

1M ago44:20

44:20

National Master Nick Panico returns to the pod for some "chess coffee talk" and shares his insights from the tournament scene. We cover: Developing a tournament routine Playing while distracted What to do when the guy next to you won't stop coughing Our thoughts on caffeine consumption as a chess player Preparing for OTB play 📧 If you have a questi…

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Ep. 111: How to Boost Your Chess Rating Using Draw Offers 45:33

2M ago45:33

45:33

This week we take a deep dive into the psychology of draw offers for the club-level player. Strategically offering or accepting a draw can add quite a number of points to your rating. We break this down in detail. Referenced: Ep. #40: Tournament Strategy feat. GM John Emms Ep. #53: NM Rob Guevara on Why He Declines All Draw Offers Ep. #57: GM Alex …

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La Sanación Emocional en Movimiento y el Impacto de los Seguros en Oklahoma 8:43

2M ago8:43

8:43

Send us a Text Message. Descubre los desafíos ocultos detrás del "road rage" y cómo estos momentos de furia al volante revelan una profunda crisis de salud mental en nuestra sociedad. En nuestro podcast "Un Mejor Tú," abrimos un diálogo sobre la urgente necesidad de superar el estigma que rodea la búsqueda de ayuda psicológica, y celebramos la aper…

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DEATH WALKS AT MIDNIGHT / LA MORTE ACCAREZZA A MEZZANOTTE (1972) 39:24

2M ago39:24

39:24

Welcome to Giallo of the Month Club! Subscribe, rate, and review if you enjoy monthly giallo content. Dianna is joined by a guest to round out a trilogy and explore Luciano Ercoli's DEATH WALKS AT MIDNIGHT / LA MORTE ACCAREZZA A MEZZANOTTE (1972).Welcome to Giallo of the Month Club! Dianna is joined by a returning guest to review DELIRIUM / DELIRIO…

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122: Le regioni italiane – la Puglia 37:14

2M ago37:14

37:14

Il nostro viaggio tra le regioni italiane continua e oggi visiteremo la Puglia. Sapete che qui c'è un fenomeno naturale molto strano? E sapete cos'è la taranta? The post 122: Le regioni italiane – la Puglia first appeared on .By Carmine Albanese

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Ep. 110: IM Michael Rahal on the Challenges of Adult Chess Improvement & More 58:19

2M ago58:19

58:19

This podcast recently crossed the half-a-million download mark! Thank you all for your support of The Chess Angle. This week's guest is International Master Michael Rahal. Michael is a professional trilingual chess coach, content creator, and FIDE Press Officer. In this jam-packed episode, he provides thoughtful insight on the challenges of improvi…

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Ep. 109: Chess Improvement Shortcuts for the Busy Adult Improver 31:09

3M ago31:09

31:09

This week's pod is an updated and revised version of Episode 12: Chess Improvement Hacks for Busy People. Neal offers some practical time-saving hacks for busy adults with limited study time and argues that social media overload may harm your chess progress. If you're enjoying the pod, please consider telling your chess playing friends about us and…

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121 – Come il governo italiano sta distruggendo la TV pubblica nel 2024 35:14

2M ago35:14

35:14

Oggi vi parlo di temi molto attuali. Vedremo come il governo italiano sta distruggendo la TV pubblica con la censura e l'allontanamento di personaggi "scomodi” The post 121 – Come il governo italiano sta distruggendo la TV pubblica nel 2024 first appeared on .By Carmine Albanese

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Ep. 108: Checkmate Confessions: The Harsh Realities I Learned from Chess Tournaments 32:01

3M ago32:01

32:01

This week, Neal shares some tips, tricks, and harsh realities he learned from playing in chess tournaments over the years. 📧 If you have a question or topic idea for a future episode, e-mail us at info@thechessangle.com. 🎯 Our Links: Website Twitter (X) YouTube Patreon Buy Me a CoffeeBy Long Island Chess Club

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Ep. 107: Check, Mate, Cheat: Unveiling the Dark Side of Chess Tournament Shenanigans 54:34

3M ago54:34

54:34

This week, Neal puts on his tournament director hat to discuss rule violation scenarios using real examples from amateur chess tournaments. We also include common mishaps and misunderstandings at the club level regarding rules and procedures. Amateur players of all levels should find this episode both informative and entertaining! Special thanks to…

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120 – Cos’è l’Intelligenza Artificiale e possiamo usarla per imparare l’italiano? 35:21

3M ago35:21

35:21

Oggi vi spiegherò cos'è l'intelligenza artificiale, quando è nata, quali sono le sue applicazioni nella nostra vita e se possiamo usarla per imparare l'italiano The post 120 – Cos’è l’Intelligenza Artificiale e possiamo usarla per imparare l’italiano? first appeared on .By Carmine Albanese

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Ep. 106: GM Max Illingworth on Adult Chess Improvement, Why YouTube Videos May Not Help, "Potholes & Detours" on the road to 1600, "Unlearning" Chess, & More 57:50

3M ago57:50

57:50

This week's guest is Australian Grandmaster Max Illingworth. Max is a coach, author, and blogger who has lots of experience working with adult chess improvers and a sincere interest in helping them get better. His chess.com blog is instruction rich and formed the basis of our conversation. Max shared his thoughts on why many adult players have trou…

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Ep. 105 (S7 Premiere): Declutter Your Chess Study Plan 35:10

4M ago35:10

35:10

Welcome to Season 7! As a reminder, you can become a Patreon member of The Chess Angle. For just $2 a month, you can support the show while receiving a few perks including access to a members-only blog, Neal's personal episode notes/outlines, priority consideration for questions/topic suggestions, and early access to select episodes. If you're inte…

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119 – 8 canzoncine dello Zecchino d’Oro che tutti gli italiani conoscono 27:57

3M ago27:57

27:57

Impariamo la storia e i personaggi dello Zecchino d'Oro, parte fondamentale della cultura italiana, e 8 canzoncine per bambini che tutti gli italiani conoscono The post 119 – 8 canzoncine dello Zecchino d’Oro che tutti gli italiani conoscono first appeared on .By Carmine Albanese

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STILL OF THE NIGHT (1982) 13:02

3M ago13:02

13:02

Welcome to Giallo of the Month Club! Subscribe, rate, and review if you enjoy monthly giallo content. On this episode, Dianna reviews STILL OF THE NIGHT (1982). Follow the podcast on ⁠Instagram⁠ + ⁠X + ⁠Letterboxd⁠ / Follow host Dianna on ⁠Instagram⁠ + ⁠X + ⁠Letterboxd⁠ / Logo by ⁠Matt Gauck⁠ / Music by ⁠Dream Division⁠ Spoiler warning: Giallo of t…

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118 – L’Italia nell’età del ferro 28:57

4M ago28:57

28:57

L'Italia nell'età del ferro era un mosaico di popoli con culture e lingue diverse. Ve le presento facendo un viaggio lungo la penisola italiana da nord a sud. The post 118 – L’Italia nell’età del ferro first appeared on .By Carmine Albanese

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Ep. 104 (S6 Finale): Ten Ways to Lose a Chess Game 35:21

4M ago35:21

35:21

This episode is our Season 6 finale. We'll be taking a short break and will return with Season 7 on April 14, 2024. This week, we discuss ten common reasons why players at the club level lose games: 1 - Non-processing 2 - Rushing against odd opening moves 3 - Neglecting development/premature attacks 4 - Misplaying castling 5 - Rook posing 6 - Too m…

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Ep. 103: Wild Chess Tournament Stories: Cheating, Collusion, Pushy Parents & Other Tall Tales from the Amateur Chess Scene feat. Tim Just, National TD and US Chess Rulebook Editor 48:58

5M ago48:58

48:58

This week's guest, Tim Just, is a major figure in tournament directing and chess administration. He is a National TD, editor of the 5th-7th editions of the US Chess Rulebook, author, and columnist. When it comes to directing amateur chess tournaments, he's done it all and seen it all. In this episode, Tim shares a number of wild and entertaining an…

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117 – C’è ancora domani e la condizione delle donne italiane 37:21

5M ago37:21

37:21

Com’era e com’è la condizione delle donne italiane? Lo scopriamo con un film bellissimo, il più visto del 2023, che si chiama “C’è ancora domani”. The post 117 – C’è ancora domani e la condizione delle donne italiane first appeared on .By Carmine Albanese

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Ep. 102: Chess Improvement & Tournament Skills Roundtable feat. Nick Visel 1:05:56

5M ago1:05:56

1:05:56

Nick Visel is a dedicated club player with a long term goal of achieving the title of National Master. He is well known in the adult improver community and is very popular on Twitter/X. You may be interested in subscribing to Nick's Substack where he shares book reviews, analysis of his OTB tournament games, and more. This week, Nick joined Neal fo…

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DELIRIUM / DELIRIO CALDO (1972) 49:29

5M ago49:29

49:29

Welcome to Giallo of the Month Club! Subscribe, rate, and review if you enjoy monthly giallo content. Dianna is joined by a returning guest to review DELIRIUM / DELIRIO CALDO (1972). Follow the podcast on ⁠Instagram⁠ + ⁠X + ⁠Letterboxd ⁠/ Follow host Dianna on ⁠Instagram⁠ + ⁠X⁠ + ⁠Letterboxd⁠ / Guest host ⁠Wade Brown⁠ / Logo by ⁠Matt Gauck⁠ / Music…

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Ep. 101: Candidates Tournament Preview 2024 feat. GM Daniel Gormally 1:02:45

5M ago1:02:45

1:02:45

In this jam-packed episode, return guest Grandmaster Daniel Gormally discusses the upcoming 2024 Candidates Chess Tournament: the players, controversies, history, and more. The winner of this event will challenge Ding Liren for the title of World Chess Champion. The Candidates begins on 4/3/24 in Toronto, Canada. Links for the Candidates Tournament…

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116 – I più strani carnevali in Italia 24:21

5M ago24:21

24:21

In questo episodio vi parlerò di 6 tra i più strani carnevali in Italia e faremo un viaggio da nord a sud per scoprire tradizioni molto antiche e bizzarre. The post 116 – I più strani carnevali in Italia first appeared on .By Carmine Albanese

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Ep. 100: The Hippopotamus Defense and Other Chess Opening Systems for Black 42:34

5M ago42:34

42:34

Welcome to our 100th episode! Be sure to check out our new and improved website. Same address, updated look. This week, we explore five universal responses for Black. These can be played against any first move by White. In this episode: Listener Mailbag 1…g6 (Modern Defense) Hippopotamus Defense 1…e6 1…b6 1…Nc6 Referenced: 10 Black "Opening Systems…

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Liberándote del Perfeccionismo: Pasos y Atención Plena para Vivir al Máximo 12:37

5M ago12:37

12:37

Send us a Text Message. ¿Alguna vez te has sentido paralizado por el deseo de hacer todo perfecto? Te prometo que al final de nuestro episodio, tendrás un arsenal de estrategias para liberarte de las garras del perfeccionismo. Te guiamos a través de siete pasos esenciales que marcarán la diferencia entre vivir atrapado en la búsqueda de la perfecci…

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Decidir si Volver con tu Ex: Seis Preguntas Clave para Encontrar tu Verdad 8:40

5M ago8:40

8:40

Send us a Text Message. ¿Alguna vez te has preguntado si realmente deberías volver con tu ex? Este episodio es una guía esencial para aquellos corazones en encrucijada, ofreciendo seis preguntas cruciales que te ayudarán a navegar por esta decisión tan personal. No es un tema fácil de abordar, y precisamente por ello, nos sumergimos en el núcleo de…

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Comprendiendo la Incomodidad Ante el Éxito Ajeno: Claves para un Auténtico Crecimiento Personal 10:15

5M ago10:15

10:15

Send us a Text Message. ¿Alguna vez te has preguntado por qué a veces nos incomodan los éxitos ajenos? En nuestro último encuentro, destapamos esta caja de Pandora, analizando las reacciones que surgen cuando otros triunfan. Con un diálogo abierto y sincero, desglosamos cinco motivos clave que arrojan luz sobre las burlas y la incomodidad que puede…

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Ep. 99: How to Approach Chess Study as a Beginner or Advanced Beginner (Tips and Suggested Resources) 37:22

5M ago37:22

37:22

Chess improvement can be overwhelming and daunting for beginners looking to reach the intermediate level and beyond. This is especially true for busy adults with limited study time. In the episode, we provide a general overview of what we believe beginners and advanced beginners should focus on and provide a number of suggested resources to get you…

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Navegando las Aguas de las Familias Mixtas: Desafíos y Estrategias para la Armonía Familiar 16:45

5M ago16:45

16:45

Send us a Text Message. Descubran con nosotros las claves para navegar las aguas a veces turbulentas de las familias mixtas. Al compartir experiencias personales y estrategias concretas, prometo que encontrarán una guía invaluable para construir una unidad familiar integrada y plena de amor. A lo largo de nuestra conversación, abordamos los desafío…

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