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Mindfulness for PMDD with Diane

Diane DeJesus, RD, CLC, IBCLC

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Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parentin ...
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The Professional Military Education (PME) podcast is where great books on war and history are analyzed and discussed with the author. Through in depth conversations, the PME podcast seeks to promote great books that will interest serious military thinkers. For people that might be interested in military topics and history, the PME podcast will get you hooked on this awesome field of study. Through in depth reading and serious scholarship, the PME podcast is proud to bring a great history sho ...
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Professional Military Education in 30 minute sessions. Historic Battles study through current doctrine to gain lessons learned. Tactics, Strategy, Combined Arms, Military Leadership in a format for Unit PME programs. We study the great battles to draw the lessons on strategy, tactics and leadership. Get your lessons learned here rather than in AAR format.
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BLUE MUMDAYS

Vikki Stephenson

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Blue MumDays is a podcast about perinatal illness, parenting and being kind to yourself. Up to 1 in 7 mums and 1 in 10 dads will suffer with their mental health after the birth of their baby. Having once interviewed the likes of Sir David Attenborough and Hans Zimmer during my BBC career, I’m now speaking to mums, dads and mental health experts each week, in an effort to understand my own experience of postnatal depression. Dispelling myths, smashing stigma & bringing hope to parents having ...
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Le Podcast audio de Thierryweber.com, stratège digital et spécialiste en marketing digital. On parle ici de technologies, d'innovation mais aussi de marketing en ligne. Un rendez-vous disponible sur Apple Podcast, Google Podcast, Spotifiy et bien d'autres. N'hésite pas à t'abonner sur le logiciel de ton choix pour ne manquer aucun épisode.
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A true and faithful relation of two friends studies and experiences with magick and occultism. We speak on our personal experiences as well as the various systems we have encountered and the techniques we have experimented with.
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Michael and Luke take time recap some of the work done by the Office of the 24-Hour Economy. Commissioner during 2024, while discussing some of the trends evident in the domestic and international hospitality sector. Supporting Information. At the Office of the 24-Hour Economy Commissioner we work with other government partners, local councils, ind…
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In this second part of Frontline Midwife Anna Kent's story, Anna talks movingly about her own experience of motherhood, from an early miscarriage to the tragic loss of her baby daughter Fatima at only 6 months gestation, due to a rare brain condition. Anna discusses the impact this had on her mental health and grief, as well as the transformative e…
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Jodie Hunter from Massey University (New Zealand) discusses the article, "Weaving together the threads of Indigenous knowledge and mathematics," published in Educational Studies in Mathematics, Volume 116. Co-author: Roberta Hunter Article URL: https://link.springer.com/article/10.1007/s10649-023-10256-7 Jodie's professional webpage: https://www.ma…
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For this 200th official episode of the podcast, Samuel Otten from the University of Missouri discusses the main ideas from some of his most highly-cited articles and also from some of his "underrated" articles. Sam's website IJRME article on video vs live lesson observations: https://www.tandfonline.com/doi/abs/10.1080/1743727X.2024.2350068 JMB art…
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Born and raised on the Sunshine Coast, Tony remains deeply grateful for the unwavering support of the Sunshine Coast community throughout his culinary career.Tony's evolution from a young apprentice at the Hyatt Coolum in the 90s to the accomplished entrepreneur he is today is a testament to his unwavering commitment to success. His ventures consis…
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Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right now recognize your needs and choose to move forward by giving yourself what you need right now That…
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Drew Nucci (dnucci@wested.org) from WestEd discusses his article, "The role of an online learning environment in teacher care for secondary mathematics students," published in Educational Studies in Mathematics, Volume 117. We also discuss Colleague.AI, which is a curriculum and assessment tool for teachers. WestEd's website Article URL: https://li…
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In this powerful Christmas episode, Anna Kent - a humanitarian aid worker, NHS nurse and midwife - reflects on her experiences working in some of the world's most challenging environments, including South Sudan, Haiti and Bangladesh. She offers an intimate look at the difficulties of providing maternity care in conflict zones and refugee camps, she…
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This episode is the second of a two part interview with retired LTCOL Gary McKay, who was a Platoon Commander in Vietnam, in D Coy, 4 RAR. He fought in Op Ivanhoe at the battle of Nui Le, where he was wounded. For his awarded the Military Cross for his performance during the battle. He was later the Commanding Officer of 8/9 RAR between 1988 and 19…
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In 1943, the book “Makers of Modern Strategy” was released and was an immediate success. The editor, Edward Mead Earle, had hoped to offer the public a historical lens through which to understand a world in the midst of a global war. Joining us to talk about the book, its intellectual history, and legacy is Michael Finch. Finch is the author of “Ma…
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Message me with questions or comments! Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you? the things that bring you joy? the people you love to be around? This absolutely happened to me. And it makes sense! It makes sense that when when PMDD is taking over our lives, we w…
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This episode is the first of a two part interview with retired LTCOL Gary McKay, who was a Platoon Commander in Vietnam, in D Coy, 4 RAR. He fought in Op Ivanhoe at the battle of Nui Le, where he was wounded. For his awarded the Military Cross for his performance during the battle. He was later the Commanding Officer of 8/9 RAR between 1988 and 199…
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Hanan Alyami from Purdue University Fort Wayne discusses her article, "Defining radian: Provoked concept definitions of radian angle measure," published in Research in Mathematics Education (Vol. 25). Article URL: https://journals.scholarsportal.info/details/14794802/v25i0002/154_drpcdoram.xml Hanan's Professional Webpage: https://www.pfw.edu/about…
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Kavita Trevena, founder of The Unlikely Mummy, shares her profoundly personal motherhood journey, including gestational diabetes, postnatal depression and being diagnosed with post traumatic stress disorder after two stressful births. Kavita also talks about a lack of openness around mental health issues in her culture, and a general lack of suppor…
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Message me with questions or comments! In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing touch with ourselves and the things that bring value, meaning and purpose to our lives Shamash and I talk about how making room for …
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Priya V. Prasad from the University of Texas at San Antonio discusses her NSF-project working with college algebra instructors and previews some research that will be shared at the PME-NA conference in a report entitled "Factors contributing to instructional shifts at the college level," co-author Jessica Gehrtz. Priya's professional webpage https:…
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Message me with questions or comments! Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic burnout The first signs I was in burnout How I realized I was in autistic burnout and had it confirmed How autistic burnout came on j…
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Sigal-Hava Rotem from Utrecht University (The Netherlands) discusses the article, "Using critical incidents as a tool for promoting prospective teachers' noticing during reflective discussions in a fieldwork-based university course," published in Educational Studies in Mathematics (Vol. 117). Co-authors: Potari and Psycharis Article URL: https://li…
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In the follow-up to Episode 35 (Part 1), perinatal psychotherapist Sarah Edge shares her contrasting experience with her second pregnancy. Her debilitating experience with Hyperemesis Gravidarum (HG or extreme sickness) took a significant toll on Sarah’s mental health. Sarah developed postnatal depression and terrible anxiety after the birth, leadi…
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Message me with questions or comments! Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Commitment Therapy into her own life and in her work. In our chat, Cheryl shares about: Her diagnosis story and exp…
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Message me with questions or comments! I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMDD and this podcast. Mentioned in this episode: Aspergirls by Rudy Simone U…
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This episode continues our Kokoda Campaign Podcast series. This episode is Part 5 of our interview with Dr with Dr Adrian Threlfall, an expert in how the Australian Army learned to learn about combat in the jungles of Malaya, Singapore, Papua, New Guinea, and many other islands to the north of Australia. This episode looks at the introduction of th…
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This episode continues our Kokoda Campaign Podcast series. This episode is Part 4 of our interview with Dr with Dr Adrian Threlfall, an expert in how the Australian Army learned to learn about combat in the jungles of Malaya, Singapore, Papua, New Guinea, and many other islands to the north of Australia. This episode discusses the development of th…
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Message me with questions or comments! Have you ever said or done something in luteal that left you cringing with guilt and shame? Have you wondered whether you might have bipolar disorder or PMDD or both? Want to know how to tweak your daily routines to help boost your mood? This episode is for you! On it, I chat with Robyn Tamanaha, LMFT, a Licen…
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This episode continues our Kokoda Campaign Podcast series. This episode looks at Jungle Warfare Doctrine Development, with Dr Adrian Threlfall, an expert in how the Australian Army learned to learn about combat in the jungles of Malaya, Singapore, Papua, New Guinea, and many other islands to the north of Australia. We look at how the soldiers prepa…
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Season 3 of Blue MumDays is here, the parental mental health podcast smashing stigma and normalising the conversation on perinatal illness. Upcoming episodes include discussion on infant feeding trauma, breastfeeding advice, pre-eclampsia, baby loss, birthing during Covid, neonatal intensive care, coping with multiple miscarriage, postnatal depress…
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To launch Blue MumDays Season 3, host Vikki welcomes Sarah Edge, a perinatal specialist psychotherapist. In the first part of their discussion, Sarah shares her deeply personal and emotional journey through pregnancy, childbirth, and the complex challenges of infant feeding. She discusses her experiences with breastfeeding trauma and grief and the …
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This episode continues our Kokoda Campaign Podcast series. This episode looks at Jungle Warfare Doctrine Development, with Dr Adrian Threlfall, an expert in how the Australian Army learned to learn about combat in the jungles of Malaya, Singapore, Papua, New Guinea, and many other islands to the north of Australia. We discuss how the Australian Arm…
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We return to the fetid jungles of New Guinea and our Kokoda Campaign Podcast series, looking at the 53rd Battalion and it's combat performance at Isurava. This episode is the start of a series looking at Jungle Warfare Doctrine Development, with Dr Adrian Threlfall, an expert in how the Australian Army learned to learn about combat in the jungles o…
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Founder Maurice Terzini is best known for stamping his indelible mark and style on both the Sydney and Melbourne dining experience. His long history in the hospitality industry and gift for fostering lasting creative relationships have seen him establish not only some of Australia’s most iconic dining venues, but also a number of Sydney’s most reco…
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This special episode is an interview with Sam Bendett from the Center for a New American Security and is an expert on UAS Combat between Ukraine and Russia. This interview covers the lessons learnt so far in the rapidly evolving UAS combat. We discuss how drone combat has evolved from the point of view of the Russian and Ukrainian forces, how it is…
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How did air power influence the Kokoda Campaign? We review the employment of air power and compare it with the Milne Bay operation, where Air Power's effect was described as 'decisive' by both MAJGEN Clowes and LTGEN Rowell. The episode picks up the story with the elevation of Les Jackson to CO of No 75 Squadron after the death of his brother, John…
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