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PPP Performance & Physical Therapy podcast explores practical solutions to upgrade your health and performance
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1
Why In-Season Training for Athletes is a Must
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10:54
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Grasp a firm overview of the importance of in-season training for athletes.By PPP Performance & Physical Therapy
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Recovery: We all want it. We all need it - but there are so many options. Explore with us as we get clear on what recovery entails.By PPP Performance & Physical Therapy
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Knees - The demands for athletes and how to improve them
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9:35
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Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.By PPP Performance & Physical Therapy
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Ankle Strength Why We Need it & How To Improve
9:52
9:52
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In this episode of the PPP Performance & Physical Therapy podcast, Charles Sams discusses the importance of having adequate strength and reactivity at the ankle. Charles breaks down a simple process to identify ankle strength gaps as well as a simple program you can start to today to improve your ankle function.…
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