Pahla B The Fitness public
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The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
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It’s Sunday, my friends!Do you sometimes feel that you’re treading water🏊 with certain aspects of your life? You may have uncertainty about what’s coming next or feel as if you’ve lost your footing🦶 a bit.Lemme tell ya, I’ve been there too! In today’s podcast, I’m sharing tips for getting through these thorny🌹 areas when we’re settling into a new R…
 
Welcome to a dreamy Sunday, my friends!Do you have problems with your SLEEP🛌? And are you curious about what a ONE-ON-ONE COACHING SESSION with me sounds and feels like🤔?I know those two things might not seem related, but Killer Bs, this is a podcast UNLIKE ANY I’VE EVER DONE BEFORE🤩! The mic is on🎙️ as I hold an unrehearsed, no-holds-barred coachi…
 
“I’m not losing weight.” Is this how YOU’VE been describing your weight loss journey lately? Well, my friends, in today’s episode of the Fitness Matters podcast, we are putting a magnifying glass🔎 to this statement and uncovering the RESULTS you create for yourself from this and other “I am” statements. It’s truly FASCINATING how our big🎪, beautifu…
 
Welcome to Sunday, friends! It’s the THOUGHT that counts, right? But where do your thoughts come from? And can you learn to “control” your thoughts to get yourself on the road🛣️ to success?In today’s episode of the Fitness Matters podcast, we’re chatting about the POWER you hold over your THOUGHTS, and how the Thoughts-Feelings-Actions-Results conn…
 
Right this second, if nothing changed in your life ever again, would you be happy being right where you are🤔?My friends, we are diving into this deep🤿 subject in today’s short and sweet podcast. Our brains have an interesting habit of offering us that we’re not good enough, not smart enough, not thin enough, not (fill in the blank) enough.But you k…
 
When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right? NOPE! I’ve found so much more progress since I ditched🗑️ the word “realistic” from my vocabulary. It was truly a light bulb💡 moment for me, and here’s how you can have the same experience!In today’s episode of the Fitness Matters podcast, we’re questioning every…
 
There’s a treat🍬 for you in this BONUS episode of the Fitness Matters podcast, where we’re talking about buts, parentheses, and changing tenses (and don’t worry if that doesn’t make sense to you right now, it will when you listen)! My friends, if you’ve ever said something like “I overate, but I’m not going to beat myself up about it” and then stil…
 
Do you sometimes struggle to TAKE CONTROL of your EATING? My friends, if this sounds like you, I assure you that you’re not alone, and this episode of the Fitness Matters podcast is for YOU. Many of us feel like we’re not in CONTROL of our actions😖. But the truth is: you absolutely hold ALL the power💪 in eating (and other) situations. In fact, you …
 
What do you think is the BEST FEELING?My friends, we’re digging into this intriguing question🤔 today, because when it comes to FITNESS and GOAL-SETTING, our feelings play a huge role🎭 in getting the results we want.In today’s episode of the Fitness Matters podcast, I’m sharing what I believe is the BEST FEELING for getting what you want in the worl…
 
Do you wanna know why WEIGHT LOSS is hard? I’m spilling the beans🥫 today, and it probably won’t surprise you to hear that YOUR THOUGHTS💭 have something to do with it.In today’s episode of the Fitness Matters podcast, we’re chatting about why weight loss is a particularly interesting MINDSET MATTER and how you can approach your thoughts in a more he…
 
“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS😨!”My friends, I hear you! And trust me, I have tons of empathy💞 because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER💪.In today’s episode of the Fitness Matters podcast…
 
Buckle up, my friends, because we’re going on a wild ride today - FEELING ANGRY😡 and chatting about other emotions that we think are hard to face.(Super quick warning: it’s NOT the point of the episode, but I do mention GRIEF and death, and if that’s not where you are today, this won’t be the podcast for you.)In today’s particularly personal episod…
 
Did you know that humans have about 60,000 (!!!) thoughts per day😮? Mind-boggling, isn’t it? Here on the Fitness Matters podcast, we talk every week about THOUGHTS and how they drive the RESULTS we get in our lives.And at the core🍎 of our thoughts (about WEIGHT, about FITNESS, about almost everything in life) is our MINDSET. But what exactly is min…
 
FINDING YOUR THOUGHTS will lead you to creating the RESULTS YOU WANT.Pretty powerful💪🏻 stuff, right?My friends, we’re on a mission with today’s episode of the Fitness Matters podcast to uncover🕵️ the DIRECT CONNECTION between our THOUGHTS and our RESULTS. It’s amazing what we discover🔬 when we start by simply paying attention to our thoughts!We’re …
 
What kind of RESULTS are you getting in your life? Have you ever considered that you’re always getting results🤔? Maybe they’re not the ones you want, but results are all around us!Today, we’re examining the topic of results - the good👍, the bad👎, and everything in between. From daily walks to haircuts to what you see when you look in the mirror, we…
 
Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself🤔? “I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.” It can sound like a broken record💿! And the worst part is the end result: We often “should” ourselves into not getting the OUTCOME…
 
BAD DAYS🥵. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud🌧️ over our heads. But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yoursel…
 
On a scale from one to 10, how would rate your feelings about your ... ahem ... scale? When you step👣 on it, what goes through your mind as you await the number on the screen🤔?In today’s episode of the Fitness Matters podcast, we’re diving🏊 into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes th…
 
Where are you in your journey of self-love💗? This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast.To be honest, I used to not really think about this topic. Or when I did, I used an archaic four-step process to gauge how I felt. But in time, I discovered🔬 that this process was actually pushing me in the oppo…
 
CHANGE: it can be a tricky thing. I often say, “If it ain’t broke, don’t fix it,” but so often our brains offer us that we need to change. So… how can you CHANGE, while still doing the same (right) things?In today’s episode of the Fitness Matters podcast, we’re talking about CHANGE and how putting your brain🧠 in a position of power💪 makes it easier…
 
Do you have negative thoughts that keep you from getting WHAT YOU REALLY WANT? And do those thoughts💭 often feel painful, believable, and seem to have some kind of power over you?Killer Bs, I used to be in your exact shoes👠, but now I’ve learned how to realize the sheer “positivity” of “negativity” (🢤 you read that right!), and I’m actually embraci…
 
We’re jumping🏃🏼‍♀️ right into things today, my friends, by asking ourselves one simple question: WHAT IF NOTHING’S WRONG?It’s the beginning of a new year, and many of us are motivated by what is possible in the coming months. SETTING A GOAL is downright exciting🎊! But what may be challenging is figuring out how to get there🤷🏼‍♀️.In today’s podcast,…
 
In today’s short📏 and sweet🧁 episode of the Fitness Matters podcast we’re chatting about PLANNING FOR SUCCESS - and it may not go down the way you expect! With 2021 now firmly begun (Happy New Year🎉 - again!), you may have set some resolutions or goals for the coming year. But have you considered how you plan to GET TO THE FINISH LINE🏅 in the next …
 
It’s that time again, Killer Bs! NEW YEAR’S RESOLUTIONS🎆!In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL🏆. Today, we’re building on that topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal🐯.My friends, I’m chatting about my own GOAL-SETTING journey (it’s still a …
 
How do you see👀 yourself at the end of 2021? Is the picture📷 still a little fuzzy? Well, my friends, THIS is the podcast for you, and THIS is the time to start making “2021 YOU” happen!We’re chatting today about how excited I get about GOAL-SETTING (this is totally my jam🎶!), and I’m sharing my own approach to the new year🎊. These are tips YOU CAN …
 
Does changing your PAST sound like an impossible dream🛌? Killer Bs, I assure you, it’s not! You can CHANGE YOUR PAST without changing a single fact about what took place, and it’s easier that you might think!Today, I’m sharing several stories🕮 about my own past and how I was able to adopt a different way of thinking that CHANGED EVERYTHING for me. …
 
Do you struggle with GETTING THINGS DONE?Most of us do at one point or another (I’m raising my hand here✋)!And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right? Nope!What we THINK actually creates WHAT WE GET in the world.😎Today’s episode of the Fitness Matters podcast fo…
 
Did you know that every THOUGHT we have leads to some kind of RESULT? It’s true! When we learn to recognize (and change!) our thoughts, we can create ANY OUTCOME we desire!🆒Today’s Fitness Matters podcast delves into the “THOUGHTS vs. FACTS” concept and how we often mistake one for the other. I share how, when I began my own thought work journey, I…
 
Are you a worry wart😖? Then THIS PODCAST IS FOR YOU!On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRYING.We’re exploring the BRAIN-BODY CONNECTION and how experiencing a certain amount of worry is a normal - and sometimes helpful - part of being human🧍.And I’m also sharing how I used to be a childhoo…
 
Let’s face it, FAMILY RELATIONSHIPS can feel like a lot of different things. 💓💔 And it can feel like a challenge to maneuver through the potential landmine of emotions that are attached to these multi-layered relationships.👪Today, I’m sharing my complex relationship with my sister and how I was able to learn to look past our differences and embrace…
 
What do you DESERVE? Today, Killer Bs, we’re dissecting the notion of worthiness and how your thoughts can directly affect how you approach your goals.I will share my own previous mindset of “You’re too stupid to acheive your goal” (Yep, I actually thought this!), my own definition of what I thought I deserved, and how I was able to reset my brain …
 
Killer Bs, today we’re talking about getting OLDER, and we’re tackling that topic by chatting about… MONEY?Yep! 🤑I’ve mentioned before that I came to my self help / self improvement journey through MONEY mindset work and today I’m going to share all the lessons I’ve learned that are completely translatable into BODY mindset. (You’re going to be sur…
 
So, you know that your THOUGHTS create your feelings (which drive your actions and get you results, of course), but you’re a little bit stuck on how, exactly, to practice NEW THOUGHTS in an effective way?This week’s Fitness Matters podcast is here to help!Today’s conversation is a surprisingly related companion piece to last week’s discussion on de…
 
Wanna know how to deal with CRAVINGS? Oh, my friend, let’s dig in, because this isn’t your standard “tips and tricks” kind of episode. Today, we’re going deep and getting to the real root of your CRAVINGS problem (so it won’t be a problem anymore).I have plenty of practical advice for you here, too, but the real heart of dealing with CRAVINGS is un…
 
Feel like an IMPOSTER? This podcast can help you stop!We’ve all struggled with feelings of being “less than” or not as good as others in an area where we’re new or simply uncertain of our skills, but today we’re chatting about three simple steps you can take to feel AMAZING about yourself, in any situation.RESOURCES MENTIONED:Ep. 009: FACTS vs. OPI…
 
Let’s talk about wanting MORE for yourself, what it means and why I think it’s a great idea for you.This one’s a little short on practical step-by-step advice, but huge on looking at the big picture of your life and digging deep into yourself to find your true purpose… plus I share a few funny/cringey childhood memories to make it all more understa…
 
I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you.I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling…
 
Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should!Today, we’re exploring what it means to GIVE UP (and what you *need* to give up) and truly accept yourself. Of course I have some practical advice for you, but the real work here is in the homework I’m assigning…
 
You know what the real PROBLEM is? It goes a lot deeper than you think! Killer Bs, today we’re talking about the fitness problems we all have, and how to solve them for yourself.We’re uncovering our thought processes about🤯 What we THINK our problem is, and🤯 What the REAL problem isAnd of course I have some practical tips for you to resolve both ki…
 
Let’s talk about SELF DISCIPLINE, shall we? We shall. 😄 I have been called a disciplined person, but it’s not a label I’ve ever put on myself, so I started to think about WHY.As I turned the topic around in my head (and looked up the definition to get some clarity), I realized that there are some misconceptions about what it means to have self disc…
 
Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.On the daily, I hear you:“I’m afraid to step on the scale.”“I’m afraid to eat that many calories.”“I’m afraid to sign up for a 5k.”“I’m afraid if I eat something sweet (or salty, or snacky, or w…
 
I have some really unusual advice for you today, Killer Bs - we’re chatting about why you should STOP thinking POSITIVELY! (Hint: it’s not giving you the positive results you’re looking for.)Today, I’m sharing a personal story, some notes from my journal, and a couple of practical steps you can take during a situation that doesn’t feel very positiv…
 
You know I can’t resist singing that old song from the ‘70s (and now you will be, too!), but don’t let that distract you from how important this topic is. Your FEELINGS matter when you’re aiming to get a goal!On today’s episode of the Fitness Matters podcast, we’re chatting all things FEELINGS, and dissecting🥰 WHY they matter🥰 HOW they help you get…
 
How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names👀 The tools you’ll use to climb out …
 
This one gets really DEEP really fast, Killer Bs! Today, we’re exploring the cycle of SELF-LOATHING, with a quick conversation about:WHY we do it and why it’s a good idea to stopWHAT self-loathing really is (it’s simpler than you realize!), and HOW three easy words can change it all for youI know it can feel overwhelming to try and stop the cycle o…
 
There’s got to be a way to handle other peoples’ opinions, right? And I’m not talking about getting mad, walking away, crying, or feeling terrible about yourself. I mean really, truly *accepting* opinions that you don’t agree with.Of course there’s a way to handle it, and of course that’s what we’re discussing on this week’s episode!Along the way o…
 
Let’s talk about COMMITMENT - why it’s good for you and your health and fitness goals, and why we’re all afraid of it! (Hint: it’s your brain being your brain, of course…)I’ve got both practical advice and mental models for you to explore on your journey to commitment. And along the way, I’m sharing funny personal stories of my own commitments, or …
 
As a natural-born CONTROL freak, this topic strikes near and dear to my heart, Killer Bs! This week, we’re talking about what you CONTROL, and - maybe more importantly - what you DON’T control.The almost painfully short list of what you DO control - your thoughts, your feelings, your actions and your results - might be things you’ve been tempted to…
 
We’re diving into EMOTIONAL eating today, and getting to the heart of WHY we do it, and how to MANAGE it so you can feel better.First up, we’re talking about your BRAIN, of course, and why it does the silly (but biologically important!) things it does.And then we’ll put together a super simple (but not easy) 3-step plan that you can use for EMOTION…
 
This is a big one, Killer Bs. We’re talking about how to CHANGE, and that really covers it all:Wanna change your body? Your habits? Your LIFE?Then you need to know and understand THIS.(And yes, I’m intentionally leaving it at that! There are no step-by-step instructions today, or practical advice - this episode is all about a single concept. And it…
 
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