Best Panik Podcasts (2025)

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Episode 236: Maintaining Your Health for a Long Retirement with Dr. Aleksandra Gajer 40:38

1h ago40:38

40:38

Even if you are on track with your savings and have a clear idea of what you want to do in retirement, there is one component that most people miss: their health. If you want to have a long retirement, your health is key. That's why in this episode of the podcast I talked with Dr. Aleksandra Gajer about how you can optimize your most important asse…

1
S2E23 - Fall Ball w/ Brandon Pond and Ryne Moore 1:07:11

8d ago1:07:11

1:07:11

CB, Coach Finwood and Gary are joined by Brandon Pond and Ryne Moore to catch you up on all things ODU Baseball. We've got stadium construction updates, recruiting information and more!

1
Episode 235: How Debt Impacts Your Mental Health with Dr. Erika Rasure 48:30

13d ago48:30

48:30

People struggling with debt deal with stress every day. Worrying about how they are going to deal with it can have a significant impact on their mental health, their lives, and their relationships. That's why in this episode of the podcast I talk with Dr. Erika Rasure, a financial therapist with a doctorate in personal financial planning on how to …

1
Episode 234: How to Retire Like a Rock Star with Jesse Hurst 46:38

28d ago46:38

46:38

Achieving long term financial freedom involves learning new things. You need to know the basics of investing, saving, and good stewardship of your money. But the concepts and terminology can be difficult to grasp at times. That's why on this episode of the podcast I talk with Jesse Hurst of Impel Wealth Management who uses pop culture insights to h…

1
Episode 233: Building Your Wealth House No Matter Who's In the White House 44:04

1M ago44:04

44:04

Just about every day there are stories in the news about how President Trump's economic policies, including tariffs, will affect the economy. People are worried about higher inflation and a possible recession. To address this issue I talked with Dr. Laquore Meadows about how you can plan for the future and achieve financial freedom despite what the…

1
The Monarchists Podcast - Dr. Pat Baker (ODU Baseball) - The Monarchists 43:42

2M ago43:42

43:42

Join us for a special conversation with Dr. Pat Baker, the 28th recipient of the Bud Metheny Award, longtime volunteer with Old Dominion Athletics, and lifelong supporter of ODU Baseball. Dr. Baker shares stories of playing for Bud Metheny, volunteering on the athletic medical staff, building youth baseball in Norfolk, and decades of service to Mon…

1
Episode 232: The 5F Formula for Financial Freedom with Edgar Zavala 45:28

2M ago45:28

45:28

Everyone wants to be able to retire comfortably and to achieve financial freedom, but a lot of people think that building wealth is an impossible task. They feel stuck in their 9-to-5. But as I said in Episode 99, you can break free of this and be successful. To take a deeper dive into this subject, and to discuss a formula for achieving this goal,…

1
Episode 231: Smarter College Planning for Wealth-Conscious Families with Paul Compeau 53:02

3M ago53:02

53:02

In light of the national student loan crisis, parents and students continue to struggle with college choice and financial aid to avoid an unaffordable student debt load upon graduation. I have dedicated several episodes to guests who help people with that. One balancing act parents go through is educating their children while still saving and inves…

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S2E22 - Transfer and Stadium Updates with Paul Panik 1:05:32

3M ago1:05:32

1:05:32

Assistant Coach and Recruiting Coordinator Paul Panik joins CB, Finny and Gary to talk about the incoming transfers, stadium updates and MLB Expansion.

1
Episode 230: Applying Lessons from the Army to Finance with Joshua Brooks 45:34

3M ago45:34

45:34

Serving in the military can teach you many things: discipline, the importance of service, focus, and the determination to carry out goals. But who would have thought that it would also teach you the skills to attain financial freedom? To find out more about how this can happen, I talked in this episode of the podcast to Joshua Brooks about what he …

1
Episode 229: Solving the Retirement Lifestyle Puzzle with Jeffery Panik 41:42

4M ago41:42

41:42

When people think about retirement, they mostly look at whether they can afford it. They plan out long term savings and hope that when they get to their golden years, that money will be enough. But how much is enough? Well, that somewhat depends on what you want to do in retirement. In Episode 125 I talked about planning for what to do in retiremen…

1
S2E21 - MLB Draft and Recruiting with Mike Marron 1:25:48

4M ago1:25:48

1:25:48

Assistant Coach Mike Marron joins CB, Gary and Coach Finny to recap the MLB Draft. They also take a look at the incoming class this fall and the Monarchs' approach to reloading the pitching staff. Plus we chat with Blake Morgan about his bright future with the Rays.By The Monarchist Podcast Network

1
Episode 228: The Benefits of Being in a Credit Union with Grant Gallagher 41:13

4M ago41:13

41:13

Most people have a checking account with a traditional bank, while a majority of those also have savings accounts. But what about credit unions? Should some people use those rather than traditional banks? What are the benefits? To answer those questions, in this episode of the podcast I talk with Grant Gallagher of Affinity Federal Credit Union abo…

1
Episode 227: Avoiding Probate Nightmares with Cameron Zabko 47:47

5M ago47:47

47:47

Having an estate plan is very important. It ensures not only that your legacy is protected, but that you've planned for disruptions in your health and well being while you're alive. It's part of making sure that you are prepared for life's challenges (and the ultimate end of your life). But how you draft and prepare that plan can make a difference …

1
S2E20 - Recruiting with Jonathan Hadra 1:21:23

5M ago1:21:23

1:21:23

Assistant Coach Jonathan Hadra joins CB, Gary and Coach Finny to talk all things recruiting and the portal. Plus an update on the stadium, rev share, summer leagues and Monarchs in the pro.By The Monarchist Podcast Network

1
Episode 226: Handling Inherited Wealth with Chase Collins 43:57

5M ago43:57

43:57

According to research done by the authors of the book *The Millionaire Next Door,* 70% of American millionaires are first generation. This means that in most instances wealth is not being effectively passed down to the next generation, as it is not being preserved. That generation doesn't know how to handle that much money (how many lottery winners…

1
S2E19 - Tournament Recap and Summer Preview 1:36:57

6M ago1:36:57

1:36:57

CB, Gary and Coach Finwood wrap up the 2025 ODU Baseball season. We get some insight on the offseason process, who is on the schedule in 2026 and what the roster may look like.By The Monarchist Podcast Network

1
Episode 225: Creating Your Income Snowball with Tanisha Souza 45:11

6M ago45:11

45:11

There are only so many hours in a day, and sometimes, even with a second job, it can be hard to make enough money to achieve financial freedom for yourself and your family. One way to get past this problem is to disconnect time from money and start generating passive income. That's why in this episode of the podcast I talk with former practicing la…

1
S2E18 - Coastal Recap and Tourney Preview 50:07

6M ago50:07

50:07

Coach Finwood joins CB and Gary from the road to Montgomery. The guys recap the Coastal series and preview the Sun Belt Tournament.By The Monarchist Podcast Network

1
S2E17 - LIVE JMU Recap and Coastal Preview 1:26:30

6M ago1:26:30

1:26:30

CB and Gary go live as the Monarchs wrap up a weekend sweep of the Dukes. ODU hosts a very tough Coastal Carolina team Thursday-Saturday at War Memorial to wrap the regular season.By The Monarchist Podcast Network

1
Episode 224: Breaking Free from the Financial Treadmill with Bill Westrom 53:28

6M ago53:28

53:28

No matter how hard they try, a majority of Americans are living paycheck to paycheck, and even more don't feel secure with money. With no money left over after the bills are paid, it makes it nearly impossible to save for the future and reach long term financial independence. That's why in this episode of the podcast I talk with financial expert Bi…

1
S2E16 - Marshall Recap w/ Tahraun Hammond 1:27:54

6M ago1:27:54

1:27:54

Tahraun Hammond joins the guys talk ball and give his video game rating. CB, Gary and Coach Finny recap a series win over Marshall and what lies ahead for SBC tourney positioning.By The Monarchist Podcast Network

1
S2E15 - ULM Recap w/ Alex Hunt 1:20:01

7M ago1:20:01

1:20:01

Alex Hunt joins the guys to recap a series win over ULM and his journey to ODU Baseball. Coach Finwood gives us his take on the weekend, umpire stories and a look ahead to Marshall.By The Monarchist Podcast Network

1
Episode 223: Getting Your Kids Saving Early with Timothy Smith 51:05

7M ago51:05

51:05

The sooner kids learn about financial literacy the better. They have a greater chance of maintaining financial freedom and independence in their adult lives. But this goes beyond budgeting, spending, and knowing how credit works; it includes saving for short and long term goals. So to find out more about what parents can do to educate their childre…

1
S2E14 - Louisiana Recap w/ Scotty Young 1:15:37

7M ago1:15:37

1:15:37

Outfielder Scotty Young joins the show to talk about his grand slam, hitting a homerun off Zach Leite and where he's playing this summer. Coach Finwood hops on to chat about the VCU and Louisiana games then a look ahead to ULM.By The Monarchist Podcast Network

1
S2E13 GA Southern Recap w/ Evan Holman 1:28:30

7M ago1:28:30

1:28:30

CB, Gary and Coach Finwood recap a series win at Georgia Southern. Evan Holman joins later in the show to talk about his huge day on Sunday, Pitch Com and more. Plus a look ahead to games with VCU and Louisiana.By The Monarchist Podcast Network

1
Episode 222: Lowering Your Tax Bill with Frank Buchholz 37:02

7M ago37:02

37:02

Tax time can be very stressful for folks, especially if they owe money. For those struggling with debt and trying to pay the bills, it is even worse. But it may not always have to be. Tax planning throughout the year is a good idea if you want to minimize your taxes (or maximize your refund) when you ultimately file your return. That's why in this …

1
S2E12 - Troy Recap w/ Efrain Morales 1:34:51

7M ago1:34:51

1:34:51

Efrain Morales is our player guest this week after a four hit game on Sunday. CB, Gary and Coach Finny chat through the Troy series and look ahead to Norfolk State and Georgia Southern. We've also got a new way for you to track Monarchs playing pro ball later in the episode.By The Monarchist Podcast Network

1
S2E11 - App State Recap w/ Zach Leite 1:06:54

7M ago1:06:54

1:06:54

CB, Gary and Coach Finny recap the series at App State and look ahead to UVA and a home series with Troy at Harbor Park. Zach Leite stops by to chat about his hot start to the season and his journey to ODU from Southern California.By The Monarchist Podcast Network

1
Episode 221: How Federal Workers Can Transition to the Private Sector with Bonnie Negron 39:21

8M ago39:21

39:21

President Trump's efforts to downsize the federal government through the Department of Government Efficiency has a lot of federal workers nervous. Many of them have built a career with the government and spent years in public service. The thought of transitioning to the private sector, should they receive a pink slip, can be very stressful. That's …

1
S2E10 - Georgia State Recap w/ Kyle Edwards 1:26:23

8M ago1:26:23

1:26:23

CB, Gary and Coach Finny recap a series win over Georgia State plus a little sneak peak at the 2026 schedule. Kyle Edwards joins to give us his take on the road heavy schedule.By The Monarchist Podcast Network

1
S2E9 - Southern Miss Recap W/Bailey Matela 1:05:39

8M ago1:05:39

1:05:39

CB and Gary recap the ODU Baseball series at Southern Miss and look ahead to Georgia State. Bailey Matela stops by to chat about the long road trip and how he's looking forward to a "home" series.By The Monarchist Podcast Network

1
Episode 220: The Psychology of Overspending with Scott Yamamura 41:46

8M ago41:46

41:46

One of the first steps on the path to financial freedom is getting your spending under control and creating a budget that has you living within your means. But determining **why** you overspend is an important part of the process if you want to stick to that budget. That's why in this episode of the podcast I talk with certified financial coach Sco…

1
S2E8 - Auburn Recap With Kainen Jorge 1:05:14

8M ago1:05:14

1:05:14

Kainen Jorge's three run homerun proved to be the game winner Saturday. He joins CB, Gary and Coach Finny to recap the weekend series at Auburn and look ahead to Mississippi State and Southern Miss.By The Monarchist Podcast Network

1
S2E7 - Week 3 Recap with Finny and Blake Morgan 1:09:29

9M ago1:09:29

1:09:29

Coach Finny joins CB and Gary to recap the week for ODU Baseball and look ahead to Auburn. Blake Morgan stops by to talk about his performance on the mound Sunday.By The Monarchist Podcast Network

1
Episode 219: Whole Life Insurance as a Fixed-Income Strategy with Tom Wall 43:11

9M ago43:11

43:11

The ultimate goal of retirement savings is to have a source of income once you leave the workforce for good. One of the scariest things about retirement is that leap of faith that you will still have the money to pay the bills once there's no longer a paycheck. One way to address this is to plan for streams of income in advance, like annuities, whi…

1
S2E6 - Charlotte Recap W/ Finny and TJ Aiken 1:18:45

9M ago1:18:45

1:18:45

CB, Gary and Coach Finny recap a series win over Charlotte then look ahead to ECU and three games in Tennessee. Outfielder TJ Aiken joins the podcast to give us some insight to his big weekend at the plate.By The Monarchist Podcast Network

1
S2E5 - GT Recap w/ Dylan Brown 47:00

9M ago47:00

47:00

Starting Pitcher Dylan Brown joins CB, Gary and Coach Finny as they recap the weekend at Georgia Tech.By The Monarchist Podcast Network

1
Episode 218: Are Annuities for You with Michael Karwic 45:35

9M ago45:35

45:35

One of many financial tools in the retirement savings toolkit is the annuity. Most people have heard about them, and that they provide a stream of income, but beyond that, not much is known. That's why in this episode of the podcast I bring back repeat guest Michael Karwic to talk about what annuities are, how many types they have, and how they can…

1
S2E4 - New Coaches and GT Preview 52:47

9M ago52:47

52:47

Opening Day is Friday! CB, Gary and Coach Finny welcome new members of the ODU Baseball Coaching Staff Ryne Moore, Paul Panik and Brandon Pond. Plus a preview of Georgia Tech.By The Monarchist Podcast Network

1
S2E3 - Pitching Preview W/ Coach Finny 50:25

10M ago50:25

50:25

Gary, CB and Coach Finny break down the 2025 Monarch pitching staff. Plus updates on the construction work underway at The Bud.By The Monarchist Podcast Network

1
S2E2 - Hitting Preview W/ Coach Finny 50:35

10M ago50:35

50:35

ODU Baseball Head Coach Chris Finwood joins us again to preview the Monarchs' 2025 lineup. Plus a recap of Step Up to the Plate and the history of the Homerun Chain.By The Monarchist Podcast Network

1
Episode 217: Building Your Financial Pinwheel with Joe Okaly 46:17

10M ago46:17

46:17

Young people starting out, and especially young families, need to have a good handle on their finances in order to reach and maintain financial freedom. They need to spend below their means and and save for short term and long term goals. To talk about the importance of doing this, and his new book that discusses **how** to do this, I talked to fin…

1
S2E1 - Coach Chris Finwood 32:24

10M ago32:24

32:24

Hudson Homers is back for season 2. ODU Baseball Coach Chris Finwood joins us to talk stadium updates, the schedule and share a Coach Guzzo memory.By The Monarchist Podcast Network

1
Episode 216: Making Your Wealth Have a Purpose with Derrick Kinney 40:13

10M ago40:13

40:13

Long term investing and saving is key to building wealth and financial independence. However, that wealth should also have meaning to you. Aligning your financial goals with a cause that resonates with you can transform your life, shifting your focus from mere accumulation to creating positive change. That's why in this episode of the podcast I tal…

1
Episode 215: Purchasing a Business with Karl Maier 42:41

11M ago42:41

42:41

Lots of people dream of owning their own business. They have that entrepreneurial itch that needs to be scratched. But most start-up businesses fail because they are hard to get started and grow. But what if you were to buy an already thriving business? How would that work? To answer those questions I spoke with CFO and business advisor Karl Maier.…

1
Episode 214: Promoting Financial Literacy with Aaliyah Kissick 46:41

11M ago46:41

46:41

Financial literacy is an important part of anyone's education and should start before the student graduates from high school. In Episode 151, I talked with Jake Cousineau on how he teaches it to high school students. But this is a topic that needs to be discussed more. That's why in this episode of the podcast I talk with Aaliyah Kissick about her …

1
Episode 213: Demystifying Money with Misty Lynch 45:35

12M ago45:35

45:35

Achieving financial freedom and meeting long term savings goals like retirement can seem beyond reach. This is often because the concepts of personal finance and investing can seem mystifying, or that myths out there have you thinking that these goals are beyond reach. Misty Lynch, a Certified Financial Planner, has been helping people demystify th…

1
Episode 212: Laying Out Your Retirement Plan with Stephen Kates 44:37

1y ago44:37

44:37

We all hope to retire some day. The thought of being able to do what you want with your life without having to worry about having the money to pay the bills is the very essence of financial freedom. But figuring out the path to get there is often the hard part. Where (and how) do you start? When should you start (and what if you're starting later i…

1
Episode 211: The Personal and Business Mindset with Justin Buonomo 40:21

1y ago40:21

40:21

Many people dream of starting their own business and being their own boss. It is something they built and can be their legacy. But most businesses fail at some point; it's only a matter of time. To increase your chances of success, you need the right money mindset, not only for your business, but yourself as well. That's why in this episode of the …

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