Bad guys. Black hats. Evildoers. They are the bane of every hero’s existence…and the subject of Parcast’s dastardly new original series, Villains. Every Friday, Villains will dissect the greatest foils from history and fiction—uncovering origins, analyzing impacts, and exploring the complexity of character and motive. Villains is a Spotify Original from Parcast.
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It’s the most powerful position in American politics—and arguably, the world. But behind the oath to preserve, protect and defend, lie dark secrets posed to leave some legacies in disgrace. Uncover the most damning details surrounding history’s most high-profile leaders in the Spotify Original from Parcast, Very Presidential with Ashley Flowers. Every Tuesday through the 2020 election, Ashley Flowers shines a light on the darker side of the American presidency… From torrid love affairs and c ...
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I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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Brené and Barrett reflect on the "Living Beyond Human Scale" Podcast Series
44:14
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In this episode Brené and Barrett discuss their learnings on AI and social media and some of their favorite nuggets from each of the guests in the series. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Vox Media Podcast Network
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1
Futurist Amy Webb on What's Coming (and What's Here)
1:13:43
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Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle" that we're all living through right now: artificial intelligence, wearable devices, and biotechnology, and why, despite the unnerving change, we still need to do some serious future planning. Learn more about your ad choices. Visit podcastchoices.…
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New York Times Journalists Jennifer Valentino-DeVries and Michael H. Keller on "A Marketplace of Girl Influencers Managed by Moms and Stalked by Men"
1:10:37
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Brené interviews New York Times journalists Jennifer Valentino-DeVries and Michael H. Keller, who talk about their investigation into girl influencers and what's driving the larger influencer culture across social media. This is the fourth episode in our series on the possibilities and costs of living beyond human scale. Please note: As part of thi…
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Dr. S. Craig Watkins on Why AI’s Potential to Combat or Scale Systemic Injustice Still Comes Down to Humans
1:13:45
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In this episode, Brené and Craig discuss what is known in the AI community as the “alignment problem” — who needs to be at the table in order to build systems that are aligned with our values as a democratic society? And, when we start unleashing these systems in high stakes environments like education, healthcare, and criminal justice, what guardr…
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Dr. William Brady on Social Media, Moral Outrage and Polarization
1:05:30
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This is the second episode in our series on the possibilities and costs of living beyond human scale. In this episode, Brené and William discuss group behavior on social media and how we show up with each other online versus offline. We’ll also learn about the specific types of content that fuel algorithms to amplify moral outrage and how they tie …
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1
Esther Perel on New AI – Artificial Intimacy
1:05:40
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In this first episode in a series on the possibilities and costs of living beyond human scale, Brené and Esther Perel discuss how we manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness. How do we create IRL relationships where we see and value others and feel seen and valued in…
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1
Khaled Elgindy on his book: Blind Spot: America and the Palestinians, from Balfour to Trump
1:03:35
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Khaled Elgindy is a senior fellow at the Middle East Institute where he also directs MEI’s Program on Palestine and Israeli-Palestinian Affairs. He is the author of the book, Blind Spot: America and the Palestinians, from Balfour to Trump. In this episode we talk about the internal political struggles among Palestinian leadership and the US’s invol…
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Rula Daood and Alon-Lee Green on Standing Together
1:05:44
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Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, social, and climate justice. In this podcast, we talk to National co-director Rula Daood and Founding National co-director Alon-Lee Green on what it means to build a movement, to organize people, and what it means to build …
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1
Ali Abu Awwad and Robi Damelin on Nonviolence as The Path to Freedom for Palestinians and Israelis
1:11:18
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The Parents Circle – Families Forum (PCFF) is a joint Israeli-Palestinian organization of over 600 families, all of whom have lost an immediate family member to the ongoing conflict. In this podcast, we talk to their spokesperson and bereaved mother, Robi Damelin, and Ali Abu Awwad. Ali was imprisoned by Israel for his resistance, bereaved of his b…
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We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favorite podcast app. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Vox Media Podcast Network
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Brené and Ashley on Living BIG, Part 2 of 2
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In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment, boundaries and grief. And we explore this critical question: What boundaries need to be in place for me to be in my integrity and to be generous in my assumptions about others? I’m grateful to rumble on this — and so many other questions — with …
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Brené and Ashley on Living BIG, Part 1 of 2
48:29
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In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living BIG strategy. Spoiler alert: I am very, very, very pissed-off in this story. But I eventually come around to finding and seeing the connection between boundaries, integrity, and generosity. Learn more about your ad choices. Visit podcastchoices.c…
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1
Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 2 of 2
26:42
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In Part 2 of my conversation with Father Richard Rohr, we talk about facing our shadows and living and loving through the second half of life, and we laugh. A lot. What a gift to be with him at the Center for Action and Contemplation in Albuquerque. A deep and true blessing. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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1
Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 1 of 2
42:45
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I flew to Albuquerque, New Mexico, to spend the day with Father Richard Rohr. We laughed, I cried a little, we laughed some more, and I told him why his work pisses me off sometimes. He thoroughly delighted in that last part. In Part 1 of this special two-part series recorded at the Center for Action and Contemplation, we focus on his writing in Br…
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Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 2 of 2
30:18
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We’re back with Part 2 of my conversation with Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and we’re talking about fierce compassion, which is something so many of us are trying to figure out right now. When there’s so much pain and hurt in the world, we want to be a voice. We want to speak up and spe…
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Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 1 of 2
41:53
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I’ve been waiting my whole life to talk to Chris Germer. He is a clinical psychologist and lecturer on psychiatry at Harvard Medical School, and he co-developed the Mindful Self-Compassion program with Kristin Neff, which has been taught to 200,000 people worldwide. I recently read an article written by Chris called “The Near and Far Enemies of Fie…
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1
Brené with Bono on Songs of Surrender and Carrying the Weight of Our Contradictions, Part 2 of 2
40:50
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We’re back with Part 2 of my conversation with Bono, recorded live at the historic Paramount Theatre and presented by Austin City Limits Festival’s Bonus Tracks. In this episode, we take it back to Bono’s early days in Ireland — most notably the school where he’d meet his future bandmates, his future wife, and a headmaster who modeled what it was t…
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Brené with Bono on Songs of Surrender and Carrying the Weight of Our Contradictions, Part 1 of 2
52:23
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Welcome to Part 1 of my conversation with Bono, recorded live at the historic Paramount Theatre in Austin, Texas. I have been a U2 fan since the very beginning, and this event, presented by Austin City Limits Festival’s Bonus Tracks, was sheer magic. I don’t know what happened, but we got mentally in sync, spiritually locked in together, and we tal…
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Brené with Attica Locke and Tembi Locke on Life, Loss, and All Kinds of Love, Part 2 of 2
39:33
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It’s Part 2 of my conversation with Attica and Tembi Locke, writers, showrunners, executive producers, and the creative sister duo behind the Netflix series From Scratch, based on Tembi’s 2019 memoir of the same name, about love, Sicily, and finding home. In Part 1, we talked about the series and their story, and as we jump back into our conversati…
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Brené with Attica Locke and Tembi Locke on Life, Loss, and All Kinds of Love, Part 1 of 2
1:02:22
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I’m talking with Attica and Tembi Locke, writers, showrunners, executive producers, and the creative sister duo behind the Netflix series From Scratch, based on Tembi’s 2019 memoir of the same name, about love, Sicily, and finding home. We started talking about the series and their story, and then we really went everywhere from there — this turned …
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Brené with Anand Giridharadas on The Persuaders, Part 2 of 2
1:01:54
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It’s Part 2 of our two-part series with Anand Giridharadas, author of The Persuaders: At the Front Lines of the Fight for Hearts, Minds, and Democracy. I’m still thinking about Anand’s story and how his experiences informed this concept of persuasion as being the heart of democracy. In this episode, we talk more specifically about the real stories …
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Brené with Anand Giridharadas on The Persuaders, Part 1 of 2
1:01:21
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I love this two-part series with Anand Giridharadas, author of The Persuaders: At the Front Lines of the Fight for Hearts, Minds, and Democracy. Every now and then, I come across something that makes me think in a completely new way, and this was one of those times. We talk about this concept of persuasion — the ability to reach across differences …
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Brené with Beto O’Rourke on Brave Leadership
56:44
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I think y’all know that I’m a fifth-generation Texan, and I have another Texan with me today: Beto O’Rourke. He is running for governor of Texas, and early voting starts next week on October 24th, with Election Day coming up on November 8th. But beyond the timeliness of voting, I wanted to connect on the timeliness of brave leadership — because we …
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Brené, Ashley, and Barrett on The Love Prescription, Part 3 of 3
29:33
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The sisters are here for our final installment in a three-part series on The Love Prescription: Seven Days to More Intimacy, Connection, and Joy, from Drs. John and Julie Gottman. And we’re talking about our reaction to the book and what we learned from the Gottmans in Parts 1 and 2. Their tactical, practical, get-your-vulnerability-on work calls u…
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Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 2 of 3
50:55
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We’re back with Part 2 in our three-part series with Drs. John and Julie Gottman, respected, expert clinicians and researchers who’ve been studying couples and relationships for decades. We’re talking about their new book, The Love Prescription: Seven Days to More Intimacy, Connection, and Joy. And I’m telling y’all, this is the real deal. To love …
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Brené with Dr. John Gottman and Dr. Julie Schwartz Gottman on The Love Prescription, Part 1 of 3
53:41
53:41
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Think you can’t make relationship changes in a week? Drs. John and Julie Gottman say, yes, actually, you can — and they have 40 years of breakthrough research on marital stability and divorce prediction to prove it. The Gottmans are back, by popular demand, and they’re here to talk about their new book, The Love Prescription: Seven Days to More Int…
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If there’s one thing that I’ve learned over the past, maybe, 50 years, but specifically, research-wise, over the past 25, it’s that every time we think we’re completely alone in struggle, that is exactly when we need to remember that the human experience is never a singular experience. I’m sharing this reflection in the hopes that it resonates with…
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Brené, Ashley, and Barrett on Atlas of the Heart, Audience Q&A, Part 2 of 2
34:28
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We are back with Part 2 of our reader and audience Q&A on Atlas of the Heart, with questions from both the book and the HBO Max series. If you listened to Part 1, oh wow, these questions are hard — and I don’t have all the answers, which I love. Because that means I get to learn more, and I’m learning right along with my sisters, Ashley and Barrett…
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Brené, Ashley, and Barrett on Atlas of the Heart, Audience Q&A, Part 1 of 2
46:17
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In this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables and interview me about Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. They ask all the questions everyone wants to know, and they pull no punches — starting with stories about childhood superpowers, to matters …
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Brené with Viola Davis on Being Brave, Speaking Truth, and Finding Me
58:39
58:39
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I’m talking with none other than the amazing, singular Viola Davis about her new memoir, Finding Me. This book, and this conversation, are gifts — deep reflections on a turbulent childhood, the journey to overcoming trauma, and how she found her voice in the often brutal entertainment industry. She shares some extraordinary experiences that have ch…
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1
Brené with Domee Shi on Creativity, Curiosity, and Turning Red
52:19
52:19
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I’m smiling from ear to ear about this conversation with Domee Shi, a Chinese-born, Academy Award–winning Canadian animator, storyboard artist, and director for Pixar. With Bao, Domee became the first woman to direct a short film for Pixar, and with Turning Red — which was released on Disney+ in March 2022 — Domee became the first woman to direct a…
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1
Brené with Father Richard Rohr on Spirituality, Certitude, and Infinite Love, Part 2 of 2
28:34
28:34
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In Part 2 of an unforgettable and transformative conversation with Father Richard Rohr, the Franciscan friar and I really go there — asking and answering hard questions about certainty and the ego, a cosmic God who’s bigger than what Christianity often espouses, and the spiritual yearning of today’s up-and-coming generations. It’s a deeply holy dis…
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Brené with Father Richard Rohr on Spirituality, Certitude, and Infinite Love, Part 1 of 2
33:51
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Anyone who knows me or my work knows the immeasurable influence Father Richard Rohr has had on my life. Rohr is a Franciscan friar and ecumenical teacher, and his words live on Post-it notes all around my house; his numerous books are tattered and torn, as I’ve returned to them time and again, especially in the past couple years. In this magical tw…
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1
Brené with Emmanuel Acho on Being Illogical
1:04:57
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I’m talking again with my friend Emmanuel Acho about his new book, Illogical: Saying Yes to a Life Without Limits. True to form, Emmanuel shows up with pure energy and thought-provoking opinions — which may seem illogical but actually make so much sense. He also shares some real wisdom around how to handle naysayers and critics while also staying o…
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Brené with Susan Cain on How Sorrow and Longing Make Us Whole, Part 2 of 2
40:46
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Welcome to Part 2 of my conversation with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole. This book is giving me life right now. I feel deeply seen in this needed counterbalance to our society’s push for constant positivity. Learn more about your ad choices. Visit podcastchoices.co…
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Brené with Susan Cain on How Sorrow and Longing Make Us Whole, Part 1 of 2
50:03
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This conversation is a bittersweet breath of fresh air for me. It’s the first of two episodes with Susan Cain, the bestselling author of Quiet, about her new book, Bittersweet: How Sorrow and Longing Make Us Whole, a needed counterbalance to our society’s toxic push for constant positivity. It gives a high five to those of us who know that melancho…
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Brené with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle
37:59
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In this episode, I’m sitting across from my friend Karen Walrond and she’s helping me access joy. You may remember Karen from a two-part podcast we did last year on her book The Lightmaker’s Manifesto, which is all about working for change without losing your joy. And I literally just called her and said, “Will you be on the podcast this week, beca…
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1
Brené with Kara Swisher and Scott Galloway on Pivot, Reverence, and What’s Behind Big Tech
1:12:57
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I’m talking with tech journalist Kara Swisher and NYU professor Scott Galloway, co-hosts of the podcast Pivot, a weekly discussion on the latest news as it relates to the worlds of business and tech. I start to do some word association with them, but we quickly go deep and take a hard, illuminating look at Big Tech. This is a great conversation for…
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Brené with Dr. Shawn Ginwright on The Four Pivots: Reimagining Justice, Reimagining Ourselves
1:08:06
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In his brave new book, The Four Pivots: Reimagining Justice, Reimagining Ourselves, Shawn Ginwright asks a simple but profound question, “Can we heal the world without healing ourselves?” I’ve always believed the answer is no, but I’ve never seen anyone propose a more daring solution than what’s in this book and conversation. There is so much wisdo…
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Brené with Jason Reynolds on Masterpieces and Messes
1:20:33
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In this episode, I’m talking with Jason Reynolds, #1 New York Times bestselling author of more than a dozen books for young people, about where he draws inspiration for his characters, his role as the National Ambassador for Young People’s Literature, and his latest book, Ain’t Burned All the Bright. I’m deeply inspired by Jason’s art and craft — I…
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Brené on Places We Go When the Heart Is Open from Atlas of the Heart
40:50
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We’re celebrating the audiobook release of Atlas of the Heart with a bonus Unlocking Us episode! The excerpt in this episode is from chapter 10, titled “Places We Go When the Heart Is Open.” We’re talking about love, lovelessness, and heartbreak. I’m excited to give you a first listen here, and I’m grateful that we’re learning and working to reconn…
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Brené with Ben Wizner on Free Speech, Misinformation, and the Case for Nuance
1:15:04
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I was looking for some certainty around the tough issues of censorship and misinformation — legal definitions, rules, and clear lines — so I called Ben Wizner, a lawyer with the ACLU and the director of its Speech, Privacy, and Technology Project. I’d hoped we’d have a Free Speech 101–type conversation, with tidy resolutions and a clear path forwar…
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Brené and Barrett on Living Into Our Values
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We’re back, and we are starting the year with a deep dive into values. I’m not a fan of resolutions, but I absolutely believe in the power of resetting. I can’t think of a more powerful way to double down on ourselves than getting clear on our values and the behaviors that support them — and the shit that gets in the way. Join us as Barrett and I t…
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Brené with James Clear on Atomic Habits, Part 2 of 2
54:16
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It’s Part 2 of our two-part episode crossover from our other podcast, Dare to Lead with James Clear, author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. In Part 1 of our series, we talked about building systems to create habits, and in this episode, we talk about how and why …
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Brené with James Clear on Atomic Habits, Part 1 of 2
50:14
50:14
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This week, Unlocking Us is going to Dare to Lead! Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly the type of co…
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Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 3 of 3
42:58
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We asked for your Atlas of the Heart questions and, man, did you deliver. More than 1,500 questions poured in. So, in this final episode of our Sisters Book Club, Ashley, Barrett, and I answer as many questions as we can, tackling how emotional literacy affects self-awareness, how family patterns affect emotions, and how emotionally intense moments…
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Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 2 of 3
58:19
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It’s Part 2 of the three-part Sisters Book Club series, where Ashley and Barrett turn the tables and interview me about Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. We dive into the specific findings on some of the 87 emotions and experiences covered in the book. And they ask me the podcast rapid-fire ques…
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Brené, Ashley, and Barrett on Atlas of the Heart: A Sisters Book Club, Part 1 of 3
59:50
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In this first episode of a three-part Sisters Book Club series, Ashley and Barrett turn the tables on Brené and interview her about her new book, Atlas of the Heart: Mapping Meaningful Connection and the Language of the Human Experience. They ask all the questions we want to know, and they pull no punches—starting with stories about childhood super…
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I wanted to share with you a talk that I did at UCLA’s Royce Hall for Oprah’s Super Soul sessions where I uncovered the fundamentals of trust. What is trust? The data says there are seven parts of trust, and we organize these into the acronym BRAVING. Breaking down the anatomy of trust into specific behaviors allows us to more clearly identify and …
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Brené with Lukas and Willie Nelson on Family, Love, and Music
42:21
42:21
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42:21
In this episode, I’m talking with Lukas and Willie Nelson about their new album, The Willie Nelson Family, a collection of country gospel–flavored songs performed by the Nelson Family Band and recorded at Willie’s Pedernales Studios — where we recorded this podcast — just outside Austin. We talk about faith and family, music as church, and love — a…
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