In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes …

Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!…

Corey Seager, Bruce Bochy, Nathan Eovaldi and Torey Lovullo gave postgame sound after the Texas Rangers defeated the Arizona Diamondbacks 5-0 and claimed their first World Series title in franchise history. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

David Ortiz, Derek Jeter and Alex Rodriguez react to the Texas Rangers winning the 2023 World Series over the Arizona Diamondbacks. Corey Seager, Bruce Bochy, Max Scherzer and more join the "MLB on FOX" crew to discuss the historic win. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

Listen to postgame sound from Corey Seager, Marcus Semien, Bruce Bochy, Travis Jankowski and Andrew Heaney after the Texas Rangers' 11-7 victory over the Arizona Diamondbacks in Game 4 of the 2023 World Series. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

David Ortiz, Alex Rodriguez and Derek Jeter react to the Texas Rangers’ Game 4 win over the Arizona Diamondbacks in the 2023 World Series. Plus, Marcus Semien joins the show to discuss Corey Seager’s monster game. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

Listen as Bruce Bochy, Corey Seager, Jon Gray, Torey Lovullo and Evan Carter gave their thoughts on the Rangers' 3-1 victory over the Diamondbacks in Game 3 of the World Series. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

David Ortiz, Derek Jeter and Alex Rodriguez react to the Texas Rangers' Game 3 win over the Arizona Diamondbacks in the 2023 World Series. The "MLB on FOX" crew discuss the Max Scherzer and Adolis Garcia injuries and chat with Jon Gray after the game. Learn more about your ad choices. Visit megaphone.fm/adchoices…

David Ortiz, Alex Rodriguez and Derek Jeter sit down with Tommy Pham to discuss the Arizona Diamondbacks' Game 2 over the Texas Rangers in the 2023 World Series. Plus, hear from Merrill Kelly and more in exclusive postgame interviews. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

David Ortiz, Alex Rodriguez and Derek Jeter react to the Arizona Diamondbacks' Game 2 win over the Texas Rangers in the 2023 World Series. Plus, hear exclusive interviews from Merrill Kelly, Tommy Pham and Ketel Marte. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

Listen to postgame sound from Adolis García, Corey Seager, Evan Carter and Bruce Bochy after the Texas Rangers walked-off the Arizona Diamondbacks in Game 1 of the 2023 World Series. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

David Ortiz, Derek Jeter and Alex Rodriguez react to the Texas Rangers' Game 1 win over the Arizona Diamondbacks in Game 1 of the World Series. Plus, Adolis Garcia and Corey Seager speak with Ken Rosenthal and Tom Verducci about their Game 1 heroics. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Listen to Derek Jeter, Alex Rodriguez, David "Big Papi" Ortiz and Kevin Burkhardt break down the Texas Rangers' 11-4 victory over the Houston Astros in Game 7 of the ALCS. Hear interviews from Corey Seager, Max Scherzer and Marcus Semien among others after the HUGE victory. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Alex Rodriguez, Derek Jeter and David Ortiz react to the Texas Rangers defeating the Houston Astros in Game 6 of the ALCS. The "MLB on FOX" crew are joined by Mitch Garver and break down the biggest moments from the game! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

Listen to Derek Jeter, Alex Rodriguez, David "Big Papi" Ortiz and Kevin Burkhardt break down the Astros' epic comeback victory over the Rangers. The talk about Jose Altuve's HUGE home run and the scuffle between Adolis García and Martín Maldonado. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Listen to Derek Jeter, Alex Rodriguez, David "Big Papi" Ortiz and Kevin Burkhardt break down the Houston Astros' 10-3 victory over the Texas Rangers. They touch on the Astros' offense producing yet again and if the Rangers are in trouble. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Listen to Derek Jeter, Alex Rodriguez, David "Big Papi" Ortiz and Kevin Burkhardt break down the Astros' 8-5 victory over the Rangers in a "must-win" game. They touch on Cristian Javier's stellar performance, Jose Altuve's home run and more! Learn more about your ad choices. Visit megaphone.fm/adchoices…

Listen to Derek Jeter, Alex Rodriguez, David "Big Papi" Ortiz and Kevin Burkhardt break down the Texas Rangers' 5-4 victory over the Houston Astros. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

Listen to Derek Jeter, Alex Rodriguez, David "Big Papi" Ortiz and Matt Vasgersian break down the Texas Rangers' 2-0 victory over the Houston Astros in Game 1 of the ALCS. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory…

Listen to Derek Jeter, Alex Rodriguez, David "Big Papi" Ortiz and Kevin Burkhardt break down the Astros' series-clinching victory over the Twins, Bryce Harper's huge day for the Phillies and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesBy FOX Sports

Listen to Derek Jeter, Alex Rodriguez, David Ortiz AKA Big Papi and Kevin Burkhardt break down the Rangers’ 7-1 victory over the Orioles. They touch on Bruce Bochy’s impact in his first season as Manager, Corey Seager’s clutch gene in the postseason and more! Plus, the "MLB on FOX" crew discuss the Houston Astros' Game 3 win over the Minnesota Twin…

Derek “The Captain” Jeter makes his Postseason debut as an analyst with David “Big Papi” Ortiz, Alex Rodriguez & Kevin Burkhardt on the MLB on FOX stage. Enjoy this first-of-its-kind, exclusive audio-only format of the limited edition and Emmy Award-winning show throughout the MLB Playoffs. Learn more about your ad choices. Visit megaphone.fm/adcho…

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash. But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life. Paul specifically ta…

World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today. He focuses on preparation, determination, and choices. Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years…

Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game. You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize …

Elijah Massenburg joins us today and talks to us about his current journey through higher education, working at Anatomy and desiring to teach the youth about FINANCE! Elijah is beyond his age and is making a positive impact in his community and beyond. You will be overjoyed to hear about Elijah's enthusiasm and excitement about providing educationa…

With the Kansas City Chiefs heading to the super bowl, then only made sense to discuss the topic of leadership, but leadership through the very specific lens of the one and only Joe Cullen. Coach Cullen is widely known and widely respected NFL Football Coach who currently coaches the defensive line for the Kansas City Chiefs. Marc played four years…

Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing aud…

With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech’s football staff as head football strength and conditioning coach in 2019. What struck me about Coach Lew is his relentless pursuit of getting the job done and getti…

Dr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels. She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn. Dr. Pearlman has a wealth of knowledge, experience and education perta…

Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment. Is that who you want be and is that where you want to be? If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time. Let's g…

It's not just what you eat, it's how much you eat and when you eat it! Dr. Michelle Pearlman weighs in on the science behind healthy eating . . . and that doesn't necessarily mean losing weight. Not only has Dr. Pearlman studied and practiced healthy gut functioning applications, but she has also lived it. Once, a former bodybuilding competitor, sh…

John recently completed a retreat at one of the many Vipassanna facilities where he learned a great deal about slowing down. He and Marc discuss the many benefits of this retreat, as well as the many obstacles and hurdles that must be addressed and overcome.By Marc Megna

Marc and Joel have an in-depth discussion about the science behind understanding what is effective in the world of training for sports performance. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top a…

Steph gives the lowdown on where to eat, play and work while in Miami, Fl. Be sure you eat before listening!Follow both Marc and Steph on social media using these handles:@marcmegna@lookingforsteph@stephtoldmeMarc Megna Documentary Film: https://www.justakidfromfallriver.com/By Marc Megna

“Average people run their lives based on circumstances and conditions. Exceptional people run their lives based on commitments."-Mike DesantiMegna Method Podcast video: https://www.youtube.com/watch?v=MechtvLn0Pw&list=PLBwafxAQRx5A_31VrQw-TCNv7mNiT_cQk&index=26Marc Megna Documentary Film: https://www.justakidfromfallriver.com/The New Emerging Man: …

Want to know what it takes to become great a specific craft? Listen as Sean Casey describes to Marc about his journey from a small town in Pittsburgh, PA all the way to the Big League and the even the World Series. You must pay special attention to the process and every little detail along the way. Anything less will not suffice.…

Today’s guest on the show is Pete Sousa. Pete is currently a news anchor and journalist for KWTX in Waco, TX and has an extensive history in public relations work with most of the major professional sports organizations such as the NFL, NBA, MLB, NHL and the NCAA. He is also the host of the entertaining and motivational podcast, The Payoff with Pet…

Today’s guest is Sean Morey. Sean is a wild man much like the fearless host Marc Megna. Sean and Marc share a very similar journey as well as many of the same experiences. These two take a trip down memory lane to let you in on a few unknown stories about the mythical work ethic it takes to make it as a professional athlete.…

For over 20 years, Don has coached actors, athletes, musicians, and business executives . In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, …

Tom has taken the drive fostered as a professional athlete and channeled it into being the leading force behind Today’s Business and its business development the past decade. A master networker and relationship builder, Tom often provides clients with unique opportunities that won’t be presented by anyone else. Marc and Tom discuss business methods…

Jordan is currently the Chief Executive Officer at Direct Global Partners and was the co-founder of Three Jerks Jerky, which was catapulted due to their successful venture on Shark Tank. Jordan has grown into an experienced founder/entrepreneur with a successful history of scaling companies in the footwear and food/beverage industries. Listen as Jo…

Brent Saunders is currently Chairman of Vesper Healthcare and former Chairman, President and Chief Executive Officer of Allergan plc. Brent has been involved and contributed a great deal to many of the household brands we know today. On today's episode Marc and Brent discuss great leadership skills, being passionate about what you do and how consis…

Today's episode is with Erin Sharoni. Erin is one of a kind: she is the Chief Product Officer of FOXO Technologies, a biotech startup that aims to optimize human longevity using AI and epigenetic technology. She also serves on the Leadership Team of the Harvard Biotech Club and is a participant in the Harvard Innovation Labs Venture Incubation Prog…

Today's episode is with Magda Lopez, a true and loyal "Anatomian"! Magda is a Blogger, Podcast Curator, Master Life Coach who is full of life, love and energy. Tune in to hear about Magda's life and what pushed her to release her autobiography, "I AM REV".By Marc Megna

This is the second Megna Method Podcast with JL and in this episode JL breaks down the mental and emotional necessities of healthy and successful daily living. We discuss JL's mental and anger transformation as well as how LOVE changed the whole game.https://chomps.com/Thanks to CHOMPS for sponsoring this episode of the Megna Method. CHOMPS provide…

In this episode we will discuss The Ten Commandments of Communication in marriage, and in any relationship. Communication is such an important and vital part of marriage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/howtolovebeingmarried/messageSupport this podcast: https://podcasters.spotify.com/pod/show/howtolovebeingmarri…

In this episode we discuss how to Fight For Your Marriage. This isn't the get out and hurt each other type of fight, but the type of fight God wants us in order to save and preserver our marriage. Marriage can be challenging, and many just give up. With God's help, we can get the guidance and direction necessary to overcome the challenges that marr…

Today's episode is full of joy, peace and laughter. Marc sits down with Elena Rose, who is a rising superstar in the music industry. Elena gives us an inside look at her journey to achieving her goals, what was important in her life vs what is important now, and how her friendship with Marc has opened her eyes to a new approach at life.…