Podcast by Applied Improvisation
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Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.
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A deep-dive into Filthy Rich & Catflap, the under-rated 1987 sitcom starring Nigel Planer, Rik Mayall and Ade Edmondson, written by Ben Elton.
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Some of the world's greatest innovators, entrepreneurs, and business researchers share their stories and insights from the stage at TED conferences, TEDx events and partner events around the world. You can also download these and many other videos for free from TED.com that features interactive English transcript, and subtitles in as many as 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.
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We speak with organizational leaders including founders, CEOs, human resources professionals, and positive psychology researchers, on how to create a more positive workplace.
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"Summer Jam: Through the Years" is a documentary style mini-series highlighting HOT 97's legendary annual concert "Summer Jam." This series covers four different Summer Jams from four different decades and is hosted by HOT 97 personality Laura Stylez! Laura Stylez narrates a series of interviews with hip-hop greats conducted by HOT 97 in-house reporter Jason N. Peters. Summer Jam: Through the Years tells the origin story of Summer Jam straight through to the modern day in a fast-paced docume ...
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139: Paul Z Jackson on solutions focus
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Welcome back to the Supporting Champions Podcast. Today, we're exploring the transformative power of focusing on solutions, not problems, with the insightful Paul Z Jackson. From his early days as a comedy writer and improvisation teacher to becoming a pivotal figure in the world of applied improvisation, Paul's journey is as fascinating as it is v…
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This week Laura, Tessa and Michael dive deep into a thoughtful discussion about building a happier and more meaningful life through work with special guest Stephanie Harrison. Stephanie founded The New Happy, an educational platform focused on sharing a new philosophy of happiness based on positive psychology research. She shares her career journey…
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One Simple Question You Need To Ask Your Employees with Andrea Kehoe
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In this episode, Michael and Tessa spoke with Andrea Kehoe, Director of Operations Administration at Kettering University. Andrea shifted from being a stay-at-home mom into a corporate role with Kettering University in Michigan nearly 7 years ago. She’s moved through a few different roles since 2017 and was supported by mentors and managers who enc…
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In this episode I speak to Meike Bartels, a renowned researcher in wellbeing and happiness. Meike's research work uncovers the layers that contribute to our sense of fulfilment, exploring how genetics, environment, and personal habits intertwine to shape our happiness. In our conversation, Meike highlights that wellbeing is an evolving state, influ…
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Jeffers chats to Goon Pod's Tyler Adams about 16 guest stars of Filthy Rich & Catflap, as they re-enact the 'Best Catflap Guest Role' tournament of January 2024. Performers discussed include: Helen Lederer, Chris Barrie, Mel Smith, Lee Cornes, Polly Highton , Hugh Laurie, Cheryl Taylor, Arthur Smith, Stephen Fry, John Bird, Ken Parry, Harry Enfield…
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How Attachment Styles Show Up at Work with Jennifer Nurick
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24:02
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This episode features Jennifer Nurick, author of Heal Your Anxious Attachment. Jennifer shares her career journey studying various healing modalities in Australia, leading her to specialize in attachment theory and childhood trauma. She discusses how attachment patterns from childhood can show up in the workplace and offers insights from her experi…
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Decency, Curiosity, and DEIB with Dr. Enya Doyle
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In this episode, host Tessa Misiaszek talks with Dr. Enya Doyle, an inclusion and anti-harassment consultant based in London, about her approach to DEI consulting work. Dr. Doyle holds a PhD in gender diversity from her research on barriers facing women in music. She discusses the importance of curiosity and decency in creating inclusive workplaces…
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137: Stuart Biddle on Exercise and Mental Health
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In this episode, we're joined by Prof Stuart Biddle, a leading figure in the psychology of physical activity, based at the University of Southern Queensland. Stuart's extensive work in exercise science and psychology provides groundbreaking insights into how exercise impacts our wellbeing. Our discussion today spans Stuart's illustrious career, fro…
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Reframing Culture and Organizational Change with David White, PhD
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This week's episode features a science-packed conversation with David White, an expert in organizational culture and business transformation. David's career journey through various HR functions, including recruitment, change management, and talent management, has provided him with invaluable insights into the challenges of driving lasting cultural …
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136: Andrew Rogers on Mental Health Development
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Joining me this week is Andrew Rogers, a Chartered Consultant Clinical & Forensic Psychologist with over two decades of experience spanning elite sport, business, healthcare, prison services and more. As co-director of Changing Minds UK, Andrew brings a real wealth of knowledge on the psychological aspects of high performance, resilience, and emoti…
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Practical Well-Being Strategies with Dr. Fiona Crichton, Health Psychology Scientist
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In this episode, Michael and Laura learn from Dr. Fiona Crichton, who shares her fascinating career journey and insights into improving individual and organizational well-being. Fiona began her career as a litigator in Auckland, New Zealand, in the 1990s. While she enjoyed the work, the legal field at that time lacked a focus on work-life balance. …
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A chat with Diana Mather, who played Dingo Wucka's secretary in ep 6 of Filthy Rich & Catflap and also had plenty of TV experience as a presenter & newsreader for the BBC, ATV and more, including a few continuity links just like Richie Rich! Diana shares nifty anecdotes about her television career and becoming a prolific author and etiquette expert…
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The Impact of Menopause at Work with Tessa, Laura, and Michael
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In this special episode, Laura, Tessa, and Michael discuss Tessa's groundbreaking research on how menopause impacts women in the workplace. Tessa shares surprising statistics from an extensive global survey conducted by Korn Ferry Institute and Vira Health that reveal the lack of awareness and support around this issue. Laura also shares her person…
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135: David Robson on The Intelligence Trap
1:31:43
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In this episode I speak to David Robson, an award-winning science journalist. David's insightful exploration into the realms of cognitive psychology and human behaviour, particularly in his books 'The Intelligence Trap' and 'The Expectation Effect,' offers a fresh perspective on how our minds work, especially in high-performance environments. David…
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A long lost Rik Mayall live gig audio recording surfaced in Western Australia in January 2024, taken from a Rik & Ben Elton gig on 17 May 1986 in Perth. Podcasto Catflappo got the scoop and is making Dingo Wucker proud by breaking the story and giving you exclusive access to this 45-minute audio treat before it gets released to the world at RikMaya…
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An NFL quarterback on overcoming setbacks and self-doubt | Alex Smith
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Former NFL quarterback Alex Smith almost died after a particularly rough tackle snapped his leg in 2018 -- yet he was back on the field just two years later. In this inspiring talk, he shares his hard-won insights on overcoming fear, self-doubt and anxiety that could help anyone endure life's challenges. (This talk contains graphic images.)…
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Unlearning Silence: Elaine Lin Hering, Author and Leadership Development Coach
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To stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestions for future episodes, p…
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134: Dr Alison Maitland & Jenna Ashford on Drop The Struggle
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In this episode, we're exploring the themes of mindfulness, acceptance, and actionable confidence with authors Dr. Alison Maitland and Jenna Ashford, as they discuss their latest book, 'Drop the Struggle.' This thought-provoking work challenges readers to embrace discomfort, engage with the present, and focus on what truly matters. Alison and Jenna…
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Leveraging AI For Job Satisfaction: Colette Stallbaumer, Microsoft 365
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This episode features Colette Stallbaumer, General Manager, Microsoft 365 & Future of Work at Microsoft. Colette shares her career journey from growing up on a farm in Nebraska to leading conversations around the future of work at Microsoft. Some of the top takeaways from the discussion include: - Microsoft research shows that AI tools like Co-Pilo…
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Richie Rich is the star around whom Filthy Rich & Catflap revolves, so Jeffers & Dave talk about Richie for 3 hours, plus segments with guests! We ask the question: What do we actually KNOW about Gertrude Richard Rich? As it turns out, we know loads but plenty of it is contradictory! We document all the Richie-related evidence from on-screen events…
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Employee Support From Within: Antronette Simmons, HRBP at Seattle City Light
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This episode features Antronette Simmons, an HR Business Partner at Seattle City Light. Antronette shares her career journey and discusses the impactful work she is doing to support employees. During the episode, Antronette talks about how her passion for helping people led her to a career in human resources. She shares her experience working in re…
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133: James Collins on applied nutrition
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In our latest episode of Supporting Champions, we had the opportunity to engage in a fascinating conversation with James Collins, recognised as a leading Sport & Exercise Nutritionist. In elite sport he has worked with Team GB Olympic teams and athletes over three Olympic Games. He joined Arsenal Football Club in 2010, where he spent seven seasons …
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Creating a Culture of Feedback: Margaret Cheng, Author of 'Giving Good Feedback'
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In this episode of The Happy at Work Podcast, Laura, Michael, and Tessa speak with Margaret Cheng, author of Giving Good Feedback. Margaret shares her career journey from English Literature to HR and how her experiences shaped her perspective on why feedback is so essential yet challenging. She discusses how feedback culture can impact workplaces, …
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Living and Leading Authentically: Jim Fielding, Author of 'All Pride, No Ego'
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In this episode, Tessa and Michael sat down with Jim Fielding - author of the best-selling book ‘All Pride, No Ego: An Executive’s Guide to Living Authentically’. Jim shared the 10 leadership lessons covered in his book and how he led globally recognized brands over his career while staying true to himself and his values. He also discussed the chal…
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132: Amy Edmondson on the right kind of wrong
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In this episode of Supporting Champions, we're joined by Amy Edmondson, the Novartis Professor of Leadership and Management at Harvard Business School and a leading authority on psychological safety. We delve into her new book, "The Right Kind of Wrong," a title that intriguingly challenges our perceptions of failure. Our conversation begins with A…
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Well-known upholsterer and TV identity Craig Hughes joins us for a chat about seeing the recording of Filthy Rich & Catflap in 1986, and then Red Dwarf, while living in Manchester. Craig was also a sound engineer and promoter in the Madchester music scene, balancing that with his restoration work which later saw him become a specialist regular on T…
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Reflecting on 2023 with Laura, Michael, and Tessa
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In this special edition of Happy at Work, Laura, Tess, and Michael reflect on their learnings from 2023. They discuss the enriching experiences of the podcast, the importance of meaningful conversations, and the challenges of maintaining connection in the remote work era. Additionally, they touch on the impact of rushing versus savoring moments and…
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Paul Jackson, producer and director of Filthy Rich & Catflap, is our special guest for the Xmas 2023 edition of the podcast. Paul chats about the show's genesis, gives his take on the series nearly 40 years later, and recalls some of the great folks who worked on the series but are no longer with us. It's a very special interview so dive on in! Tha…
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131: Cody Royle on coaching coaches
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In this week's episode, I'm excited to welcome back Cody Royle, author of "A Second Set of Eyes," for an in-depth discussion about the need for coaches to have coaches. We explore the often-unspoken emotional and psychological challenges coaches face, delving into themes like masculinity, individualism, and the necessity of a strong support network…
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Dismantling Systems of Oppression: Diana Cutaia, Founder of Coaching Peace
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30:43
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In this episode, Laura and Tessa were joined by the incredible Diana Cutaia, founder of Coaching Peace Consulting. Diana takes us through her career evolution, sharing insights from her experiences in education, corporate roles, and her impactful work in promoting physical activity and sport. Diana introduces the idea of "manufactured inclusion" an…
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130: Athlete Now - Holly Calvert and Nicole Booth on developing a platform for athlete services
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In this episode I speak with, Holly Calvert and Nicole Booth, the co-founders of Athlete Now. This innovative platform is revolutionising the way athletes access expert performance support, from nutritionists and physiologists to essential services like insurance and legal support. Simultaneously, it's a game-changer for practitioners, offering the…
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Bonus ep - The Holy Grail of Catflap collectables with John Heffernan
31:36
31:36
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A chat with autograph collector John Heffernan who just completed the 'holy grail' of Filthy Rich & Catflap signature pieces. John tells the story of meeting Rik Mayall, Nigel Planer, Ben Elton and (almost) Ade Edmondson in a two-decade sig pursuit! Jeffers and John also chat about the lack of Catflap collectables and whether that could be a good t…
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The Retention Revolution: Erica Keswin, Author and Human Workplace Expert
25:23
25:23
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In today's conversation, Laura chats with Erica Keswin, who shares her wealth of experience as a management consultant, executive recruiter, and author. Erica is a workplace strategist with 25+ years of experience as a consultant, speaker, and bestselling author. She transforms everyday routines into 'workplace magic', emphasizing the human touch i…
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129: Dan Abrahams on the psychology of team dynamics
1:45:54
1:45:54
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In this episode of the Supporting Champions Podcast, we're joined by Dan Abrahams, a highly respected sports psychologist known for his insightful and practical approach to team dynamics and performance psychology. Our discussion offers a deep dive into the psychological elements that are crucial for team success, making this episode a valuable lis…
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Beyond Well-Being Buzzwords: Kelly Mackin, CEO of Motives Met
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26:09
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In this episode, Laura and Tessa spoke with Kelly Mackin, co-founder of Motives Met. Kelly shared her inspiring journey and the personal experiences that led her to focus on well-being in the workplace. As the discussion unfolds, Kelly addresses the shift toward companies recognizing well-being as a right, not a privilege. She explores the co-creat…
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Navigating the Future of Work: Brian Elliott - Consultant, Author and Future of Work Expert
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In this episode, Laura discussed the ever-evolving work landscape with Brian Elliott. The future of work is here, changing how we think about our careers, workplace dynamics, and personal fulfillment. Laura and Brian explore the impact of the future of work on both individuals and organizations, from the transformative shifts in the work landscape …
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In this episode, we're joined by Ben Sporer, a Canadian sports physiologist whose recent work challenges traditional notions of success in high-performance sports. His book introduces the concept of focusing on 'output'—the aspects of performance within our control—rather than 'outcome,' which is often subject to variables beyond our influence. Thr…
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