Best Paula Au Podcasts (2024)

1
Au Revoir Paris ’24! Seb Coe joins Sanya’s Pajama Party and reflects on a fantastic Olympic Games 42:47

2M ago42:47

42:47

Our time in Paris has come to the end and the podcast team are having their very own Closing Ceremony as we look back on the last 11 days of Athletics action at the Olympic Games. Sanya Richards-Ross and Greg Rutherford get into their PJs to discuss the highs and lows of events on the track and are joined by Athletics legends, and World Athletics P…

1
Nataliya Dobrynska on an important Paris ’24 for Ukraine under the shadow of war and the podcast is blessed by ROYALTY! 46:39

2M ago46:39

46:39

On our penultimate podcast episode of our daily Paris 2024 Olympic Games coverage, we are blessed by Royalty, as his Serene Highness, Prince Albert II of Monaco sat down with Greg Rutherford and Sanya Richards-Ross, where he discusses the Monegasques’ involvement and his own career as an Olympian Bobsledder! Our hosts were also joined by Ukrianian …

1
Laughs and Tears from Paris ‘24 with guests Paula Radcliffe and Dame Valerie Adams 49:43

2M ago49:43

49:43

Paris ‘24 is flying past! We’re already on Day 9 of the Athletics at the Olympics Games and you can catch up with it all on Inside Track: The Official Podcast of World Athletics. On today’s episode, Sanya Richards-Ross and Greg Rutherford catch up on the controversy OFF the rack after the 200m Finals, as Noah Lyles blames Covid for not crossing the…

1
Jon Ridgeon discusses innovation within athletics, including the long jump with Greg Rutherford and Noah Lyles’ mum joins the Pod from Paris ’24 47:08

2M ago47:08

47:08

Things get a little heated on this episode of Inside Track: The Official Podcast of World Athletics, as Sanya Richards-Ross and Greg Rutherford are joined by World Athletics CEO Jon Ridgeon to discuss the latest innovation in the sport INCLUDING the much talked about proposals for the Long Jump… something that Greg feels very strongly about. We sep…

1
LIVE from Paris 24: The secret to Femke Bol's success & special guest Aston Eaton 50:13

2M ago50:13

50:13

Join Sanya Richards-Ross and Greg Rutherford for day 7 of the Athletics at Paris ’24. Today they bring with them another stellar selection of guests from the world of track and field. First up, they are joined by the Dutch team coach and the man behind the success of Femke Bol, Laurent Meuwly, who shares his insights on getting the best out of athl…

1
The Backstraight Boys Are Back! The Social Media superstars talk Paris 24 so far! 47:07

2M ago47:07

47:07

It’s day Six at Paris 24 for the Inside Track team as they, once again, bring you the latest news, biggest views and best guests from the World of Athletics at the Olympic games. On this episode our Olympic gold winning pair of Sanya Richards Ross and Greg Rutherford are joined by two sets of guests. First, social media athletics sensations (and se…

1
Ato Boldon predicts a NEW 400m world record at Paris 24 and Renaud Lavillenie brings some French flair! 50:41

2M ago50:41

50:41

Not one, not two, but THREE guests today on Inside Track as we bring you the hottest chat and talking points from Paris 24! Sprint legend Ato Boldon stuns Sanya as he predicts one men's record that will tumble on the track, French pole vault icon Renaud Lavillenie challenges Greg to a backyard competition and British athlete Adam Gemili reveals how…

1
Mondo Duplantis is GOING for the World Record at Paris 24 and find out Sally Gunnell's 'pet name' 46:54

2M ago46:54

46:54

Inside Track is back for another action packed podcast in Paris as Olympic champions Greg Rutherford and Sanya Richards-Ross are joined by Helena and Greg - the parents of Pole Vault sensation Mondo Duplantis - and they reveal why the Swede isn't going to be holding back at the Stade de France. Plus, British legend Sally Gunnell drops in and finds …

1
Paris 24: Hunter Woodhall reveals Tara Davis origin story and Lady Mary Peters on laying foundations for the future 31:39

2M ago31:39

31:39

Join Olympic champions Sanya Richards-Ross and Greg Rutherford for the latest episode of Inside Track, where the duo are joined by the legendary Lady Mary Peters and United States Paralympian Hunter Woodhall. Mary shares her incredible history in the sport as she takes in her 13th Olympic Games, whilst Hunter tells us how he balances sprinting and …

1
British icon Daley Thompson discusses 'the doc and the dec' at Paris 2024 30:33

2M ago30:33

30:33

Perhaps the most famous name in British athletics (and no it isn't Greg Rutherford!) joins the Inside Track team in Paris, as Daley Thompson sits down to discuss the documentary about his incredible career and offer his predictions for the Decathlon at the Olympic Games. Daley reveals his thoughts on how the sport can grow, whilst Sanya Richards-Ro…

1
Paris 2024: Steve Cram and Seb Coe go deep on 'visceral rivalries' 40:06

2M ago40:06

40:06

Inside Track kicks off at Paris 2024 with two stellar guests, as Olympic champions Greg Rutherford and Sanya Richards-Ross are joined by World Athletics President Seb Coe and Olympic silver medalist Steve Cram. The pair discuss their battles in the 1980s and the modern 1500m rivalry that could grip Paris 2024. Steve also recalls the time he left th…

1
Carl Lewis: “I’m going to go to bed, I’ll be counting sheep and they’ll be counting me!” 28:34

3M ago28:34

28:34

The Inside Track team welcome athletics royalty into the studio with nine-time Olympic gold medalist and “King of the Goats” Carl Lewis joining the podcast. Sanya Richards-Ross and Kelly Sotherton met up with the sprint and long jump legend at the World Athletics Relays Bahamas 2024 to discuss innovation in the sport, coaching a new generation of y…

1
David Rudisha: "This is how I visualised my London 2012 record-breaking race!" 28:52

4M ago28:52

28:52

Double Olympic Champions and Kenyan athletics superstar David Rudisha is our guest on this episode of Inside Track. Sanya Richards-Ross and Kelly Sotherton met up with David at the recent World Athletics Indoor Championships to discuss winning gold at London 2012, how his father inspired him to take up track, his intentions to give something back t…

1
Inside Track bids farewell to Bahamas and books it's flights to Paris 24. 19:41

5M ago19:41

19:41

As the dust (or should that be white sand) settles in Bahamas after the World Athletics Relays Bahamas 24 our team gets back together one last time to look back at an amazing weekend of action and look ahead to a very exciting year for Athletics! Sanya Richards-Ross, Kelly Sotherton, and Richard Kilty tot up their scores from 'Predict the Podium' o…

1
The lights go down on Nassau. Team USA dominant at World Athletics Relays Bahamas 24. 36:02

5M ago36:02

36:02

The sun has set and the floodlights are off in Nassau as the final day of the World Athletics Relays Bahamas 24 comes to an end and it was Team USA who dominated proceedings. Sanya Richard Ross, Kelly Sotherton and Richard Kilty are on hand to pick over the highs and lows of the weekend with some special guests to help them along the way. Not only …

1
Carl Lewis, Zharnel Hughes and Devynne Chartlon join us to wrap up day 1 of World Athletics Relays Bahamas 24 . 34:20

5M ago34:20

34:20

What a day! What an atmosphere! Sanya Richards-Ross, Kelly Sotherton and Richard Kilty can just about hear themselves above the chorus of horns and drums in the Thomas A. Robinson National Stadium in Nassau to bring you all the action from day one of World Athletics Relays in Bahamas 24. The trio cover off all the talking points from the championsh…

1
Inside Track is chasing the sun at World Athletics Relays Bahamas 24! 36:15

5M ago36:15

36:15

Sanya Richards-Ross, Kelly Sotherton and Richard Kilty have packed up their bags and jetted to the Caribbean (tough job eh?) to bring you all the action from the event that will decide which athletes make it to the Paris Olympics later this year. On this episode, the trio discuss what to look forward to over the weekend of action, who their "ones t…

1
David Oliver: “The fastest donkey never beats the fastest thoroughbred” 20:46

5M ago20:46

20:46

Two teammates reunite on this episode of Inside Track: The Official World Athletics podcast as world champion hurdler (and now coach) David Oliver sits down with fellow Team USA college Sanya Richards-Ross and Kelly Sotherton. David talks to the team about making the transition from athlete to coach, how he made the most of his time on the track, t…

1
Nataliya Dobrynska: “Athletics is our life. We can’t live without it!” 19:26

6M ago19:26

19:26

Two rivals are reunited for the latest episode of the Inside Track Podcast! Having last seen each other in 2008 at the Beijing Olympic, fellow Heptathletes Kelly Sotherton and Natalya Dobrynska discuss going head to head on the track, the future of Athletics and keeping young athletes inspired in the war torn country of Ukraine. Natalya also spoke …

1
Cross Talk... The Kurtis & Paula Show | Season 3, Ep. 9 | 4.14.2024 | "Chick-fil-A & Popeye's @ AU" 46:23

6M ago46:23

46:23

Welcome to Season 3, Episode 9 of "The Kurtis & Paula Show!" Another week has come & gone and we chronicle the week that was. This week, we discuss... •The National Cathedral Choral Festival •Another Fraud Alert •Our Recommended Brunch Spot All of this and more is what you'll find in Season 3, Episode 9. If you haven't already, catch up on the late…

1
Yaroslava Mahuchikh: "I want to inspire Ukraine to try Track and Field!" 19:03

6M ago19:03

19:03

2023 High Jump World Champion Yaroslava Mahuchikh sits down with Kelly Sotherton and Richard Kilty on this episode of Inside Track. The Ukrainian discusses her incredible medal haul at the age of just 22, why she removes her socks and spikes between jumps, and the pride she feels representing her country during a difficult time. It also didn’t take…

1
The Kurtis & Paula Show | Season 3, Ep. 8 | 4.7.2024 | "Your Roadtrip Soundtrack" 47:31

6M ago47:31

47:31

Welcome to Season 3, Episode 8 of "The Kurtis & Paula Show!" Another week has come & gone and we chronicle the week that was. This week, we discuss... •We Are NOT Adopting A Puppy •Kurtis Needs Steve's Tool Belt •It's Always Basketball •Who's Lawn Is It Anyway? All of this and more is what you'll find in Season 3, Episode 8. If you haven't already,…

1
Seb Coe: “There are only two truly global sports, Football and Track and Field!” 46:45

6M ago46:45

46:45

On this episode of Inside Track, you get to hear direct from the main man himself, Seb Coe. The President of World Athletics joins Sanya Richards-Ross and Richard Kilty in the podcast studio to talk about his tenure at the top of the sport. They touch on the future of Athletics, the challenge of “tainted records”, the wealth of talent coming throug…

1
The Kurtis & Paula Show | Season 3, Ep. 7 | 3.31.2024 | "Drive-Through Criminals" 44:03

6M ago44:03

44:03

Welcome to Season 3, Episode 7 of "The Kurtis & Paula Show!" Another week has come & gone and we chronicle the week that was. This week, we discuss... •WhatsApp & FB Messenger •Spotify DJ •What The Hell Is Spiced Coke? •When Kurtis Canceled R. Kelly All of this and more is what you'll find in Season 3, Episode 7. If you haven't already, catch up on…

1
The Kurtis & Paula Show | Season 3, Ep. 6 | 3.24.2024 | "Paula Is Mad" 45:48

7M ago45:48

45:48

Welcome to Season 3, Episode 6 of "The Kurtis & Paula Show!" Another week has come & gone and we chronicle the week that was. This week, we discuss... •What's Got Paula So Mad? •Our Local Transit System •Spring Break Is Here •The Year Of The Dragon All of this and more is what you'll find in Season 3, Episode 6. If you haven't already, catch up on …

1
Noah Lyles (and Lance Brauman): “I want to show the world that when I leave the sport it will be forever changed” Noah Lyles and Lance Brauman. 35:33

7M ago35:33

35:33

On this episode of Inside Track we’re going deep with one of the world's fastest men, Noah Lyles. Richard Kilty and Sanya Richards-Ross are asking the questions as they delve in to Noah’s life on and off the track. From his love for fashion to ramping up his rivalry with fellow USA athlete Christian Coleman, Lyles gives us an insight in to what he …

1
The Kurtis & Paula Show | Season 3, Ep. 5 | 3.17.2024 | "Boujee Wildlife" 49:33

7M ago49:33

49:33

Welcome to Season 3, Episode 5 of "The Kurtis & Paula Show!" Another week has come & gone and we chronicle the week that was. This week, we discuss... •Our Local Restaurant Recommendation •Who The Hell Is Ollie? •Kurtis Doesn't Do Critters •Getting Spring Ready All of this and more is what you'll find in Season 3, Episode 5. If you haven't already,…

1
The Kurtis & Paula Show | Season 3, Ep. 4 | 3.10.2024 | "Catsup or Ketchup?" 47:51

7M ago47:51

47:51

Welcome to Season 3, Episode 4 of "The Kurtis & Paula Show!" Another week has come & gone and we chronicle the week that was. This week, we discuss... •Fancy Catsup •Gas Powered Leaf Blower •A $100,000 find •Our Electric Bill Is In... All of this and more is what you'll find in Season 3, Episode 4. If you haven't already, catch up on the latest fro…

1
What was the “Golden Moment” from the World Athletics Indoor Championships in Glasgow? 11:04

7M ago11:04

11:04

What a weekend! The World Athletics Indoor Championships Glasgow 24 have come to an end and once more, Sanya Richards-Ross, Kelly Sotherton and Richard Kilty return to discuss their favourite bits from a thrilling weekend of action and come up with their definitive top three moments from WIC Glasgow 24. That’s it for this years World Indoor Champio…

1
World records tumble on the final day at WIC Glasgow 24 with Julien Alfred, Devynne Charlton and Grant Holloway on the pod! 33:38

7M ago33:38

33:38

Medal winners galore on the Inside Track podcast today and that’s not just the personal collection of our hosts! Sanya Richards-Ross, Kelly Sotherton and Richard Kilty return to look back on the action from day three of the World Athletics Indoor Championships in Glasgow 24. Fresh off the back of winning the first ever World Athletics Gold for St L…

1
World records and Medal Winners! Day 3 wrapped up at WIC Glasgow 24. 33:27

7M ago33:27

33:27

Day two of the World Indoor Championships at WIC Glasgow 24 and the Inside Track trio of Sanya Richards-Ross, Kelly Sotherton and Richard Kilty return to the podcast to pick over the best of the action and bring you the finest guests from the world of athletics. As well as a massive day of athletics to discuss it’s also a GUEST BONANZA on today’s p…

1
Christian Coleman is the fastest man on Earth plus Nicola Olyslagers and Sarah Mitton claim gold at WIC Glasgow 24 30:10

7M ago30:10

30:10

It’s day one of the World Athletics Indoor Championships in Glasgow and Sanya Richards-Ross, Kelly Sotherton and Richard Kilty are back with another episode of the Inside Track Podcast. The team are joined by the Women’s Shot Put gold medal winner Sarah Mitton, who talked about her barnstorming year and how they will be celebrating back in her home…

1
Seb Coe and David Rudisha build up to the World Athletics Indoor Championships Glasgow 24 41:25

7M ago41:25

41:25

Welcome to the first episode of Inside Track from World Athletics, live from the World Athletics Indoor Championships Glasgow 24. Over the next few days, triple Olympic gold medallist Sanya Richards-Ross, triple Olympic champion Kelly Sotherton and World and European Indoor 60m champion Richard Kilty will bring you all the best action, the hottest …

1
The Kurtis & Paula Show | Season 3, Ep. 3 | 2.25.2024 | "Sorry Mr. Cheeks" 48:48

7M ago48:48

48:48

Welcome to Season 3, Episode 3 of "The Kurtis & Paula Show!" We call this a freestyle episode. No script here as we just talk about the past week in our lives. This is FUN! This week, we discuss... •Reminiscing On A Road Trip •Katie T. Is One Funny Gal •Gen Z'ers Said WHAT? •Happy Birthday Lyndia All of this and more is what you'll find in Season 3…

1
The Kurtis & Paula Show | Season 3, Ep. 2 | 2.18.2024 | "Lil John Makes Everything Better" 52:50

8M ago52:50

52:50

Welcome to Season 3, Episode 2 of "The Kurtis & Paula Show!" Season 3 is here! After 14 months of silence, we are BACK! We missed podcasting while life was busy, but we've "Turned The Light Back On" and here we are! This week, we discuss... •This week's concert tours •We are ready for Spring •Paula found a new favorite radio station •Lil John just …

1
Cross Talk... The Kurtis & Paula Show | Season 3, Ep. 1 | "Banned From The Grammy's?" | 2.11.2024 1:01:48

8M ago1:01:48

1:01:48

Welcome to Season 3, Episode 1 of "The Kurtis & Paula Show!" Season 3 is here! After 14 months of silence, we are BACK! We missed podcasting while life was busy, but we've "Turned The Light Back On" and here we are! This week, we discuss... •Paula & The Step Team •Adventures 1 & 2 Of Christmas •Our Super Bowl Predictions •Roommates In College All o…

1
Kurtis & Chelsie Break Down Their Top 30 FAVORITE Songs Of All Time | 7.28.2023 2:17:00

1y ago2:17:00

2:17:00

Listen in as Kurtis & Chelsie discuss their FAVORITE 30 songs, of all time. It's another fun episode with some surprises and of course, a few shout outs! •Check out our "Honorable Mentions" •Does Kurtis know ANY of Chelsie's artists? •The stories behind the music You do not want to miss the countdown from two podcasters... 35 years apart. Enjoy!…

1
Kurtis & Chelsie Break Down The Top 30 Songs Of All Time... And More! | 6.16.2023 3:11:09

1+ y ago3:11:09

3:11:09

Listen in as Kurtis & Chelsie discuss their top 30 songs, across all genres, of all time. Which songs make their lists? Do they have any which are the same? Which artists did NOT make the cut? We break down our top 30 songs of all time in this episode! •Check out our "Honorable Mentions" •We discuss the most EPIC live performances of all time •The …

1
Season 2, Episode 67 | 12.25.2022 | "Back In My Day..." 57:10

2y ago57:10

57:10

Welcome to Season 2, Episode 12 (67) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •Bikers & Pedestrians •Bob The Mailman •A Used Toilet Seat •7:30 am On Our Day Off All of this and more is what you'll find in Season 2, Episode 12. If you haven't already, catch up on the latest from Season …

1
Season 2, Episode (66) | 12.18.2022 | "Shout Out To Hungary!" 56:03

2y ago56:03

56:03

Welcome to Season 2, Episode 11 (66) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •FOUR Days Of School Left •Ghana, Morocco, Bangladesh & Hungary •Caleb Williams •$1.5 Million For Not Cheating? All of this and more is what you'll find in Season 2, Episode 11. If you haven't already, catch …

1
Season 2, Episode 10 (65) | 12.11.2022 | "Totes & Tops" 53:19

2y ago53:19

53:19

Welcome to Season 2, Episode 10 (65) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •We are BACK! •How crazy has life been? •A live surprise gift for Paula •Home Depot, a new Caribbean restaurant & a basketball championship All of this and more is what you'll find in Season 2, Episode 10. If…

1
Season 2, Episode 9 (64) | 9.4.2022 | "The Bahamas Sun" 1:04:19

2y ago1:04:19

1:04:19

Welcome to Season 2, Episode 9 (64) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •Our Bahamas vacation •When Kurtis put his foot in his mouth •Why you should ALWAYS buy travel insurance •How did our kids do with boogie boards All of this and more is what you'll find in Season 2, Episode 9.…

1
Season 2, Episode 8 (63) | 8.28.2022 | "Kohl's Cash & Cooler Weather" 59:25

2y ago59:25

59:25

Welcome to Season 2, Episode 8 (63) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •Warren Buffett's billion dollar mistake •Our family's WNBA high stakes fantasy league •Kensington eats •The journey of our Costco photo order All of this and more is what you'll find in Season 2, Episode 8. I…

1
Season 2, Episode 7 (62) | 8.21.2022 | "I Aint Huntin' No Snake" 1:01:30

2y ago1:01:30

1:01:30

Welcome to Season 2, Episode 7 (62) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •Command Strips •Kids Are In School Already? •Paula's Birthday! •Lysol's Germ Study All of this and more is what you'll find in Season 2, Episode 7. If you haven't already, catch up on the latest from Season 1…

1
Season 2, Episode 6 (61) | 8.14.2022 | "Choco Taco & Toasted Almond" 55:09

2y ago55:09

55:09

Welcome to Season 2, Episode 6 (61) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •Norman Lear's 100th Birthday •The Top 3 Listening Areas •Cars That Are No Longer Fierce •Paula's Trip To Buffalo With Mom All of this and more is what you'll find in Season 2, Episode 6. If you haven't alread…

1
Season 2, Episode 5 (60) | 8.7.2022 | "VHS Tapes & Redbox" 52:15

2y ago52:15

52:15

Welcome to Season 2, Episode 5 (60) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •Christmas shopping has begun •Corey's Kitchen •No one accepts cash anymore •It's just basketball, right?! All of this and more is what you'll find in Season 2, Episode 5. If you haven't already, catch up on t…

1
Season 2, Episode 4 (59) | 7.31.2022 | "Peacock Blue" 1:07:03

2y ago1:07:03

1:07:03

Welcome to Season 2, Episode 4 (59) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •We have a NEW bama of the week •The summer of mid-drifts and big ... •Paula redeems Jeremiah •NKOTYB... "The Mix Tape Tour Review!" All of this and more is what you'll find in Season 2, Episode 4. If you have…

1
Season 2, Episode 3 (58) | 7.24.2022 | "It's Our Anniversary!" 1:08:55

2y ago1:08:55

1:08:55

Welcome to Season 2, Episode 3 (58) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •How we met •The courtship •Several flights on Southwest Airlines •Our engagement •Our wedding! All of this and more is what you'll find in Season 2, Episode 3. If you haven't already, catch up on the latest f…

1
Season 2, Ep 2 (57) | 7.17.2022 | "Long Distance Fees May Apply" 59:19

2y ago59:19

59:19

Welcome to Season 2, Episode 2 (57) of "The Kurtis & Paula Show!" We are back for another week of fun in the studio. This week we discuss... •Don't ask to borrow Kurtis' power tools •Paula's calzone in Newark •Hook up etiquette •Ft. Bragg & Fayetteville, NC All of this and more is what you'll find in Season 2, Episode 2. We encourage you to listen …

1
Season 2, Ep 1 (56) | 7.10.2022 | "Adventure In Alaska" 1:13:28

2y ago1:13:28

1:13:28

Welcome to Season 2, Episode 1 (56) of "The Kurtis & Paula Show!" So glad you can join us as we kick off another season of life, love, marriage & parenthood. It's been a couple of months and we will certainly catch you up throughout the season. In the meantime, in Episode 1 we discuss... •Chelsie's 14th birthday •Kurtis is not bear meat •A broken d…

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