On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
28 - Self-Worth, Self-Love, and Navigating Rejection Sensitivity Dysphoria (RSD)
27:56
27:56
Play later
Play later
Lists
Like
Liked
27:56
In this episode I dive into the essential connection between self-worth, self-love, and Rejection Sensitivity Dysphoria (RSD). I explore how your sense of self-worth shapes every aspect of your life and how cultivating self-love is key to embracing your inherent value. I also share personal stories, including my recent tattoo that symbolises my jou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
27 - Understanding and Overcoming the Feeling of Not Being Good Enough
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55
This week's episode dives deep into a feeling that many of us experience – not feeling good enough. Inspired by a pattern I've noticed with my clients, we explore how this limiting belief can hold us back and how to overcome it. In this episode, we cover: Personal updates: My daughter's ADHD and autism diagnosis, our runaway cat adventure, and my t…
…
continue reading
In this episode, I’ll share why meditation is a must-have tool for anyone, especially those of us with ADHD. I’ll discuss the physiological and psychological benefits, what actually happens in your body and brain when you meditate, and how to make meditation a part of your daily routine. Plus, I’ll give you some personal stories and tips on how to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
25 - Daily Practices for Success and Mindset Shifts
23:11
23:11
Play later
Play later
Lists
Like
Liked
23:11
This episode is a re-record of last weeks episode which did not upload properly. Hope you enjoy it! In this episode, I delve into the daily practices that are transforming me and shifting my mindset. Drawing from personal experiences and routines, I share how these intentional practices can make a significant difference in your life too. Behind the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
24 - Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success
17:07
17:07
Play later
Play later
Lists
Like
Liked
17:07
"Harnessing the Power of Your Subconscious Mind: Understanding the Rules for Success" In this episode, I dive deep into the fascinating world of the subconscious mind and explore the rules that guide our thoughts, behaviors, and habits. Join me as I break down these rules and share how they influence our lives in profound ways. Understanding these …
…
continue reading
In this episode, I'm diving into the importance of reflection and harnessing a powerful vision to fuel our manifestations, especially as we reach the midpoint of the year. It's the perfect time to reflect on the past six months, acknowledge our achievements, and reignite our passions to finish the year strong. In This Episode, I Discuss: The signif…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
22 - Emotions: The Catalyst for Manifestation
14:29
14:29
Play later
Play later
Lists
Like
Liked
14:29
In this week's episode I dive into the essential role of emotions in the manifestation process. Discover how emotions act as the catalyst that kick-starts your manifestations and why having soul-aligned, authentic desires is crucial. In This Episode: The power of emotions in driving your manifestations. How authentic, soul-aligned desires create a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
21 - Overcoming Fear: Unlock Your Full Potential
27:46
27:46
Play later
Play later
Lists
Like
Liked
27:46
In this episode I dive into the topic of fear and how it acts as a significant barrier to achieving our goals. Drawing from personal experiences, I share how fear of public speaking and social anxiety once held me back, and how I managed to overcome these challenges. Learn about the natural role of fear, how it manifests both consciously and subcon…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20 - Manifesting Big Changes_ Moving to a New Home by Following My Inner Compass
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
In this week's episode of ADHD & Alchemy, I share an inspiring story of a major manifestation that recently came through. Join me as I delve into the journey of setting intentions, visualising, and navigating the process of moving to a new home. Learn how to tune into your inner GPS, overcome limiting beliefs, and follow your intuition to manifest …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
19 - Manifestation: A Journey from Spiritual Practice to Scientific Understanding
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
In this episode, we dive deep into the evolution of manifestation practices, exploring how my perspectives and techniques have shifted from purely spiritual to incorporating scientific insights. I reflect on personal experiences with manifestation, sharing valuable lessons learned and practical advice for intentional living. If you like this episod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
18 - Understanding the Power of Intention
12:26
12:26
Play later
Play later
Lists
Like
Liked
12:26
In this week's episode, I dive deep into the power of intention and its crucial role in the process of manifesting your goals. Aligning your intentions with your actions is essential for creating the life you desire. Fancy joining me for a transformative journey into the world of manifestation, where intention sets the stage for everything? Dive de…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
17 - Overcoming Limiting Beliefs to Build Your Business
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22
In this episode, I delve deep into the intricate web of limiting beliefs that can hold us back from pursuing our entrepreneurial dreams. I explore the insidious nature of these beliefs, how they form neural pathways in our brain, and eventually solidify into beliefs that shape our actions and outcomes. From the paralysing thought patterns of "I'm t…
…
continue reading
In this episode, I delve into the fascinating connection between ADHD and intuition. Through personal anecdotes and research findings, I explore how people with ADHD often have heightened intuitive abilities, contributing to their unique perspectives and strengths. I open with a story from my experience working in social housing. A gut feeling prom…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
15 - The Alchemy of Vision Boards: Transform Your Dreams into Reality
22:37
22:37
Play later
Play later
Lists
Like
Liked
22:37
In today's episode, we're diving into the transformative power of vision boards. So whether you're an aspiring entrepreneur, a seasoned business owner or a woman with a vision of how you want your life to be a vision boards can be a powerful tool for manifesting success and in todays episode I will be talking about how to create one, how to use it …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
14 - Unlocking Potential: Crafting a Vision with ADHD
20:34
20:34
Play later
Play later
Lists
Like
Liked
20:34
In this weeks episode I want to talk about why having a vision for your life is so important and one of the things that can be easily forgotten about and glossed over especially for us ADHDers. In order to move forwards we have to move forwards with intention. We cannot just sit back and wait for things to happen we have to make things happen. What…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
13 - Unveiling the Power of Hypnosis: Transform Your Mind, Transform Your Life
23:12
23:12
Play later
Play later
Lists
Like
Liked
23:12
Dive into the fascinating world of hypnosis with in this weeks episode, I debunk common myths and explore the incredible potential of this transformative technique. In this episode I unravel the mysteries surrounding hypnosis, shedding light on its true nature and how it can be harnessed to create positive change in your life. From dispelling misco…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
012 - Universal Laws and how they can help to move you towards your goals
23:23
23:23
Play later
Play later
Lists
Like
Liked
23:23
In this weeks episode i'm covering some of the universal laws that apply to our existence, including the law of attraction and how it works. The Law of giving and receiving and The Law of Cause and Effect and why this one is especially difficult for us ADHDers. I created this podcast to inspire ADHD women to use manifestation and subconscious tools…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
011 - Self-talk and the art of reprogramming yourself for change
15:16
15:16
Play later
Play later
Lists
Like
Liked
15:16
In this weeks episode I cover the life changing effects of re-programming your subconscious mind. I talk about self-talk, what it is and a few tips including some examples to use it in an effective way. Good positive self-talk is essential to creating a happy and successful life. If you are new to this podcast, my name is Paula Hirst, ADHDer diagno…
…
continue reading
An episode on managing time. I’m learning that the best way to learn about ADHD is through learning from books, courses and through people with ADHD because as much as there is information out there on government and medical sites, it doesn’t always seem to paint the same kind of picture as what we are experiencing. So in this episode I share some …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
009 - Exploring Life Purpose and Intuitive Wisdom
27:48
27:48
Play later
Play later
Lists
Like
Liked
27:48
In todays topic really I want to explore the idea of purpose like do you believe that you are here for a reason? And do you have a calling? I talk about IKIGAI, the Japanese reason for being and using your intuition as a guidance system to help you to move closer to living a happy and fulfilled life. I'd love you to connect with me on instagram @ad…
…
continue reading
In this weeks episode I want to talk about time, time management, why time is so difficult for ADHDers and some things I have learned in how to manage time effectively so that we can show up and live in more flow and less stress. There is more to come on this subject so look out for part 2 but for now, happy listening. Follow me on instagram www.in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
007 - Visualisation as a tool to reach your goals
11:28
11:28
Play later
Play later
Lists
Like
Liked
11:28
In this weeks episode I am sharing why visualisation will help you to get into the drivers seat and direct your life towards your version of success. The podcast I talk about is Adult ADHD/ADD Tips, the book that goes along with this is and that I spoke about is The Drummer and the Great Mountain by Micheal Joseph Ferguson and The Smart but Scatter…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
006 - Things that make life easier with ADHD
26:57
26:57
Play later
Play later
Lists
Like
Liked
26:57
ADHD Episode - In this week's episode I’m sharing everything I am doing and I have found to make my life easier with ADHD. Things have changed for the better since my late in life diagnosis as I have been implementing strategies around the home and in my business. This week i'm sharing those things. Mentioned in the podcast: www.focusmate.com Routi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
005 - How I manifested our 4 bed villa & a move to Dubai
28:01
28:01
Play later
Play later
Lists
Like
Liked
28:01
In this episode I’m sharing how I manifested a move to Dubai, why I started manifesting in the first place and why we should all be manifesting as part of our daily practices especially as ADHDers. I'm creating a community over on instagram. I'd love you to join me over there @adhd_and_alchemyBy Paula Hirst
…
continue reading
On this weeks episode I am talking about a different way of looking at ADHD and that is that we do not have a disorder, we are just a different neurological type. In a different time many thousands of years ago we as ADHDers would have been successful hunters. The ADHD traits were needed for survival however as we moved into agriculture the new ski…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
003 - Using Meditation to Help You to Manifest
29:16
29:16
Play later
Play later
Lists
Like
Liked
29:16
In this weeks episode I talk about a not so secret love of mine... Meditation. I'll talk about how meditation helps you to manifest and how it may help you navigate some of the symptoms of ADHD. Follow me on instagram @adhd_and_alchemyBy Paula Hirst
…
continue reading
![Artwork](/static/images/128pixel.png)
1
002 - Awakening Courage; Overcoming Fear and Embracing Change
21:38
21:38
Play later
Play later
Lists
Like
Liked
21:38
Join me as I explore the vital role courage plays in navigating fear and change for women with ADHD. Discover what is is that causes fear to come up in the first place as well as the courage needed to be authentic, set boundaries, and face fears, whether rooted in ancestral trauma or present challenges. Tune in, be inspired, and embark on your jour…
…
continue reading
Welcome to the ADHD & Alchemy Podcast - Here I talk about mindset, meditation, manifestation and holistic tools as well as my experiences with ADHD and everything i'm learning about how ADHD brains work. In this you'll get to know me and all about my late ADHD diagnosis. Follow me on instagram @adhd_and_alchemy Thanks for listening!…
…
continue reading