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The Introvert's Guide to...

Phil Rickaby and Jess Gorman

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Hosts Jess and Phil are introverts, trying to get by in an extrovert's world. Each episode, they will take on a topic that is difficult for introvert's to navigate and try to figure out how to deal with it. They draw from their own experiences, as well as trying to find other helpful hints on social media and on the internet at large. From parties, to travel, to dating, Jess and Phil are trying to figure out how to do these things and more, by trying to solutions that WORK. if you are an int ...
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Phil Rickaby is on a quest to learn as much about the Canadian theatre world as he can: Who are the people who work in theatre? What is unique about theatre communities across Canada? What is it like to be a theatremaker in Canada? What are the important issues the industry faces? Each week Phil talks to mainstream creators you may have heard of, or indie artists you should really know, all to find out what it takes to be…Stageworthy.
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It Sees You When You're Sleeping is a six-part holiday audio drama, for those who like a little horror in their holidays. It Sees You When You're Sleeping follows a Christmas-loving single dad who gives in to his daughter's request for a certain elf toy - you know the one - and finds himself face to face with an evil he could never have imagined.
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“Saint” Nick and the Big F*ck Up is a hilarious, heartbreaking, and heartwarming Christmas audio drama in six parts about a part-time mall Santa’s ability to mess everything up, written and performed by Phil Rickaby. Nick is a part-time mall Santa, who really hates Christmas. And with good reason. But here he is, on Christmas Eve, wearing the red suit. He shouldn’t be working today, but he is. And he’s about to meet a terrible child who will ruin everything. This is not going to end well. Bu ...
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Jess and Phil have a confession. While its widely known that they will avoid acquaintances if they pass them on the street, its time to come clean and admit that they do the same, even if they see really good friends on the street. In this episode they talk about why they do it, and why they (mostly) don't feel bad about it. And why you shouldn't e…
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This podcast was inspired by a reddit post, where the OP (Original Poster) complained: I’m an introvert and I don’t have hobbies… how do I get one? In this episode, Jess and Phil talk about hobbies. Is it possible to have hobbies that don't have a social aspect? Does the fear of social hobbies keep some introverts from pursuing hobbies that they mi…
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In this final episode of Stageworthy, host Phil Rickaby talks with theatre and opera director, playwright and educator, Peter Hinton-Davis. In addition to his work work as a director, playwright, and educator, from 2005-2012, he took over as the artistic director of English theatre at Ottawa’s National Arts Centre, shaping how Canada conceptualizes…
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In this episode, Shifting Ground Collective founding members, Joshua Kilimnick, Shannon Murtagh, and Colette Richardson join me to unpack the story behind their latest production, "Merrily We Roll Along." Their journey reflects not just the highs and lows of the creative process, but also the resilience and enthusiasm needed to bring a classic Step…
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Steven Mayoff (he/him) was born in Montreal, lived in Toronto for 17 years and moved to Prince Edward Island in 2001. His fiction and poetry have appeared in literary journals across Canada, the U. S. and abroad. His books include the story collection Fatted Calf Blues (Turnstone Press, 2009), the novel Our Lady of Steerage (Bunim & Bannigan, 2015)…
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This week, as we count down the final episode of Stageworthy, host Phil Rickaby talks with the passionate Emilio Vieira, who takes on the role of Palamon in Shakespeare BASH'd unique production of "Two Noble Kinsmen." Together, we explore the thrills and challenges of performing one of the Bard's less frequently staged plays. Emilio reveals the int…
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In this episode, Phil Rickaby talks with the outstanding Deborah Drakeford and unpacking the Canadian premiere of Joanna Murray-Smith's "Rockabye." From the first costume fitting that sets the stage for character metamorphosis to the electric anticipation of performing an original rock anthem, this episode is a tribute to the craft. The camaraderie…
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To kick off 2024, Stageworthy host Phil Rickaby convenes a round table discussion of Fringe Festival performers. The months of November and December are when a lot of the festivals on the Canadian Fringe circuit hold their lotteries, and so a lot of performers are planning out their summer touring schedules. In this round table discussion, Phil is …
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What does it take to script an audio drama that keeps the audience on the edge of their seats? What goes into creating compelling characters and casting the perfect voice actors? Join us as we unravel these fascinating aspects of audio drama with our guests Kevin Shea and Jill Harper, creators of the successful project, Feedback. They share with us…
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In this episode, host Phil Rickaby, talks with Sex T-Rex member, Lowen Morrow. Together, we explore everything from the dynamic theatre scene in Canada to the origins of D&D live shows, the joys and challenges of self-promotion in the entertainment industry, and much more. Lowen gives us insight into Sex T-Rex's hit show Swordplay, discussing its p…
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Get ready for a holiday treat! This week, host Phil Rickaby chats with Katie Kerr and Matthew Stodolak, as they share the behind-the-scenes details of their new holiday musical, "Chris, Mrs.", a delightful fusion of elements from The Santa Clause and The Sound of Music. We also discuss their unique musical backgrounds and how their differences comp…
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Join host Phil Rickaby as he talks with the playwright of Sweeter, Alicia Richardson and Assistant Director Amaka Umeh who enlighten us on the creative process behind the play. Set in 1887 Florida, this magical and surreal tale of a talking mango tree and a 7-year-old black girl tackles themes of black womanhood and growing up black. The origins of…
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From an early encounter with a circus camp as a child, Emily Hughes delved into the world of theatre and circus, fusing both worlds in her performances and creations. As an introverted artist with an electrifying presence on stage, Emily tells us about her upcoming solo performance, Goodbye Esther, a production that brilliantly captures complex emo…
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Join us as we journey into the realm of theatre with our guests, Christine and Tara, known for their captivating portrayal of Cinderella's Stepsisters. Listen as they share the fascinating inception of their theatre piece, from a casual suggestion by Christine's partner, Ian, to the full-fledged, unique production it is today. Get a sneak peek into…
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Ever wondered about the journey of a play from its birth to the stage? Join us as we chat with Stephen Near and Aaron Joel Craig from Same Boat Theatre about their play, Whale Fall. Listen to their insights on the evolution of Whale Fall, from its inception to performances at Hamilton Fringe and then Vancouver Fringe. Discover the story behind thei…
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This week, we're talking to actor and director, Tatum Lee. Brace yourself as we plunge into the making of The Drowning Girls, her spine-chilling production at Toronto's Red Sandcastle Theatre. A tale of horror, a timeless exploration of societal issues, and a love letter to the stage, this episode unravels the layers of creativity, challenge, and p…
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Do you ever feel like you’ve been singled out at a gathering, becoming the center of a conversation you never wanted to be part of? We're cracking open the less-spoken realities of being an introvert and the social punishment that often comes with it. This episode paints a vivid picture of the uncomfortable moments we introverts face, sometimes at …
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Have you ever wondered how a novel can transform into a theatrical masterpiece? Queer writer, performer, and director, Megan Greeley, joins us to share her fascinating journey of adapting her novel, Jawbone, into a play. We uncover the layers of a young girl navigating platonic and romantic feelings in the absence of queer representation, and chall…
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Step into the spotlight with Grumms, a queer, transgender artist, as we traverse the stages of the Edinburgh Fringe Festival and navigate the world of theatre and performance. Join us on a journey that's as captivating as it is insightful. Grums pulls back the curtain on their award-winning season at the festival and shares the emotional roller coa…
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Ever been told your introverted nature is a misfit for your workplace? Well, we've got a story for you! Join us, your introverted hosts Phil Rickaby and Jess Gorman, as we navigate the complexities of introversion in professional settings. One listener shares their experience of being told by a manager that introversion doesn't quite cut it at work…
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Ever wondered about the hidden journey a joke takes before it lands with roaring laughter? Join us, as we, together with our exceptional guest liza paul, peel back the curtain on the world of Canadian comedy - an art form celebrated as a societal equalizer yet struggling against underfunding. We delve into the grit and dedication it takes for a com…
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Join us on this rich and provocative journey as we unravel the intricacies of the Toronto theatre scene with Joshua Chong, a seasoned reporter and performing arts critic from the Toronto Star. Our dialogue takes us into the heart of Toronto’s performing arts world, uncovering how initiatives like ticket deals and special offers are opening doors fo…
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In this episode, we delve into the world of introverts, exploring why they are often misunderstood as aloof or intimidating. We uncover the unique challenges introverts face in social situations, discussing the perception of them being 'know-it-alls' due to their broad vocabulary and deep thought process. We also touch upon the concept of 'cancelin…
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This week, host Phil Rickaby chats with award-winning playwright, Taylor Marie Graham. We take a thrilling deep dive into the heart of her play, "Corporate Finch," dissecting the complexities of its characters' relationship, the chilling plot within the confines of an abandoned factory, and how a 22-hour writing competition was instrumental in over…
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This week Phil Rickaby chats with Patrick Blenkarn and Milton Lim about asses.masses, a unique theatrical experience that sits at the intersection of video game and theatre. This episode promises to uncover the layers of this innovative game-meets-stage play and will leave you questioning your perceptions of traditional theatrical conventions. Expe…
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This week on the podcast, host Phil Rickaby talks to writer, actor, and friend of the podcast, Ryan M. Sero. We're taking an in-depth look into his upcoming production, Best Bard Bits, and peeling back the curtain on his one-man show. Listen in as we navigate the challenges of writing for theatre, from staging combat scenes to making a silent chara…
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In this episode, inspired by a reddit post, Jess and Phil talk about how it sometimes seems like extroverts make all the rules in life, and the introverts just have to deal with it. Want to support the podcast? Drop a tip in the virtual tip jar: https://tips.pinecast.com/jar/the-introverts-guide-to
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On this episode, we bring you playwright and performer, Deborah Shaw, and director and dramaturg, David Agro. Together, they are the dynamic duo behind the production of her, shedding light on how they navigated the choppy waters of the pandemic to bring their creative vision to life. From a casual chat about their first experiences in theatre to a…
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In this episode, theatre reviewer Janine Marley from A View From the Box opens up about her transformation from an avid theatre-goer to a well-respected theatre reviewer. Listen in as we explore the intricate elements of theatre reviewing, the magic of fringe festivals, and the extraordinary process of planning for such events. She also sheds light…
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Renowned theatre critic Glenn Sumi lets us behind the curtain, sharing stories of his journey from a university paper writer to a respected voice in Toronto's dynamic theatre scene. With a career spanning from Extra Magazine to Now Magazine, Sumi's candid conversation allows a rare glimpse into the challenges and triumphs of breaking into the theat…
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A graduate of the Canadian Dance Company and the Randolph Academy for the Performing Arts, becoming an artist has been a lifelong journey. She has had the privilege of working with many international entertainment companies, performing in a variety of theatrical productions all across the globe. At the age of 32, she has been to 33 countries and th…
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Lindsey Middleton is a Canadian Screen Award nominee. Lindsey is best known for playing Vanessa and co-producing the internationally award-winning web series, Out With Dad, where she won two Indie Series Awards for Best Supporting Actress, and a IAWTV Award for Best Female Performance in a Drama. Lindsey has toured theatre across Canada and Europe …
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Cassie is an experienced artist with credits in theatre, voice over, film and television. She is currently writing her first musical, "God Catcher", which will premiere this summer at the Edinburgh Festival Fringe in Scotland. In addition to performing, Cassie has experience as a director, choreographer, and teacher. Select credits include: Nickie …
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SummerWorks Performance Festival is a curated festival of theatre, dance, music, live art and interdisciplinary forms, widely recognized as one of the most important platforms for launching new work in Canada. summerworks.caTwitter: @SummerWorksTOInstagram: @summerworksto Michael Caldwell (he/him) is a choreographer, performer, curator, artistic di…
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Reba Terlson is a multidisciplinary artist, based in Winnipeg, Manitoba. She is a graduate of the University of Winnipeg’s Theatre Program and the PTE @ PTE program. Recent credits include L’armoire with Cercle Moliere, and One Trunk Theatre’s Stage Frights. Reba also produces, writes and acts in her theatre company It’s All Relative Productions. H…
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The Élan Collective is a tenacious band of newly-minted theatre artists figuring out how to make art in a post-pandemic world, where the wobbly uncertainties of isolation and virtual distancing now have direct impact on their identities as artists in a live-performance medium. The collective lives to create theatre with momentum. Art that drives ch…
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Keith Brown is a World-Class Magician, Speaker, and VIP Entertainer that has inspired wonder in over 22 countries and counting! Most recently performing for the President and First Lady of Iceland. He was chosen Toronto’s BEST magician… and he’s not even from Toronto!When not touring his show publicly in the summer, Keith can be found entertaining …
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Described by the Toronto Star as “one of Toronto’s most exciting playwrights,” Michael Ross Albert is a Dora Award-nominated writer and indie theatre producer whose work has been staged across Canada, the United States, and the United Kingdom. His plays have been produced in professional theatres, international festivals, black boxes, basements, ba…
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Adam Francis Proulx is a Canadian theatre maker and puppeteer originally from Northern Ontario.Outside of his own creations, Adam has worked onstage with such companies as Neptune Theatre in Halifax, Sudbury Theatre Centre, Drayton Entertainment, the Victoria Playhouse Petrolia, and Walt Disney World Entertainment. Currently he can be seen on Famil…
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Jacob Willis and Kendelle Parks are the creators of Parlous Theatre, a collective that seeks to create new and experimental theatre that centre the voices of and provide opportunities to new-generation artists. Jacob Willis (he/him) is a Toronto-based actor, theatre creator, and filmmaker, originally hailing from the cold depths of Edmonton, AB. He…
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Nicholas Eddie is a performer and theatre creator based in Toronto, Ontario. Productions that Nicholas has been a part of have been nominated for a total of 12 Dora Mavor Moore Awards, and have won 5 including Best Production and Best New Play in the Indie Theatre Category. Selected theatre credits include, Helena (A Midsummer Night’s Dream, Theatr…
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Sam Chaulk is an actor, singer, playwright, improviser, dramaturg, creator and clown originally from Mount Pearl, Newfoundland. She's been working in theatre and comedy across eastern Canada since 2009, and got her Masters in Performance Creation for Theatre from York University in 2021. During her time at York, she took to bouffon clowning to sati…
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For Studio 180: Parade. For Mirvish: Piaf/Dietrich. For Musical Stage Company: Life After (Dora Award), Parade (Lucille), The Light in the Piazza (Franca, at both Theatre Calgary, and Musical Stage Company). During Covid times: Into the Woods (Witch, Talk is Free Theatre, Dora nomination), Divine Interventions (Corpus Theatre). Just before the worl…
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Carolyn Fe is a late-blooming Filipino-Canadian, award winning tri-lingual Actress (English/French/Tagalog), an award winning Singer-Songwriter-Lyricist and a former contemporary Dancer-Choreographer. Carolyn’s continuous pursuit of artistic evolution adds new instruments to her creative portfolio as a published Writer and emerging Playwright. Her …
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In this episode, we welcome two guests, Melanie and Adrianna, both of whom have found their socialization types changing over the course of the pandemic, starting as an ambivert and an extravert respectively. In this conversation we discuss how it felt to be forced into a new socialization pattern, and how the way they think about their socializati…
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Kylie Thompson (she/her) is a multi-disciplinary performer, creator and educator residing in Toronto, Ontario. She considers herself an ally to the BIPOC and LGBTQ2S+ communities and is committed to ongoing education, conversation and action towards equality and de-colonization of Western Dance practices. She holds an honours degree in Kinesiology …
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Cass Van Wyck (she/her) is double Dora-nominated actor/producer who splits her time between her positions as Co-Artistic of the Assembly Theatre and Artistic Director of One Four One Collective. Throughout her 10+ year acting career, she has performed in the UK and all throughout Canada working with many notable directors including Daniel MacIvor, …
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