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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitnes ...
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a DIY podcast about making stuff, no matter what. hosted by schnüdlbug. brought to you by schnoodle VIDEO "your one-stop media shop :)"
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Are you someone who feels comfortable to do a number two at work? Or are you someone who would refer to themselves as 'poo shy'? In this weeks episode, FIT(ish) Host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about a new Queensland Health Campaign aimed at taking the stigma away called 'It's OK to poo at work' and share a laug…
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Are We Pretending To Care About Mental Health
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Ever wondered why we still struggle to talk about mental health despite all the awareness days and campaigns? In this weeks episode, host Phoebe Parsons chats to Mental Health Advocate and Personal Trainer Lauren Patterson about why real conversations are crucial, why the surface-level awareness often falls short, and how we can actually make a dif…
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Be honest with me; when was the last time you proactively did something positive for your dopamine? If you can't recall - you need to create yourself a dopamine menu. Dopamine Menus are currently trending on Tik Tok; so this week, host Phoebe Parsons chats to comedian, podcaster and friend Shad Wika about their unconventional dopamine menus. Don't …
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Losing a parent is one of life's biggest and most significant losses - and with loss comes a huge amount of challenge, emotion and ultimately transformation. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons honours the one-year anniversary of her dads passing with a raw and honest conversation about her experience with losing a p…
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Is age something you fear or something you embrace? There are so many physical and mental changes that occur as you get older, which aren't too commonly spoken about. In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to content creator, nutritionist and retreat host Jacqui Toumbas about the biggest changes they've noticed in…
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How often do you give yourself permission to binge watch Netflix? But how often do you do this without the sick ridden guilt that you could be doing something far more productive? In this week's episode, FIT(ish) host Phoebe Parsons chats to therapist and burnout coach Sheena Schuy about the importance of mental rest, why bimge watching The Kardash…
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How many times have you heard someone recently say "ughh I'm so burnt out". But how do you know if you really are burnt out - or if you're just tired. In this week's episode, FIT(ish) host Phoebe Parsons chats to burnout therapist Sheena Schuy about the different between being burnt out and being tired, common coping mechanisms (like doom scrolling…
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What's one thing you love or enjoy but feel guilty for doing? In this week's episode FIT(ish) host Phoebe Parsons chats to friend, content creator & podcaster Danni Rogers about their favourite guilty pleasures and why we should remove the word 'guilt' from them! Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. F…
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Have you ever wondered why so many women are either low in iron or have been at some point in their lives? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to women's health naturopath Jennifer Ward about the real reason we're all so low in iron, where to get it from and how to keep our stores replenished. Don't forget to f…
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What's the one exercise or workout you're too nervous to try? No one is immune from experiencing those feelings and in this week's epsiode, FIT(ish) host Phoebe Parsons chats to presenter, host & tik tok royalty Starr MCG about the two workouts that give them gym'timidation and how they overcome it. Don't forget to follow FIT(ish) on Apple, Spotify…
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There might be one key ingredient you're missing in your morning oats... In today's snack sized episode, FIT(ish) host Phoebe Parsons explains why everyone needs to add salt to their oats. Don't just take her word for it... even Jamie Oliver does it. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts. FOLLOW PHOEBE'…
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How much does your local coffee shop charge you for alternative milk options? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to comedian Shad Wika and uncovers the discrepancy in pricing of alternative milk options at some of Australia's biggest players. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you ge…
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In this week's snack size episode of The FIT(ish) Podcast, host Phoebe Parsons reveals the cheapest and most unexpected dry shampoo hack that will help you prolong the time between hair washes while also keeping your bank account (mildly) happier than forking out $17 for Dry Shampoo. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you…
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Kourtney Kardashian Drinks WHAT for her health?
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What's the wildest or most extreme thing you've done in the name of wellness? I bet it's tame in comparison to what Kourtney Kardashian and Gwyneth Paltrow have done. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons and her BFF and fellow wellness junkie Lauren Faulkner discuss some of the most extreme celebrity wellness trends i…
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Do you get sucked in my the promise of 'superfoods' like tiger nuts, sea moss and Peruvian maca root? They're expensive, hard to find and how do we know if they're even worth it? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to TV Dietician and host of The No Wellness Wankery Podcast Lyndi Cohen about what's a superfood …
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Dietician Rates Controversial Viral Food Trends
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If you love a viral food trend, there's a good chance you're across the recipes covered in this week's episode - most notably the beloved viral strawberry matcha. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sports Dietician and Founder of Ideal Nutrition Aidan Muir about some of the current food trends going viral i…
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The health and wellness industry is constantly pushing products on us - making us think we need them - but half the time it's not true. But the other half of the time, it's absolutly true. In this weeks episode, FIT(ish) host Phoebe Parsons chats to Personal Trainer and Professional Athlete Nicila Costello about the best health & wellness purchases…
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Face Masks Are Out. Unhinged Self-Care Is In.
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Tired of the generic & cliche self-care advice? Join FIT(ish) Host Phoebe Parsons and her friend Adrian Petrovic as they share some of their favorite unhinged self-care practices that challenge the norm. Tune in for a refreshing take on self-care, filled with laughs and insights, and discover how to redefine your self-care routines to better suit y…
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Pre-Made Meal Myths Busted What Dieticians Really Think
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Do you love and rely on pre-made meals like My Muscle Chef or YouFoodz? Because same - they're a god send for people who hate cooking, are time poor and they're also an affordable option - but how many is an okay amount to include in a balanced diet? In this week's episode after watching Hack Your Health on Netflix, FIT(ish) Podcast Host Phoebe Par…
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Did you know different activities require different sneakers? In this week's episode of The FIT(ish) podcast, host Phoebe Parsons chats to podiatrist Neda Piri about sneakers and how to choose the right sneaker for the right activity. For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebe_fitish_/ or Tik Tok https://www.tik…
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Matthew Wade of Sky Melt ("A Black Rift Begins To Yawn", "Plena Stellarum") joins the schnüdlbug show to talk shop: adapting H.P. Lovecraft, creating stop-motion animation with Michel Gondry, and finding the time to take five as a freelancer! contribute to Sky Melt’s campaign for their third feature film “The Church of the Mountain” via IndieGoGo! …
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What food did toxic culture convince you that you liked? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats with registered dietician Sophie Rindfleish about toxic diet culture, food swaps, the long term ramifications of this kind of eating, and the implications of generational dieting trauma. For daily FIT(ish), follow Phoeb…
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Do you find yourself walking through the kitchen like Pacman after dinner in search of snacks? Do you ever reach for a snack and think "am I hungry or am I bored"? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to The Fitness Dietician Leanne Ward from The Nutrition Couch Podcast about snacking and explains how to identif…
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Do you need more calories when you menstruate?
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Does your appetite go from 1-100 when you get your period? The good news is, your body does actually need the extra calories. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to Sally O'Neil (also known as The Fit Foodie) about how to hack your cycle and use your hunger and your cycles energy levels to your advantage. For d…
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Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it'…
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Daniel (UPLIFT) + Chris (DELOFI) join the schnüdlbug show for an oral history lesson (and chat re: the future) of DIRTY TAPES! brought to you by schnoodle VIDEO
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