This is a podcast about mental health and tattoos—two things that are more connected than you think. Also featuring a snoring dog.
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Not just for only children! Info, stories and life experiences for anyone who feels like they didn't get the How-To brochure on life! Host Tracy Wallace, who has been a business owner, a successful fundraiser, a stand-up comedian, a caregiver and an animal lover, shares stories from the front lines of adulting to help others in this journey called life. She does this while finding the humor in the all situations.
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Join hosts Eden Sassoon and Alecia Spendlove as they delve deep into the stories of people who have defied all odds and overcome their struggles One Day at A Time. Through candid conversations, this podcast aims to inspire, uplift, and help you find hope, find faith, and do the daily work to live a new life. Tune in to listen to powerful stories of personal transformation and connect with a community that understands and supports you. Each episode offers a glimpse into the lives of individua ...
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Lee’s Story: I Could Always See the Light at the End of the Tunnel. If That Light Ever Goes Out, I’m F*cking Done.
32:22
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Lee candidly shares his recovery journey, emphasizing the critical role a higher power has played in his healing. He reflects on the tough times of hitting rock bottom and the uplifting highs of personal growth and spiritual awakening. By recounting stories of divine guidance and protection, he illustrates his evolving understanding of God and the …
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The Brochure on Confidence: From Childhood Roots to Adult Growth
13:39
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Send us a Text Message. Ever wondered why some people seem naturally confident while others struggle to find their footing? Join me, Tracy Wallace, as I unravel the complexities of confidence, drawing from my own life as an only child. In this episode of the Only Child Diaries podcast, I peel back the layers of parent-child relationships to reveal …
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Brandy’s Story: I Never Think, I Need A Pain Pill I'm in pain. I think, I Need More God
53:47
53:47
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Brandy shares her personal journey through addiction, recovery, and self-discovery, shedding light on the challenges and triumphs she encountered along the way. We talk about the importance of having a tribe, the power of asking for help, and the transformative process of letting go of control. Brandy dives into the complexities of combining faith …
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Send us a Text Message. Ever felt like holiday weeks are a whirlwind of excitement and stress? I sure have! On this special Independence Day episode of the Only Child Diaries podcast, join me, Tracy Wallace, as I share my own 4th of July plans—from yard work to streaming marathons—and reflect on the unique joys and challenges of summer holidays. Di…
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Will’s Story: I’m Broken. I'm So Broken, I Can't Be Fixed.
40:34
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Will opens up about his challenging home life, his mother's alcoholism, and how his early exposure to drugs and alcohol led him down a troubled path that eventually resulted in incarceration. With raw honesty, he shares his journey of overcoming addiction and trauma, including vivid accounts of the violence he encountered in prison. This episode pr…
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The Brochure on Laughing Through Blood Draws and Butterfly Needles
18:05
18:05
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Send us a Text Message. Have you ever felt faint just hearing the word 'blood'? You're not alone. Join me, Tracy Wallace, as I recount my journey from childhood fainting episodes to becoming an adult who can tolerate blood draws—almost. I’ll share how my husband played a crucial role in desensitizing me, and how I went from feeling woozy at just th…
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If You Made A Decision, Action Will Follow. If There's No Action, You Really Didn't Make the Decision: Brian’s Story
44:36
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Join hosts Eden Sassoon and Alecia Spendlove on this week's episode of Taste of Recovery as they welcome Brian, a Vietnam War veteran, to share his powerful journey through addiction, PTSD, and personal growth. Brian candidly discusses the impact of PTSD and addiction on his life, including the violent outbursts, nightmares, and flashbacks that fol…
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The Brochure on Living with Migraines: A Journey of Pain, Pills, and Perseverance
19:02
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Send us a Text Message. What if your worst headaches were more than just headaches? Join me, Tracy Wallace, as I unravel my battle with migraines, shedding light on the unexpected turns and lessons learned along the way. Discover how a gentle nudge from my husband led to a pivotal doctor's visit, confirming that my debilitating pain was, in fact, c…
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1
I Was Literally Petrified To Not Have Enough To Drink, I Lived My Life In Fear of Running Out: Charles Story
47:19
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In this episode of Taste of Recovery, hosts Eden Sassoon and Alecia Spendlove welcome Charles for an insightful discussion on the day-to-day journey of recovery. Charles brings his heart, vibrant energy, and wisdom to the conversation, offering a candid look into the emotional ups and downs of sobriety. We explore what recovery looks like on a dail…
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Send us a Text Message. Ever thought a simple clogged sink could unravel a web of home maintenance nightmares? Discover how a routine plumbing fix turned into an unexpected adventure in homeownership on the latest episode of Only Child Diaries. I’m Tracy Wallace, sharing my firsthand experiences of dealing with a pipe disaster, the surprising compl…
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I'm Not Sober Unless My Darkness and My Horror Can Serve Somebody Else: Jimmy's Story
39:04
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This week on Taste of Recovery Podcast, join hosts Eden Sassoon and Alecia Spendlove as they sit down with Jimmy, who courageously shares his journey through trauma and addiction. Jimmy dives into the impact of addiction and underscores the vital importance of empathy and support in healing. He talks candidly about his struggles with alcoholism and…
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The Brochure on "I Love Lucy": My Favorite Comfort Show
16:39
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Send us a Text Message. Imagine a world where black-and-white TV brings you more joy than the latest high-def series. We're taking a nostalgic trip back to one of the greatest comfort shows of all time, "I Love Lucy." I'll be sharing my personal love affair with Lucy, from the days it brightened my childhood to how it continues to be my go-to comfo…
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I'm Scared of What's Going to Happen or I'm Upset about What Happened. It's like, Where Am I Right Now?: Carnie’s Story
47:26
47:26
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Tune in to this week's Taste of Recovery episode where hosts Eden Sassoon and Alecia Spendlove welcome Carnie to the mic. Carnie opens up about her battle with addiction, detailing her path to recovery with honesty and vulnerability. She discusses the complexities of maintaining sobriety in the public eye and how embracing sobriety has enriched her…
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The Brochure on Ageless Connections: Embracing Our Inner Child and the Wisdom of Years
8:32
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Send us a Text Message. Ever been playfully accused of looking like an "old lady" by a cheeky four-year-old? That's exactly what happened to me, Tracy Wallace, sparking a mix of laughter and self-reflection. And let's face it, angst! Join me as we navigate the uncharted waters of relating to children when you're not a parent yourself, reflecting on…
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In Any Real Junkie’s Life, There's A Moment Where It Comes Down To You, the Needle and God: Jeannine’s Story
54:44
54:44
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Join hosts Eden Sassoon and Alecia Spendlove as they welcome Jeannine to the mic on this episode of Taste of Recovery Podcast. Jeannine bravely shares her journey through addiction, from the allure of heroin to the devastating consequences of cocaine and meth use. Despite facing numerous relapses and setbacks, Jeannine's resilience shines through a…
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The Brochure on Navigating Loss As We Age - A Cumulative Effect
10:58
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Send us a Text Message. This week we're finally back with our peppy intro music . The shadow of loss has draped itself over recent days, with the departure of my cherished horse, Dallas, on March 17th. Yet, in the gentle sway of life's unyielding pendulum, I find a glimmer of hope and the resilience to carry on. Join me as I navigate the terrain of…
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Anything But Reality, I Would Say Is My Drug of Choice. I Don't Like To Be In Reality: Seth’s Story
47:28
47:28
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This week on the Taste of Recovery Podcast, hosts Eden Sassoon and Alecia Spendlove welcome Seth to share his story of resilience and redemption. Seth's journey through recovery is marked by moments of courage and vulnerability as he navigates the challenges of addiction. Finding solace in the support of loved ones and the guiding light of spiritua…
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The Brochure on Navigating Loss, Old and New
13:11
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Send us a Text Message. As the sun sets on another day, I find myself walking the familiar path of reflection and remembrance, a journey many of us know all too well. This week's episode is a heartfelt exploration of the persistent echoes of loss, marking the 8th week without Dallas and how a blend of work and family has become a beacon of light in…
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I Started Associating Drinking With Success: Rudy’s Story
35:33
35:33
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Join hosts Eden Sassoon and Alecia Spendlove on the Taste of Recovery Podcast as they sit down with Rudy, a music industry veteran who shares his personal journey through addiction and recovery. Rudy opens up about the challenges he faced and the role of meditation, self-reflection, and spirituality in maintaining his sobriety. He provides unique i…
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The Brochure on Continuing Grief: Struggling Through Some Tough Days
17:00
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Send us a Text Message. This week I'm continuing my journey through the loss of Dallas, my cherished horse. Here we are, seven weeks later, unraveling the layers of grief that have enveloped my days. I explore the surreal void left by Dallas's absence, the haunting quiet of routines we once shared, and the tangled emotions that come with giving awa…
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There Was So Much Stigma, That If I Really Raise My Hand & Admit That I'm An Alcoholic, I'm A Failure: Inger’s Story
55:28
55:28
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Get ready for an honest chat as hosts Eden Sassoon and Alecia Spendlove sit down with Inger for a heart-to-heart about addiction, recovery, and finding compassion for oneself. In this real-talk episode, Inger bravely shares her battle with addiction, offering insights into how she navigates the delicate balance of motherhood alongside her journey o…
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The Brochure on Healing My Heart: Friends Help Us So Much
17:54
17:54
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Send us a Text Message. Navigating the ebb and flow of grief is a journey few can walk alone. As I recount the ongoing process of healing after the loss of my beloved Dallas, I share not just the sadness but also the strength found in the weeks thereafter. This episode is an intimate reflection on personal loss, the struggle with pet care, and the …
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We Work With Others So We Can Get Well - Justin’s Story
35:10
35:10
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Eden Sassoon and Alecia Spendlove warmly welcome Justin for an eye- opening chat to discuss the power of sponsorship in recovery and the profound way it has changed his life. Justin shares personal stories that really drive home how serving others, trusting in something bigger than ourselves, and forgiving can completely transform our lives. We div…
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The Brochure on Continuing Grief and the Solace of a Dog
21:17
21:17
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Send us a Text Message. The journey through grief is as unique as the bonds we form, and this episode is a candid exploration of my own path, marked by both sorrow and unexpected moments of joy. Reflecting on author and philosopher Judith Butler's insights, I delve into the profound disorientation that comes with the loss of someone integral to our…
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They Say Fuck Everything and Run, I Say Face Everything and Rise: Brad’s Journey
48:01
48:01
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Eden Sassoon and Alecia Spendlove warmly welcome Brad to the mic in this episode of Taste of Recovery. Brad shares their inspiring journey of recovery and spiritual growth, touching on profound moments of personal transformation. Reflecting on the loss of everything in a devastating house fire, Brad dives into the power of meditation and mindfulnes…
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The Brochure on Continuing Grief, Healing Gardens, and Keeping Busy
26:02
26:02
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Send us a Text Message. As I reach the four week mark after the loss of Dallas, I find myself in denial. Denial over his passing. And denial that the grief doesn't exist I guess. It's been hard to process continually and yet I know somehow I must process it, as painful as it is. I open up about the time in 2007 when Dallas fell ill, sharing the sto…
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Until We're Not Breathing Anymore, There's Hope: Thomas’s Story
55:07
55:07
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In this heartfelt episode of Taste of Recovery, hosts Eden Sassoon and Alecia Spendlove warmly welcome Thomas to share his powerful story of resilience and healing. With unwavering honesty, Thomas bravely delves into the emotional struggles he faced growing up in a family plagued by alcoholism, shedding light on the profound impact of emotional inc…
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The Brochure on Grief and the Distraction It Causes
18:21
18:21
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Send us a Text Message. This week I'm giving an update on how I'm managing and navigating my grief over losing Dallas, my horse. It's been another rough week. Not that the grief isn't hard enough, but our cat Bubbie needed to be rushed to the emergency vet. This would be hard enough emotionally but I didn't realize how much of a trigger it would be…
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It Doesn't Matter Where You Are, The Monster Is Within: Malik’s Story
50:44
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In this candid episode of Taste of Recovery, hosts Eden Sassoon and Alecia Spendlove are joined by Malik, son of Ruth Pointer, for a conversation that's both raw and inspiring. Growing up around addiction and drug use from an early age, Malik shares his journey through addiction with refreshing honesty. From the challenges of his upbringing in a pr…
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The Brochure on Embracing Grief: Honoring Dallas and the Healing Power of Self-Care
15:17
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Send us a Text Message. As I navigate the beginning of my life - our lives - without our beloved horse Dallas, I share a couple of the heart wrenching experiences from this past week. There is solace I suppose in rituals that ease the burden of grief, or at least help you navigate the world. His stall at the barn is now a tribute to him, with flowe…
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1
God Gives the Strongest Battles to His Strongest Warriors: The Hope Dealer, Fausto
56:14
56:14
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56:14
Join hosts Eden Sassoon and Alecia Spendlove as they welcome The Hope Dealer, Fausto, for an insightful episode of Taste of Recovery. Alicia and Fausto engage in a candid discussion about hope, vulnerability, and the journey of recovery. Fausto shares his personal experiences, shedding light on the transformative power of vulnerability in fostering…
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The Brochure on Love, Loss, and the Legacy of a Beloved Horse Named Dallas
13:12
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Send us a Text Message. Last week brought an unexpected and heavy-hearted farewell as my husband and I grappled with the sudden loss of our horse Dallas, a beloved family member for nearly 23 years. Stripped of the usual fanfare, this episode is an intimate recollection of the emotional journey from the urgent call that something was amiss, to the …
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In Between Injections of Meth and Heroin, I'm Praying: Mohawk Matt’s Story
46:21
46:21
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Join hosts Eden Sassoon and Alecia Spendlove as they warmly welcome Mohawk Matt for a deeply personal and raw exploration of addiction and recovery. In this episode of Taste of Recovery, Matt courageously shares his journey, offering insight into the tumultuous descent into drug addiction, the challenges faced along the way, and the transformative …
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I Found Heaven From Backing Out of Hell: Jeremy’s Journey
49:37
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We're truly honored to welcome Jeremy as our guest in this episode. Jeremy bravely shares his profound journey, delving into the depths of personal growth, spirituality, and manifestation. He expresses the crucial role of mentorship, spirituality, and continuous growth in navigating life's challenges. He reflects on the inherent struggles we all fa…
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The Brochure on Life's Unscripted Emergencies
17:33
17:33
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Send us a Text Message. Dealing with emergencies. This is something that as humans we are going to experience. The question is, how do we react and can we learn to react better? Emergencies can take many forms. In this episode, I will tell you about my experience with floods that take over living spaces, dealing with my husband's diabetes and horse…
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Finding Freedom Through Discipline: Garet’s Story
59:39
59:39
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In this impactful episode of Taste of Recovery, Eden Sassoon and Alecia Spendlove warmly welcome Garet. Garet bravely opens up about his turbulent journey through substance abuse, shedding light on the challenging experiences that fueled his addiction, rooted in childhood trauma and a toxic environment. Enduring encounters with law enforcement, inc…
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The Brochure on Keys - Misplacing the Important Things
12:23
12:23
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Send us a Text Message. Do you ever misplace your keys? Well, of course you do. It's just something that happens, right? These small yet crucial things often send you into a tailspin? They sure do me! That's the chaos underpinning today's episode of the Only Child Diaries podcast, where we unlock the power and pitfalls of those tiny gatekeepers of …
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The Disease of Alcoholism: Cunning, Baffling, Powerful - CJ’s Truth
1:05:31
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In this episode of Taste of Recovery, Eden Sassoon and Alecia Spendlove sit down with CJ, who shares his courageous journey from addiction to sobriety. Raised in a household plagued by alcoholism and addiction, he found himself trapped in a similar cycle, seeking solace in alcohol and drugs. Amidst his pain and darkness, he acknowledged the harm he…
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Behind the Mic: Eden and Alecia Share Their Stories
21:26
21:26
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In this special episode of the podcast, hosts Eden Sassoon and Alecia Spendlove step out from behind the microphone to share their own deeply personal stories. With vulnerability and courage, they open up about their individual journeys of overcoming adversity, addiction, and the challenges life has thrown their way. Through heartfelt conversations…
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The Brochure on Your One Wild and Precious Life
10:15
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Send us a Text Message. I started by pondering where are my episodes going? And where have we been? As our 80th milestone episode unfolds, I'll take you through the enchanting lessons gleaned from my garden and the admiration for a redwood giant that stands as a testament to endurance. It's a journey that also revisits the bittersweet echoes of my …
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Join Eden Sassoon and Alecia Spendlove every Wednesday starting February 28th as they dive into powerful stories of resilience and hope on the Taste of Recovery Podcast!By Eden Sassoon and Alecia Spendlove
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Send us a Text Message. Ever reminisce about the whimsy of childhood gardens and the silent wisdom of trees? Join me, Tracy Wallace, as I take you back to the roots of my family's legacy in the Only Child Diaries podcast. With memories ripened like the tangerines from the very tree my parents planted back in the 70s, we'll share the sweet and somet…
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The Brochure on Squeezing Self-Care into the Schedule
12:02
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Send us a Text Message. Ever found yourself sipping tepid coffee at dawn, wondering when 'me time' turned into 'squeeze in a five-minute shower time'? You're not alone! Join me, Tracy Wallace, as I humorously tackle the juggling act of self-care in a life cluttered with distractions. This episode of the Only Child Diaries podcast is an open diary e…
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The (Melodic) Brochure on the Symphony of Life: Embracing the Rain, Horses, and Music's Eternal Echoes
13:04
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Send us a Text Message. As I stood amidst the pouring rain, watching my horse dance restlessly in his stall, a melody played softly in my head—reminding me of the solace music offers even on the stormiest of days. This episode of the Only Child Diaries is a homage to the timeless power of music, a journey through its profound impact on our lives, f…
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The Brochure on Revisiting Echoes of Nostalgia: Visiting Places in Your Mind
15:58
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Send us a Text Message. Do you visit places in your mind? The places you might have spent your childhood or countless hours of your life? Every corner of a home holds a story, from the creak of a floorboard to the hum of the fridge. This week I unwrap layers of nostalgia that envelope the places of my past. It's not just a trip down memory lane; it…
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The (Hapless) Brochure on Returning to the Kitchen: The Humor of Home Cooking
20:36
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Send us a Text Message. Life keeps surprising me! Recently I found myself cooking. Cooking? What?? What happened to me? The kitchen is a place where that feels somewhat unnatural to me. But here I am, putting on an apron. Well, okay, not really. Join me as I serve up a feast of laughter and the occasional kitchen disaster. From the lofty expectatio…
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The Brochure on There Always Being Leaves, and Change
13:43
13:43
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Send us a Text Message. Have you ever found yourself grappling with the relentless ebb and flow of change, much like the never-ending cycle of falling leaves each autumn? Join me, Tracy Wallace, as I muse on the universal constant of change, framed by the simple yet poignant task of raking leaves in the Only Child Diaries podcast. This episode, enr…
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Send us a Text Message. Ever had an interview where you aced every question but still didn't land the gig? Join me as I share my recent not-so-glamorous story of job hunting. This week on the Only Child Diaries podcast, we're peeling back the curtain on the hunt for the perfect remote job, wading through a sea of applications, and trying to keep ou…
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The Brochure on Embracing Resilience and Fostering Friendships
10:38
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Send us a Text Message. Have you ever stood at the brink of a new year, grappling with the weight of unrealized resolutions and the daunting prospect of setting new ones? Do you even make resolutions anymore? We're all champions in our own right, and it's about time we acknowledge the resilience and achievements we've amassed, regardless of their s…
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The Potpourri Brochure on Finding Joy through Grief and Building a Human/Animal Bond
14:13
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Send us a Text Message. This week I'm touching on a couple of different subjects but somehow they're all related. Unanticipated emotions surface as I recount a dream about my former boss. Maybe watching "The Crown" put ideas in my head. That segues into a discussion on grief. I'm navigating these currents alongside Anderson Cooper's insights from "…
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