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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Daily
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of top ...
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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Dianiaโ€™s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether itโ€™s budgeting, investing, debt management, or money ...
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เคจเคฎเคธเฅเค•เคพเคฐ! เคฎเฅเค•เฅเค•เคพเคฎ เคชเฅ‹เคธเฅเคŸ เคฎเคจเฅ‹เคฐเค‚เคœเคจ เคเค• เคฎเคฐเคพเค เฅ€ เคชเฅ‰เคกเค•เคพเคธเฅเคŸ เค†เคนเฅ‡ เคœเฅเคฏเคพเคค เคฎเคนเคพเคฐเคพเคทเฅเคŸเฅเคฐเคพเคคเฅ€เคฒ เคธเคฐเฅเคตเคพเคค เคชเฅเคฐเคคเคฟเคญเคพเคตเคพเคจ เค†เคฃเคฟ เคฒเคพเคกเค•เฅเคฏเคพ เค•เคฒเคพเค•เคฐเคพเค‚เคฌเคฐเฅ‹เคฌเคฐ เค†เคชเคฃ เค—เคชเฅเคชเคพ เคฎเคพเคฐเคฃเคพเคฐ เค†เคนเฅ‹เคค! เค•เคฒเคพเค•เคพเคฐเคพเค‚เคšเฅ‡ เคœเฅ€เคตเคจ, เคชเคฐเคซเฅ‰เคฐเฅเคฎเคฟเค‚เค— เค†เคฐเฅเคŸเฅเคธ, เคฎเคฐเคพเค เฅ€ เคธเค‚เคธเฅเค•เฅƒเคคเฅ€ เค†เคฃเคฟ เคฎเคนเคพเคฐเคพเคทเฅเคŸเฅเคฐเคพเคคเฅ€เคฒ เคฒเฅ‹เค•เคพเค‚เคฌเคฆเฅเคฆเคฒ เคฎเคจเฅ‹เคฐเค‚เคœเค• เคชเคฃ เคญเคพเคตเคชเฅ‚เคฐเฅเคฃ เคธเค‚เคตเคพเคฆ เค˜เคกเคตเฅ‚เคจ เค†เคฃเคฃเฅเคฏเคพเคšเคพ เคฏเคพ เคถเฅ‹ เคšเคพ เค‰เคฆเฅเคฆเฅ‡เคถ เค†เคนเฅ‡. เคฐเคฟเคฎเคพ เคธเคฆเคถเคฟเคต เค…เคฎเคฐเคพเคชเฅ‚เคฐเค•เคฐ เคฏเคพ เคถเฅ‹ เคšเฅ€ เคนเฅ‹เคธเฅเคŸ! เคฐเคฟเคฎเคพ เคเค• เค…เคคเคฟเคถเคฏ เคชเฅเคฐเคคเคฟเคญเคพเคตเคพเคจ เค•เคฒเคพเค•เคพเคฐ! เคชเฅเคฐเคธเฅเค•เคพเคฐเคชเฅเคฐเคพเคชเฅเคค เคซเฅ€เคšเคฐ เคซเคฟเคฒเฅเคฎเฅเคธ, เคถเฅ‰เคฐเฅเคŸ เคซเคฟเคฒเฅเคฎเฅเคธ เค†เคฃเคฟ เค‘เคกเฅ€เค“ เคถเฅ‹เคšเฅเคฏเคพ เคฎเคพเคงเฅเคฏเคฎเคพเคคเฅ‚เคจ เค•เคงเฅ€เคนเฅ€ เคจ เคธเคพเค‚เค—เคฟเคคเคฒเฅเคฏเคพ เค—เฅ‡เคฒเฅ‡เคฒเฅเคฏเคพ เค•เคฅเคพ เคธเคฎเฅ‹เคฐ เค†เคฃเคฃเฅเคฏเคพเคšเคพ เคฐเคฟเคฎเคพเคจเฅ‡ เคธเคพเคคเคคเฅเคฏเคพเคจเฅ‡ เคชเฅเคฐเคฏเคคเฅเคจ เค• ...
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This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform. Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical help for her hormone symptoms in her early 40's, she discovered she could turn things around thr ...
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Changing your mindset from a corporate 9 to 5 to an empowered entrepreneur can be challenging. Her First is a podcast to help online business owners, coaches, and creators gain the confidence needed to build a successful business while creating sustainable lifestyle balance. Are you ready to put yourself first in business and in life?The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally.Join here: www.facebook ...
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Welcome to STAY FEARLESS, the Fearless Sports Performance podcast with all things baseball performance. We have created this podcast for any and all coaches and players looking to learn and take their game to the highest level. Our goal is to create the best possible growth environment for us, our guests, and our listeners. This show will include guest interviews, rants, talks with our athletes, talks with the cofounders, and much more. Your STAY FEARLESS hosts are Dr. Alex Acevedo, DPT, CSC ...
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The Background Dancer sheds light on critical aspects underpinning the dance and performing arts industry through topics ranging from management, entrepreneurship, education, technology, fashion, choreography, politics, interdisciplinarity, media and wellness. Host Jason Yap details fascinating and useful information to help deepen your knowledge of all things offstage, while exploring and preparing together for a post-performance career. Listen in for a bi-weekly conversation with dance lov ...
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The Ever-So-Lean Podcast is the destination for exploring how leadership and continuous improvement foster high performance. Come and join us as we share the real-life experiences of global industry leaders to front-line workers, diving deep into their journeys of triumph and adversity. Each episode offers genuine insights, practical wisdom, and valuable takeaways to support you on your path to excellence. Whether youโ€™re striving for personal excellence or leading a team toward new heights, ...
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RTHK' s The Works focuses on Hong Kong's arts and cultural scene. The Works features news and reviews of visual and performing arts, design, literary and other โ€œ works โ€ . Added illumination comes from interviews with leading performers and producers, interspersed with updates on events affecting the development of the territory 's artistic and cultural life. There's also in โ€“ most weeks โ€“ a live studio performance. The Works is aired on RTHK 32 every Wednesday at 21:30 & RTHK 31 every Satur ...
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The ST Podcast

STMicroelectronics

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The audio versions of the posts we publish on The ST Blog. Listen at your leisure and learn more about what makes technologies great and innovations meaningful. Get more from technology to get more from life with STMicroelectronics.
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Iโ€˜d like to share my passion to help leaders & emerging leaders transition from managing to leading, motivate people and create high-performing, collaborative & engaging culture. Would you like to learn more about our inner world, drivers and values? Deep dive into our emotions, limits and learn how to unlock all limiting beliefs and thinking patterns. Learn to respond to life and people the way you inspire and create positive impact on otherโ€™s people lives? Every month, Alex and her guests ...
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The Neuro Collective Podcast

Dr. Michael Bagnell & May Bagnell

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Welcome to The Neuro Collective Podcast! We are your hosts, Dr. Michael Bagnell, Functional Neurologist and May Bagnell, Mindset and Nutrition Coach. Together, we are here to guide you through the dynamic intersection of Functional Neurology, Mindset Coaching, and Functional Medicine. If you're passionate about neuroscience, alternative health, and holistic wellness, you're in the perfect place. Our podcast is designed for those who are eager to explore innovative ways to heal brain conditio ...
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- A podcast and blog post about human longevity every other week. 15 minutes long. No adds, no gimmicks, just the science. - Education about the fundamentals of longevity (geroscience) and cutting edge research being performed right now. - More time, exceptional work productivity, life fulfillment, and maximal disease free longevity for those willing to change their habits and lifestyle. - Philosophical discussions about longevity and the big picture of humanity.
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Mindful Endurance Program aims to explore the intersection of spirituality and sport through the practice of movement. The podcast, hosted by Ryan Willms delves into endurance sport through the lens of personal growth, in connection to Self and community and how the convergence of movement and inner alchemy can enrich our experience of life. Support this podcast: https://podcasters.spotify.com/pod/show/mindufulenduranceprogram/support
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You are at war....with yourself, and likely donโ€™t realize it. Your thoughts, beliefs, habits, and actions often sabotage you. Are they helping you overcome adversity or setting you up for failure? To win this battle you must connect with your inner Warrior. We all have a Warrior within us, one that strengthens our resolve and helps us rise to meet lifeโ€™s challenges. If youโ€™re just surviving rather than thriving, then itโ€™s time to embrace the Warrior archetype, live the Warrior Ethos, and asc ...
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You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. Aft ...
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Establish Wealth is a podcast for people looking to create financial freedom through property, finance, investing and everything in between. Hosted by Tiffany and Toby, the hosts are partners in both business and life, they own a mortgage broking company and are married with two kids. they are both property investors, mortgage brokers and financial educators. They strive to empower and educate people to understand their finances, enter the property market and invest in the property market an ...
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Renovate

Christ Chapel Bible Church

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Renovate is for young adults in Fort Worth, TX โ€“ whether youโ€™re in college, living the post-grad life, figuring out how to adult on your own or venturing into young married life, come find community at Renovate. Visit us online at www.renovateftw.org or find us on social media @renovateftw.
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Welcome! We all know, as we age, itโ€™s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe youโ€™re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps youโ€™ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. Youโ€™ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterwa ...
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Talking Culture

Goethe-Institut

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Talking Culture is a platform for thought-provoking discussions about the future of Europe, the UK, and the world. Through fascinating interviews with thinkers and doers in the arts and culture sector, this show investigates how creative fields are emerging from the tumultuous present into the future. What role will culture play in a post-Brexit, post-COVID-19, post-colonial world? And how can it contribute to a future that prioritises sustainability, collaboration, diversity, and inclusion? ...
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Recently described by the media as a "legendary New York criminal defense attorney," Jeffrey Lichtman has successfully handled criminal trials and appeals on some of the country's largest stages. His clients include those charged in the federal and state systems with white collar and non-white collar offenses. For over 30 years, Mr. Lichtman's practice style has been marked by exhaustive pretrial preparation and smothering pressure inside the courtroom. His cross-examinations, in fact, have ...
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DIG LIFE DEEP!

The Planet Club

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DIG LIFE DEEP! with John Aidan Byrne brings fascinating guests from Main to Wall Street and the worlds of finance, economics, politics, Silicon Valley, Hollywood, sports, art, science and more. The show celebrates success, a spirit of enterprise, in an age of unparalleled social upheaval. An award-winning Irish journalist in his beloved America, Byrne seeks hope for our existential crisis. Byrne is a writer, reporter, editor and Broadway alumnus. His work is published in the New York Post, W ...
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Welcome to The Resilient Heart Podcast where we dive deep into the difficult topics of unexpected loss, suicide, and post traumatic stress. Trauma and loss can make you feel like you are in a deep dark pit of impossibility. It takes courage to step into freedom. No matter where you are in this journey, itโ€™s never too late to reclaim the life God has designed for you. So come alongside us as we empower you to reclaim your life. Contact us at www.theresilientheartpodcast.com
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This podcast is focused around strength and conditioning for combat sports! My name is Reiss Silva, owner and head performance coach at Elite Step. Working with counties best combat athletes in MMA and boxing, Iโ€™ll give you insight into training and coaching, as well as some of my views of life too. For some knowledge, tips and (not promised) giggles, come inside the strength box ๐Ÿ‘Š๐Ÿฝ
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Backstage at Tilles Center provides listeners with an exclusive behind the scenes peak at the Tilles Center for the Performing Arts at LIU Post. Learn what it takes to put on a performance on stage, and hear plenty of backstage stories along the way! Tilles Center for the Performing Arts at LIU Post in Brookville, is Long Islandโ€™s premier concert hall. For 37 years, Tilles Center has been host to more than 70 performances each season by world-renowned artists in music, theater and dance. Til ...
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ViSiBLE Podcast

Claire French

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The ViSiBLE Podcast launched during the premiere performance run of Roundelay by Sonja Linden, directed by Olivier Award Nominee Anna Ledwich, Southwark Playhouse 23 Feb - 18 March 2017, podcasting an exciting line-up of Artist Talks and Provocations. ViSiBLE are the only professional theatre company creating new and provocative work, with and about older people, for fresh perspectives on life, love and death. Contact Claire French, Education & Outreach Director: info@visible.org.uk
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MovEvolution Heal, Move & Evolve Podcast

MovEvolution Performance & Sports Therapy

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Welcome to the to the MovEvolutionโ€™s HEAL, MOVE & EVOLVE podcast. where we discuss everything about the pain, injury, moving competency and performance of the athlete, fitness enthusiast musician, performing artists and anyone who moves for a living and lives to move! My name is Richard Symister. I am owner of MovEvolution Physical Therapy in New York. I am a physical therapist and strength and conditioning coach and my mission is to problem-solve, provide you with. All welcome! Heal. Move. ...
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Espresso Health Show

Damon & Laurel Moschetto

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The Espresso Health show is hosted by Damon Moschetto, a high performance coach, and his wife Laurel, a personal trainer and licensed aesthetician. They have been married for over 20 years and have built, owned, and operated a successful training business in Southwest Florida for the past 15 years. Together, they have over 40 years of experience helping people achieve the body they want and the life of their dreams. The show is dedicated to bringing you the best information on living a healt ...
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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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Welcome to "Calling It Out: Real Talk for Real Co-Parents," the podcast that tackles the tough truths of co-parenting head-on, without sugar-coating and without excuses. Hosted by Sai Gonzalez Silva and Rick Hartley, this show is all about diving deep into the challenges of co-parenting and offering real, actionable solutions. Each week, Sai and Rick bring over 40 years of combined co-parenting experience to the mic, discussing the most pressing topics that parents face today. Whether you're ...
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Mental health champions! Happy Sunday and new month! This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health. This week on A Mental Health Break, we take a look at Lanci's Top 2.5โ€ฆ
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Send us a text In this episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell explore the intriguing balance between our need for certainty and our craving for variety. These two fundamental human needs seem to contradict each other, yet they are both crucial for our well-being. Dive into the world of dopamine and how it fuels our desโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Nick Maggiulli of OfDollarsAndData.com explains the unpredictable nature of asset pricing through the lens of Schrรถdinger's cat thought experiment. He emphasizes the importance of liquidiโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3306: Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By undโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2297: The article by Dr. Kelly Flanagan explores the shifting attitudes toward marriage, using Japan as a case study where the younger generation increasingly chooses to remain single. Flanaganโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to rโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2850: Rose Lounsbury's reflection on managing our to-do lists draws a powerful analogy between childhood road trips and adult productivity struggles. By focusing on the journey rather than the โ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2296: Dr. Allison Niebes-Davis shares a powerful method for overcoming procrastination by addressing the anxiety that often underlies it. She offers a four-question technique to help break the โ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental โ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies โ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1432: Discover the pros and cons of self-employment versus traditional employment in J.D. Roth's insightful exploration. The article offers a balanced view of the financial, emotional, and pracโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the expโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfuโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2295: In "When Is it A Fair Amount of Time for a Guy to 'Know' That He Wants You?" by Evan Marc Katz, the author emphasizes the importance of patience and avoiding premature decisions in buddinโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1431: Navigating the world of small business financing can be daunting, but Elise Forster offers clear insights into the various funding options available, from traditional bank loans to alternโ€ฆ
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2849: Sean Mullaney of FITaxGuy.com demystifies the concept of tax basis, illustrating how it prevents double taxation and clarifies taxable gains. Learn the essentials of depreciation, the benโ€ฆ
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