Best Postive Self Talk Podcasts (2024)

1
A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams 6:12

5M ago6:12

6:12

Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through o…

1
Embracing Life After Cancer Emotional Recovery and Support 2:42

5M ago2:42

2:42

When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B This short episode is a reminder for anyone carrying the invisible scars of cancer,…

1
Harnessing the Power of Sleep for Cancer Recovery 3:44

5M ago3:44

3:44

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing t…

1
Glowing Beyond Forty Holistic Beauty and Wellness Insights 17:00

5M ago17:00

17:00

Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to …

1
Transformative Rest and the Power of Self-Care Explored 2:51

5M ago2:51

2:51

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especi…

1
Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being 11:10

6M ago11:10

11:10

Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment. But it's not all about the fight; it's about finding ways to rise again, stronger and more informed. In this latest epis…

1
Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies 2:02

6M ago2:02

2:02

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promi…

1
[ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join Forces for Treatment Selection 1:13

6M ago1:13

1:13

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Risi…

1
Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena 24:10

6M ago24:10

24:10

Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you tow…

1
[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual Health Journeys 2:13

6M ago2:13

2:13

Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article from Liz White, " 7 Effective Strategie…

1
[ITR Short] Triumphs and Reflections of a Cancer Conqueror 2:01

6M ago2:01

2:01

Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He con…

1
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson 27:07

7M ago27:07

27:07

When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates …

1
Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy 13:30

7M ago13:30

13:30

Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and br…

1
Movies that Heal: How Films Help Personal Well-being 19:04

7M ago19:04

19:04

Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with anyone who's ever been touched by the magic of m…

1
Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude 13:24

8M ago13:24

13:24

As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at the emotional roller coaster the festive season can often be. …

1
Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Women's Health and Skincare 17:24

8M ago17:24

17:24

Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about thi…

1
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery 17:15

9M ago17:15

17:15

Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals how writing became her lifeline, helpin…

1
Grieving, Growing, and Gratitude with Author Annie Gudger 18:12

9M ago18:12

18:12

Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the as…

1
Guiding Steps to a Wealthier and Healthier Lifestyle 16:08

10M ago16:08

16:08

Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay, a certified financial planner, and Alyssa Davis, founder of the Mixed Up Money Finance podcast and…

1
Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatments and Reduce Heart Risks 17:22

10M ago17:22

17:22

Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will shed light on how targeted dietary and exercise interventions can drastically improve chemotherapy outcom…

1
Merle Saferstein: Painting Life’s Story Through Legacy Journaling 14:14

11M ago14:14

14:14

Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding …

1
Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journey and the Implication of Antibiotics 20:39

12M ago20:39

20:39

As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin, MPH, Safe and Healthy Food Program Coordinator with FACT. Madeline shares her journey with cancer and h…

1
A New Perspective on Cancer Care: Navigating Unmet Needs and Discovering Silver Linings 13:26

1y ago13:26

13:26

Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatment. In today's podcast I share a conversation with Dr. Mullangi from Memorial Sloan Kettering Cancer Center and a panel of physicians from Southwestern Medical Center and the Mayo Clini…

1
Embracing the Journey: Trust, Transformation, and Community in the Cancer Experience with Amy Robinson 15:21

1y ago15:21

15:21

When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it led her to trust that each step of her path would be illuminated as needed. We'll discuss how facing big …

1
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times 12:32

1y ago12:32

12:32

Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with w…

1
Moving Forward on the Cancer Journey: Tips for Healthy Grief Processing 19:09

1y ago19:09

19:09

In this episode of "In the Rising" podcast, the host Bettina Brown talks about managing grief during a journey of health crisis. She reflects on the idea of memorial and memories, and how we can experience grief in our day-to-day lives, especially during a major life event. Brown discusses the different situations that can cause grief, not just dea…

1
Reiki: A Holistic Approach to Pain and Anxiety Management 18:25

1y ago18:25

18:25

In this episode of "In the Rising: A Health and Wellness Podcast," host Bettina Brown tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery. Bettina starts the episode by…

1
The Healing Power of Community: How You Can Make a Difference for Moms with Breast Cancer- with Amy Robinson 20:06

1y ago20:06

20:06

In this episode of In the Rising, host Bettina Brown talks with Amy, a breast cancer survivor and advocate for the breast cancer community. The conversation centers around the emotional and cultural factors that can contribute to stress and burnout, and how these factors may contribute to the development of cancer and other illnesses. Amy shares he…

1
Gents Journey Podcast Story (One Step) 10:45

1y ago10:45

10:45

In this episode I read an inspirational story to get your day started off right!By Gents Journey

1
The power of perseverance: Why Drue (Leyton) Tartiere's Courage is a Reminder that We Can All Overcome Challenges 16:29

1y ago16:29

16:29

Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming. Drue sought ways to serve her adopted country during these trying times, and turned to radio broadcasting to inform…

1
Gents Journey Monday Motivation 04-17-2023 8:06

1y ago8:06

8:06

Happy Monday! Time to get you ready to crush your week!By Gents Journey

1
Gents Journey Q&A 04-13-2023 7:47

1+ y ago7:47

7:47

In this Episode I answer quoins from you that you have Dm'd me or sent to my email.By Gents Journey

1
Gents Journey Story Painting a Boat. 5:46

1+ y ago5:46

5:46

This week story is about a painter going above and beyond painting a Boat.By Gents Journey

1
Gents Journey Podcast Quote if the week 04-11-2023 6:13

1+ y ago6:13

6:13

The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. – Mark CaineBy Gents Journey

1
Gents Journey Monday Motivation 04/10/2023 6:36

1+ y ago6:36

6:36

It Monday! Time to get Motivated and take on the week!By Gents Journey

1
Gents Journey Quote of the week. The day of a Lion. 6:32

1+ y ago6:32

6:32

It’s better to be a lion for a day than a sheep all your life.” — Elizabeth KennyBy Gents Journey

1
Gents Journey Podcast Story Shake it off 04/03/2023 8:36

1+ y ago8:36

8:36

Today is story time. The story is about a Donkey who refused to quit! Shake It Off & Step Up! A farmer owned an old donkey. One day, while leaning in to get a drink, the donkey fell into the farmer's well. The farmer heard the donkey braying loudly and followed the sound to its source -- and found the donkey standing at the bottom of the well. Afte…

1
A New Perspective: How Naomi DiBello Embraced Growth After a Major Health Event 16:51

1+ y ago16:51

16:51

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of this podcast- click on this link! Thank you! Connect with me! Website: In the Risi…

1
Gents Journey Podcast Monday Motivation 04-03-2023 7:59

1+ y ago7:59

7:59

Today is Monday! Time to get you motivated to take over the week and get the life you deserve!By Gents Journey

1
Gents Journey Q&A 03/29/23 6:28

1+ y ago6:28

6:28

In this Episode I answer some questions that you have sent in to me! If you want you questions answered please feel free to reach out! Anthony@gentsjourney.com!By Gents Journey

1
Gents Journey Monday Motivation 03-27-2023 6:39

1+ y ago6:39

6:39

It is my favorite day of the week. Its Monday! Time to get you motivated and crush Monday!By Gents Journey

1
Gents Journey Podcast Motivational Story Steve Jobs 9:04

1+ y ago9:04

9:04

In this Podcast we talk about Steve Jobs. We also talk about how to use his mindset to get what you want.By Gents Journey

1
Gents Journey Podcast Friday Motivation 03-24-2023 5:28

1+ y ago5:28

5:28

Ending your week with a bang! I het you up and motivated to finish your week strong!By Gents Journey

1
Gents Journey Story Time 03/23/2023 7:14

1+ y ago7:14

7:14

I Read an inspirational story about confidence. If you have any questions on this or anything I talk about reach out, Anthony@gentsjourney.com or my instagram @mygentsjourney.By Gents Journey

1
Gents Journey Q&A 03/22/2023 8:39

1+ y ago8:39

8:39

In this Podcast I answer questions from your emails and Dms. If you want your questions to be answered on the show please reach out Anthony@gentsjourney.com or instagram @mygentsjourney! I look forward to hear from you!By Gents Journey

1
Gents Journey Quote of the week 03-21-2023 6:37

1+ y ago6:37

6:37

Hello! today is the time in the week where we read a famous quote and look for ways to apply it to our lives. The quote of the week is by Henry Ford he says' Whether you think that you can, or that you can't, you are usually right."By Gents Journey

1
From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey 29:33

1+ y ago29:33

29:33

In this episode of In the Rising podcast titled "From Darkness to Light: Eric Daddario's Inspiring Mentorship Journey," host Bettina M. Brown interviews Eric Daddario about his life after the tragic death of his brother due to a fentanyl overdose. The conversation revolves around overcoming grief, the importance of making healthy decisions, and how…

1
Gents Journey Monday Motivation 03/20/2023 5:21

1+ y ago5:21

5:21

Happy Monday! Today I motivate you to be consistent in your life!By Gents Journey

1
Gents Journey Story 4 min mile. 8:26

1+ y ago8:26

8:26

In this story we talk about the 4 min mile and how limiting beliefs hold you back!By Gents Journey

1
Gents Journey Quote of the week. 4:56

1+ y ago4:56

4:56

In this episode today we are going over one of my favorite quotes. The quote is " The more you do your best, the better your best becomes!" I can up with that quote if you can believe that!By Gents Journey

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