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The Pharmacy Coach

The Pharmacy Coach

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Pre-Pharmacy, PharmD students, and pharmacy residents-maximize your journey to a career in pharmacy. Insider tips, student interviews, and resources from a pharmacy school professor.
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Rising healthcare costs, increasing insurance premiums, and decreasing care - this is the current state of our healthcare system. The pharmaceutical industry continues to make empty promises by masking patients symptoms and providing a false sense of hope. "Dr. Hotze's Wellness Revolution" is a paradigm shift in the way we look at modern medicine and gives listeners hope to get to the root cause of their symptoms, naturally. Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & ...
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Welcome to The Family Health podcast with Mini First Aid. Each week, our founder Kate will be talking with a guest leading expert about the family health issues that matter to you. Everything you ever needed to know about conditions and healthcare topics that affect your family. If you are looking for information, advice, tips and reassurance about family health, you’ll find it all in these super helpful, honest conversations. Series 3 of the Family Health Podcast by Mini First Aid is sponso ...
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Can traumatic events cause ADHD? Ryanne Siddiqi’s journey with Hotze Health & Wellness Center began 13 years ago as a patient who came in struggling with fatigue among other symptoms. Traditional medicine had let her down, but natural approaches restored her energy and vitality. Grateful for the ongoing support, Ryanne has also turned to Dr. Hotze …
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Hippocrates once said, “all health starts in the gut.” All bacteria in the intestinal system are located in the colon and is called microbiome. Have you ever heard the expression “I’ve got a gut feeling?” There are neurotransmitters in our gut, and thousands of types of bacteria that enable our bodies to function properly, so it’s important to keep…
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Do you suffer from a chronic disease that is difficult to treat and hasn’t fully resolved with therapy? Are you currently using systemic steroids to treat your condition? Listen up!Discovering new uses for older medications is not all that unusual and Amlexanox is a good example. Amlexanox has a long history and was originally used for the treatmen…
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The body’s natural production of thyroid hormone contributes to vitality, energy, and enthusiasm for life! It’s the spark plug that activates the production of energy within our cells (i.e., mitochondria) and helps the entire body function optimally! For various reasons, some people do not produce (or convert) optimal amounts of thyroid hormone lea…
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Sleep is probably THE most important aspect of our health. While we sleep, our body recharges, tissues are repaired, our brain detoxifies, growth hormones are produced, we consolidate memories, and much more! On average, a person should get 7-9 hours of good sleep each night. Join Dr. Hotze and Jason Gourlas, MPAS, PA-C as they discuss sleep strate…
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Approximately 50% or more of our body is made up of protein! These proteins are the building blocks of our body and provide essential amino acids. As we age, muscle is profoundly important for metabolism and resistance to insulin. The combination of eating enough protein and moving against resistance allows us to maintain lean muscle mass and provi…
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Sherra spent several years suffering through bouts of sickness, including mono, that she just couldn’t get rid of. A registered nurse by profession, Sherra felt like traditional doctors were missing something in her care. After reading Dr. Hotze’s best-selling book, “Hormones, Health, & Happiness,” she made an appointment and never looked back! Imm…
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Do you have a teen daughter who is experiencing pre-menstrual symptoms? If so, this podcast is for you! The development of teenage girls can cause some pre-menstrual symptoms including mood swings, fluid retention, headaches, weight gain, irregular periods and other symptoms that are uncomfortable and difficult for them to process. Many patients wi…
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Avoid surgery with non-surgical Regenerative Joint Therapy at Hotze Health & Wellness Center! Due to past injuries and lack of cartilage in the knee joint, Rick suffered from severe pain and immobility. His orthopedic surgeon suggested a full knee replacement. After a consultation at Hotze Health & Wellness Center, Rick decided to try natural Regen…
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Did you know it is possible to regenerate cartilage tissue and joints? Wouldn’t it be beneficial to repair your own joints instead of invasive surgical replacements, that in most cases require significant down time and recovery periods? Join Dr. Hotze as he discusses the new Regenerative Joint Therapy – Cell Repair Treatment now offered at the Hotz…
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By 2030, it is estimated that 1/3 of men & women will develop some type of cancer! This alarming statistic reminds us of the old proverb “an ounce of prevention is worth a pound of cure.” In this week’s episode, Dr. Hotze discusses some simple lifestyle modifications that can significantly reduce your risk of developing chronic disease, particularl…
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Guest Al Hartman began to experience asthma-like symptoms (wheezing, difficulty breathing, etc.) and visited 4 different medical providers seeking relief. None of their recommendations could rid him of the allergies. In today’s podcast, Dr. Hotze visits with guest Al Hartman to discuss how he eliminated his newly developed allergies with natural tr…
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Weaning is a huge milestone for babies as they move from a liquid, milk diet to eating solid foods. We know that breast and formula milk contain everything baby needs to grow and thrive, but when that milk consumption drops and food takes over, what nutrients do children or little ones need and how can we make sure that they're going to get enough …
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In today's Family Health Podcast episode, we delve into the complex landscape of dementia, a condition that not only affects individuals directly but also ripples through the lives of their loved ones. We chat with Dr Abhi Inglis, a Specialty Doctor in Old Age Psychiatry who explains what dementia is, some of the more common early signs and symptom…
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It is estimated that 1 billion people worldwide have a deficiency in Vitamin D! This deficiency can be attributed to both lifestyle and environmental factors. While some Vitamin D is supplied by the foods we eat, most of it is made in the body when our skin is exposed to sunlight. In fact, Vitamin D is a hormone that is made when UV rays from the s…
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In today’s digital society, children are bombarded with images of supposed perfection. According to recent statistics from the NHS, the struggle with body image and food among young people has surged alarmingly in recent years, with children as young as six years old being diagnosed with an eating disorder. Behind these numbers lie stories of silen…
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Ladies, are you tired of not sleeping well, experiencing night sweats and fatigue? If so – listen up! As we age, our hormone levels decline which can cause a host of unpleasant symptoms. Fortunately, there are natural solutions that can help you feel better. Many physicians prescribe birth control pills to attempt to “balance your hormones,” but bi…
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Our Dragons’ Den mentor Sara Davies MBE had gestational diabetes in both of her pregnancies and talks to us today about the guilt she felt when first diagnosed and what she has since learned about this condition that affects around 5% of pregnant women in the UK. We are also joined by Cathy Tabner of My Expert Midwife whose knowledge of gestational…
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Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. This means that half of all adults age 50+ are at risk of breaking a bone and should be concerned about bone health! Aside from age, factors that can contribute to bone loss include smoking, drinking sodas, hormone imba…
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In the UK, approximately 1 in every 100 children is diagnosed with autism spectrum disorder (ASD). This number is probably lower than the reality as many families don’t want or think they need an official diagnosis. Behind these numbers lie stories of resilience, uniqueness, and often, misunderstanding. In this episode of the Family Health Podcast,…
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High blood pressure (hypertension) puts you at risk for heart disease and stroke, which are both leading causes of death in the United States. Are you experiencing high blood pressure or don’t like the side effects of your blood pressure medication? Would you like to explore a natural solution? On this week’s podcast, Dr. Hotze provides simple tips…
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If your child takes part in any kind of sport or leisure activity, you will know how much of their time outside of school is dedicated to these activities and how this impacts their diet, from the lack of time to sit and eat proper meals to the type and amount of food they eat. It is hard enough as parents to know what nutrients and vitamins our tw…
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Heart Disease is the #1 killer of both men and women in the United States, accounting for approximately 20% of all deaths! In light of these statistics, it may surprise you to learn that heart disease is preventable, and even reversible, if you know how to protect yourself. Unfortunately, heart disease is known as a silent killer. The accumulation …
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What are the laws around baby & child car seats? When should you switch to a forward-facing seat? When can your child sit up front with you? We might think we know the answers to these questions but this Family Health Podcast episode is here to dispel any doubts and give you the straight-up facts about car seat safety for your little ones. In this …
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If you feel like you’ve been struggling with the symptoms of hypothyroidism or are not getting resolution on current thyroid therapy, this podcast is for you. Hypothyroidism (low thyroid function) affects people of all ages and has many varying symptoms including low energy, hair loss/breakage, cold intolerance, fluid retention, ridges in fingernai…
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Having asthma may once have been seen as a weakness or something to be pitied for, but is this still the case? What do we now know about the causes and treatment of asthma? Is there still some level of embarrassment for children living with asthma today? Asthma is the most common long-term medical condition in children in the UK, affecting around 1…
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Since 2020, it is estimated that 68 million people have been affected by long-haul symptoms associated with COVID! In many patients, the symptoms have been persistent or have rebounded since 2020. Common long-haul symptoms include: fatigue/lethargy, brain fog, headaches, difficulty sleeping, hair loss, smell disorder, decreased appetite, food sensi…
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In 2019 Adele Hughes world was turned upside down when she received a melanoma diagnosis. Telling her children and her parents that she had skin cancer was just the start of her journey, which continued with immunotherapy treatment and becoming an Ambassador for Melanoma UK. In today’s episode, Adele tells her story, from her lifestyle before diagn…
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Did you know that women lose up to 1% of collagen every year after the age of 20…and up to 30% during Menopause? It’s true! Collagen is vital to the look and health of your skin (i.e. wrinkles)! SkinPen® is a microneedling treatment (collagen induction) that triggers your skin’s natural healing response and prompts it to produce new collagen. Join …
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Is it normal to suffer with anxiety when you become a parent? Why do we feel anxious as our children reach particular milestones? What is ‘normal’ anxiety and when should we worry that it has become something more? These questions and more are answered in today’s Family Health Podcast episode in which Kate chats with Jaimie Shires, a Counsellor, Se…
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Are you familiar with the “love hormone?” If not, listen closely. Oxytocin is known as the “love hormone” and is made naturally in the body and supports proper sexual function. Women produce more oxytocin than men, and it is more densely located in the Central Nervous System. When replenishing depleted levels of Oxytocin – caused by past trauma, ch…
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After her fourth child, Marisa noticed an increase in hormonal symptoms that weren’t allowing her to show up for her family in the way she wanted. After seeing several physicians, she was discouraged and felt that their “band-aid” approach was not treating the underlying symptoms. Upon reading an article about tubal ligations, Marisa came to the re…
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If you enjoy the clean, glowing skin achieved from having a facial then you’re going to love Hydrafacial®. Hydrafacial® uses a unique, patented Vortex-Fusion technology to cleanse, extract, and hydrate your skin. Unlike traditional facials, it’s performed with a device instead of by hand, for deeper penetration and longer lasting results. Join Bail…
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Ladies, has your doctor told you that your symptoms of low energy, irregular cycles, cold all the time, (even wearing a sweater in the hot summer!), etc. are “normal” and just natural signs of aging? Do you also have symptoms like brain fog, weight gain, anxiety, depression, low libido and more? Are you looking for alternative answers?After visitin…
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Can yogurt cure your health woes? What if there was a simple, inexpensive solution that could resolve your stomach issues, improve your skin and mood, and reduce your waist circumference …would you be interested?On this week’s podcast, Dr. Donald Ellsworth is joined by world-renowned Cardiologist, Author and Health Crusader, Dr. William Davis. Dr. …
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Was Popeye wrong about spinach? Could an overabundance of “healthy” foods be harming your health? Oxalates are natural compounds found in vegetables, fruits, nuts, and grains and are naturally created in the body as a waste product. They are not metabolized by the body and can prevent the absorption of important minerals. Eating a diet high in oxal…
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Naturally maintaining proper hormone balance can greatly improve your health and quality of life throughout various life stages. In fact, it’s common for patients to attribute their alleviation of many symptoms to natural hormone therapy. Unfortunately, there are a lot of myths and misconceptions on the subject and our guest, Sherry Allen, has hear…
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Approximately 35 million Americans suffer from Diabetes and about 90% of those cases are adult onset (Type 2 Diabetes)! This is a staggering statistic, although not surprising considering obesity is the main factor in type 2 diabetes.If you suffer from type 2 diabetes, the truth is that lack of insulin is not your problem…your lifestyle habits are!…
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Hormones are special molecules that instruct our cells what to do and are vital to producing energy! As we age, our hormones can decline and become unbalanced leading to a host of symptoms that vary between men and women, depending on the hormones out of balance. The thyroid hormone is primarily responsible for energy production and can be affected…
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Bioidentical Hormones – Answers to Common Questions with New Guest Consultant Sherry Allen Do you have questions or concerns related to bioidentical hormone therapy? You’re not alone! On this week’s podcast we welcome Sherry Allen who has been a New Guest Consultant at the Hotze Health & Wellness Center for the past 20 years and a patient for the p…
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Does your doctor really LISTEN to you? Sometimes the best diagnosis is made by listening to patient symptoms to understand what their body needs. In 2009, Suzette visited Hotze Health & Wellness Center after having a hysterectomy. She was experiencing mood swings, sleeplessness, night sweats, and low energy and knew something wasn’t right. After a …
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Your overall health begins in your gut! If you are struggling with weight loss, you may need to get your gut in balance! There is a proper balance between yeast and bacteria in the colon. Antibiotic use is one factor that can disrupt this balance and cause yeast to overgrow, leading to a host of symptoms and making it difficult to lose weight.Join …
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The thyroid gland produces energy for the body and regulates the metabolism. Hypothyroidism, or low thyroid function, can lead to increased weight gain. Fluid retention and weight gain are common symptoms of low thyroid function. Hypothyroidism also causes other symptoms including fatigue, brain fog, difficulty sleeping, cold sensitivity, muscle ac…
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Show Notes: A 2015 survey showed that nearly a quarter of childcare professionals have seen signs that children aged between 3 and 5 years old, in their care, are unhappy with their appearance or bodies. This is just one of the staggering and upsetting statistics that we hear about in this episode of the Family Health Podcast with Molly Forbes of B…
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Are you seeking answers to combat brain fog and mental decline, decrease your risk of dementia, or manage the challenges of ADHD? Unlocking the full potential of your mind is essential for a vibrant and fulfilling life. Your brain, often described as the command center (or CEO) of your body, plays a pivotal role in shaping your memory, cognitive ab…
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Show Notes: If your child has to have an operation in hospital, it’s likely that they will be anaesthetised pre-surgery, which can be a pretty scary experience for both them and for you as a parent or carer. This episode of the Family Health Podcast is here to arm you with knowledge and allay some of those fears about what happens if your child nee…
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Do you suffer from an autoimmune, gastrointestinal, or neurological condition that just will not resolve? This episode is for you! Naltrexone is a formula that has been available for over fifty years, and it works by binding to opioid receptors in the brain, which produce endorphins that make you feel better and help reduce pain. Low-Dose Naltrexon…
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Episode 18: Understanding Endometriosis Show Notes: Around 1.5 million women in the UK are currently living with Endometriosis, a condition that can be incredibly debilitating and sadly still lacks awareness. If you suffer with endometriosis, or know someone who does, you will know how important this conversation is. In this episode of the Family H…
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Have you ever wondered what it’s like to have your own personal health coach, working side-by-side to put you on a path of wellness and ensure your success? Meet Jill Hartland, BSN, RN, CCRN-K, the Director of New Guest Success at Hotze Health & Wellness Center!Learn more about Jill’s unique role and how she uses her background in traditional medic…
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Episode 17: Managing Overwhelm Show Notes: Parents - particularly mums - this episode of the Family Health Podcast will really strike a chord. Today we chat with Kate, an occupational health therapist, about overwhelm and burnout. If you feel this way and need a virtual hug and to feel completely seen, don’t miss this. This conversation shines a li…
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