Best Prenatal Care Perinatal Podcasts (2024)

1
Belly Binding as a Healing Ceremony 44:32

2h ago44:32

44:32

In this episode, Ciarra and Samantha interview k'mae martinez (she/they) about the practice of belly binding. k’mae is multiracial birth and postpartum doula, a space holder for those amidst transition, a womb tender, aspiring herbalist, and belly binding practitioner in kinship with the rebozo. Her work is rooted in the reclamation of Sacredness t…

1
Ep.58: Ebony's Story: Epilepsy, CMT & Motherhood 53:12

4h ago53:12

53:12

In this episode, Amber-lee, your host, sits down with Ebony, a young mother from Brisbane, as she shares her journey living with Epilepsy and Charcot-Marie-Tooth disease (CMT), which is a group of inherited disorders that cause nerve damage. Ebony opens up about her diagnoses, the impact of these conditions on her young life and current life, and t…

1
Navigating Parenthood with Shari Stamps - Must-Know Tips From A Mother Of Six 35:26

8h ago35:26

35:26

Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's t…

1
Navigating Loss and the Journey of Healing 1:02:02

8d ago1:02:02

1:02:02

Diamond Williams shares her personal journey of multiple pregnancies, miscarriages, and the inspiration behind writing her book. She emphasizes the importance of open dialogue and support for those experiencing pregnancy loss. Diamond turned to writing as a way to heal and found solace in sharing her story with others. Diamond reflects on the need …

1
An Attorney's Proactive Approach to a Safer Birth 54:56

11d ago54:56

54:56

In this enlightening episode of Birth, Baby! Podcast, we welcome Gina Mundy, a distinguished attorney, bestselling author, and devoted mother of three. Join us as Gina shares her invaluable insights and proactive strategies for ensuring a safe and empowered birth experience. As an attorney specializing in childbirth cases, Gina brings over two deca…

1
PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders 1:03:58

14d ago1:03:58

1:03:58

Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two. Our discussion thoroughly…

1
Birth Stories: Cory's Story of Navigating Conflict with her OBGYN 1:17:53

18d ago1:17:53

1:17:53

In this candid and heartfelt episode of Birth, Baby! Podcast, we delve into Cory's empowering birth story, filled with unexpected twists and valuable lessons. Join us as Cory bravely shares her journey of pregnancy and childbirth, where her initial choice of OB led to a series of interventions she hadn't anticipated. Tune in to hear Cory's honest a…

1
Count the Kicks: Ensuring Baby's Well-being with Kimberly Isburg 22:21

22d ago22:21

22:21

Join us for a crucial episode of Birth, Baby! Podcast as we unravel the importance of kick counting in pregnancy. Many expectant parents have heard about kick counting but may feel unsure about how to effectively practice it. That's why we're thrilled to have Kimberly Isburg, an expert from Count The Kicks, to guide us through this essential prenat…

1
Sibling Support: Navigating Birth with Children Present 25:38

25d ago25:38

25:38

In this insightful episode of Birth, Baby! Podcast, we dive deep into the often-contemplated decision of whether to have siblings present during the birth of a new baby. Join us as we welcome back the esteemed midwife, Leonora Colen, from Home Birth Honey in Austin, Texas, to explore the nuanced pros and cons of this unique birthing experience. In …

1
Ep.57 Navigating Prenatal Diagnosis with Pieta Shakes 1:08:12

29d ago1:08:12

1:08:12

This episode delves into the complex and often overlooked topic of prenatal diagnosis. Prenatal diagnosis involves genetic, developmental, or health issues in an unborn baby and statistics show that approximately 1 in 22 babies have a major congenital anomaly, and many of these diagnoses are made before birth. These diagnoses can be distressing and…

1
Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja 48:52

30d ago48:52

48:52

This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and…

1
Father's Day Special: The Birth King Showdown! 41:39

1M ago41:39

41:39

Join us for a fun Father's Day Special on Birth, Baby! Podcast, where we celebrate the behind the scenes supporters of Ciarra and Samantha – our husbands! In this comedic episode, we invite our very own husbands to the mic for a friendly yet competitive showdown to determine the ultimate "Birth King." Get ready for laughter and surprises as we put …

1
Navigating Weight Gain in Pregnancy: Expert Advice with Midwife Insights 47:02

1M ago47:02

47:02

In this episode of Birth, Baby! Podcast, we delve into the often-misunderstood topic of weight gain during pregnancy. Join us as we welcome back Leonora Colen of Home Birth Honey, a seasoned midwife with years of experience guiding expectant mothers through this transformative journey. Together, we explore the various factors influencing weight gai…

1
Everything You Always Wanted To Know About Doulas But Were Afraid To Ask 49:44

1M ago49:44

49:44

Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula. Top questions on this episode include: Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for? Can doulas bill my insurance / is it covered? What about workplace incentives like Carrot and Hello Cleo? Do doulas …

1
Ep.56 Postnatal Psychosis: 'Because I'm Not Myself, You See' with Ariane Beeston 1:09:06

2M ago1:09:06

1:09:06

*As always, please consider what you are consuming Amber-lee is joined by Ariane Beeston, postnatal psychosis survivor, psychologist, former child protection caseworker, and writer who courageously shares her journey through postnatal psychosis after the birth of her son over a decade ago. Ariane's harrowing experience, detailed in her memoir "Beca…

1
Birth Stories: Courtney's IVF Journey 46:32

2M ago46:32

46:32

Welcome to another episode of Birth, Baby! Podcast, where we delve into the inspiring journey of conception and birth. In this episode, we are privileged to hear Courtney's deeply personal story of becoming a mother and her transformation into a birth worker. Courtney takes us through her experience with IVF (In Vitro Fertilization), sharing the em…

1
Role of the Community in Birth and Beyond 50:29

2M ago50:29

50:29

Sabrina Ortolano is back! In this episode we go deeper into what a community and village looks like in the perinatal period. We talk about how we can be a better village and what helpful support looks like. Sabrina Ortolano is a Birth Doula who has been supporting families for nearly thirty years. She is also the owner of IPSB, Los Angeles’ longest…

1
The Top 10 Baby Sleep Questions Every Parent Asks 1:09:33

2M ago1:09:33

1:09:33

Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks. We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need. We all know how important sleep is for our mental and phys…

1
History of Birth and the Village in the US 33:44

2M ago33:44

33:44

We’re joined by Sabrina Ortolano in this episode to talk about the history of birth and the village in the United States. The birth scene has changed so much over the years, and it has an impact that people don’t always realize. Sabrina Ortolano is a Birth Doula who has been supporting families for nearly thirty years. She is also the owner of IPSB…

1
Ep.55 Your Maternal Brain: Challenging 'Baby Brain' & Relearning How Motherhood Changes Our Brains (for the better) 1:11:20

2M ago1:11:20

1:11:20

Do you feel different after having a baby? We've talked about matrescence but this episode is dedicated to understanding the biological changes and components of matrescence through a neuroscience lens. Host Amber-lee is joined by Dr. Sarah McKay, a renowned neuroscientist and author of Baby Brain: The surprising neuroscience of how pregnancy and m…

1
A Year In Review...Special Announcement! 19:29

2M ago19:29

19:29

We can’t believe it’s been a year already. One year ago, we released our first episode of Birth, Baby! Podcast. Tune in to hear what our top three most listened to episodes are, what OUR favorite episodes were, some sneak peeks into what’s to come, and a special announcement you won’t want to miss! We have had such a great year talking about pregna…

1
Birth Stories: Generations of Birth - Our Moms Share Their Stories! 1:24:37

2M ago1:24:37

1:24:37

We have a special Mother’s Day episode for you! In this heartwarming episode of Birth, Baby! Podcast, we invite a very special pair of guests - our own moms! Join us as we delve into the intimate and captivating stories of their childbirth experiences. From the anticipation of labor to the unforgettable moment of meeting their newborns for the firs…

1
How Partners Can Prepare for Parenthood (The Power of Snuggling) 41:15

2M ago41:15

41:15

How can partners prepare for the fourth trimester? Sure, we have lots of practical suggestions such as relationship proofing, practical preparation, but there are some big considerations outside the practical. Listen in to learn how to create a level of connectedness that will ease the way for everything else that is to come. Enjoy! Sarah and Esthe…

1
Ep.54 We Have So Many Reasons To Be Angry: Unpacking Anger & Rage in Motherhood 1:09:55

2M ago1:09:55

1:09:55

In this enlightening episode, host Amber-lee, delves into the complex web of anger and rage in motherhood with guest Yara Heary, a dedicated psychologist from Life After Birth Psychology. They explore the nuances of anger as both a valid and misunderstood emotion, distinct yet connected to the journey of mothering. The conversation traverses the la…

1
Choosing the Right Pediatrician: Tips and Considerations 35:27

3M ago35:27

35:27

Ciarra and Samantha help break down what to consider when choosing a pediatrician for your newborn. This is a task that is daunting to so many new parents. Listen to get an idea of the things to consider when making this decision. Summary In this episode, Ciarra and Samantha discuss how to choose a pediatrician for your child. They provide tips and…

1
From a Home Birth to a High-Risk Pregnancy: Advocating for Your Baby's Care in the NICU 1:07:51

3M ago1:07:51

1:07:51

Today we have a Jes, a postpartum doula on the Empowered Beginnings team, on to talk to us about the birth and NICU stay of her second child. She wanted to share this story to bring light to the world of being a NICU parent. Jes is a wife and mother of two children, postpartum doula and pediatric sleep consultant, and an passionate plant and pug lo…

1
Listening Partnerships, Unlocking Deeper Connection, and Elevating Family Dynamics 46:29

3M ago46:29

46:29

Parents benefit hugely from having regular and purposeful emotional outlets - when we take care of our own emotions, we are able to be more present, patient and connected with our children and families. Listening Partnerships are a tool we recommend for every parent to keep in their parenting toolbox. Why? It's FREE, it takes 5 mins a week, and it …

1
The Truth About Cervical Exams 34:08

3M ago34:08

34:08

In this episode, Ciarra and Samantha discuss the topic of cervical exams during pregnancy and labor. They explain what a cervical exam is and what providers are looking for during the exam. They discuss the reasons why providers offer cervical exams and the potential benefits and drawbacks of getting them. They emphasize that cervical exams are not…

1
Ep.53 Mental Health Mini Series #6 Make Self Compassion Your Superpower 19:15

3M ago19:15

19:15

In the final episode of the mental health mini-series, join host Amber-lee as she explores the transformative power of self-compassion. I delve into the concept of self-compassion with insights from leading researcher Dr. Kristen Neff and discover the key elements of self-kindness, shared humanity, and mindfulness as tools to nurture understanding …

1
Ep.52 Mental Health Mini Series #5 Acceptance 20:52

3M ago20:52

20:52

In this episode, Amber-lee, the host of the mental health mini-series, delves into the powerful concept of acceptance. Drawing from her training in Acceptance and Commitment Therapy, she explores the importance of allowing emotions to be felt without judgment or resistance. Through a meditative exercise, Amber-lee guides listeners on a journey to a…

1
The Circumcision Decision 1:01:49

3M ago1:01:49

1:01:49

This episode may be hard for some people to listen to, but we feel it's important to talk about it because so many families share with us that they struggle with making the decision of whether or not to circumcise their children. Brendon Marotta, creator of the documentary American Circumcision, joined us to tackle this subject. Brendon Marotta is …

1
The State of Postpartum Maternal Health with Dr Amanda P. Williams 50:09

3M ago50:09

50:09

It's Black Maternal Health Week and in this episode Sarah talks with Dr Amanda P Williams about the current state of postpartum maternal health and birth equity. Sarah first heard Dr Williams give the keynote talk at the Future of Maternal Care Summit. She invited Dr Williams onto the program to share her insights with all of our Fourth Trimester l…

1
Tongue and Lip Tie Releases: A Pediatric Dentist's Perspective 34:52

3M ago34:52

34:52

In this episode we interview Dr. Jared Poplin about the ins and outs of oral tie revisions. He answers commonly asked questions and addresses fears that many parents experience surrounding this procedure. Dr. Jared Poplin is the owner of Poplin Pediatric Dentistry, a specialized pediatric practice based out of Austin, Texas. A Diplomate of the Amer…

1
Embrace Empowerment: The Transformative Benefits of Birth Center Birthing 50:24

3M ago50:24

50:24

Sarah, Nancy Myrick (Certified Nurse Midwife and birth center Director) and Leda Mast (Board Member of the SF Birth Center Foundation) discuss the ins and outs of birthing at a birth center. They talk through the unique benefits birth centers offer and explore a wide range of birth center related topics designed to help inform the birthing journey,…

1
Ep.51 Mental Health Mini Series #4 Mindfulness 22:19

3M ago22:19

22:19

#4 of the Mental Health Mini Series focuses on mindfulness and explores the importance of being present in the moment. Your host, Amber-lee shares insights on the concept of mindfulness, its benefits, and guides listeners through two mindfulness exercises they can incorporate into their daily lives. The first exercise, '5-4-3-2-1 Senses Grounding,'…

1
Tongue and Lip Ties: An IBCLC's Perspective on Feeding 36:36

3M ago36:36

36:36

In this episode, Ciarra and Samantha interview Naiomi Catron of Milk Diva about lip ties, tongue ties, and how they relate to feeding. They discuss the lack of a clear definition for tongue ties and the subjective nature of diagnosing them. Naiomi explains that a tie is a piece of tissue that restricts range of motion and can cause functional defic…

1
Parent Hacks 42:50

4M ago42:50

42:50

Let's talk Parent Hacks! In this episode, Ciarra and Samantha share their favorite parent hacks that have made their lives easier as parents. They discuss tips for making the baby's crib easier to clean, using a splash mat under the highchair, using a pacifier to give medicine, freezing breast milk flat, and rotating boxes of toys. They also talk a…

1
Ep.50 Mental Health Mini Series #3 Progressive Muscle Relaxation 20:43

4M ago20:43

20:43

This episode in the Mental Health Mini Series, I, your host Amber-lee, take you through one of my favourite techniques, Progressive Muscle Relaxation (PMR). This technique nourishes your mind and soul having a deep impact on your mental health and physiological responses to stress. Motherhood introduces unique psychological stresses, making us vuln…

1
Improve Birth Recovery: Three Recommendations From An OBGYN 52:10

4M ago52:10

52:10

In this episode of Fourth Trimester, we're joined by Dr. Melissa Dennis, a seasoned OBGYN with over two decades of experience in healthcare. Dr. Dennis shares her evidence-based insights and practical advice on how to navigate the often-overlooked but critical phase of birth recovery. We discuss essential knowledge and practices that can support sm…

1
Birth Stories: Sarah's Story (TWINS!) 50:54

4M ago50:54

50:54

Today we have a past doula client of ours on to talk to us about the pregnancy and birth of her twins! Sarah grew up in the Texas Hill Country, and recently returned in 2019. She met her now husband in 2021 and they were married August 2022. She loves the outdoors, riding horses, playing with her two French Bulldogs, and spending time with friends …

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