Best Progressive Muscle Talk Podcasts (2024)

1
78 Year Old Endurance Athlete Training for Triathlons 47:25

1h ago47:25

47:25

Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in the pool and on their zero gravity trea…

1
One Thing I Would Change After 40 Years Working with Women in Menopause 33:50

7m ago33:50

33:50

One Thing I Would Change After 40 Years Working with Women in Menopause Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently. I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping 50 was taken very literally by 50% of …

1
Did You Enjoy The Theatre Mrs Trump?, Let's Vance, Ponzi Capital Management 53:10

6h ago53:10

53:10

You were only supposed to blow his bloody head off... As Donald Trump is saved by God Almighty, we’re indisputably living in the lucky timeline. But while the country might have dodged civil war, American politics has been changed utterly by the events of Saturday. And still not for the better. Meanwhile, Trump’s VP pick is lukewarm on Britain, and…

1
Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible 39:03

18m ago39:03

39:03

If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode. In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in menopause. It’s stubborn, you’re tired,…

1
Ep.58: Ebony's Story: Epilepsy, CMT & Motherhood 53:12

5d ago53:12

53:12

In this episode, Amber-lee, your host, sits down with Ebony, a young mother from Brisbane, as she shares her journey living with Epilepsy and Charcot-Marie-Tooth disease (CMT), which is a group of inherited disorders that cause nerve damage. Ebony opens up about her diagnoses, the impact of these conditions on her young life and current life, and t…

1
Protein Consumption in Menopause 1:01:01

1d ago1:01:01

1:01:01

When it comes to protein consumption in menopause, there are several things to consider. Even though there's no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it’s true. What is true is or anyone who has an existing renal issue, diabetes for in…

1
To Viktor The Spoils, Girondins Meet The Jacobins, The Loveless Landslide 55:07

2d ago55:07

55:07

Viktor Orban has been taking secret flights. Dodging the CIA’s aviation monitoring to jet into Moscow. The Hungarian honcho is now fashioning himself as a shuttle diplomat in the Russo-Ukranian War, just as his country takes the rotating Presidency of the EU Council. What was the goal of this clandestine trip? And did he still get the air miles? Me…

1
How to Eat Out Without Blowing It! 43:17

4d ago43:17

43:17

Registered dietitian Bonni London joins me today to talk about how to eat out without blowing it and how to decide if fasting is something you want and need and if so how. Let’s talk about your definition of healthy. Is it for weight loss, weight maintenance, or is it to reverse an illness? Stay tuned to know which kind of healthy food can help ach…

1
Progressive Relaxation in Menopause: A Unique Practical Podcast Episode 21:42

8d ago21:42

21:42

I love progressive relaxation in menopause as a tool to do just that. Whether it’s to take a 10 minute break or get to sleep or back to sleep, it works. This method is a powerful tool to reduce stress, improve sleep, and enhance overall well-being. Incorporating this practice into your routine can make a significant difference in how you manage men…

1
Special Edition: "The First Debate Did Not Take Place" - Info Wars, Narrative Control and Modern Washington - feat. Malcom Kyeyune 1:11:52

9d ago1:11:52

1:11:52

In the halls of modern government the info-wizard is king. Media consultants, political strategists, whatever title they assume they always promise the same thing: magic worked through information control; spells cast by incantation. In the first week of March 2022, only a few days after the Russian invasion of Ukraine, a slew of articles came out …

1
Too Much or Not Enough Variety in Exercise in Menopause? 29:38

11d ago29:38

29:38

The Importance of Basics and Variety in Exercise in Menopause Exercise during menopause can be challenging, but focusing on basics is key. These exercises build and maintain lean muscle mass and bone density, which are crucial as women age. For women over 40, sticking to basics provides significant benefits. Incorporate new exercises into warm-ups …

1
Can I Still Start Hormones 10 Years After Menopause? Doctors Respond 24:17

16d ago24:17

24:17

Can I Still Start Hormones 10 Years After Menopause? Doctors Respond The question from our community is, can I still start hormones 10 years after menopause or after 65? Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integra…

1
Premium Episode: EU On Manoeuvres, feat: "The ECB Plot To Rein In Europe's Rogue States" & "The Atlanticists' Diplomatic Coup" 6:26

16d ago6:26

6:26

This week, it’s a double header of audio essays on Europe’s elite power-plays. One From Andrew Collingwood - on the Atlanticists and the Autonomists taking their battle for supremacy into the new EU administration. And another from Philip Pilkington setting out how a new kind of Trussification may be coming for the states within the ECB… Is Le Pen …

1
How to Spot Menopause Misinformation: A Doctor Talks 45:56

18d ago45:56

45:56

With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right now. My Guest: Shawn Tassone MD, P…

1
Exercise Your Way to a Better Mood in Menopause 25:24

22d ago25:24

25:24

The Role of Exercise in Menopausal Mood Management Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional phase to menopause. Get ready to…

1
Putin In Pyongyang, Milei Down And Die, Don't Believe Your Von Der Leyen Eyes 54:58

1M ago54:58

54:58

As Vladimir Putin meets Kim Jong Un, big trade plans are afoot. Much to the chagrin of Western leaders. Seems like we’re about to answer an important question: what happens when the collective set of people you’ve sanctioned gets so large that they can all successfully trade with each other? Which invites yet another question - did no one think of …

1
Midlife Gut Solutions from Bloat to Colitis and Crohn’s 42:13

26d ago42:13

42:13

Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain f…

1
Ep.57 Navigating Prenatal Diagnosis with Pieta Shakes 1:08:12

29d ago1:08:12

1:08:12

This episode delves into the complex and often overlooked topic of prenatal diagnosis. Prenatal diagnosis involves genetic, developmental, or health issues in an unborn baby and statistics show that approximately 1 in 22 babies have a major congenital anomaly, and many of these diagnoses are made before birth. These diagnoses can be distressing and…

1
Special Episode: Mr Kyeyune Goes To Washington 47:43

1M ago47:43

47:43

Military-industrial blogger Malcom Kyeyune spends his life talking and thinking about US war preparations. So what was it like when he finally left his Swedish fortress and visited the capital of the Global American Empire, Washington DC? Malcom is just back from his first international conference. The Lads pick up on his time talking to the genera…

1
Defining Histamine Intolerance and Mast Cell Activation Syndrome 39:53

1M ago39:53

39:53

1
Muscle Makeover: Why Resistance Training is Essential in Menopause 28:33

1M ago28:33

28:33

Resistance training is essential in menopause. It is supportive of your hormones. It’s an endocrine organ. It supports blood sugar levels, moods and more! All inside! Are you navigating menopause noticing unfavorable changes in your body composition? This episode of Flipping 50 is your ticket to understanding why muscle matters now more than ever. …

1
Madame El Presidente, Buyout Britain, Ankara’s Away 1:00:29

1M ago1:00:29

1:00:29

Mexico has a new President. She’s the first woman President. She’s the first Jewish president. But most importantly, she’s the second Andrés Manuel López Obrador President. As the outgoing leader’s hand picked successor takes over, what does the continuity version of his wiley non-orthodox socialism look like when it comes to Mexico’s global standi…

1
SOMEDAY is Not a Day in the Week, What Are You Putting Off? 35:15

1M ago35:15

35:15

We often sabotage our own success by delaying important tasks. Breaking this cycle is key to making our dreams a reality. Remember, "SOMEDAY is Not a Day in the Week." It's time to turn your plans into actions and make your dreams happen now. My Guest: Sam Horn is the CEO of the Intrigue Agency. Her 3 TEDx talks and 10 books have been featured in N…

1
Science that Makes Exercise Essential for Menopause Health 24:47

1M ago24:47

24:47

If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine. Then I’ll tie this to the physiology of menopause. 1 If any pill or surgical procedure had the same positive effects of exerci…

1
Premium Episode: Britain 2029 17:21

2M ago17:21

17:21

This week: in light of the upcoming UK General Election, we're digging into what Britain will look like in five years time. Caught in a low growth high-debt trap, with currency and trade issues cutting off any room to manoeuvre, what's the softest landing for the G7's most vulnerable economy? *** This is a premium week. So to get the full hour show…

1
Ep.56 Postnatal Psychosis: 'Because I'm Not Myself, You See' with Ariane Beeston 1:09:06

2M ago1:09:06

1:09:06

*As always, please consider what you are consuming Amber-lee is joined by Ariane Beeston, postnatal psychosis survivor, psychologist, former child protection caseworker, and writer who courageously shares her journey through postnatal psychosis after the birth of her son over a decade ago. Ariane's harrowing experience, detailed in her memoir "Beca…

1
Your Glucose Levels in Menopause with the Glucose Goddess 45:34

2M ago45:34

45:34

Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess herself about exactly what you …

1
Mastering Midlife Metabolism: The Key to Fat Loss After 45 24:56

2M ago24:56

24:56

If I had the key to fat loss after 45… and I could get every woman to use it, we could change history. Struggling with weight gain during menopause? You're not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We're unpacking how to adapt your exercise routines to fuel…

1
When Liberals Kill, G7 Suicide Pact, Dollarmageddon 1:00:35

2M ago1:00:35

1:00:35

The assassination attempt on Robert Fico has left Europe bemused. Shouldn’t it have left Europe stunned? In an age where condemnation of violent rhetoric has never been fiercer, it seems condemnation of actual violence has seldom been milder. As we move into a more fractious and populist age, what are the implications of the media’s seemingly diver…

1
Muscle and Body Composition in Menopause with Brad Schoenfeld 43:38

2M ago43:38

43:38

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets, repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren’t using science based on women? We cover this all today wi…

1
20 Menopause Fitness Changes You’ll Be Glad You Made 45:52

2M ago45:52

45:52

This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other things you may want to do, take your measurements…

1
Special Edition: Two Crystal Balls And The Death Of The Washington World Order 1:03:46

2M ago1:03:46

1:03:46

This week, a special edition. Two relatively short term scenarios, with very long term implications. Presented in audio essay form, by our two hosts. In Part One, Philip Pilkington outlines his take on what could happen after the US election. An extended sketch on the possibilty of violent Trussification. He thinks that bond market bullying of the …

1
The Jab Deficit, Training to Failure, Carb Cycling with Jordan Syatt 56:06

2M ago56:06

56:06

In this episode, Jordan and I talk about:The Jab Deficit - What is it and how does it work?Training to Failure - is it necessary?Carb Cycling for women over 50And a lot more...If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

1
Ageless Aging: Believe it or Not? 35:37

2M ago35:37

35:37

Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode. We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high school friends may be aging at such different paces…

1
Ep.55 Your Maternal Brain: Challenging 'Baby Brain' & Relearning How Motherhood Changes Our Brains (for the better) 1:11:20

2M ago1:11:20

1:11:20

Do you feel different after having a baby? We've talked about matrescence but this episode is dedicated to understanding the biological changes and components of matrescence through a neuroscience lens. Host Amber-lee is joined by Dr. Sarah McKay, a renowned neuroscientist and author of Baby Brain: The surprising neuroscience of how pregnancy and m…

1
Figuring Out Calories You Need in Menopause 48:02

2M ago48:02

48:02

Calories you need in menopause are key as your body experiences these natural changes. Exercise nutrition in menopause is more important than ever. The intuitive response to a desire to lose menopause weight or belly fat is to eat less and or do sit ups and tons of cardo. All bad ideas. Make the calories you need in menopause, your guide to wellnes…

1
Xi Came In Through The Belgrade Window, Egypt's Pyramid Scheme, Per Capita No Cap 56:06

2M ago56:06

56:06

Belgrade. Budapest. It’s not the classic tourist itinerary – but by his very footprints, Xi Jinping’s historic state visit is redrawing the power map of Europe. What does the continent look like once he’s done stomping about? Meanwhile, the Pound is in deep trouble - the Egyptian Pound, that is. As the land of the pharaohs takes a 45 % haircut on i…

1
How Much Magnesium - The Missing Link to Total Health 43:13

2M ago43:13

43:13

How much magnesium should you include in your daily regimen? Magnesium is involved in over 300 biochemical reactions in the body, impacting everything from your energy levels to how well you sleep at night. But the question remains: how much do you really need to support your health during menopause? How much magnesium do you need? The daily recomm…

1
It’s Not What You Lose, It’s the Confidence You Gain in Menopause 40:09

2M ago40:09

40:09

Confidence you gain in menopause could light a fire under you like never before in your life. What’s not to love? You raised kids who are good people. You like them. You survived stuff. You know real drama and you're done with mean girls who have time to leave comments on your social media platforms. If you apply to be a guest on the Flipping 50 sh…

1
Special Edition - Q&A 24:46

2M ago24:46

24:46

This week, as advertised on Twitter dot com, the lads are answering your questions. Among other topics, they cover: Rent-seeking behaviour in the West. Airbus. The German elite. The Mexican-American standoff Book recommendations. The life-changing magic of JM Keynes And memes. Of course, this is also a premium week. So to get the full two hour show…

1
Ep.54 We Have So Many Reasons To Be Angry: Unpacking Anger & Rage in Motherhood 1:09:55

2M ago1:09:55

1:09:55

In this enlightening episode, host Amber-lee, delves into the complex web of anger and rage in motherhood with guest Yara Heary, a dedicated psychologist from Life After Birth Psychology. They explore the nuances of anger as both a valid and misunderstood emotion, distinct yet connected to the journey of mothering. The conversation traverses the la…

1
Pelvic Floor Health in Menopause and Exercise 42:25

3M ago42:25

42:25

There’s a good chance you have concerns about pelvic floor health in menopause or before or after and either don’t know it or don’t talk about it. If you don’t know it, it’s because you’ve never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of us don’t talk about it. Not with our partner, our fr…

1
Why a Trainer May Not Get You Results in Menopause 21:35

3M ago21:35

21:35

Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It’s not his or her fault, but it’s critical to understand that what worked for you in your 30s or 40s might not be effective now. It wasn’t until I created Flipping 50 in 2013, and then finall…

1
Yuan Way Or Another, Korea Advice, Dollar Save Club 59:37

3M ago59:37

59:37

Like Germany hiding in the Euro, China have long played the game of keeping their currency soft, to juice their exports. But now, with the accelerator still jammed to the floor on US inflation, it seems that the powers in Beijing might be looking to devalue the Rimimbi even further. Everyone plays currency games - the trick is not to get caught. An…

1
Can You Fast and Prevent Muscle Loss in Menopause and Beyond? 39:00

3M ago39:00

39:00

If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable appro…

1
Overdoing Exercise in Menopause: The Struggle to Scale Back 27:11

3M ago27:11

27:11

If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about: Low dopamine receptors Addiction You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise. It’s the similar phenomena. They want to…

1
Ep.53 Mental Health Mini Series #6 Make Self Compassion Your Superpower 19:15

3M ago19:15

19:15

In the final episode of the mental health mini-series, join host Amber-lee as she explores the transformative power of self-compassion. I delve into the concept of self-compassion with insights from leading researcher Dr. Kristen Neff and discover the key elements of self-kindness, shared humanity, and mindfulness as tools to nurture understanding …

1
Ep.52 Mental Health Mini Series #5 Acceptance 20:52

3M ago20:52

20:52

In this episode, Amber-lee, the host of the mental health mini-series, delves into the powerful concept of acceptance. Drawing from her training in Acceptance and Commitment Therapy, she explores the importance of allowing emotions to be felt without judgment or resistance. Through a meditative exercise, Amber-lee guides listeners on a journey to a…

1
Bananageddon, We’re Gonna Need A Bigger Boat, Enter The Draghi 54:26

3M ago54:26

54:26

A diplomatic incident in Latin America has somehow become the focal point for an ever-expanding range of stories - from the Venezuelan elections, to US energy policy to Ecuadorian banana exports to Russia. Leading even coolheaded observers to ponder the question: are we approaching the Latin American embassy incident singularity? Meanwhile, there a…

1
Reverse Biological Age with Dr. Olga Stevko's Methodology 37:23

3M ago37:23

37:23

Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems. Believe it or not, our unconscious mind holds a lot of sway over our health and aging process. Hidden emotional traumas play a big…

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