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こんにちは! Hi, my name is Mayuna. I'm a qualified Japanese language tutor and I've been teaching Japanese online since 2018. I'm making a podcast about my daily life using common Japanese expressions. It is suitable for intermediate level learners. Each episode comes with a transcript, Furigana and an English translation. Thank you for dropping by! https://japanesemayuna.com/
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This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positiv ...
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SmileTutor

Smile Tutor

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The leading home tuition agency in Singapore for parents & students looking for private tuition. Engage qualified home tutors of different backgrounds for any subject and level simply by giving us a call at +6594504390 or visiting our site https://smiletutor.sg/ SmileTutor Home Tuition Agency 48 Toh Guan Road East #01-146, Singapore 608586 +6594504390
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I qualified as a cricket coach in 2009, but really started to coach seriously in 2014, working mostly with children (primary school age, and younger). My blog, theteesra.com, is a strong reflective discipline to maintain, but it can take time to pull together a post...4 years (and counting) in one extreme case. I tweet @theteesra, but the format doesn’t really encourage reflection. So, Teesra Talks will be more like an audio diary, where I can reflect on coaching issues more spontaneously th ...
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Full script with Furigana: ⁠⁠⁠⁠⁠https://japanesemayuna.com/ はい、こんにちは 今回はポッドキャストのシーズン3の6回目です。大阪は最近暑いです。夏は気分が明るくなるのでいいですね。先月は二人の生徒さんが旅行で大阪に来たので、一緒に夕食を食べに行きました。とても楽しかったです。 Hello. This is episode 6 of season 3 of my podcast. It's getting quite warm in Osaka. Summer is good because it brightens up my mood. Last month two different students of mine came …
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Ever felt like you're juggling chainsaws on a unicycle in the middle of rush hour traffic? Stress can turn daily life into a circus act, but our latest podcast is your guide to becoming the ringmaster of your own show. We've unpacked a treasure trove of strategies to not only manage the stress that life throws your way but to also help you build re…
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Ever wondered how to truly love yourself through the art of self-care? Prepare to embark on a journey as we reveal how the four pillars—physical, emotional, mental, and spiritual—can revolutionise your well-being. Throughout our latest episode, we navigate the importance of holistic self-care, breaking down each pillar with actionable steps you can…
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Awaken to a world reborn and let the vitality of spring breathe new life into your wellness journey. With each step on a dewy morning walk, each stretch in an open-air yoga session, and each seed planted in your garden bed, you're not just nurturing the earth but also your physical and spiritual being. Discover the transformation that awaits as we …
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Ever feel like your mornings could use a serious overhaul? That's exactly what we're tackling today, with practical strategies for crafting a morning routine that doesn't just start your day but elevates your entire life. We're diving deep into the GREAT acronym—Gratitude, Relaxation, Exercise, Affirmations, and Timing—and sharing a bounty of tips …
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Full script with Furigana: ⁠⁠⁠⁠https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストのシーズン3の5回目です。前回のエピソードで体調不良についてお話ししたら、何人かの生徒さんが心配してくれました。検査は受けていませんが、症状はもう治りました。おそらく、ただの食中毒だったと思います。私は元気です。いつもポッドキャストを聞いてくださって、ありがとうございます。 Hello. This is episode 5 of season 3 of my podcast. After I talked about my health problems in the last episode, some of my students w…
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As the Spring Equinox heralds a time of renewal and balance, Joanne unwraps nature's gifts that often go unnoticed in our daily hustle. Discover the profound impact of the great outdoors on not just your physical and mental wellness, but also on the emotional and spiritual facets of your being. Joanne shares her personal experiences and insights on…
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Full script with Furigana: ⁠⁠⁠https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストのシーズン3の4回目です。もう3月ですが、まだ寒い日が続きます。そういえば、久しぶりに新しい記事を書きました。形容詞の活用についての記事です。私のウェブサイトにあるので、形容詞を復習したい人は見てください。 Hello. This is episode 4 of season 3 of my podcast. It is already March, but the weather is still cold. Speaking of which, I have written a new article for the first tim…
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Unlock the secrets to transformative sleep that can supercharge your days and heal your nights. Joanne is here to guide you through the intricate labyrinth of sleep science, ensuring you emerge with a blueprint for the rest you deserve. Her discussion cuts deep into the fabric of sleep hygiene, unravelling the threads of consistent schedules, seren…
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Discover the heart-healthy truths you've been missing, especially if you're a woman navigating through life's complex health landscape. This episode peels back the layers of heart disease, revealing the silent risks that too many women overlook. We shine a light on the subtle signs of heart distress and the influence of hormonal changes, pregnancy …
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Full script with Furigana: ⁠⁠https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストのシーズン3の3回目です。やっと新しいパソコンが届きました。上海の工場からだったので、注文してから届くまで2週間かかりました。 新しいパソコンは動作がとても早くて便利です。一度にたくさんのアプリケーションを開くことができます。レッスンがやりやすくなりました。 Hello. This is episode 3 of season 3 of my podcast. I finally got a new computer. It was from a factory in Shanghai, so it took two weeks from t…
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Full script with Furigana: ⁠https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストのシーズン3の2回目です。先週、クレジットカードのゴールドカードが届きました。日本ではフリーランスは社会的に信用が低いですが、続けていればクレジットスコアは上がっていくんですね。みなさんのおかげです。これからも頑張ります。 Hello. This is episode 2 of Season 3 of my podcast. I received my gold credit card last week. In Japan, the social standing of freelancers is generally low, but I’…
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Full script with Furigana: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストのシーズン3の1回目です。新しい年になったので、新しいシーズンにしました。1月は12月より寒いです。正月の朝は散歩をして、神社に行きます。今年は寝坊してしまったので、昼過ぎに行きました。家の近くの神社は有名なので、すごく混んでいました。列が長すぎました。なので私は、違う日に神戸の神社に行きました。 Hello. This is episode 1 of Season 3 of my podcast. Since we’re in the New Year, I‘ve decided to start a new season. January i…
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Are your goals a true reflection of your innermost desires, or just items on a to-do list that leave you feeling unfulfilled? Let's transform your approach to ambitions as we dive into the art of setting goals that resonate deeply with who you are. As we usher in the new year, we’re not just talking about resolutions – we’re talking about revolutio…
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Full script with Furigana: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストのシーズン2の20回目です。私は最近シカゴに旅行に行ったり、大阪で生徒さんに会ったりしていました。大阪は今すごく寒いです。寒いのであんかを買いました。あんかとは足を温める暖房器具です。机でもベッドでも使えるので便利です。 ​​Hello, this is episode 20 of season 2 of my podcast. I've recently been travelling to Chicago and also meeting students in Osaka. It's very cold in Osaka right now…
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Ready to unlock the transformative power of affirmations and turbocharge your wellness journey? Episode 38 of our Full Spectrum Wellness podcast promises to reveal the science-backed benefits of positive self-talk and shares practical steps to weave them seamlessly into your everyday life. We discuss how affirmations can be a potent tool for refram…
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Full script with Furigana: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストの19回目です。やっとitalkiのビデオをアップデートしました。レッスンの内容も少しアップデートしました。リーディングのクラスを取る生徒さんが少なくなっていたので、代わりにJLPTのクラスを作りました。会話のクラスと文法のクラスは、今まで通り続けます。 Hello, this is episode 19 of season 2 of my podcast. I have finally updated the italki video. I have also updated my lessons a bit. As fewer student…
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What if we told you that a furry friend can offer you more joy, happiness, and health benefits than you ever imagined? That's right, our loyal canine companions are not just pets, but also vital contributors to our overall wellness. This episode reveals the profound impact dogs have on our health and well-being. We share personal anecdotes about th…
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What if the secret to your health and wellbeing is literally at your fingertips? Imagine harnessing the healing power of touch, ancient knowledge, and vibrational energies to balance your physical, emotional, and energetic systems. That's right! We're taking you on an enlightening journey through the world of reflexology. This episode is a treasure…
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Are you ready to embark on a profound journey of healing and self-discovery? Will you let us accompany you as we traverse the path of holistic therapy with the amazing Vicky Durward? Our beautiful conversation revolves around Vicky's life-changing journey from anxiety to becoming a complementary therapist. She shares her struggles, victories, and t…
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Ever wondered how to ignite your journey of personal growth? What if you could drastically improve every facet of your life within just 30 days? That's exactly what we aim to explore in this episode, walking hand-in-hand with you through a month dedicated to self-improvement. We consider September to be a checkpoint, an opportunity to reassess, ref…
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Full script with Furigana: https://japanesemayuna.com/はい、こんにちは。今回はポッドキャストの18回目です。大学のレポート課題を全て終わらせてしまったので、最近少し暇になりました。italkiの紹介動画をそろそろアップデートしたいです。今の動画を撮影したのは2年前です。レッスンに来る生徒さんの目的やゴールも少し変わっているので、レッスンの種類もアップデートしたいです。Hello, this is episode 18 of season 2 of my podcast. I've finished all my university report assignments, so I've had a bit of free time re…
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Full script with Furigana: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストの17回目です。先月は色々なことがありました。いくつか新しい仕事をしました。スニーカーやマットレスが壊れました。新しいかばんと、スニーカーと、マットレスパッドを買いました。マットレスパッドは、マットレスの上に置いて使うマットです。私が好きなボンネルコイルのマットレスは売り切れだったので、一週間後にオンラインで買いました。 Hello, this is episode 17 of season 2 of my podcast. A lot has happened in the last month. I worked on some new pr…
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What happens when a devoted mother of three and a property management mogul decides to prioritise wellness in her life? Join us as we chat with Jade Davey, a successful businesswoman who intertwines her passion for raising her boys with her ventures in the property management industry. Jade is a proud mum of 3 boys with a diverse background in engi…
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Get ready to journey into holistic wellness with our special guest, Sarah Marolia. Known as the Skin Wytch, Sarah is a face yoga teacher and an advanced facial massage expert. Her expertise and passion for natural treatments will guide you towards understanding the true potential of your face and body to heal itself. In this enlightening conversati…
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Full transcript: ⁠⁠https://japanesemayuna.com/⁠⁠ はい、こんにちは。今回はポッドキャストの16回目です。今日は日本語のレッスンで、生徒さんに有名なオムライスの店について聞きました。私は知らなかったのですが、インターネットでとても有名だそうです。とても人気なので、予約するのが大変らしいです。今日は食べ物の話をしようと思います。 Hello, this is episode 16 of season 2 of my podcast. Today in my Japanese lesson, I heard about a famous omu-raisu restaurant from my student. (Omu-raisu is a Jap…
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In this episode, Joanne explores the multidimensional nature of well-being and the power of embracing a holistic approach to living. She delves into the enchanting realm of World WellBeing Week—a global celebration that unites individuals from all walks of life in their pursuit of vitality and joy. With her evocative storytelling and insightful com…
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Full transcript: ⁠⁠https://japanesemayuna.com/⁠⁠ はい、こんにちは。今回はポッドキャストの15回目です。先月、不動産屋のウェブサイトを見たら、私の住んでいるアパートの家賃が下がっていることに気付きました。大家さんに相談したら、私も家賃を下げてもらえることになりました。ラッキーです。日本のアパートは時間が経つと家賃が下がることがあります。 Hello, this is episode 15 of season 2 of my podcast. Last month, I looked at the estate agent's website and noticed that the rent for the apartments in my a…
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In this episode, Joanne dives into the importance of health screenings for women in the UK. From breast and cervical screenings to osteoporosis, STIs, and cardiovascular health, Joanne explores the various screenings available and their role in preventive care. Learn about the recommended age groups, intervals, and the impact early detection can ha…
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In this episode, Joanne chats with her friend and mentor Michelle Stevens, a qualified physiotherapist, a passionate wellness advocate, and an extraordinary single mum. Michelle's journey is truly inspiring, embodying resilience and determination. Themed around 'Taking a Leap of Faith., Michelle shares her compelling story of juggling her roles as …
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Full transcript: ⁠⁠https://japanesemayuna.com/⁠⁠ はい、こんにちは。今回はポッドキャストの14回目です。すっかり夏です。暑いのでエアコンをつけています。筋トレを再開しました。今月も相変わらず忙しかったです。先週末は生徒さんと梅田駅の近くで寿司を食べました。とてもおいしかったです。 Hello, this is episode 14 of season 2 of my podcast. Summer has definitely arrived. It's hot and I have the air conditioning on. I have resumed muscle training. This month has been busy…
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In this episode, Joanne explores how mindfulness intersects with every aspect of holistic health - from physical and emotional well-being to personal growth and positive thinking. Joanne answers some common questions, offering practical advice on incorporating mindfulness into daily routines. Whether you're new to the concept or have been practisin…
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In this episode, Joanne delves into the profound significance of slowing down in today's fast-paced world. She invites listeners on a journey to explore the transformative benefits of embracing a slower pace of life and cultivating a mindful approach to daily living. Joanne emphasises that slowing down doesn't mean being unproductive or stagnant. I…
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In this episode, Joanne explores the transformative practice of mindful eating. Discover how embracing this approach can improve digestion, support weight management, and enhance emotional well-being. She'll also provide practical tips to help you incorporate mindful eating into your daily routine, fostering a healthier relationship with food and p…
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Full transcript: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストの13回目です。まだ5月ですが、朝や昼の日差しが強くなってきました。手術の傷は塞がってきました。まだ運動はできません。午後にダンベルとスクワットをしてみたら、途中でお腹が痛くなってきたのでやめました。髪が伸びてきたのでそろそろ切りたいです。先週大学のクラスの申し込みを終わらせました。 Hello, this is episode 13 of season 2 of my podcast. It's only May, but the morning and afternoon sun is getting stronger. My surgical wounds h…
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In this episode, Joanne explores the concept of balance and how it applies to our lives. She discusses the various areas of our lives that require attention and how to prioritise them effectively. Joanne shares her personal experiences as a busy female entrepreneur, business owner, and professional and the struggles she faces in achieving balance. …
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Full transcript: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストの12回目です。前回から少し日にちが空いてしまいました。私は今月の18日から子宮筋腫の手術のために入院することになり、ポッドキャストを更新できませんでした。手術は無事終わり、今朝退院しました。5月の終わりから大学のクラスも始まるので、準備しなければいけません。桜はもう散って、外は暖かくなってきました。 Hello, this is episode 12 of season 2 of my podcast. It has been a little while since the last time. I have not been able to update th…
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In this episode, Joanne chats with her friend and colleague Melanie Appleyard, a breast cancer survivor who shares her incredible journey of self-discovery and empowerment through holistic healing. Melanie takes us on a powerful and moving journey through her cancer diagnosis, treatment, and, ultimately, her decision to take control of her own heal…
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In this episode, Joanne delves into the importance of cultivating inner peace and its impact on our overall health and well-being. Join Joanne as she explores the concept of inner peace, its essential role in our lives, and shares practical techniques to help you develop a more peaceful and balanced state of mind. From mindfulness meditation and gr…
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In this episode, Joanne explores the importance of setting healthy boundaries for maintaining healthy relationships and promoting overall well-being. She discusses what healthy boundaries are, why they are important, and how to establish and maintain them. Joanne delves into the role of self-care in boundary-setting and provides examples of self-ca…
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In this episode, we celebrate Complementary Therapy Week, and Joanne discusses the benefits and importance of complementary therapies for your overall health and well-being. Join Joanne as she delves into the fascinating world of massage and bodywork techniques as well as a variety of other complementary therapies that offer a diverse range of bene…
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Full transcript: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストのシーズン2の11回目です。現在は大学で、社会教育経営について学んでいます。大学の教科書が増えてきて、本棚のスペースが足りなくなってきました。教科書は紙の本より電子書籍がいいです。だけど本屋に行くのは好きです。 Hello, this is episode 11 of season 2 of my podcast. I am currently studying Social Education Management at university. The number of university textbooks is increasing and I am ru…
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In this episode, Joanne explores the world of meditation and how it can be practised anywhere and at any time. She delves into the misconceptions surrounding meditation, how it can benefit your mental health, and shares tips and techniques to help you master meditation in different environments. From noisy planes to busy offices, Joanne shows you h…
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Full transcript: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストのシーズン2の10回目です。最近ポッドキャストの再生数が一定数を超えたので、Anchorのアンバサダーの招待が来ました。Spotifyのフォロワーもたくさん増えていました。いつも聞いてくださって本当にありがとうございます。先週は新しい記事を書きました。日本の病院の文化について書きました。ウェブサイトにアップロードしています。日本に行く予定がある人は、ぜひチェックしてみてください。 Hello, this is episode 10 of season 2 of my podcast. I recently received an invitation to be a…
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In this episode Joanne chats to Health Psychologist Dr Neesha Patel. Senior Health Psychologist at East Lancashire Hospitals NHS Trust, Neesha qualified as a Health Psychologist in 2014 and has worked in Obesity Management for over 5 years and in Diabetes for over 10 years. She has specific expertise in the Psychological Aspects of Obesity and Diab…
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Full transcript: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストのシーズン2の9回目です。もうすぐ桜の季節なので、日本に旅行を計画している生徒さんが多いです。去年も一昨年もコロナウイルスで、たくさんの有名な観光地が、お花見のために集まることを禁止していました。なので、今年のお花見は混雑するかもしれません。私の近所の公園にも桜が咲いています。これについては、去年の4月に録音したシーズン1の20回目でお話ししました。よかったら聞いてみてください。 Hello, This is episode 9 of season 2 of my podcast. It will soon be cherry blossom season and …
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Full transcript: https://japanesemayuna.com/ はい、こんにちは。今回はポッドキャストの8回目です。週末はこの前買ったアンクルウェイトをつけて筋トレをしました。アンクルウェイトは、0.5kgの違いでも大きな変化を感じます。ダンベルも3kgから5kgにしようと考えていましたが、いきなり重くすると体に負担がかかりすぎて、よくないかもしれません。無理のない習慣を続けながら、少しずつ増やしていく必要がありそうです。仕事や勉強のプロセスも似ています。 Hello, This is episode 8 of season 2 of my podcast. At the weekend I did some muscle training with the ank…
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In this episode Joanne discusses the seven elements of holistic wellness, holistic nutrition, holistic healing for pain relief and shares seven holistic lifestyle habits that you may want to incorporate into your own life to improve your holistic wellness. Checkout our new Digital Sound Bath Meditation Membership and join our Self-care & Wellness N…
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Full transcript: https://japanesemayuna.com/ はい、こんにちは。今回はシーズン2の7回目です。今日は大学のレポートを一つ終えました。だんだん書き方がわかってきましたが、難しいです。毎年1月は日本語の生徒さんが増えます。私の授業でも、新しい生徒さんが増えています。いつもありがとうございます。1月は新しい目標を立てて、新しい習慣を始める人が多いですね。 Hello. This is episode 7 of season 2 of my podcast. Today I finished one of my university essays. I am gradually learning how to write them, but it is s…
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In this episode Joanne chats to multi award winning life coach Lisa Phillips. With over 22 years’ experience, Lisa is an international leading Life Coach and Confidence expert. She is also a fully qualified Career, Interview, Law of Attraction and Inner Child expert. Lisa is also a Master NLP Practitioner and a qualified Counsellor. ( Australia). L…
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