If you are someone who thinks plant based eating requires "too much chopping", this episode is for you. Listen in and get some tips to save you time in the kitchen as you improve your health. Follow Robin on Instagram: Nutrition_With_Robin --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message…

I recently came across a brand that was unfamiliar to me! In this episode, I share my opinion. Contact me at robin@nutritionwithrobin.com If you want to learn more about my 12-Week Reverse Diabetes Method program, click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message…

I'm often asked how many times a week do I need to eat x,y, z? Unfortuantely, eating better and eating to reach your health goals isn't quite that easy. In this episode, we talk about deciding the risk vs. benefit of healthy eating so you can choose what will work for you and your health goals. You can contact me at: robin@nutritionwithrobinrdn.com…

Today Is World Hypertension Day ... a day to raise awareness about the growing problem of high blood pressure and to encourage people to know their numbers! In this episode we talk about high blood pressure, why it matters and how to improve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message…

I recently tried a ready-for-you meal service and really enjoyed it, so I thought I would share with all of you. Let's face it, sometimes, we just need a break in the kitchen! Learn more about me at: www.nutritionwithrobinrdn.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message…

How many of you believe that sugar causes type 2 diabetes? Do any of you choose diet soda instead of regular because you think it is better for you? In this episode, we look at the impact sugar has on T2D and whether it's better to choose artificial sugars to satisfy our sweet cravings. Interested in learning more about type 2 diabetes? Join me in …

Plant Based food is hitting the mainstream . . . even McDonalds is starting to offer a burger made with Beyond Meat. This episode discusses whether this is good news or bad news and what it might mean for our health. Mentioned in this episode: McDonald's article by Brooke DiPalma Beyond Burger ingredients breakdown --- Send in a voice message: http…

Prostate Cancer is one of the three leading cancers in the US. Surgery, radiation and chemotherapy or the "wait and see" approach are often the top ways of dealing with prostate cancer. But what about dietary intervention? In this episode, we discuss how the whole foods plant based diet can impact prostate cancer without any side effects. --- Send …

Have you ever been worried about what to eat in a social situation? In this episode, I discuss how to navigate eating plant based while attending a wedding and how to prepapre for any situation that arises. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.m…

Most people do not need to take vitamin supplemtns and can get all the vitamins and minerals theyneed by eating a healthy, balanced, colorful diet. In this episode, we discuss some of the popular supplements that people want to take and why they might need to be careful of what they are purchasing. Mentioned in this episode: NHS Website T. Colin Ca…

What common ailment do 58% of Americans over 60 have? Diverticulosis! And, 35% of Americans under 50 have it. In this episode, we talk about diverticulosis (pouches in the colon wall) and how to avoid getting it. Interested in working together? You can reach me at Nutrition with Robin --- Send in a voice message: https://podcasters.spotify.com/pod/…

I'm seeing more and more products carrying the "plant-based" label, which is a great thing. However, not all plant-based food products are created equal. In this episode, learn how the difference and how to choose the foods that will be the best for your health. Contact me at: Nutrition With Robin --- Send in a voice message: https://podcasters.spo…

If you're heading into the great outdoors and wondering how to stick to the plant based lifestyle, no worries! We've got you covered. In this episode get some tips for eating plant based while backpacking and camping. It's easier than you think and really just requires a bit of planning! Mentioned in this episode https://www.forksoverknives.com/how…

Not only is the plant based lifestyle good for YOUR health, eating more fruits, veggies, legumes, whole grains, nuts/seeds is more sustainable and good the health of the Earth. The plant based lifestyle is an easy way to make a positive impact on reducing greenhouse gas emissions and conserving water when compared to producing animal based foods. A…

Have you tried Alkaline water? Recently I was told that it was necessary to drink this special water for better health. Needless to say, I was skeptical as I am whenever someone tries to convince me there is something more healthy than vegetables ... I mean, it's hard to beat the health benefits of kale in my book. Listen in and hear my opinion of …

Register to attend the upcoming Women with T2D Summit at www.T2dwomensummit.com This is a FREE, 3-day virtual event with 20+ experts giving their best tips on managing type 2 diabetes. Please share the information! --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message…

It's summer time and grilling in the backyard is on everyone's mind. If you are new to the plant based lifestyle and thinking you have to miss out on the traditional grilled foods, rest assured that there are so many new products that allow you to take part in the summer time grilling tradition. --- Send in a voice message: https://podcasters.spoti…

Cardiovascular disease is the leading cause of death in the US and around the world. Heart disease risk is increased by eating habits and other lifestyle factors. In this episode, learn how eating plants can improve your health and help you avoid heart disease. Mentioned in this episode https://www.pcrm.org/health-topics/heart-disease Caldwell Esse…

Soy products, such as tofu and edamame, have been controversial for many years even when studies have shown them to be safe and quite healthful. Why do the myths continue? In this episode, they myths are debunked with the hope that you can enjoy your tofu knowing that it is a healthy, delicious protein. Inspired by article in Center for Nutrition S…

Warm weather is upon us and people want to spend more time having fun outside and less time in the kitchen. Luckily, there are many options for meal delivery boxes that help you stick to your healthy diet and eat well, but save time too. This episode shares the findings of a analysis of meal delivery services done by The Spruce Eats. The Best Meal …

So many high level athletes are turning to the Plant Based diet to improve their performance. If this lifestyle helps with these athletes, what might it do for us average, weekend warrior athletes? Tune into this episode to hear the ways that a plant based diet can help you reach new levels in your sport of choice! Want to contact Robin? robin@nutr…

Are all calories created equal? Does the calorie in, calorie out, method of weight loss work? Here's a hint... if diet's worked, you wouldn't have to keep going on them. This episode talks about weight loss, calories and diets and how focusing on health instead of a number on the scale helps you begin to make lifestyle changes and start enjoying yo…

· In the US, headaches cause 112 million sick days each year and while one-third of the population gets headaches, women suffer more than men do. Research found a surprising link between migraines and food AND a plant-based diet was found to reduce migraine pain. · Common Migraine triggers: dairy, chocolate, eggs, citrus fruits, meat, wheat, nuts/p…

Insulin resistance is thought to be the root cause of Type 2 Diabetes. The good news, eating a plant based diet not only improves insulin resistance, but also helps with weight loss which further helps with insulin resistance. Interested in more information about managing type 2 diabetes? Let's chat about how I can help you! Schedule a FREE breakth…

People often will state that Type 2 Diabetes is in their genes. In this episode, Robin looks at the truth behind that statement and encourages listeners to consider that their diet may be the biggest factor in developing Type 2 Diabetes. The good news -- through a whole foods plant based diet type 2 diabetes can be reversed and doesn't have to domi…

The Whole Foods Plant Based lifestyle is an effective way to manage Type 2 Diabetes, as well as other diet related diseases. In this episode, Robin shares some of the steps she uses with her 1:1 clients and in her online Reverse Diabetes Method program to help them lower their blood sugars, get off meds, lose weight and regain their energy. Interes…

Are eggs good for you? The egg industry wants you to believe they are. In this episode Robin touches on cholesterol and how one small egg contributes to high cholesterol levels and heart disease, diabetes and cancer. You can reach Robin at: vegheadspeaks@gmail.com or visit her website: nutritionwithrobinrdn.com Instagram: veghead_speaks --- Send in…

In this episode Robin has a chat with author Cassidy Gundersen about her new book "Curing Crohn's Disease, How A Closet Food Addict Healed Her IBD". A former Miss Idaho and American Idol contestant, Cassidy shares how she suffered with symptoms for years and now is symptom free and living a full, active life enjoying her spouse, children and helpin…

Robin talks about what a chegan is and how chegan moments happen. If well meaning family and friends are making it difficult for you to stay the course on your plant-based journey, listen to this episode and either commit to the WFPB lifestyle full on or wear the chegan label with pride. Follow Robin on instagram and facebook at nutrition_with_robi…

In this episode, Robin discusses the six most common myths surrounding plant based eating. Challenging these myths is important because there is so much nutrition information circulating on the internet, it can be conofusing and overwhelming. Robin wants listeners to feel confident that they are following the best path to avoiding chronic related d…

Robin talks about the importance of prebiotics and probiotics in creating a healthy microbiome. She offers 7 lifestyle tips that will help you build a healthy microbiome and contribute to reducing your risk of developing chronic diet related diseases. While Robin believes everyone should choose for themselves whether they want to take probiotic sup…

Robin once again talks with Teresa about her 40+ lbs weight loss in 4 months after she started living the plant-based lifestyle. Teresa candidly discusses: her weight gain after having children, how she felt when she saw the highest number ever on her scale, and the diets she has tried in the past PLUS, the freedom of eating more and losing weight …

Robin answers a question from an England listener about whether vegan butters are healthy. She also gives some morning toast topper ideas that don't involve using butter. Robin also gives some tips on how to cook without butter (spoiler alert ... just leave it out). You can learn more about Robin at her website: www.nutritionwithrobinrdn.com or fol…

Robin interviews Teresa about how she lowered her blood sugar and lost weight following a Plant-based diet. Teresa mentions several cookbooks that have helped her make the transition, and there are so many good ones available now. A few are: The New McDougall Cookbook Forks Over Knives: The Cookbook The China Study Cookbook Neal Barnard's Program f…

Robin is re-vitalizing the sleepy Veghead Speaks podcast. Robin has finally completed her Registered Dietitian Nutritionist credential and has launched a private practice, Nutrition with Robin. She works with clients 1:1 helping them improve their health through incorporating plant-based nutrition into their lives. You can find Robin's website at: …

The benefits of a well-stocked pantry are many: fewer trips to the grocery, easier on the budget, and meal prep becomes a snap. In this episode, Robin shares her top food choices that should be in every plant-based pantry. Recipe for Pantry Soup can be found at www.veghead-speaks.com --- Send in a voice message: https://podcasters.spotify.com/pod/s…

It's April Fool's Day, but no fooling! Veghead Speaks Season 2 is starting this month. Robin will be sharing more tips on plant based eating and ways to improve your health daily. Join her for Season 2! --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Robin received the question "can vegans get high cholesterol?" This episode talks about where cholesterol is found and why the plant based diet is beneficial in lowering cholesterol. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Robin talks about higher calorie foods found in a plant based diet and how these foods impact weight loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Robin corrals her sister, Susan, to be a guest and chat about her journey to vegetarianism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Robin sits down with 3 of her 4 children to talk about how their plant based eating has evolved, their trials and tribulations and how "Mom's eating experiment" has lasted 8 years. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Thanksgiving is a time to give thanks for our blessings and for some a time of worry about weight gain and overeating. Robin gives some tips to eating plant based during the T-day feast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

After being asked many times about the keto diet, Robin shares what she knows about the diet and encourages her listeners to just eat more fruits, vegetables and whole grains.--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Robin shares that a new website, veghead-speaks.com has a recipe tab where she has begun posting some PB recipes. She also discusses how to omit ingredients to make favorite recipes plant-based. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Robin and Margo discuss obstacles, surprises, and creative solutions for those who are new to the plant-based lifestyle.--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

In this episode Robin discusses how the PB diet often leads to weight loss and encourages listeners to consider the non-diet approach to weight loss--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

In this episode of VegHead Speaks Robin explains why she was in Fiji and discusses the impact of saturated fat on heart disease and diabetes.--- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Robin interviews Jill Withrow a personal trainer and Pilates instructor, who is also her sister. They talk about ways to incorporate movement into your busy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Robin shares what types of foods she has in her grocery cart and how she uses those foods in various weekly meals. She also addresses some of her listeners' questions about adopting a plant-based diet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message

Robin offers some tips on how to travel and continue to eat plant-based. --- Send in a voice message: https://podcasters.spotify.com/pod/show/veghead-speaks/message