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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
 
Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect ...
 
https://remedywellbeing.com/ Are you at a point where you know your life has to change? Are you searching for more peace, fulfillment and a sense of purpose? REMEDY Wellbeing exists to help you find serenity according to your highest values, whatever those values may be. A stress free, non-judgemental deep dive into the Worlds most luxurious treatments of emotional, physical and psychological wellness. REMEDY Wellbeing supports a wide range of wellness issues including dependencies, anxiety, ...
 
Welcome to stories of impact, courage and tenacity, told by entrepreneurs, disruptors, creatives, change-makers and campaigners who are focused on the well-being of People & the Planet. Not afraid to go deep, host Lou Hamilton and guests talk ideas, innovation, social and environmental issues, creativity, and how they, as those who identify as women or non-binary, energise their circle of influence and beyond. It is a platform for voices who are positively impacting the world with a story th ...
 
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness. My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being. I hope that this podcast empowe ...
 
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show series
 
🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free Root cause medicine. It’s a term that gets banded around a lot, but on today’s episode you’re going to learn about exactly what it means. Complicated conditions like PCOS or autoimmune thyroid disease, actually have multiple causes and getting to the root of what is dr…
 
This week’s guest is Lynsay Gould founder and CEO of The Podcast Boutique, a podcast production company that champions indie podcasters and helps get more women’s voices heard through podcasting. She also started the Podcasting for Business Awards and most recently the podcast network We Are Emmeline. It's been a tough few years for everyone. Typic…
 
In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils? Tune in to learn why cutting out body parts is usually not a good long-term solution to health issues. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it o…
 
🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free I love a nudge and I love a framework. It appeals to my analytical mind, and as someone who loves checklists, finding a book with short daily nudges toward improved mindset, performance and purpose was gold. Author of “The Daily Reset” is Dr. Steven MacGregor, Honorary…
 
This week’s guest is Kim Vopni, vagina coach, pelvic floor specialist and author of Your Pelvic Floor, a practical guide to solving your most intimate problems. She believes it's time for pelvic health to be discussed & offered to all vagina owners & that it's time to break through taboos & redefine how we think about women’s health. It took her aw…
 
🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free My guest today used to run the NHS. Lord Nigel Crisp was Chief Executive of the English NHS and Permanent Secretary of the UK Department of Health from 2000-2006. He now works and writes mainly on global health with a focus on Africa. Lord Crisp is a Senior Fellow at t…
 
This week’s guest is Lori Garver, former Deputy Administrator for NASA & author of Escaping Gravity: My Quest to Transform NASA and Launch a New Space Age, describing how she drove the commercial space program with Elon Musk against the wishes of Senators on both sides of the House, whilst in a misogynistic, male-dominated NASA culture. The last tw…
 
🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free Fasting as a tool for health is becoming a popular question whenever I do live talks. The interest in fasting is huge. We’ve done a dive into fasting with previous guests on the podcast, check them out on www.thedoctorskitchen.com/podcasts And today, I talk to Professo…
 
This week’s guest is Alexandra Clark, venture investor & co-founder of Sentient Ventures which was recently launched as new £30m investment vehicle today designed to spur growth in firms developing meat-free animal alternative products. The fund taps into firms fuelling the shift to net zero and removing animals from every stage of the supply chain…
 
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in work. What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indif…
 
Today I’m talking with tech entrepreneur and co-founder of the nutrition app Zoe, Jonathan Wolf. We dive into his story of starting in physics, moving into the world of tech during the tech boom and ultimately applying his knowledge of how machine learning works to the complex world of nutrition science. If you’re a podcast fan you’ll know just how…
 
Today I’m talking to Prof Dame Clare Gerada about enabling our doctors and nurses to flourish and how to reignite the passion and bring the joy back into medicine. I learnt so much about Clare today. Her background living in Africa, her dad’s medical career and how she keeps going, working in the same practice for decades as well as her brave admis…
 
Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decision based in fear. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on…
 
🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free Dental health is often forgotten or simplified as a solely aesthetic pursuit. Today’s guest tells us why dental health matters way more than we think and deconstructs some myths about oral hygiene. Dr Victoria Sampson is a Dentist & Scientist, who was recently shortlis…
 
🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free A multidisciplinary approach in cancer care is a positive and empowering experience where people can choose what they would like to be doing. Every tool and approach adds on to synergistically provide better support. This is what my guest, Dr Catherine Zollman, GP, med…
 
Andrea Watts is the author of Collage as a Creative Coaching Tool and creator of The Collage Coaching Technique™ an arts-based approach to coaching that reconnects you to your inner wisdom and is a powerful way to get unstuck as you explore and express the hidden experiences and mindsets that influence how you feel, think, and behave. From a work p…
 
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in money. Here's what you'll explore with Myra: The root cause of scarcity thinking. Why practicing sa…
 
🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free Today I’m chatting with Dr Dani Gordon. Canadian, British and American Board Qualified Medical doctor and author of ‘The CBD Bible’ and the forthcoming ‘The Resilience Blueprint’ . She has treated thousands of patients with medical cannabis, trained some of the first U…
 
This week’s guest is Alison Edgar MBE known as the ‘The Entrepreneurs Godmother’ helping businesses and entrepreneurs to grow, including The Apprentice & Dragons Den winners with their businesses. She is also the author of bestselling book SMASH IT! The art of getting what you want. Instead of sitting around during the pandemic, she decided to embr…
 
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…
 
Today I’m chatting with Dr Anne Henderson, a highly experienced Consultant Obstetrician and Gynaecologist who has spent 17 years as a senior consultant at a major acute NHS Trust, following undergraduate studies at Cambridge University Dr Anne is passionate about women’s health issues, particularly menopause and HRT, which is now a key health agend…
 
This week’s guest is Portia Asli, a licensed engineer and founder of Optimyzed Brain. She helps entrepreneurs optimize their brains for high-performance using a science-based method that supports people to prioritize their brain health and empower them with actionable ways to increase their mental performance for success in business. Founding Optim…
 
Food and Mood is the topic of the podcast this week where we’re talking about ‘Eating for Mental Health’ with Professor Felice Jacka, Director of the Food & Mood Centre at Deakin University in Australia. Her book BRAIN CHANGER is all about how diet can save your mental health and tells the story of why we need to consider our food as the basis of o…
 
This week’s guest is Lina Chan. She had a stillbirth, a miscarriage & trouble conceiving. The impact it had on her physically and emotionally was tremendous, so she founded Parla, a Femtech Start-Up platform & community by women for women that changes the conversation around fertility. Parla was recently acquired by Holland & Barrett. Born and rais…
 
You can download The Doctor’s Kitchen app here. Whilst we’re taking a short break from the pod we’re re-releasing one of my favourite episodes from 2020 with the truly inspirational Dr William W. Li. I had the pleasure of finally meeting William a few weeks ago and if you don’t know him, Dr Li is. An internationally renowned physician, scientist, a…
 
This week’s guest is Janey Lee Grace, bestselling author of Happy Healthy Sober and the Imperfectly Natural series. Formerly a singer and now DJ on Radio 2, Janey is founder of The Sober Club and is a coach and media trainer for those wanting to find clarity and vision and then looking to package it & send it out into the world in a way that will m…
 
In this final (very mini) episode of this season of Wellness Unwrapped, I share a few thoughts on cutting myself some slack and giving myself some space. I hope it inspires you to do the same! I look forward to rejoining you here at some point in the Autumn. In the meantime, I wish you a wonderful summer and hope you enjoy listening (or re-listenin…
 
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 7 in the Freedom Series is about experiencing freedom in speech. Here's what you'll explore with Myra: Why we create filters on our speec…
 
This week's guest is Kirsten Wallentin, a certified Advanced Grief Recovery Method Specialist and author of the book “When Dad Dies”. In 2016 her husband was diagnosed with Motor Neuron Disease for which life expectancy is 2-3 years. Her husband passed away only 18 months later leaving Kirsten a widow with two young daughters. In the beginning, her…
 
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…
 
Today I’m speaking to Sheila Dillon. A multi award winning food journalist, reporter, and presenter for BBC Radio 4’s “The Food Programme” where she has worked for over 20 years. Sheila and her colleagues have truly changed the way in which we think about food in the UK and beyond. Her work has covered the breaking scandal of BSE, the rise of GM fo…
 
This week’s guest is Beverley Densham, a Mindfulness Pilates teacher of nearly 24 years, award winning, bestselling Author of I Talk to Angels, founder of the Happy Kids Cards for children & Happy & Calm cards & has been featured in the Daily Mail, Daily Mirror, Daily Express, YOU Magazine, Woman Magazine, Spirit & Destiny magazine & BBC radio Beve…
 
Download The Doctor’s Kitchen app here Today’s episode is a part 2 to the episode where I discussed the studies used to create the Mental Health goal on the app. I specifically spoke about dietary patterns and nutrients related to supporting mental health as well as how we used this information to create recipes. On this episode I want to discuss o…
 
This week’s guest is Julie Anderson, otherwise known as The Brain Lady. She has studied natural health, psychology, psychoneuro-immunology & the field of brain personality connection. With further specialism in depression, anxiety disorders and brain function, she helps us to discover our own personal brainprint, & how to make the most of it. Julie…
 
It's not news to most women that their bodies can be ruled by their hormones! But what is less well known is that food can help balance out our hormones and keep us on an even keel. My guest on this episode, Charlotte Hunter, has been a registered and qualified Nutritional Therapist since 2010. Since then, she has helped many men, women and childre…
 
Why do we sleep? It seems like such a luxury, an evolutionary oversight, a privilege some might say? But on today’s episode with Professor Russel Foster you’ll learn about why sleep is having a renaissance in both the way we think about it as a means to health as well as how the workforce should embrace it for enhanced creativity and productivity .…
 
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