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Ruted in Nourishment, is a podcast that will guide listeners on a journey in exploring what brings them nourishment through storytelling. The purpose of the show is to share stories that will offer nourishment guidance for our body, mind, and spirit as well as explore how we can better nourish our communities and the earth.
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Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullests, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!
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010 | Audrey Bennett: Entrepreneur, Marathoner & Fitness Instructor
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56:23
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Haven sits down with serial entrepreneur, Audrey Bennett, during this week’s episode. They discuss Audrey’s businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also c…
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009 | George McCarthy, London Content Creator & Talent Manager
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35:39
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On this non-traditional guest interview for the HxH pod, Haven sits down with longtime best friend, George McCarthy. George is a London-based Content Creator and Talent Manager. In the episode, they chat all about George’s life in London, working in the fashion industry, and creating content for her Instagram and blog, The Girl Called George. They,…
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Haven sits down with Rachel Renner, 23 year old owner of Pure Barre Knoxville and Pure Barre Farragut. They dive into Rachel’s fitness background, her love for Pure Barre, and running two businesses at such a young age. Follow Rachel on Instagram @rachel_renner. To try your first Pure Barre class for free, follow & message @purebarreknoxville and @…
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If you’re looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she’s visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, a…
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006 | Queens 10K Recap with Billy Quinlan
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19:56
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On this special guest episode, Haven is joined by her husband, Billy Quinlan. Billy and Haven recap their experience racing the NYRR's Queens 10K and dive into Billy's running journey. Follow Billy on Instagram @billy__quinlan. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles…
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Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellnes…
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004 | Savannah Abel, Bikini Competitor & Fitness Trainer
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45:04
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Haven sits down with her lifelong best friend, Savannah Abel. Savannah is a Bikini Competitor, a certified personal trainer, and co-owner of SavWest Fitness. Tune into their conversation to hear all about her wellness journey, her intro into the world of bodybuilding, her business, and why she’s so passionate about wellness. Follow Savannah on Inst…
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Welcome to the Health by Haven podcast! This trailer gives you the inside scoop on what we'll be chatting about on the podcast. For all you multi-passionate wellness enthusiasts, you're in the right place! Tune in for all things wellness. From inspiring guest interviews to solo episodes, you'll get your fill of health-related content here! Follow H…
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In today's episode, Haven gives a bit of background on what the podcast will cover. She also gives insight into her health journey and why she's so passionate about the world of health and wellbeing. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at…
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003 | Peloton Studios NYC & the New York Mini 10K
17:52
17:52
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Haven gives a recap of her running weekend, including racing the NYRR New York Mini 10K on Saturday and visiting the Peloton Studios in NYC for a 60 minute intervals class with Becs Gentry on Sunday. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at…
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In this episode Rachel gives thanks to her guests and reflects on the healing it’s offered her during the process of creating it. She shares a personal story from 2018 when she first experienced extreme physical pain prior to realizing that she needed to listen to what her body was trying to tell her. This leads into a discussion around processing …
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Living in Reciprocity with the Earth and our Communities with Wai’ala Ahn
51:08
51:08
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In this episode of Ruted in Nourishment, I’m talking to Wai’ala Ahn, a mother, maker, homesteader, speciality flower farmer, florist, natural dyer, storyteller, and land steward. Living a slow, simple, sustainable life rooted deeply with reverence, reciprocity and aloha for the natural world. Waiʻala and her ʻohana reside in an off-grid cabin on th…
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Yoga Therapy & The Nervous System with Ali Rumani
35:21
35:21
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In this episode of Ruted in Nourishment, I’m talking to Ali Rumani, A fierce advocate for increased awareness and equity around mental health. Ali discovered significant relief from decades of panic attacks and anxiety through a regular yoga practice. Always fascinated by the human condition, his curiosity was piqued. How was this ancient Indian pr…
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Shifting our Inner Narrative of Beauty with Kelli Radwanski
38:43
38:43
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In this episode of Ruted in Nourishment, I’m talking to Kelli Radwanski, a portrait and lifestyle photographer living on a farm with her darling partner Cody and her too-smart-for-his-own-good Border Collie, Rue. She specializes in photographing women through the eyes of compassion and honesty. Her work is raw, present, and joyful. She captures wha…
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Tending to Grief Through Tending to Plants with Camisha Green
31:38
31:38
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In this episode of Ruted in Nourishment, I’m talking to Camisha Green ,a friend, past colleague and the owner of Camisha’s Cakes in San Francisco. Since I’ve known her, she’s always been a wonder when it comes to baking, and has been baking for 17 years. She started when she was 13. Camisha is a graduate of San Francisco State University she majore…
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Befriending Plants, Working with Dreams and Connecting to our Ancestors with Haley from Hina Luna
36:22
36:22
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In this episode of Ruted in Nourishment, I’m talking to Haley from Hina Luna, a lifelong art maker, nature lover, relic worshiper and adornment enthusiast. Her inspiration blooms from the places she calls home [including her own ancestral lands], from the practice of everyday personal rituals, and her experience of just being in the world. We discu…
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Cultivating a Lifelong Practice with Ana-Mari Hamada
59:49
59:49
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In this episode of Ruted in Nourishment, I’m talking to Ana-Mari Hamada, a yoga practitioner and writer living on California's Central Coast. She works with students of all ages and from all walks of life to help them develop and sustain a personal practice of yoga. Her compassionate and engaging approach is precise and methodical yet applicable to…
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The Transformation of Self with Caroline Wachsmuth
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33:33
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In this episode of Ruted in Nourishment, I’m talking to Caroline Wachsmuth, a Hawaii based, Swiss-born green beauty guru Caroline Wachsmuth is a healing artist and beauty alchemist. As a yoga instructor, physical coach, massage therapist, Reiki master and aromatherapist, she offers customized and highly effective programs to individuals and small g…
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Recovering from Burnout with Carina Hessmer
41:14
41:14
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In this episode of Ruted in Nourishment, I’m talking to Carina Hessmer, a globetrotting experience designer dedicated to creating high-impact experiences within both the event and video production space. In a quest to redefine the impact and profundity of her work (and recover from full burn-out), she co-founded Adventure Architects, they offer a v…
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In this episode Rachel shares about the moments from her childhood that sparked her deep love for plants and the natural world. She tells her story of healing from Lyme disease, the grief coupled with leaving a career she had worked so hard for, the unseen forces that pulled her to call Hawai’i home and embracing a new way of life that shined a lig…
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Welcome to Ruted in Nourishment, I'm your host Rachel Quinlan. I’m a healing guide offering nourishment support rooted in Ayurveda, Reiki and Earth Wisdom and I believe the most powerful transformation occurs when we become our own healers. This podcast shares stories that will offer nourishment guidance for your body, mind, and spirit while also e…
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