DJ Alonso Mendez present the hottest hour in Electronic Music - the "In Music We Vibe" radio show, powered by Underbite Records. The show will feature Alonso's carefully curated and blended mix of the best of the Electronic Music world and will also feature the occasional guest mix from world wide renowned DJs. Make sure to subscribe! __________________ Alonso Mendez has worked as a DJ since 1999. Having been half of Stereo Martini music production duo. In 2023, he launched his company Under ...
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WKNC's DJ Ocean Spray chats with (mostly) North Carolina musicians.
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Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly and lots of contests to win concert tickets! This weeks DSR #69 ”BC DAY SPECIAL 2004” 2.5 Hour - No Band Repeats Special Episode features Hellchamber, Unleash The Archers, Archspire, Lee Aaron, Neck Of The Woods, Empyria, Leah, Devin Townsend, Ophelia Falling, Anciients, Steele ...
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Off the Record features interviews with local and national musicians as aired on WKNC 88.1 FM HD-1/HD-2.
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Urban Jungles Radio is a cutting edge radio/podcast program that explores various topics in reptile, amphibian and vertebrate care. We feature celebrity guests, musical parodies, and hard hitting news topics. Join your host Danny Mendez, a Zoologist with a rich background in the professional zoological world as he explores various topics of interest and brings you the best interviews from all over the world.Urban Jungles Radio is LIVE every Friday night (More or less...) at 10pm. Be sure to ...
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www.dopehaus.fm Canada's underground urban radio - Hosted by Chico Mendez produced in Toronto; broadcast in Vancouver biweekly SATURDAY 9-10pm PST CJSF 90.1FM
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This is not your dad's political news show. Sorry, dad. We know you want real opinions and not just bland talking points. Every week we will dissect the top political news with smart, insightful, and ...occasionally sarcastic opinions. Subscribe and join the conversation. Disclaimer: We are Millennials and Conservatives. If you are a liberal snowflake, viewer discretion is advised.
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Welcome to the Private Club Radio Show, the industry's weekly source for education, news, trends, and other current developments in the world of private clubs. Hosted by the talented entertainer and industry expert, Denny Corby, the podcast offers a unique perspective on the private club industry, featuring expert guests, product spotlights, predictions, and more. Whether you're involved in a golf club management, yacht clubs, athletic clubs, or business clubs, the Private Club Radio Show is ...
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A Podcast where together we discuss proactive aging in the right place, with a choice, connecting to the professional advice of our special guests, while creating better days throughout the aging process. Sponsored by ComForCare In Home Case of West Linn & Portland-South.
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If you are an avid follower of the NY club scene, It’s likely that one time or another you have been uplifted by the big room sounds of legendary DJ / Producer / Remixer Andrew Mendez (@djandrewmendez). His celebrated 10 hour sets week in and week out quickly propelled Andrew into big room residencies such as the world famous Soundfactory, the legendary Roxy, and the infamous Limelight to name a few. Through his own style of house music he takes you on an emotional rollercoaster. His talent ...
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An audio documentary presenting true stories about foreigners in Slovenia. We visit them, peek into their lives and daily routines. Take a different look at the people that have come from abroad! Has Slovenia fulfilled their expectations? Is it their land of dreams?
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A Modern D&D Adventure.Welcome to a world of dragons, magic and mystery not so very unlike our own. Off the coast of Washington state, near Seattle, there is a small island on which our adventurers gather to begin their summer as camp counselors. Only time will tell what strange adventures Judson Isalnd has in store for them!Starring: Madisen Crowley as the dungeon master, Dane Ostlie-Olson as Brad, Brian Loughridge as Hal, and Sadler Bono as Donavan.
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A podcast series brought to you by the Scottish Centre for Global History in association with the University of Dundee. Through our research workshops and editorial podcasts, we aim to democratise Global History and give a public platform to postgraduate research. You can see our full list of history blogs and academic resources at globalhistory.org.uk If you'd like to contribute a blog post or take part in a virtual research workshop, please contact us via email at SCGH@dundee.ac.uk or via ...
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1
Javier Mendez Says Umar is Ready for Winner of Merab/Sean in Feb, Talks Islam at 185 One Day!
23:01
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Javier Mendez joins Submission Radio and talks Umar's win, who wins between Merab/Sean, how Umar/Sean goes, Islam's injury, Arman being next, why he mentioned goals of Islam putting on weight and fighting at 185 one day, how Islam would look at 185 against DDP and more!
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Episode 35: UNDERBITE RADIO presents IN MUSIC WE VIBE - Episode 035 - Hosted and Mixed by ALONSO MENDEZ
1:05:42
1:05:42
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The hottest hour in electronic music is here with Alonso Mendez! Tune in, pump it up, stay locked in and get lost in the vibes!
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371: Mental Health, Sobriety, & Addiction Awareness w/ Joe Mendez CMAA Chair
28:06
28:06
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Ever wondered what it's like to navigate the high-octane world of hospitality while battling personal demons? Joe Mendez, CMAA chair, joins us to share his raw, unfiltered journey through addiction and sobriety within the hospitality industry. Joe gives a candid account of his experiences and the urgent need for open conversations and support netwo…
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08/19/24: Board-Certified Dermatologist and Director of Cosmetic Dermatology at St. Luke’s Roosevelt Medical Center, Dr. Maritza Perez
1:05:08
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Dr. Maritza Perez joins us on Aging Today to discuss non-melanoma skin cancer. Basal cell carcinoma and cutaneous squamous cell carcinoma are two of the most common types of cancer in the U.S. People over the age of 65 are at a greater risk for non-melanoma skin cancer, which can be removed when it’s caught early, but becomes more difficult to trea…
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378: Former Club Manager to Vineyard Innovator w/ Anthony Bilwin - von Stiehl Winery
28:27
28:27
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Join us as Anthony Billwin, a seasoned hospitality professional, shares his compelling journey from managing prestigious hotels and country clubs, to becoming an innovator at von Stiehl Winery in Wisconsin. Anthony navigates us through his career shift just before the COVID-19 pandemic and the transformative developments at the winery, including th…
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377: Culture Creation & Cultivation w/ Jim Miller, PGA, CCM
45:44
45:44
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In this episode, we’re joined by Jim Miller, PGA, CCM, General Manager at Sonnenalp Club, who takes us on a journey through his remarkable career in the private golf and country club industry. From his early days as a back waiter to his current role as a leading club manager, Jim’s story is a testament to the power of varied experiences and the inv…
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DIFFERENT STAGES RADIO w/ J.J. - Episode #70 August 13, 2024
2:25:07
2:25:07
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DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly and lots of contests to WIN concert tickets! This weeks - DSR #70 - 2.5 hour episode features Opeth, Martín Mendéz (White Stones / O…
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08/12/2024: Dr. Mariah Mendez, Doctor in Occupational Therapy and CEO and Founder of LEAH Care, Inc. | Innovative Medication Reminders
55:11
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Dr. Mariah Mendez joins us on the Aging Today Podcast to discuss the new app she is creating. The app is called LEAH and it can be used to make sure medications are taken on time. LEAH sends you real-time notifications when your loved one takes their pill, providing you with peace of mind and decreasing your stress.…
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376: Creating Positive Work Environments and Mentorship Strategies w/ Maggie Barragan
39:16
39:16
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Discover how to transform your leadership approach and create a positive work culture with insights from Maggie Berrigan, the dynamic Beach Club Manager at Westchester Country Club. Maggie dives into her fascinating career journey, sharing stories from her early days in restaurants and private clubs to her time at Augusta National Golf Club during …
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375: Guardians of Club Safety w/ Dan Klimek MemberVetting
34:11
34:11
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Gain exclusive insight into how thorough background checks prevent problematic individuals from infiltrating elite circles with Dan Klemek, Director of Operations at Kennis / Membervetting Dan shares his journey from aspiring federal agent to spearheading comprehensive investigations that safeguard club communities and reputations. Brace yourself f…
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DIFFERENT STAGES RADIO w/ J.J. - *BC DAY SPECIAL 2004* Episode #69 August 5, 2024
2:22:39
2:22:39
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DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly and lots of contests to win concert tickets! This weeks DSR #69 "BC DAY SPECIAL 2004" 2.5 Hour - No Band Repeats Special Episode fea…
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08/05/2024: Dr. Michael Williams from Cura Hospitality | The Role of Food in Healthy Aging | Aging Today Podcast with Mark Turnbull
1:03:00
1:03:00
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Dr. Michael Williams from Cura Hospitality joins us on the Aging Today Podcast to discuss The Role of Food in Healthy Aging. At Cura, they understand the constant challenges in dining operations to provide a safe and hospitable experience that leaves everyone satisfied. When done right, a dining program will serve up delicious meals that result in …
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374: The Journey to CCM: Stories of Dedication and Success w/ Stephanie Peters, James Creamer, & Corey Melroy
43:10
43:10
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A behind the sceens look at achieving the prestigious Certified Club Manager (CCM) designation with insights from industry professionals Stephanie Peters, James Creamer, and Corey Melroy. Their stories of dedication, perseverance, and collaboration offer valuable lessons for anyone aiming to advance their career in the private golf and country club…
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51
Jon Anik On Belal as Champ, DDP/Israel,Tony Ferguson Future, Umar Future Champion?
24:21
24:21
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Jon Anik weighs in on the latest UFC news, Umar's win, Belal becoming champ, 170, Islam's Future, Tony Ferguson, Dan Hooker signing a new 5 fight deal, DDP/Israel and more! Support SR by visiting Manscaped and use code "SUBMISSION" for 20% OFF and FREE SHIPPING - Manscaped.com
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51
Tim Welch Responds to Merab "Stepping into My Face is Probably Not Smart", "Sean KOs him 1st Round"
16:08
16:08
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Tim Weltch joins Submission Radio to talk UFC 306, Sean O'Malley vs. Merab Dvalishvili, Merab wanting to fight him, the weird exchange he had with Aljo and Merab on Twitter, Umar as the next contender, how Sean/Conor goes and their feud and more! Don't forget to support Manscaped and this show today by using code "SUBMISSION", get 20% OFF and FREE …
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373: Emotional Intelligence and Burnout in Private Clubs w/ Sarah Mueller
29:24
29:24
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In our latest episode with Sarah Mueller, an emotional intelligence expert, trainer, and coach, reveals her own transformative journey from burnout to balance. Learn how emotional intelligence can be a game-changer, helping you address emotional baggage, live authentically, and challenge those deep-seated beliefs that lead to overworking and neglec…
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On this episode of The Stripdown, tune in to hear about the Durham-based band, Dirty Flowers. Hear about their unique songwriting process, their musical inspirations, and more! ★ Support this podcast ★By WKNC 88.1 | NC State Student Radio
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372: From Valet to GM: A Journey of Perseverance and Innovation w/ Joe Smith
54:31
54:31
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What if starting as a 15-year-old valet without a driver’s license could lead to becoming the General Manager of a prestigious golf and country club? Join us as we unravel the incredible journey of Joe Smith on the Private Club Radio Show. Joe's story is a masterclass in leadership, perseverance, and the value of continuous learning. We'll also hea…
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DIFFERENT STAGES RADIO w/ J.J. - Episode #68 July 30, 2024
2:29:19
2:29:19
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DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly and lots of contests to win concert tickets! This weeks - DSR #68 - 2.5 hour episode features Anciients, Devan Howes (Kayas) Intervi…
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1
UFC 304 REACTION w/ Luke Thomas: HOLY S***! Belal is the CHAMP! Aspinall KOs Blaydes! Do You Do Aspinall/Jones?
32:41
32:41
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Luke Thomas joins Submission Radio to react to UFC 304! We talk Belal being the new champ, Edwards' performance, what's next, Aspinall destroying Blaydes, if it should be Jones next in NYC, Paddy Pimblett, Muhammad Mokaev not getting a new UFC deal and more!
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370: Navigating Global MemberVetting w/ Seth Thevoz & Paul Dank
47:41
47:41
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Ever wondered how private clubs maintain their exclusivity and reputation? This episode promises to uncover the secrets behind effective member vetting practices with UK investigative journalist Seth Thevoz and member vetting expert Paul Dank. We kick off by contrasting club management practices between the US and Europe, focusing on the invaluable…
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1
Episode 34: IN MUSIC WE VIBE - Episode 034
1:01:21
1:01:21
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This week's hottest hour in Electronic Music is here with your host and curator ALONSO MENDEZ from Underbite Records. Let's get lost in the vibes!
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369: Getting RACI for Club Governance Success w/ Ryan Doerr, Strategic Club Solutions
22:34
22:34
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Ever wondered how to effectively manage a board that frequently changes members? This episode takes you through tried-and-true methods for building robust relationships with board members, featuringRyan Doerr, President of Strategic Club Solutions. Ryan brings his expertise to our discussion, sharing practical strategies for thorough preparation, m…
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DIFFERENT STAGES RADIO w/ J.J. - Episode #67 July 23, 2024
2:22:11
2:22:11
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DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly and lots of contests to win concert tickets! This weeks - DSR #67 - 2+ hour episode features Paul DiAnno's Warhorse, Oppu Laine (Amo…
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1
Dan Hardy UFC 304 Preview: Tom Aspinall vs. Curtis Blaydes, Leon Edwards vs. Belal Muhammad!
28:22
28:22
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28:22
Dan Hardy joins Submission Radio once again to preview UFC 304! Aspinall vs. Blaydes, Edwards vs/ Muhammad, Paddy vs. Green and lots more!
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368: Innovative Strategies for Revitalizing A Historic City Club w/ Jay Hingsbergen, University Club of Cincinnati
25:59
25:59
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Starting his career as a busboy and climbing to become a key leader in the private club industry, Jay Hingsbergen, the General Manager of the University Club of Cincinnati, shares his incredible journey and the invaluable lessons he has learned along the way. We dive into the resurgence of city clubs and the intricate art of creating successful pro…
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1
Leon Edwards Coach Says Islam is Undersized, Believes Sean Stickland Easier Fight for Leon at 185!
20:55
20:55
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Coach Dave Lovell joins Submission Radio for the first time! Lovell previews Leon/Belal 2, laughs off Nate Diaz call out, talks why he thinks Nate should retire, explains why he thinks Islam is too small to fight Leon Edwards at 170, Leon eventually moving to 185 for a second belt, who the champ will be when Leon moves up, Sean Strickland being the…
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EMERGENCY POD: Darren Till Rips into "Atrocious" Jake Paul Fight, Not Impressed With Mike Perry!
13:11
13:11
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In this emergancy pod, Darren Till calls in to Submission Radio to express his disapointment in the Jake Paul/Mike Perry fight, why he'd destroy Jake Paul next, wanting Jake, Nate or Jorge, if he ever see him back in the UFC, does he think he'll ever fight Israel and his thoughts on Dricus now that he's the new champ!…
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On this episode of The Stripdown, DJ Ocean Spray and Becca Harvey talk about the unique songwriting process for girlpuppy, inspiration for her new album, and their shared love of internet celebrity, blizzy mcguire! ★ Support this podcast ★By WKNC 88.1 | NC State Student Radio
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367: Role of AI in Club Membership Marketing w/ Golf Life Navigators
24:53
24:53
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Discover how a groundbreaking algorithm is transforming the world of private golf clubs! Jason Becker joins us to reveal how Golf Life Navigators is revolutionizing membership matchmaking by aligning clubs with members who share similar preferences and needs. Inspired by the success of dating algorithms, GLN's tool enhances club culture and reduces…
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1
Episode 32: IN MUSIC WE VIBE - Episode 033 with Alonso Mendez
1:02:46
1:02:46
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Tune in to the hottest hour in electronic music with your favorite DJ Alonso Mendez from the renowned UNDEBITE RECORDS as he takes you on a journey that will get you lost in the vibes. Let's Go!
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1
DIFFERENT STAGES RADIO w/ J.J. - Episode #66 July 16, 2024
2:25:16
2:25:16
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DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly and lots of contests to win concert tickets! This weeks - DSR #66 - 2+ hour episode features Swallow The Sun, Taylor Perkins (Bleeke…
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1
366: Creating a Standout Personal Brand w/ Tom Wallace
35:09
35:09
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35:09
Crafting a leadership brand is more than just a buzzword—it's about executive presence, storytelling, and ethical clarity. Ever wondered how to stand out in the competitive world of hospitality, particularly in the exclusive private club sector? This episode promises to unlock the secrets of personal branding with insights from Tom Wallace from KKW…
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1
Beneil Dariush Doesn't See Chandler "Having a Chance" Against Islam", Gives Props to Paddy Pimblett
25:48
25:48
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Beneil Dariush explains why Chandler has little to no chance against Islam, how Arman/Islam 2 goes, Hooker/Gamrot, why he's impressed with what Paddy Pimblet has been able to do, dealing with a knee injury and when he'll be back! Don't forget you can support the show by going to manscaped.com and using code "SUBMISSION". Get 20% off and FREE shippi…
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1
365: MemberVetting, Inclusivity, & Non-Discrimination in Private Clubs w/ Paul Dank
18:24
18:24
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Join us as we sit down with Paul Dank from MemberVetting.com to uncover the crucial balance between maintaining high standards and ensuring a welcoming, inclusive environment for all members. We'll demystify common fears surrounding stringent vetting practices and clarify how transparency and fairness can help clubs avoid potential legal issues whi…
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1
DIFFERENT STAGES RADIO w/ J.J. - Episode #65 July 9, 2024
2:17:25
2:17:25
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DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly and lots of contests to win concert tickets! This weeks - DSR #65 - 2+ hour episode features Stryper, Garth Allen (Jar. / Flybanger …
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1
6/24/24: Dr. Greg Kelly, Vice President of Product Development from Qualia Life | Body Shape: A Metric of Health and Resilience
1:12:35
1:12:35
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Dr. Greg Kelly joins us on the Aging Today Podcast as we discuss a shift in the way we look at our weight. His latest book, Shape Shift: The Shape Intelligence Solution, challenges the way we look at our body weight. In our culture, we tend to overemphasize weight loss and underemphasize the more important changes. The goal is to help you become li…
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1
Rafael dos Anjos wants Wonderboy or Holland, talks Chandler, McGregor, Ian Garry and more!
15:01
15:01
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Rafael dos Anjos explains why he doens't think Islam can become a double champion against Leon Edwards, opens up on Michael Chandler, his response to Conor McGregor, why Ian Garry has what it takes to become champion, wanting Wonderboy or Kevin Holland next and more!
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1
364: Pick Your Boss, NOT Your Club w/ Alfredo Hildebrandt, Lakewood Country Club
24:31
24:31
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This episode is a doosey and we have the wonderful Alfredo Hildebrandt, General Manager and COO of Lakewood Country Club. Discover how honesty, a fun yet productive work atmosphere, and choosing the right boss can transform your career. Alfredo's inspiring journey from the hotel industry to a leading role in private clubs is packed with valuable in…
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1
Cesar Gracie on Diaz/McGregor 3 next "it'd be the bigger fight",Nate Diaz/Luque "doesn't make sense" isn't sure Nick Diaz will actually return " It's a toss up. What's going to happen"
20:26
20:26
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Cesar Gracie reacts to Nate Diaz win, reveals if he thinks we see Diaz/McGregor 3 instead of Chandler next, what Nate vs. Leon 2 looks like, explains why he's not a fan of Nick Diaz fighting Vicente Luque, if we actually see Nick Diaz returning in August and more! Get 20% off and FREE SHIPPING as well as supporting this show by using code "SUBMISSI…
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DJ Cherryheadache and Owen Ashworth discuss throughlines, cities and look back on Owen's previous project Casiotone For The Painfully AloneBy WKNC 88.1 | NC State Student Radio
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1
363: Digital Design Trends w/ Danielle Chavez, Club Design Studio
23:29
23:29
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Ever wondered how to transform your golf or country club's online presence from dated and drab to sleek and sophisticated? Join us as we sit down with Danielle Chavez, founder of Club Design Studio, to uncover the secrets of modernizing graphic design for elite private clubs. Say goodbye to the clip art of yesteryear and embrace contemporary aesthe…
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1
DIFFERENT STAGES RADIO w/ J.J. - *CANADA DAY SPECIAL 2004* Episode #64 July 1, 2024
3:08:52
3:08:52
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DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly. This weeks DSR #64 "CANADA DAY SPECIAL 2004" 3 Hour - No Band Repeats Special Episode features Rush, Lee Aaron, Triumph, Empyria, S…
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1
362: The Secrets Behind The Magic Castle w/ Hervé Lévy, CCM, CCE
28:30
28:30
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28:30
Ever wondered what it takes to orchestrate a seamless experience at one of the most iconic magic clubs in the world? Join us as we uncover the fascinating journey Hervé Lévy, CCM, CCE, the mastermind behind the operations of the Magic Castle. From his beginnings at the Griffin Club, where he led a $25 million renovation, to his current role as Gene…
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Colby Covington Reacts to "Bum" Ian Garry Performance at UFC 303 "The Guy's An Absolute Nobody"
17:59
17:59
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Colby Covington joins Submission Radio to react to UFC 303, Ian Machado Garry's win, if he'd fight Ian next, his return timeline, being happy to fight Michael Chandler, Charles Oliveira at 170, his behind the scenes props from Nick Diaz and more!By Submission Radio
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LAURA SANKO UFC 303 REACTION: Alex Pereira INSANE KO, Alex at Heavyweight, What's next for Garry AND MORE!
21:55
21:55
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21:55
Laura Sanko joins Submission Radio to react to UFC 303! Alex Pereira's KO win over Jiri, Pereira at heavyweight, Garry/MVP, if it should be Ian/Colby next, Lopes/Ige, Michelle Waterson-Gomez retiring and more! Don't forget to support the show and yourself by visiting our sponsor Manscaped today! Code "SUBMISSION" gets your 20% off and FREE shipping…
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361: Legislative Insights & Punk Rock Music-NCA Update w/ Joe Trauger
31:36
31:36
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31:36
We then dive into an engaging conversation with Joe Trauger from the National Club Association (NCA) to explore the invaluable role the NCA plays in advocating for private clubs through top-notch education and governance practices. Excited to hear some surprising stories from Joe Trauger about his deep connection with Green Day? You're in for a tre…
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Episode 31: Underbite Radio presents - IN MUSIC WE VIBE - Episode 031 - hosted by ALONSO MENDEZ
1:01:16
1:01:16
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1:01:16
The Hottest Hour in ELECTRONIC MUSIC has arrived with episode 31 of the In Music We Vibe Series, hosted by Alonso Mendez. Lets get lost in the vibes! follow us on Instagram @AlonsoMendez @UnderbiteRecords
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DIFFERENT STAGES RADIO w/ J.J. - Episode #63 June 25, 2024
3:03:55
3:03:55
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DSR is a weekly HARD ROCK | METAL | PROG online radio show with host J.J. (SCRAPE Records). Concentrating on overlooked and non-obvious tracks / albums by established bands from the 70s to present. New episodes weekly and lots of contests to win concert tickets! This weeks - DSR #63 - 3 hour episode features Sólstafir, Jakob Hemström (Oh Hiroshima)…
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06/24/2024: Dr. Greg Kelly, Vice President of Product Development from Qualia Life | Body Shape as a Comprehensive Metric of Health and Resi
1:12:35
1:12:35
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Dr. Greg Kelly joins us on the Aging Today Podcast to discuss his new book, Shape Shift: The Shape Intelligence Solution. This book focuses on how to get healthy while creating your ideal shape and it is a must-read for all of you. This book will change the way you look at your weight and help you focus more on your shape.…
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