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A podcast focused on self improvement by building each other up.
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The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back ...
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From Leaving School to Running a Multi-Million Dollar Company w/ Pallets?? - Stay Tranquilo Podcast
41:22
41:22
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In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we're joined by Christian Lesteiro of Tropical Pallets, a multi-million dollar pallet company for consumer goods.
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City of Miami Officer City Ralph & The Power of Social Media - Stay Tranquilo
48:32
48:32
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48:32
In this episode of Stay Tranquilo podcast, powered by Stay Tranquilo, we are joined by City of Miami Police Officer, Ralph Orta, aka City Ralph.We get into:- the path to becoming a police officer- the current landscape of being police- how social media has grown and how it impacts the police department- AND MORE…
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Educating the FUTURE of Media & Building a Media Empire w/ Omar Delgado CCNN Live - Stay Tranquilo
52:13
52:13
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52:13
In the newest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by the leader of the media empire at Christopher Columbus High School, CCNN Live. Omar has built off the ground a large media platform in CCNN Live which includes educating students in the world of all things content production, media, video editin…
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From Major League Baseball to Working in Sports with Nick Silva of AROD Corp - Stay Tranquilo
38:48
38:48
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38:48
In the newest episode of the Stay Tranquilo podcast, powered by Stay Tranquilo Network, were joined by former MLB Player and Sports & Media Associate at AROD Corp. We touch on the:- path to the MLB- making a decision to leave baseball- working at AROD Corp- Current MLB Playoffs- best golf courses and more!Check out the full video and let us know yo…
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Living the Cuban American Dream with Sam Verdeja - Author & Former CEO of Hispanic Publishing Group
1:01:44
1:01:44
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1:01:44
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, special host Victoria Verdeja, interviews her grandfather who escaped Cuba to create a better life in America for his family.In honor of Hispanic Heritage month, we got to showcase a true Cuban American dream and what it meant to escape a Communist regime in Cuba. Check out t…
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Living A Life of Service with the Founders of The Non Profit - Corazones De Servicio
1:04:07
1:04:07
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1:04:07
In the latest episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, we are joined by the Founders of the non profit, Corazones De Servicio. Founders Chloe Labrada, Elena Consuegra, and Ariana Rubio, speak on their love for service after doing many mission trip with Blue Missions and how it help drive the idea of Corazones. Check out the…
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How Pain Turned To Power with Jessica Finn - Founder of GPA Activewear
50:49
50:49
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50:49
In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self lo…
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From Miami to Manhattan: Adapting to a New City & Career Growth
1:06:51
1:06:51
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1:06:51
In this episode of the Stay Tranquilo Podcast, we are joined by Victoria Verdeja, a Miami-native who recently made the journey to New York City to grow in her field of work . She explains the transition of moving to a new city, blossoming with new customs and cultures from all over the world. Victoria explains how she has navigated making the Big A…
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From Bangladesh to NYC: A Journey of Resilience - Surviving Hostage to Humanitarian
1:21:10
1:21:10
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1:21:10
In this episode of the Stay Tranquilo Podcast, we are joined by Thamid Khan, a remarkable individual whose journey spans continents and challenges. Originally from Bangladesh, he immigrated to Canada in search of new opportunities and is now carving out a career in the bustling heart of New York City. But his path has not been without its trials. W…
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Selling Sandwiches to Being An Artist w/ Custom Cleats & Kicks w/THE Soles by Sir - Stay Tranquilo
40:29
40:29
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40:29
In this episode of the Stay Tranquilo Podcast, we are joined by Marcus Rivero, AKA Soles By Sir, who is the legend when it comes to custom kicks and cleats. Soles by Sir explains his journey into becoming an artist and how life has evolved for him after the FIRST cleat he ever made. Marcus explains his entrepreneurial spirit in high school and the …
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The Story of Papoocho & Current State of Stay Tranquilo Media
53:30
53:30
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Poochie
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Why You Should Follow Your Dreams, Top Country Artists, and What it Means to be The Cuban Cowboy?
32:09
32:09
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32:09
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Country artist and Miami legend, Orlando Mendez, AKA The Cuban Cowboy. In this episode we touch on:- how Orlando got into country music- what it is like chasing a career in music- the importance of following your dreams- top country artists of all tim…
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The Power of Music for our Mental State and How Cuartito Sessions is Evolving the World of Music?
37:53
37:53
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37:53
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by a few members of the viral social media page Cuartito Sessions. Luis and Ricky join the podcast and we get into:- How Cuartito Sessions was founded?- How to start a music channel and what it entails to build it?- The power of music for our mental stat…
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LAUNCH OF THE NEW SHOW - Backup Dancing for ASAP, Stand Up Comedy, and MORE
30:11
30:11
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30:11
The newest show to the Stay Tranquilo Network is LIVE! While, we don't have a name yet or graphics for it, we know the conversations are good and the vibes are high.Take a listen to entertaining dialogue between Miami's finest comedian Matthew Valent and one of the rising actors PJ - aka PJ THE BOAT! Show brought to you by:Vic Garcia World: https:/…
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How Single Girl Fridays Began, Being Single in Miami, and How to Find Right Partner?
1:02:24
1:02:24
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1:02:24
In this episode of the Stay Tranquilo Podcast, we are joined by the founders of the famous podcast Single Girl Fridays, Olivia Rodriguez and Alexa Almirall. In this convo we touch on:- what it's like being single in Miami- pros and cons of the single life- how Single Girl Friday's began- the red flags and green flags in guys- AND MORE…
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The Story of Courtside Basketball League & How to Run a Successful Business? - Stay Tranquilo
52:16
52:16
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52:16
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo, were joined by founder of Courtside Basketball, FIU Martinez, in Miami, FL. We get into: - how Courtside Basketball began - celebrities that have played and currently play for the Courtside league - the life of an entrepreneur and how to start your own business - overcoming a…
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How 305 Sports Began and The Launch of Beyond the GoalPosts? - Stay Tranquilo
35:41
35:41
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35:41
In this episode of the Stay Tranquilo podcast, we interview founders of the famous social media news outlets 305 Sports and the non profit Beyond the Goalposts. We touch on:- Football and sports in South Florida- how to start and grow viral social media- the changing landscape of high school athletes- growing a brandAND MORECheck out the full video…
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Interviewed By the Kids of the Campo ❤️ - Stay Tranquilo
7:06
7:06
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In this episode of the Stay Tranquilo podcast, we’re joined by the children of the campo who interview us and our experience in the Campo of the Dominican Republic.Check out the fun and let us know what you think! #staytranquilo #missiontrips #actofkindness #podcast #dominicanrepublic
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What Makes Miami SO Great & Managing Multiple Businesses with Victor Ruiz - Stay Tranquilo
24:02
24:02
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24:02
In this episode of the Stay Tranquilo Podcast, we are joined by Victor Ruiz, Miami realtor, lawyer and entrepreneur. We take the conversation out on to the Atlantic and touch on a variety of topics:- How to balance multiple businesses and ventures at the same time- work life balance and how to disconnect from the rat race- what makes Miami so great…
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How Stay Tranquilo Began AND Living a Life of Purpose & Passion
1:18:15
1:18:15
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In this episode of the Stay Tranquilo Podcast, we switch roles around and have producer POOCH, hosting Andre Dunand, founder of Stay Tranquilo on the podcast.Andre goes over his life and story to share some of the difficult times in his life, the struggles that came about at a young age, and how Stay Tranquilo came to be.For anyone that has gone th…
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Episode 8: KO Fitness’ Unstoppable Rise to Building a Thriving Fitness Community | The First Mill Episode 3
1:13:49
1:13:49
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Join us as we dive into the incredible story of Kassandra and Adrian, a dynamic duo who turned their dream into reality. Witness their journey from starting with zero members to building a thriving gym with 120 dedicated fitness enthusiasts. Discover the challenges they faced, the strategies they used to attract members, and the passion that fueled…
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Episode 7: Fighting With Faith | Chris Archila | The First Mill Ep. 2
1:06:53
1:06:53
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1:06:53
Chris is what this podcast is about. Currently fighting stage 4 cancer at only 20 years of age he has decided to fight back and win! Follow Chris Instagram.com/MrLlbfolb TIkTok.com/MrLlbfolb Like, Subscribe and share the show instagram.com/firstmill instagram.com/djralphretro
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What is it Like Being A Stand Up Comedian and Why You Should Follow Your Dreams w/ Matt Valent
50:34
50:34
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50:34
In this episode of the Stay Tranquilo, podcast were joined by Miami based comedian, Matt Valent. Matt talks about his path into comedy and what it is truly like to be a stand up comedian. This episode is brought to you by Better Help:Sign up to BetterHelp and get 10% off your first month at betterhelp.com/tranquilo…
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Episode 6: $1,000,000 Laser Engraving Business | Simply Crafty Customs | The First Mill Ep. 1
58:23
58:23
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58:23
Simply Crafty Customs is E-Commerce Laser Engraving business owned by Miguel Ruvalcaba and Ashley Chavez. On this episode we talk about their motivation and purpose behind starting their business and the obstacles along the way. Follow Simply Crafty Customs Instagram.com/SimplyCraftyCustoms TIkTok.com/SimplyCraftyCustoms Shop: www.SimplyCraftyCusto…
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The Story of Lomelos Meat Market & The Art of Wine Making with Jorgie Lorenzo - Stay Tranquilo
44:40
44:40
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44:40
In this episode of the Stay Tranquilo Podcast, we are joined by Jorgie Lorenzo, Founder of Lomelos Meat Market in Miami, FL. Jorgie speaks on how he started his business during COVID, the importance of good products and great service, and a masterclass on wine. 0:00 - Intro2:00 - Lorenzo Shoutout and Lomelos Intro3:00 - How COVID Started Lomelos Bu…
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How To Grow Your Retail Sales to Hispanics & How Golf BRINGS Us Together? - Stay Tranquilo
16:11
16:11
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16:11
In this episode of the Stay Tranquilo Podcast, powered by Stay Tranquilo Network, we are joined by Carlos Hernandez, former President and Current Board Member of the National Supermarket Association (NSA). We touch on:- 0:00 - Intro- 1:30 - Who is the NSA?- 6:30 - NSA Golf Tournament Impact & Scholarships- 8:45 - The Impact & Stories on the Game of…
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Aligning with Your Purpose to Find Joy & Passion in Life w/ Artist Adrian Lorenzo - Stay Tranquilo
56:17
56:17
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56:17
In this episode of the Stay Tranquilo Podcast, brought to you by Stay Tranquilo Network, we speak with Miami based Artist and EX MLB Executive, Adrian Lorenzo.0:00 - Intro3:30 - How Adrian Began in Art?5:00 - Adrian's Career as an MLB Executive10:30 - The Current State of the Miami Marlins25:00 - Adrian's Transition from MLB to an Artist33:30 - Sea…
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