Best Real Men eat Plan Podcasts (2024)

1
Beyond Honey: How Beekeeping Can Save the World ft. Justin Orders 39:17

22h ago39:17

39:17

In this episode, your host Bryan sits down with Justin Orders, the owner of Queen's Orders Honey, to discuss the fascinating world of beekeeping, sustainability, and the ethical considerations of our dietary choices. 🌟 Episode Highlights: 1. Justin's journey from veganism to sustainable beekeeping. 2. The critical role bees play in our ecosystem an…

1
Sauna and Heat Therapy: Everything You Need to Know with Connie Zack 1:23:01

2d ago1:23:01

1:23:01

If you’re hella confused about how to use saunas and heat therapy, this episode is for you! We discuss the different types of saunas, including infrared saunas vs traditional saunas, and cover the science, benefits, how-tos, and common myths! Who’s ready to get sweaty? Timestamps: [6:53] Welcome Connie Zack [8:49] What is the difference between tra…

1
Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips 1:07:35

9d ago1:07:35

1:07:35

If you’ve been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We’re high maintenance sleepers, so we know what we’re talking about. Timestamps: [1:54] Welcome [12:39] Noelle's insid…

1
Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C 1:04:25

16d ago1:04:25

1:04:25

It’s time to unpack one of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, t…

1
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed] 1:33:39

23d ago1:33:39

1:33:39

We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability. Timestamps: [3:33] Welcome Chris Kresser [19:46] Pleiotrophic effects [34:99] Is it possible to lower chronic inflammation when you …

1
No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes 1:17:16

1M ago1:17:16

1:17:16

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to…

1
Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims 43:34

1M ago43:34

43:34

Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps: [1:54] Welcome [2:55] Blood Sugar re…

1
Creating Your Perfect Movement and Exercise Plan with Katy Bowman 1:10:34

1M ago1:10:34

1:10:34

Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps: [4:00] …

1
A musician's menu: 'I felt alive eating meat again' 30:48

2M ago30:48

30:48

Today we explore the dynamic dietary journey of Wade Van Orman, indie rock band leader and staff at Bloomingfoods Market and Deli. Wade shares his compelling reasons for the omnivore diet, reflecting on how his upbringing in Chicago’s diverse food scene sparked his culinary curiosity. In this episode, Wade discusses the health effects he experience…

1
Low Cortisol Fixes, Supplement Overload, & Distant Friendships 1:00:14

2M ago1:00:14

1:00:14

Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts? Timestamps: [1:52] Introduction [4:30] Weighted Vests [15:06] Questi…

1
An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song 1:21:24

2M ago1:21:24

1:21:24

If you feel like your kid is always sick—this is for you! Dr. Elisa Song discusses how to take an integrative, holistic approach to your child’s health and wellness. We cover everything from colds & the flu, to chronic illness and ADHD! Plus, how to get your kids excited about having happy gut bugs. Buckle up, there’s a lot to learn! Timestamps: [5…

1
Misinformation Explosion, Diet Changes for Migraines, & Oat Milk 59:08

2M ago59:08

59:08

We’re together in person for this one! Noelle and Stef get a bit heated discussing the so called “birth control misinformation explosion” that’s happening. Apparently, women just don’t know their bodies! We also discuss how to change your diet to reduce migraines, and unpack the oat milk controversy. Who knew oats were so scandalous? Timestamps: [1…

1
Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff 1:00:40

2M ago1:00:40

1:00:40

Get to the root cause of random gut issues with guest expert, Dr. Halie Schoff! We talk common gut imbalances, how to know if you're dealing with parasites, and supporting your body's detoxification processes naturally and holistically. Timestamps [5:21] Welcome Dr. Halie Schoff Links Alpha Health & Wellness Radio: https://www.drhalieschoff.com/pod…

1
Protein Timing, Metabolic Eating, & Sleeping When Under Stress 50:42

3M ago50:42

50:42

Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed. Timestamps [19:28] Protein Timing [25:36] Metabolic Eating [36:58] Sleeping When U…

Podcasts Worth a Listen

Real Men Eat Plan Podcasts

Podcasts Worth a Listen

1
Plants VS Meat

Real Men Eat Plants

1
Well-Fed Women

Noelle Tarr

1
Beyond Honey: How Beekeeping Can Save the World ft. Justin Orders 39:17

1
Sauna and Heat Therapy: Everything You Need to Know with Connie Zack 1:23:01

1
Fragrance Rants, Using Food to Cope, Chronic Constipation, & Sleep Tips 1:07:35

1
Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C 1:04:25

1
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed] 1:33:39

1
No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes 1:17:16

1
Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims 43:34

1
Creating Your Perfect Movement and Exercise Plan with Katy Bowman 1:10:34

1
A musician's menu: 'I felt alive eating meat again' 30:48

1
Low Cortisol Fixes, Supplement Overload, & Distant Friendships 1:00:14

1
An Integrative Approach to Chronic Illness, ADHD, and Autoimmunity in Children with Dr. Elisa Song 1:21:24

1
Misinformation Explosion, Diet Changes for Migraines, & Oat Milk 59:08

1
Gut Imbalances, Parasites, and Detoxification Support with Dr. Halie Schoff 1:00:40

1
Protein Timing, Metabolic Eating, & Sleeping When Under Stress 50:42

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