Best Rebecca Sonuga Podcasts (2024)

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196 - The Work You Do Behind The Scenes 13:27

1M ago13:27

13:27

Have you ever wondered how a simple shift in mindset could transform your entire life? Today I invite you to join me as I unravel a morning epiphany that struck while my little Winnie was napping. Embarking on a spontaneous live session, I reflect on a recent business milestone and the often-unseen efforts that go into nurturing a resilient and mot…

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195 - Take the risk : Amanda's Journey of Navigating Life's Challenges to Find Business Success 33:09

2M ago33:09

33:09

Have you ever stood at the crossroads of a life-changing decision, your heart pounding with equal parts fear and excitement? This is the essence of Amanda's story, our featured guest, whose journey of resilience and passion mirrors the lives of many who seek triumph over life's adversities. As a full-time carer for her daughter with complex health …

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194 - All Out Messy Action 29:38

2M ago29:38

29:38

Ever felt the prickling heat of fear when stepping out of your comfort zone? That's the crucible of growth I've faced while launching into the world of social media for my online business—something I'm eager to share with you. Wrestling with the silence of 'tumbleweeds' on new accounts and the internal battle of posting consistently, I've come to r…

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193 - From Grief to Growth: Laura's Inspirational Journey of overcoming loss to building Financial Freedom in the Travel Industry 28:24

2M ago28:24

28:24

Have you ever craved the intoxicating mix of travel, freedom, and entrepreneurship? Have you ever had a passion but where lost in grief and thought you couldn't find a way out? Listen in as I am joined by Growth and Hustle Network co-founder Laura Hutchinson sharing her inspirational transition of grief to growth and how her incredible travel busin…

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192 - Climbing the Ladder: My Journey from Sales to Leadership and the Power of Perseverance 24:16

2M ago24:16

24:16

Embark on a journey with me and my trusty companion Winnie, as we unveil the pivotal role hard work plays in life, both professionally and personally. Through a book that reminded me of my own experiences, I've realised that by outpacing my peers and embracing the grind, I managed to climb the ranks from a middling salesperson to a corporate leader…

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191 - Transforming Lives: Clayton's Journey from Skinny Teen to Fitness Guru and Our Deep Dive into Personalised Wellness and Resilience 49:08

2M ago49:08

49:08

Have you ever witnessed a transformation that completely upends your perception of what’s possible? My fitness and nutrition coach, Clayton, joins me, to share his incredible journey from being a bullied teen to a leading figure in the fitness industry. His story isn't just about physical change; it's a testament to the power of resilience and find…

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190 - Embracing the Slight Edge: Leading by Example and the Impact of Consistent Actions 28:33

3M ago28:33

28:33

Just when you think you've got everything under control, life throws a curveball—like having to re-record an entire podcast episode thanks to a technical glitch. But it's in these moments of frustration where the true test of perseverance shines through. I, Rebecca Sonuga, host of Starts With Heart, encountered just such a moment, and it became the…

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189 - If You’re Stuck And Need A Plan, Try These 5 Steps… 27:38

3M ago27:38

27:38

Hey! It's me Rebecca, bringing you another episode of the It Starts With Heart podcast! This week I am talking about getting unstuck. If you feel like you're in a rut, frustrated and need a way to get out, then this episode is for YOU! I also threw in a little bit of Winnie, my 10-month old bundle of joy in the background, because why the heck not!…

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188 - We're Back Babyyyy 32:05

3M ago32:05

32:05

Helloooo you!! Back by popular demand... you asked, we listened! You wanted the podcast back, so I made it happen. And this time, it's all me - my show notes, my editing and uploading. That might change in the future but for now I'm enjoying it! Now, what about you? Are you ready to level up, build confidence and feel inspired every Friday - ready …

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187 - Live Chats With Johanna Bond 44:26

5M ago44:26

44:26

Listen in to our live chat talking all things travel and business. . ☆ We discuss how you can create time and financial freedom. ☆ How you can monitise booking travel. ☆ Why residual income is changing lives. ☆ How we went from burnt out in the corporate world to working on our own terms. ☆ Why there is never a right time to say yes.... You never k…

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185 - Developing A Successful Side Hustle 1:09:56

6M ago1:09:56

1:09:56

Rebecca was asked to speak at an online event for Social Workers exploring side hustle opportunities and giving her top tips for being successful in business. Grab a pen and paper because you need to pick up and remember these gems! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible Lots of love! Rebecca x…

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186 - Regional Event Training - How To Make The Most Of Your Opportunity 32:05

6M ago32:05

32:05

Listen into this live recording from a regional event where Rebecca was a guest speaker and trainer for her Network Marketing company. Delving into the fundamentals of how to create movement and results in an online business. Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible Lots of love! Rebecca xx…

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184 - Fierce Females Interview 42:56

6M ago42:56

42:56

Listen in to an interview from Fierce Females with Rebecca dropping gems for the whole time! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible Lots of love! Rebecca xxBy Rebecca Sonuga

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183 - The Power Of Reflection 14:48

7M ago14:48

14:48

Reflection has become so important for me to do because, besides making me focused, it also connects me to my feelings and mind, which is some of the most powerful resources we as humans have; if we can manage them properly. After being introduced to an amazing book "The Irrefutable Laws Of Leadership" it made me think about certain areas of my lif…

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182 - Treat Your Business Like A Job Until It Pays You Like A Business 12:39

7M ago12:39

12:39

Entrepreneurship is a career. To succeed, you must approach it strategically. Running a business is not something you can have a casual or lax attitude about. It's not something you work on in your spare time when inspiration hits. You need to be completely committed to your business and focused on driving its success. We have to hustle and grind l…

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181 - The Ripple Effect 17:18

7M ago17:18

17:18

Your emotions and actions are contagious! The ripple effect is the continuing impact of an action or an event. It’s also what happens two, three, five steps ahead of your choices right now. So when they say your designing your destiny... You're doing it NOW! This can happen internally too. So if your triggered by something you can have an emotional…

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180 - A Structure For Goal Setting (Accelerator Snippet) 32:13

7M ago32:13

32:13

A sneak peak behind the scenes with Rebecca and her Mindset Mastery Accelerator call. Listen in as Rebecca coaches her clients on the best way to set goals and stick to them. Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤 Download Rebecca's exclusive free training, The Map To Mindset…

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179 - Never Quit On A BAD day 10:58

7M ago10:58

10:58

"This too shall pass" ... We have all heard it before! Those days when everything seems like it's going wrong, you want to give up or have just lost all motivation! Remember this when you have those days, and know that tomorrow is another day, it's another chance to start again. It's ok to have "off days"! You don’t have to keep trying today. You c…

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178 - You Can Handle ANYTHING This Week Throws At You 9:37

7M ago9:37

9:37

This is your reminder that you can handle whatever this week throws at you!! You can handle all of the icky, horrible, uncomfortable feelings that life throws your way. It’s not always going to be fun, but you are capable of handling it. You have so much more strength, wisdom, and grit within you. You can get to the other side of the situation that…

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177 - Taking All Out Massive Action 13:12

7M ago13:12

13:12

No more EXCUSES!! Achieving your goals or succeeding in any field of requires action. In fact, it requires massive action; the kind of action that most people are not willing to take to get the job done!! Taking massive action means making your goal your duty, obligation, and responsibility. It means taking full ownership of your problems, mistakes…

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176 - One For The Network Marketers 11:27

7M ago11:27

11:27

It's time to get results!! We want to see you winning! You started your network marketing journey for a reason right? But then the excitement wears off and you come to a stand still because you realise your dreams are bigger than the work your willing to put in! It all comes down to work ethic. Remember business is business! It takes work, time, in…

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175 - Make A Decision 9:40

7M ago9:40

9:40

Here's one for the indecisive procrastinators! Have we forgotten how to make decisions for OURSELVES? Some decisions are so simple that you're barely aware you're making them, while others are time consuming, high risk, and can leave you feeling anxious. Sometimes decisions seem out of your control, let's face it we are always asking for permission…

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174 - How To Get Out Of A Funk! 11:10

7M ago11:10

11:10

Feeling stuck? Unmotivated? This one's for you 👇🏽 At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah. You might feel like you’re just going through the motions of life, doing the same things over and over again. Sometimes we’re too harsh or impatient with ourselve…

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173 - Delayed Gratification & Sustainable Results 10:39

8M ago10:39

10:39

Let's talk delayed gratification! Delayed gratification means resisting the temptation of an immediate reward, in anticipation that there will be a greater reward later. It's a powerful tool for learning to live your life with purpose. It's linked to impulse control: Those with high impulse control typically excel at delayed gratification. Listen i…

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172 - What Makes You Different? 14:45

8M ago14:45

14:45

If you want to be successful and lead from the front you have to practice what you preach. What makes you different to anybody else? Why should people come to you as a leader or mentor? If you're talking about leadership skills - be a leader If you're talking about action - get it done! The harsh reality is, if you’re not doing what you say you're …

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171 - The Biggest Myth In Network Marketing 10:48

8M ago10:48

10:48

It's time to end the narrative that you can't win in network marketing! Why do so many people immediately dismiss network marketing as a pyramid scheme? *Eye roll* The #1 myth in Network Marketing: “People at the top make all the money” 🤦🏾‍♀️ Success in Network Marketing depends on the effort of the individual, their work ethic and the skills that …

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170 - What Is Self Confidence? 13:03

8M ago13:03

13:03

What does Self Confidence really mean? It's not just about looking good, carrying a cocky exterior and all the surface level stuff. It's about having an understanding of your skills, judgement and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weaknesses well, and have a posit…

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169 - Mindset Mastery Live Update 14:06

8M ago14:06

14:06

In this episode Rebecca talks about the behind the scenes of Mindset Mastery Onlines first 3 day in person event. Still on cloud 9, Rebecca shares the success of the weekend the power of bringing people together and the importance of community, sharing value and implementation. If you have major FOMO and missed out on the first live event you can n…

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168 - You Wouldn’t Drive A Car With Square Wheels 19:30

8M ago19:30

19:30

In this episode Rebecca talks about setting your environment up for success! Most of us think it's just our thoughts and actions that create our success, but as humans we massively react to our environments. Your environment affects how active you are, what you eat, how much you sleep and much more, and that can make or break your goals! Listen as …

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167 - Stay The Same And Nothing Will Change 18:35

8M ago18:35

18:35

In this episode Rebecca shares the importance of embracing and implementing change! Yes it can be a challenge yes it can get uncomfortable, but in order to move forward we HAVE to take action, get uncomfortable, adapt and simply stop making excuses! Stop accepting the narrative of bad habits and implement new or better ones! These can be the SMALLE…

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166 - Leverage Leaders To Build and Learn 12:31

8M ago12:31

12:31

Oh you lucky soul! Again, Rebecca shares a snippet of a training she did with her Network Marketing organisation to help them grow a successful business. Make sure you screenshot this episode, tag Rebecca and share your favourite bits. We’d love to hear! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible L…

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165 - They Are Still Watching You Even When You Think They’re Not 8:32

8M ago8:32

8:32

In this episode Rebecca sends us a well received reminder that our children are always watching us. It’s important to put our best foot forward, lead by example and pave the way! Don’t forget to screenshot this episode, tag Rebecca and tag the parents who need to hear this. Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonug…

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164 - Be A Human When Building Your Business! 13:27

8M ago13:27

13:27

Take a sneak peak into a snippet of a training Rebecca held recently for her business building team! No Spammy Pammy around here. Don’t forget to share this episode, tag Rebecca and tag your Network Marketing friends Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible Lots of love! Rebecca xx…

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144 - Invest In You (Late Upload) 13:43

8M ago13:43

13:43

Investing in yourself is the practice of making yourself into a more experienced, well-rounded person through different tasks, goals and activities. This may include reading more, creating a schedule for yourself or investing in a course or class. If you invest in yourself, you may see improvements in your productivity and happiness. You may also g…

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163 - How To Make The Most of The Rest of The Year 14:35

8M ago14:35

14:35

If you were water, would you be a stagnant pond or a flowing river? Get yourself and your goals moving with this straight talking and honest podcast episode. Set yourself up for success and results with these top tips. Don't forget to screenshot this episode, tag Rebecca and share! Download Rebecca's exclusive free training, The Map To Mindset Mast…

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162 - How To Improve Team Retention (Business Builders Call) 14:13

8M ago14:13

14:13

Listen into a snippet of a training call held for her ‘Hustlers Circle’ which is a community of Network Marketers who are part of the 90-Day Run and going ALL IN for 90-days. Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible Lots of love! Rebecca xxBy Rebecca Sonuga

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161 - Self Awareness Is Key! 24:18

9M ago24:18

24:18

In this episode Rebecca covers the benefits of being self-aware and knowing what your strengths and development areas are. Without this, many of people simply don't achieve success or get the results that they want. If you're continuing with us on this journey of personal growth, then this episode is not one you want to miss! Don't forget to screen…

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160 - Authenticity In Leadership 1:00:28

10M ago1:00:28

1:00:28

In this episode we welcome you to be a fly on the wall of an interview Rebecca did on Brooklyn NY’s #1 Grassroots Podcast. Hear her journey from being in the wrong crowds at the age of 17, to becoming a successful multiple business owner, how to be an authentic leader and top business tips for those just starting out! Follow Rebecca on Instagram: h…

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159 - The Power Of Serving With Karmisha Superville 40:14

10M ago40:14

40:14

Let me introduce Karmisha Superville!! Successful entrepreneur withi the events industry, a strong advocate for self-belief, empowering others and serving her community. Listen in to this powerhouse of a boss lady share her story and some home truths about the importance of self belief, showing up for yourself and standing in power when it comes to…

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158 - Building A Legacy Business 24:26

10M ago24:26

24:26

Listen in as Rebecca coaches one of her business partners and travel team members. Close to giving up and leaving money on the table she needed some guidance on how to take action and set goals to be able to achieve what is possible! Take note of the tips and value Rebecca shares to help overcome some limiting beliefs and reverse engineer the negat…

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157 - Rep Your Sh*t Every Day!! 23:29

10M ago23:29

23:29

If you can't be your biggest cheerleader, who else will? Rebecca talks about the importance of showing up for your beliefs, your brand and your business daily! In this episode we block out the naysayers and rep our sh*t, unapologetically... Follow Rebecca on Instagram: https://www.instagram.com/rebeccasonuga Download Rebecca’s free training: https:…

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156 - Coaching Call - Time Management and Social Media 24:05

10M ago24:05

24:05

Listen into a coaching call for a member of Rebecca's travel team. Follow Rebecca on Instagram: https://www.instagram.com/rebeccasonuga Download Rebecca’s free training: https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible Lots of love! Rebecca xx…

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155 - Leaders Coaching Call - Presenting The Travel Opportunity 22:45

10M ago22:45

22:45

Listen in to a coaching call Rebecca did with another leader in the travel business opportunity. It's important to Rebecca that everyone feels confident and well supported. The entrepreneur she is coaching has never presented on an opportunity call before and wanted some tips before her big debut! Follow Rebecca on Instagram: https://www.instagram.…

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154 - Don't Be Held Back By What You Prioritise 16:49

11M ago16:49

16:49

Are you being honest with yourself? Is the overwhelm too much? What are you saying Yes to... and what are you saying No to? Are you prioritising others before yourself? Sometimes it's necessary, for your children, your work commitments ect but when you'r simply putting others wants or needs before your own it's time to press reset! Listen in for so…

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153 - The Success Sniper 9:52

11M ago9:52

9:52

Do you over procrastinate? This ones for you! 👇🏽 Come behind the scenes and get a sneak peak as Rebecca hosts an intimate Accelerator Group coaching call with some of her Mindset Mastery Community. Grab a pen and paper as you won't want to miss out on some of these golden nuggets and the amazing value that is shared! Follow Rebecca on Instagram 👇🏽 …

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152 - Why You're Not Succeeding 17:42

11M ago17:42

17:42

The harsh truth: you are not succeeding because excuses have become your best friend. Time to embrace accountability and make real changes! • Prioritise your time. • Make the sacrifices. • Have a vision. • Set yourself goals. https://instagram.com/rebeccasonuga?utm_source=qr&igshid=MzNlNGNkZWQ4Mg%3D%3D Download Rebecca’s Free Training : https//coac…

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151 - Cost Of Living Is Increasing What About Your Money 💰 12:04

12M ago12:04

12:04

In this episode Rebecca touches on one of the most prominent and relatable topics that is currently effecting the vast majority of us. We all learnt before that circumstances can change at anytime and things can happen that are out of our control and have a financial impact. Anyone remember covid??? Does your job pay you enough? Are you happy there…

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150 - Why Everyone Should Be Making Money On Social Media 12:57

12M ago12:57

12:57

Why? Because one source of income is never enough! We use these platforms daily anyway so why not utilise them to make money. 4.9bn social media users worldwide…. 76% of those have purchased something they have seen on social media…. And you don’t think you can, because?? 🤔 It’s not weird to make money on social media… based on the stats it’s more …

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149 - 6 Wi-Fi Money Truths 15:32

12M ago15:32

15:32

We live in a world where life exists online. We shop online, we work online and we connect online. So why is network marketing such a dirty word? What is it that people are afraid of? It's not the industry itself it's the lack of mindset and knowledge of just how powerful this industry is!! NWM is a $180bn dollar industry worldwide 🤑 20% of million…

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148 - Marketing And Social Media Tips With Jessica Bruno 43:22

1y ago43:22

43:22

In this weeks episode we dive into the all things Social media with Jessica Bruno. I budding entrepreneur showing us that social media can start anywhere and become whatever we want it to be. Tips to succeed, things to not worry about and the little things you don't think about!! Should we follow the trends? Do we have to do the same as everyone el…

Podcasts Worth a Listen

Rebecca Sonuga Podcasts

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