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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Relax and enjoy the calm retreat of Ahway Island Bedtime Stories. Original children’s stories for nap time, bedtime and any time it’s relax time!
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Purely Being is for the lovers, the big dreamers, and the manifestation-obsessed! 💖 Join me every Sunday for a NEW guided meditation to relax your mind, uplift your spirit, and create your version of a beautiful life. ✨🙏🏼 🌈 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love, Manifestation, Relaxing, Soothing, Sleep, Morning, Mindfulness, Acceptance, EFT Tapping, Affirmations, Journal Exercise
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Truth be told we're two girls who have no idea what we're doing. But one thing we do know is life moves too fast, sometimes you just need to be lazy and we're here to tell you how! Kick back, relax, be lazy, have a laugh and join us in shameless laziness.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences designed for relaxation and restful sleep. Combining her love for nature with storytelling, Clara creates unique meditative journeys that transform the listener’s experience. Each episode of Your Sleep Guru offers a sensory adventure through soothing sounds, meditation, music, and narratives, all meticulously designed to provide peace and rejuvenation. Let Clara guide ...
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...
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**YouTube Description for 'Sleepy Time Tales' Podcast:** Welcome to 'Sleepy Time Tales,' your go-to podcast for soothing bedtime stories! 🌙✨ Each week, we bring you calming readings of classic books, both fiction and non-fiction, designed to help you unwind and drift into a peaceful sleep. Whether you prefer timeless novels or insightful non-fiction, our gentle narrations will guide you into a restful night. Subscribe now and let the magic of literature lull you to sleep every week. Sweet dr ...
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Welcome to the Good Luck Sis Podcast featuring Thati J and Elly , two successful proud Haitian-American women. They will discuss everything from, love, money, career, culture, travel, wellness, and education. Whether you are looking for advice on love, heartbreak, breaking generational curses and building generational wealth. THEY GOT YOU! Join them on every other Monday and let them guide you through life. IG: @goodlucksis_pod
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdo ...
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Just as a cookbook is filled with recipes that guide us in preparing delicious meals to nourish our bodies, "Life's Cookbook" offers guidance and wisdom to feed and nurture our souls.
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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...
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IП ∆ 𝐖Φ𝐑𝐋𝐃 𝐓ΞΞ𝐌𝐈П𝐆 𝐖𝐈𝐓𝐇 ПØ𝐈𝐒Ξ ∆ПĐ Đ𝐈𝐒𝐓𝐑Λ𝐂𝐓𝐈ΦП, 𝐅𝐈ПĐ𝐈П𝐆 ∆ 𝐌Ø𝐌ΞП𝐓 Ø𝐅 ₡Λ𝐋𝐌 𝐓Ø ₡ΦППΞ𝐂𝐓 𝐖𝐈𝐓𝐇 𝐓𝐇Ξ ĐΞΞ₱Ξ𝐑 𝐓Я𝐔𝐓𝐇𝐒 Ø𝐅 𝐋𝐈𝐅Ξ ₡ΛП 𝐁Ξ ∆ 𝑷𝑹Ø𝐅Ø𝐔ПĐ ₡𝐇Λ𝐋𝐋ΞП𝐆Ξ. ⚡ 𝐓𝐇Ξ𝐒Ξ ΛЯΞ Λ𝗨𝐑Λ𝐋 ЯΞПĐΞЯ𝐈П𝐆𝐒 Ø𝐅 𝐓𝐇Ξ 𝑴Λ𝐆П𝐈𝐅𝐈₡ΞП𝐓 Λ𝐂𝐇Ξ Ø𝐅 ΞЖ𝐈𝐒𝐓ΞП𝐂Ξ ĐΞ𝐒𝐈𝐆ПΞĐ 𝐓Ø 𝐆𝗨𝐈ĐΞ 𝐁Ξ𝐈П𝐆𝐒 ØП 𝑱Ø𝗨ЯПΞ𝐘 𝐓𝐇ЯØ𝗨𝐆𝐇 𝐓𝐇Ξ ₡Ø𝑴₱𝐋ΞЖ 𝐓Λ₱Ξ𝐒𝐓Я𝐘 Ø𝐅 𝐇𝗨𝐌ΛП Ξ𝐌Ø𝐓𝐈ØП ΛПĐ 𝐓𝐇Ξ ĐΞ𝐋𝐈₡Λ𝐓Ξ 𝐈П𝐓ΞЯ₱ⱢΛ𝐘 𝐁Ξ𝐓𝐖ΞΞП 𝐋𝐈𝐅Ξ'𝐒 𝐁ΞΛ𝗨𝐓𝐘 ΛПĐ 𝐈𝐓'𝐒 𝐈П𝐇ΞЯΞП𝐓 𝑺𝑻Я𝗨𝐆𝐆ⱢΞ𝐒.
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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...
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Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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This podcast is hosted by Angelica Rose, an Ayurvedic Practitioner, Reiki Master, Kundalini + Meditation Instructor + Vedic Astrologer. This show is all about bringing you empowering and authentic conversations on all things mystic, Vedic, and soul-centered. Inspiring you on your healing journey through deeply transformational conversations with leaders, Gurus, mentors and real people straight from our spiritual community. We cover everything from health and wellness, entrepreneurship, self ...
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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For Chief Marketing Officers and Chief Revenue Officers; transparent (and entertaining) conversations to develop collective solutions and takeaways to the biggest challenges faced by revenue teams. Relax, Re-ignite, Re-evaluate, Re-build and Re-connect with Brandi Starr on Revenue Rehab; it’s like therapy, but for marketers. Continue the conversation online using the hashtag #RevenueRehab and follow us on IG/Twitter @RevenueRehab.
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Welcome to The English Education Lab Podcast, your go-to guide for all things English language learning! Join me as we explore all aspects of the language, including grammar, vocabulary, pronunciation, and everyday conversation and study tips. Whether you're looking to improve your skills or gain more confidence, I'm here to support you on your language-learning journey. So, sit back, relax, grab a cup of coffee, and let's get started!
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Presented in a welcoming format with interviews and open discussions, FAACT’s Roundtable podcast episodes cover all aspects of living with food allergies across the lifespan. You don't want to miss out, so subscribe, sit back, relax, and welcome FAACT into your homes! Please note that our guests are not compensated in any way by our generous sponsors to participate in specific podcasts.
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Elaine Thorpe allows her guide Jonathan to come through and speak on many subjects. Elaine has been a Trance Medium since 2005. Trance mediumship is allowing spirits to come in and use your voice to express themselves.
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Welcome to the Suited Tutor podcast show! With Wolfy Lloyds at the helm, this podcast show will take you on a thrilling adventure, through enlightening insights and thought-provoking discussions. Get ready to broaden your horizons and expand your knowledge, in ways you've never imagined. Our team of brilliant tutors and speakers will guide you through a dynamic landscape of knowledge, sharing ingenious strategies along with insights, to help you conquer any subject challenge. So sit back, re ...
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Welcome to the Relax, I Got This! Podcast – your premium destination for unlocking the world of real estate with confidence and savvy. With our tagline "Elevate Your Real Estate IQ: Learn on the Relax, I Got This! Podcast," we're your trusted resource for all things real estate, designed to empower both newcomers and seasoned enthusiasts. Tune in to gain expert insights, strategic tips, and actionable advice from industry professionals, seasoned investors, and successful homeowners. Our epis ...
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Cozy up and relax with Sleepy Bedtime Blessings hosted by angelic practitioner, Laurel Bleadon-Maffei. Filled with love and blessings from the angels plus a bedtime story read to you in soft sweet tones, this podcast is designed to help you snuggle into restful sleep. You can learn more about Laurel at www.illuminatingsouls.com
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The Digital Distillery takes place all across Europe, bringing together some of the brightest minds of the Digital Media industry to put forward their ideas and insights to an audience of professional marketers. In the Digital Distillery Podcast we bring the core conversations and topics of these highly exclusive events to light. Cookieless, CTV, Video Display advertising, Programmatic and even the importance of Analog Advertising in a digital world, all get explored and explained in this fi ...
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At Willow Bend Zen I offer Guided Meditation/hypnosis and Affirmation sessions designed to help you create and live the life of your dreams. Through repeated listening we will re-program any limiting beliefs you have and replace them with the limitless possibilities that will become your reality. Here you will find almost any topic that comes to mind. Using the Law of Attraction you can attract great love, vibrant health, enormous wealth, inner peace and anything else you wish to create. The ...
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Online Gym
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Welcome to The Weather Lounge: A podcast by WeatherWorks. Join our meteorologists every month as as we unravel the mysteries of the atmosphere, bringing you fun and thought provoking stories of how it shapes our very lives, sometimes in ways you’ve never imagined! We’ll also have great guests on to engage with us, so sit back, relax, and come join us in the Lounge!
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Welcome to Think Like a Dog podcast hosted by Millie Braden and Andreia Albies. We discuss how to build the best relationship with your dog, dog psychology, and help guide you into the leader position so all your dog has to do is relax and follow. You will get input from a professional dog trainer and dog parents. From rescues to reactivity, we'll cover it all. Send us your questions at: info@thinklikeadogpodcast.com
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#478 A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release)
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This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, he’s a medical doctor, neuroscientist and importantly someone who previously suffered with crippling anxiety for over 30 years. I’m re-releasing this episode for two main reasons. Firstly I’m noticing that a lot of people are struggling with anxiety a…
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WITH MUSIC - Wealth Mindset Moonlight Affirmations for Financial Stress Relief
1:02:00
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Welcome to this liberating meditation designed to aid you in conquering financial anxieties, a journey that commences during the serene twilight stage right before slumber. This cherished phase is a perfect opportunity to set intentions and craft a vivid mental depiction of financial stability and calm. Unwind now with our positive sleep affirmatio…
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Peaceful Night Affirmations for Tranquil Sleep
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Welcome to this enriching meditation, a sanctuary to foster mental health and holistic wellbeing as you delve into the twilight stage, the sacred minutes preceding slumber. In this serene interval, you naturally sow seeds of self-compassion and holistic health, cultivating a garden of inner harmony and resilience. Unwind now with our positive sleep…
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WITH MUSIC - Peaceful Night Affirmations for Tranquil Sleep
1:02:00
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Welcome to this enriching meditation, a sanctuary to foster mental health and holistic wellbeing as you delve into the twilight stage, the sacred minutes preceding slumber. In this serene interval, you naturally sow seeds of self-compassion and holistic health, cultivating a garden of inner harmony and resilience. Unwind now with our positive sleep…
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Living Ayurvedically in our Modern World with the Founder of Shakti School
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One of my favorite guests is back on the pod today, Katie Silcox! NY best selling author and founder of Shakti School. She is a wealth of nourishing, feminine wisdom and today’s conversation is nothing short of diving deep into the multi layers of Ayurveda and this human life experience. In this episode, we chat about: 🎙️Full Moon Eclipse in Pisces…
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We’re sitting down with the founder and president of a new non-profit, the Celiac College Guide, Nicole Kessler, to explore this guide and learn more about how to find colleges that meet the needs of families living with Celiac disease. Nicole is a career educator named National Teacher of the Year for Teach for America. She eventually became a sch…
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428. A Bed for Bernie: a calming meditation and story
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Bernie the Bear perseveres until he finds just the right breakfast and just the right place to sleep for the winter. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Bed for Bernie,” and we’ll be back with a new story on Monday! Narrat…
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ASMR Talk about the process of Rebecoming The process of trauma lived experience, recovery & healing
16:16
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep vocals only
3:02:13
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Pain Relief Through Dreams: Experience Comfort and Healing
1:01:37
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Welcome to this nurturing meditation focused on guiding you through pain management and fostering healing, as you traverse the twilight stage, those healing moments before drifting into slumber. During this serene period, you'll naturally channel your energies towards envisioning and fostering a vibrant sanctuary of comfort and recovery. Unwind now…
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Extended LONG body scan guided meditation a reboot to peace calm and the deepest LONGEST sleep with music
3:05:29
3:05:29
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
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We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 436 of the podcast with Pulitzer …
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WITH MUSIC - Pain Relief Through Dreams: Experience Comfort and Healing
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Welcome to this nurturing meditation focused on guiding you through pain management and fostering healing, as you traverse the twilight stage, those healing moments before drifting into slumber. During this serene period, you'll naturally channel your energies towards envisioning and fostering a vibrant sanctuary of comfort and recovery. Unwind now…
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Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
55:16
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Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with …
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10 Minute Meditation for Stress, Anxiety, or Worry
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This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here …
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The Lantern Sleep Meditation : Letting go and feeling good
1:06:40
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Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into …
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Chakra Chat - with Earle Birney (Yoga Practitioner)
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Yoga practitioner does not really do justice to the work and experience that Earle Birney has to offer! As a young man Earle was a seeker and went travelling - always in the present moment - but in order to finance his travels and find his freedom he took an "alternative" path and ended up, ironically, in prison. Here he found the teachings that wo…
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GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace vocals only
2:08:23
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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1
GUIDED MEDITATION NURTURING SPIRIT, HEALING BODY, MIND AND SOUL FROM ANXIETY for sleep and peace
2:08:23
2:08:23
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2:08:23
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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1
ASMR caring talk with a friend be curious not judgemental Turning from a caterpillar to a butterfly
13:57
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Life is filled with challenges and opportunities for growth. According to the wisdom of the Torah, the overcoming of challenges, the self-sacrifice and spiritual toil invested in the pursuit of the Divine, generates a powerful spiritual energy called Mayim Nukvin, Feminine Waters, or in short, Ma"n, that pulls upwards, and wants to be reunited with…
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Bonding in Dreams: Nurture Relationships
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Welcome to this nurturing meditation centered on fostering gratitude and forming deeper connections with those around you in the magical moments before sleep, known as the twilight stage. In this tranquil period, you'll naturally cultivate thoughts of appreciation and mutual respect, laying the groundwork for bonds that are profound and fulfilling.…
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Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
25:06
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Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender at…
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Loneliness, Love, & Getting Back Out There 💌 September Magic Mailbag
30:32
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In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to make friends as an adult, how to get back into the dating world, and what to do if motherhood isn't all you dreamed it would be... As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hyp…
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WITH MUSIC - Bonding in Dreams: Nurture Relationships
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Welcome to this nurturing meditation centered on fostering gratitude and forming deeper connections with those around you in the magical moments before sleep, known as the twilight stage. In this tranquil period, you'll naturally cultivate thoughts of appreciation and mutual respect, laying the groundwork for bonds that are profound and fulfilling.…
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Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis)
38:30
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Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access…
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681 The Author and Finisher of Our Faith , A Guided Christian Meditation on Hebrews 12:1-3 with the Recenter With Christ app
9:58
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NABRE 47 When it was evening, the boat was far out on the sea and he was alone on shore. 48 Then he saw that they were tossed about while rowing, for the wind was against them. About the fourth watch of the night, he came toward them walking on the sea. He meant to pass by them. 49 But when they saw him walking on the sea, they thought it was a gho…
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Visual Impact: Crafting Presentations That Speak Louder
32:43
32:43
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This week our host Brandi Starr is joined by Emily Schneider, a specialist in presentation design and visual storytelling. Meet Emily Schneider, an expert in translating complex content into engaging visuals. With nearly two decades of experience in marketing and branding, Emily knows how to tailor specific conversations to facilitate informed and …
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Revolutionizing First-Time Homeownership with Frank Rohde
40:22
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In this episode, I talk with Frank Rohde, founder of Ownify, a groundbreaking platform reshaping the future of homeownership. Frank shares how Ownify is making homeownership achievable for the next generation by offering a unique fractional ownership model. By partnering socially conscious investors with first-time homebuyers, Ownify allows them to…
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863. Polite Pasture: a kids’ mindful tale and relaxation
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Shiloh Sheep helps his flock practice being patient when it’s time for a special meal. Narrator: Female Story Begins: 3:42 Polite Pasture Excerpt: The sun hid behind a blanket of soft gray clouds, making the pasture misty and cool. Fluffy white sheep, looking like little clouds themselves, dotted the vibrant green grass. Even without the sun’s brig…
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Generosity Before Slumber: Inspire Giving and Kindness
1:01:41
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Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a h…
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WITH MUSIC - Generosity Before Slumber: Inspire Giving and Kindness
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Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a h…
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Hypnotic Bedtime Story: Tales of a Wayside Inn
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In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Longfellow. It’s clear and grounded, with simple, natural imagery and a soothing rhythm, and it'll have you falling asleep easily, before you even know it. As always, tonight's episode will start with a …
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#476 A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim
1:53:12
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What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including…
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We don't make the rules, but maybe we should! Honestly there are some things in this world that should be illegal, plain and simple. We're not talking your usual illegal activity, we're talking the everyday little things that are just annoying. Because where else would we vent if not our podcast... Have a listen to things that we think should be il…
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ASMR with a friend The words you deserve to hear, I know you will be ok A soft talk of reassurance
7:41
7:41
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Law of Attraction Dreamtime Affirmations for Manifesting Desires
1:01:40
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In this invigorating practice centered on actualizing your dreams and mastering the law of attraction, immerse yourself into the sublime threshold of twilight—those serene moments before succumbing to the embrace of sleep. During this peaceful interval, effortlessly craft your desires, envision your goals, and foster a deep-rooted sense of self-bel…
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We all experience times in our lives when we feel trapped and overburdened by a long list of thing we feel we must accomplish and this often obscures our larger goals and visions that we hold. In today’s meditation we are going to use a beautiful visualisation, that of two teachers - the great hawk and the owl. From these two powerful birds that ar…
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WITH MUSIC - Law of Attraction Dreamtime Affirmations for Manifesting Desires
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In this invigorating practice centered on actualizing your dreams and mastering the law of attraction, immerse yourself into the sublime threshold of twilight—those serene moments before succumbing to the embrace of sleep. During this peaceful interval, effortlessly craft your desires, envision your goals, and foster a deep-rooted sense of self-bel…
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Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within the maze. As you search for these pebbles, you'll be uplifted and empowered as you relax more and more deeply until you drif…
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Mentoring Magic: Transforming Lives and Careers
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Send us a text In this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose,…
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Ep 18: The Art of Relaxation for Black Women | GLS Pod
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In this heartfelt episode, hosts Elly and Thati J dive deep into the crucial topic of relaxation and its importance in the lives of Black women. They explore the challenges of balancing success, community responsibilities, and self-care, offering insights on redefining relaxation in today's fast-paced world. Key Takeaways The importance of redefini…
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Send us a text Hello and Welcome! This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation. Today's practice uses the affirmation "I am grateful for today." This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently …
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862. Dribble and Pass: a meditation and story for bedtime
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19:55
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Britney is excited to have Emily over and teach her friend all about basketball! Narrator: Female Story Begins: 3:52 Dribble and Pass Excerpt: It was a warm afternoon on Ahway Island. Rays of sunshine streamed through the window of the Love family home as Mr. Love and his daughter Britney sat on the couch, reading. Well, Mr. Love was reading, but B…
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