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In this Podcast, I will share my transformational journey to become a Health Coach. In each episode, I will address a different subject that impacts our well-being, whether physically, mentally, emotionally, or spiritually - because I've learned that being healthy means being in balance. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!
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Minimalism Living & Traveling with Bev & John Martin - The Retirement Travelers
56:01
56:01
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56:01
Send us a text In this episode, I’m talking to Bev and John Martin – The @Retirementtravelers. With a Mechanical Engineering degree John spent his career making aluminum around the world. He held the position of President, Alcoa Global Primary Products – US, when me and my family moved to the States 11 years ago. The Retirement Travelers was born w…
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Healing Emotional Wounds with Viktoria Levenberg
59:46
59:46
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59:46
Send us a text In today’s episode, I’m talking to a dear fellow IIN graduate Viktoria Levenberg. Founder of LVNHealth Viktoria is a dynamic Health Coach specializing in holistic wellness. With certifications from the Institute for Integrative Nutrition, Become Alive, and SALA, Viktoria blends her expertise as a Health and Emotional Intelligence Coa…
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Send us a text In today’s episode, I’m talking to Athena Thiel – a manifestor, seeker, teacher, and coach. For years Athena felt stuck, discontent with a life lived on everyone else's terms. When she finally found out that alignment was the one thing missing then her life began to shift. The realization of a Higher Consciousness beyond the ego and …
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How to Have Agency Over Your Mental Health with Amber Cummings
1:03:08
1:03:08
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1:03:08
Send us a text In today’s episode, I’m chatting with Amber Cummings, a fellow Awakenpedia partner. After spending 22 years heavily medicated for bipolar, major depression, and severe anxiety, Amber finally declared NO to drugs! The journey for real healing led her to energy work practices like yoga, mantra chanting, meditation, and breathwork. A ma…
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Finding Flow Through Quiet Time with Brian Plachta
54:44
54:44
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54:44
Send us a text In today’s episode, I’m talking to a fellow Awakenpedia partner Brian Plachta - attorney-turned-author, spiritual mentor, and teacher. Brian holds a master’s degree in Pastoral Counseling and is a certified Spiritual Director. After taking a spiritual gifts inventory in his 30s, he discovered God was inviting him to a life of writing…
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How to Inner Engineer Yourself with Cam Pereira
56:47
56:47
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56:47
Send us a text In today’s episode, I’m talking to my dear friend Cam Pereira - a fellow countryman, Chemical Engineer, and former co-worker in the aluminum manufacturing industry. A reflective moment in his life a few years back, led him to take Sadhguru’s Inner Engineering program, after which he felt called to dive deeper into his inner experienc…
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How to Make Waves of Good with Tyler Skinner
45:33
45:33
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45:33
Send us a text In today’s episode, I’m talking to Tyler Skinner – mother of two girls, founder, creative strategist and connector at Women Making Waves - a supportive community that facilitates women's confidence, competence and connectivity both to themselves and others. Tyler has been a women’s advocate since her early 20’s and her vision is to b…
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Shifting Paradigms to Find Abundance with Jacqui Bongiovani
49:49
49:49
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49:49
Send us a text In today’s episode, I’m chatting with Jacqui Bongiovani – a National Board-Certified Health & Wellness Coach, Chopra Certified Meditation Teacher, Yoga teacher and podcaster. Jacqui completed her health coach training at the Institute for Integrative Nutrition (IIN) where she immersed herself in holistic health, wellness, and nutriti…
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How to Tune in With Your Body with Victoria Nielsen
42:16
42:16
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42:16
Send us a text In today’s episode, I’m talking to my new friend Victoria Margaux Nielsen – 2x boy mama, breathwork facilitator, intuitive healer, and empowerment coach. A miscarriage in 2018 rocked Victoria’s world and kickstarted her spiritual and wellness journey. Tapping into her intuition helped her not only go through grief but to step into he…
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Yoga Nidra: A Path to Recovery with Ayla Nova
43:26
43:26
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43:26
Send us a text I’m talking to Ayla Nova – a yoga Nidra guide in today's episode. Ayla began her training at an Ashram in India where she studied the practice and philosophy of Tantra Yoga which later evolved into her connection with Yoga Nidra. Later on her journey Ayla was diagnosed with leukemia. As usual, an immune suppression caused by the chem…
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Feel your Emotions and Improve Your Life with Maddy Keck
50:52
50:52
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50:52
Send us a text In today’s episode, I’m talking to Maddy Keck, the Head of Recruiting at Awakenpedia. Maddy graduated with great honors from Savannah College of Art and Design in 2021 with a Bachelor‘s in Advertising & Branding. She was also the college national competitive equestrian champion individually and as a team rider. After working for a wh…
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The Crunchy Way of Life with Wanda Malhotra
44:06
44:06
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44:06
Send us a text In today’s episode, I’m talking to my dear friend Wanda Malhotra, the founder of Crunchy Mama Box - a mission-driven wellness platform with an ethical marketplace featuring curated products. Wanda is a fellow Integrative Nutrition Health Coach certified by IIN, a Lifestyle journalist for Authority Magazine, a successful entrepreneur …
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Mindful Marketing Consulting with Chloe Redmond
56:50
56:50
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56:50
Send us a text In today’s episode, I’m talking to Chloe Redmond, the visionary behind Vino Vaquera Consulting – the mindful digital marketing agency where she wears many hats - influencer, social media manager, luxury event designer, and intuitive consultant. After the amazing opportunity to work for Deepak Chopra’s global wellness company in 2020 …
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The Fit.Green.Happy Way with Jackie Eul
1:07:08
1:07:08
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1:07:08
Send us a text In today’s episode, I’m talking to Jackie Eul the Fit.Green.Happy program director and Mountain Challenge assistant director. Born and raised in the great Chicago area, Jackie longed for a college where she could enjoy the outdoor activities she started appreciating in High School. That’s how she ended up choosing Maryville College f…
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Yoga as a Life Skill with Rachel Littrell
50:15
50:15
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50:15
Send us a text In today’s episode, I’m talking to my amazing yoga teacher Rachel Littrell. Although very young, Rachel shows an incredible ability to lead her classes. Born in South Carolina and raised here in Maryville -TN, Rachel started practicing yoga when she was only 12. Since then, she has been on and off the mat her whole life. She went to …
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The Healing Power of Yoga with Amanda Myers
1:05:58
1:05:58
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1:05:58
Send us a text In today’s episode, I’m talking to my amazing yoga teacher Amanda Meyers. Amanda is a certified Bikram Yoga Teacher by Bikram Choudhury himself. She also holds a 200-hour Vinyasa Teacher Certification and a 200-hour Cancer and Cardiac Care Yoga Certification. She has continued her studies under several great Yogis in numerous worksho…
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Send us a text On today’s episode, I’m talking to Cadin Naylor who is Barbara and Kevin Naylor’s (from 5Sprouts Farm) oldest son. Cadin is living proof that the seeds we plant in our kids throughout parenthood will sooner or later become sprouts. After graduating from high school and working in the food industry for almost a decade, Cadin fell in l…
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Becoming an Activist with Terri Lyon
1:07:27
1:07:27
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1:07:27
Send us a text On today’s episode, I’m talking to the amazing Terri Lyon - The Activist for Activists. Author of Make a Difference with Mental Health Activism and What's on Your Sign? How to focus your passion and change the world. Terri is a licensed psychologist and PhD, whose career experience includes government research, managing training at a…
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Permaculture Gardening with 5 Sprouts Farm
1:06:02
1:06:02
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Send us a text On today’s episode, I’m talking to the amazing couple Barbara & Kevin Naylor from 5Sprouts farm. 5Sprouts is a micro-farm where Barbara and Kevin grow 100% organic vegetables in less than ½ acre lot in a Maryville, TN subdivision. They follow permaculture principles like no-till and composting and also Back to Eden Methods like soil …
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