Best Resist And Restore A Spiritual Life Podcasts (2024)

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"I AM" - Powerful Morning Affirmations: Guided Meditation 9:15

3h ago9:15

9:15

What did you think of this meditation? Send me a text! The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as a positive mindset shift as you go into your day, bu…

1
Healing from Burnout: Rest, Renew and Restore Guided Meditation 14:40

11h ago14:40

14:40

What did you think of this meditation? Send me a text! This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion. Through gentle guidance, you'll rediscover the path to connect with yo…

1
Release Resistance & Trust the Process - Guided Meditation 9:36

19d ago9:36

9:36

What did you think of this meditation? Send me a text! This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the universe. This practice guides you in releasing the …

1
Self Guided Silent Meditation 14:08

26d ago14:08

14:08

What did you think of this meditation? Send me a text! This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the relaxing sounds of the background music, ocean waves…

1
Discard Your Regrets & Worries - Guided Meditation 9:52

1M ago9:52

9:52

What did you think of this meditation? Send me a text! This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can become trapped within our bodies without even realizing…

1
Disconnect Before Sleep - Guided Sleep Meditation 17:45

1M ago17:45

17:45

What did you think of this meditation? Send me a text! This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a mantra, which will help you to stay grounded and pr…

1
Surrender to the Stillness Within - Guided Meditation 12:08

2M ago12:08

12:08

What did you think of this meditation? Send me a text! This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yourself this intentional, blissful time to fully surren…

1
Come Home to Yourself - Guided Meditation 11:25

2M ago11:25

11:25

What did you think of this meditation? Send me a text! In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves to believe we are. This guided meditation invites …

1
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation 14:24

2M ago14:24

14:24

What did you think of this meditation? Send me a text! So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages you to let go of the worries of today, yesterday, or t…

1
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation 12:08

2M ago12:08

12:08

What did you think of this meditation? Send me a text! This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged to connect with the vast intelligence of the Univer…

1
Illuminate Your Day - Morning Meditation Energize, Connect & Receive 8:42

2M ago8:42

8:42

What did you think of this meditation? Send me a text! Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing your morning with vitality, clarity, and purpose, whi…

1
The Breath of Love: Guided Belly Breathing Meditation 13:32

3M ago13:32

13:32

What did you think of this meditation? Send me a text! This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing your body and mind to relax, rest, and find peace a…

1
EFT Tapping Meditation for Self Love - You Are Enough! 14:08

3M ago14:08

14:08

What did you think of this meditation? Send me a text! Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself to unconditional love and acceptance from within. A…

1
Accept All That Is : Guided Meditation for Blissful Acceptance 14:24

3M ago14:24

14:24

What did you think of this meditation? Send me a text! In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life. This meditation is meant to help you find acceptance for everything that is. Releasing resistance and…

1
Reignite Your Inner Flame: Guided Meditation 12:23

3M ago12:23

12:23

What did you think of this meditation? Send me a text! This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in your everyday life, this meditation will offer you valuable time, encouraging you to reconnect within, and discovering your inne…

1
Become the Master of Your Mind: Guided Meditation 16:40

3M ago16:40

16:40

What did you think of this meditation? Send me a text! This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully present, tuning into your body, and breath, and changing your relationship with your thoughts. One of the first and most important steps in beco…

1
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation 30:08

4M ago30:08

30:08

What did you think of this meditation? Send me a text! (Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation will gu…

1
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation 13:16

4M ago13:16

13:16

What did you think of this meditation? Send me a text! (Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer serves you. We store emotions and experiences in our body, not only in our mind/memory, but in our muscles too. This meditation wil…

1
3 Minute Mindfulness Meditation for Everyone, Everywhere 3:31

4M ago3:31

3:31

What did you think of this meditation? Send me a text! This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility in the present moment, fostering a sense of calm and balance during your day. This meditation is perfect for anyone seekin…

1
Focus, Clarity, & Powerful Positivity - Guided Meditation 13:40

5M ago13:40

13:40

What did you think of this meditation? Send me a text! This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a powerful vibration of positivity. As you sink deeper into the present moment, let go of the past, and release the future, to be fully pre…

1
Welcome To A Zen Mind Guided Meditations 🤍✨ 2:32

5M ago2:32

2:32

What did you think of this meditation? Send me a text! Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peace. With dozens of unique, ad free meditations, you can explore a variety of visualizations, breathing exercises, mindfulness practices, sleep med…

1
Strength & Grounding During Uncertain Times - Guided Meditation 14:08

5M ago14:08

14:08

What did you think of this meditation? Send me a text! This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow of life. During this time, grant yourself the gift of grace and compassion, as you acknowledge and embrace uncertainties, while reminding yourself that…

1
Reflection & Renewal - New Years Guided Visualization Meditation 14:04

5M ago14:04

14:04

What did you think of this meditation? Send me a text! This guided visualization was created with the energy of new year (or any new beginning) in mind. Through reflection, release, and renewal, this meditation will guide you through purposeful moments of peace and stillness, as you venture deep within. This visualization takes you to a tranquil oa…

1
A Holiday Metta Meditation - Guided Loving-Kindness Visualization 9:23

6M ago9:23

9:23

What did you think of this meditation? Send me a text! This guided loving-kindness metta visualization is set in a cozy, quaint holiday town. As you stroll the streets of the snowy village, you take a few moments to recognize the auras of others around you - an opportunity for you to note that not everyone experiences the holidays the same. During …

1
4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset 4:46

6M ago4:46

4:46

What did you think of this meditation? Send me a text! Have you ever felt like you just don't have the time to meditate? This 4 minute meditation has been created so that no matter where you are, what time of day it is, or how busy you may be, you can stop for less than 5 minutes, relax your mind and body, center yourself, and rediscover what it me…

1
Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization 12:16

6M ago12:16

12:16

What did you think of this meditation? Send me a text! This immersive guided visualization will lead you to a healing oasis within, as you submerge yourself into the soothing embrace of the Earth's natural hot springs - a haven where warmth permeates every fiber of your being. During this experience, allow the burdens of tension, stress, and pain t…

1
Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation 7:06

6M ago7:06

7:06

What did you think of this meditation? Send me a text! We all are faced with decisions each and every day. Some big, some small, and some carry more weight than others, but one things remains the same - offering a few moments of intention peace and reflection can ensure a clear mind, and a thoughtful decision. Use this guided meditation whenever yo…

1
Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation 9:48

6M ago9:48

9:48

What did you think of this meditation? Send me a text! Nadi Shodhana Pranayama, also known as alternate nostril breathing, is an ancient yogic breathing technique, designed to harmonize the subtle energy channels in the body - promoting a sense of calm and balance within. Through gentle guidance, this meditation will help you to synchronize your br…

1
10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation 10:33

7M ago10:33

10:33

What did you think of this meditation? Send me a text! Gift yourself these next 10 minutes for a journey inward, to explore and embrace your inner peace. This guided meditation will help you to experience a harmonious release of tension from both body and mind, as you gently drift off into the serene depths of your inner calm. Releasing your though…

1
Nurture Your Inner Light - Self Love & Compassion Guided Meditation 11:29

7M ago11:29

11:29

What did you think of this meditation? Send me a text! This guided meditation offers you the time and space to give yourself the unconditional love and compassion that you deserve. This journey inward will help to guide you towards embracing the beautiful traits that define you, transcending the surface, and delving deep into your inner self. Throu…

1
Awaken Your Energy: Full Chakra Balancing Meditation 14:02

7M ago14:02

14:02

What did you think of this meditation? Send me a text! This meditation serves as a special time for you to enter into your personal sacred space, and embark on this journey to awaken and balance your seven chakras. This meditative time will help you to rediscover your inner balance and alignment with your own unique energy centers, while welcoming …

1
Let go of Limiting Beliefs - Guided Meditation 7:30

7M ago7:30

7:30

What did you think of this meditation? Send me a text! We all have beliefs in our minds or hearts that limit us. Perhaps they are beliefs about our worth, our potential, or capabilities, or something different. These beliefs tend to hold us back from reaching our full potential. In this guided meditation, explore the feelings of letting go, and rel…

1
Healing & Grounding Meditation for Anxiety, Stress, Panic 11:49

8M ago11:49

11:49

What did you think of this meditation? Send me a text! Anxiety and stress can be be signs that you have lost the present moment, by becoming caught up in the future, or the past. This meditation will help to gently guide you back to the present moment, while healing your body and mind from the weight of stress or anxiety. Using your 5 senses, this …

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7 Minute Morning Miracle - Welcome a New Day Guided Meditation 6:59

8M ago6:59

6:59

What did you think of this meditation? Send me a text! This morning meditation provides you with a few moments of mindfulness, positivity, intention, and gratitude, as you graciously welcome the beautiful energy of a new day. During this meditation, shape your mindset for the day ahead, as you prepare to receive all of the blessings and opportuniti…

1
Release Everything, and Flow - Guided Visualization 10:39

8M ago10:39

10:39

What did you think of this meditation? Send me a text! This guided visualization meditation will allow you to experience a profound journey of emotional liberation and renewal. Using the soothing Ujjayi breath, this time will help you to immerse yourself into the practice of letting go of stagnant emotions, and allowing yourself to flow. This medit…

1
Deep Breathing : Guided Breathwork Meditation 9:52

8M ago9:52

9:52

What did you think of this meditation? Send me a text! This meditation will guide you through a simple and effective form of breath work, which will help you to feel more relaxed, calm, and centered. As you shift your focus inward, you will create space to connect deeply within yourself, while experiencing stillness, mindfulness, and an incredible …

1
Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness 27:37

9M ago27:37

27:37

What did you think of this meditation? Send me a text! This meditation will allow you to embark on an incredible journey of self-discovery and spiritual awakening . This transformative experience begins by harmonizing your chakras, before unifying your energy, and reaching the sacred realm of your third eye. As you transition your intention to your…

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Soothe Your Nerves - 5 min Meditation for Nervousness 5:28

9M ago5:28

5:28

What did you think of this meditation? Send me a text! Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to help calm your nerves, relax your racing thoughts, and gro…

1
A Moment of Peace - Grounding Meditation for Busy People 6:20

9M ago6:20

6:20

What did you think of this meditation? Send me a text! This short guided meditation was created to fit perfectly into your busy day. Amidst the hustle of our lives, it is important to offer ourselves a few moments of reflection, connection, and tranquility. This quick meditation will invite you to turn inwards, quiet your mind, and re center yourse…

1
Morning Meditation for Positive Mindset 8:32

9M ago8:32

8:32

What did you think of this meditation? Send me a text! Begin your day with this short, effective, calm, and empowering morning meditation. This guided meditation was created to set the perfect tone for your day ahead, granting you the opportunity to experience moments of stillness, gratitude, and intention; while cultivating a positive mindset for …

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Awaken Confidence: Guided Visualization for Confidence & Self Assurance 14:07

10M ago14:07

14:07

What did you think of this meditation? Send me a text! This guided visualization will serve as a transformative journey of self discovery as you unlock your inner confidence. This visualization immerses you into the enchanted garden within your own mind, where tranquil pools await you as you dive into the depths of empowerment, soaking in confidenc…

1
Strength & Healing Within - Guided Meditation for Coping with Depression 15:12

10M ago15:12

15:12

What did you think of this meditation? Send me a text! This guided meditation is for anyone who is struggling with feelings of depression. This soothing and healing visualization takes you to the Healing Lake, where you will find solace, strength, and compassion within, to navigate the challenges of depression. This space will guide you towards inn…

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Deep Muscle Healing: Guided Meditation for Stress & Tension Relief 13:20

10M ago13:20

13:20

What did you think of this meditation? Send me a text! Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This meditation is a slow and mindful body scan, allowing you to connect with each part of your body, as you gently release…

1
Before You Sleep - 10 Minute Gratitude Meditation 9:45

10M ago9:45

9:45

What did you think of this meditation? Send me a text! This meditation is perfect for seeking the transformative power of practicing gratitude before drifting off to sleep. Unlike other affirmation-based practices, this time is meant to simply help guide you through different parts of your life, helping you to uncover your own unique gratitudes and…

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Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace 44:34

10M ago44:34

44:34

What did you think of this meditation? Send me a text! Sleep Version - this meditation has no closing, and ends with 30 min + of fading music. This can be used for sleep, or for a longer meditation and visualization experience. This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchantin…

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Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace 16:59

10M ago16:59

16:59

What did you think of this meditation? Send me a text! Non Sleep Version: This meditation has been created to help you journey into the depths of your being, guiding you to discover your enchanting Inner Sanctuary. A haven of peace, where tranquility and serenity embrace you, where you can tap into your inner wisdom, and connect deeply within yours…

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Forgive Yourself: Releasing Guilt & Shame - Guided Visualization 15:44

11M ago15:44

15:44

What did you think of this meditation? Send me a text! This transformative guided visualization is for anyone searching for self-healing and inner liberation. This meditation encourages you to release the burdens of guilt and shame that weigh upon your soul, as you visualize yourself inscribing your heart's heaviness onto pages of a journal, and th…

1
Purely Present Moment - Guided Meditation 10:36

11M ago10:36

10:36

What did you think of this meditation? Send me a text! This guided meditation was created to help you experience the blissful, healing and restorative benefits of meditation. This time is simply about the pure, present moment. Deeply relaxing you throughout the process, this meditation will help you tune into each moment of now, for the ultimate mi…

1
5 Minute Soothing Meditation 5:08

11M ago5:08

5:08

What did you think of this meditation? Send me a text! This meditation is for anyone who needs a quick moment of mindfulness and calm during their day. Whether you are in the midst of a busy day, experiencing a moment of stress or anxiety, or if you just need a few healing and nourishing moments to yourself, this meditation will help you to access …

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10 Minute Loving Kindness Guided Meditation 10:04

11M ago10:04

10:04

What did you think of this meditation? Send me a text! This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-being. As said in the Dhammapada, "Hatred cannot coexi…

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Resist And Restore A Spiritual Life Podcasts

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