‘No’ is a form of self-care. Here’s a few suggestion for saying no gracefully.

Learn what communication is and why it’s so important.

Do you feel like something is missing from your life? When is the last time you measured your concern for others? Concern goes deeper than a prayer or kind thoughts. Concern includes acting on behalf of someone else when you really don’t have to.

One of the many sayings of Dr. King is the reason we must be a bridge to help each other. Too many only know four words Dr. King said: I Have A Dream. But after a Dream, you wake up!

For those who can find joy in their lives or who believe joy is found in people, places or things.

Here’s a suggestion for making those new year resolutions a lifestyle.

A plan for getting excited about the new year based on an illustration from Jim Carey’s life.