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Former competitive hockey player, Reyanna Lambie, brings to you Growth on the Daily, the podcast helping athletes overcome the challenges we face on the daily. As she embarks on her personal growth journey, she challenges current and former athletes to join her in becoming the best versions of themselves. Tune in for a dose of motivation, inspiration, and insight on becoming more than an athlete, and hear from a range of guests in the athletic space on their journeys too. Let's learn togethe ...
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Learn how to combine time and energy management to optimize your productivity and achieve a better work-life balance. This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
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In this video, I share my tips for overcoming self-doubt and instances of imposter syndrome to help you navigate yours. This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
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How I Transformed My Body and You Can Too
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In this video, I share my fitness journey and tips I have learned along the way to help you navigate yours. This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
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In this video, we explore how you can overcome negative thoughts and develop a positive mindset. This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie
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Transform your time management skills and achieve your athletic goals with this video by learning how to overcome common challenges like balancing training and life, dealing with exhaustion, and procrastination. This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/@reylambie…
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In this video, we'll show you how to set SMART goals, overcome common challenges, and stay motivated to achieve your dreams! This video was originally a YouTube video. Check ouy my channel here: https://www.youtube.com/channel/UCyYR0gwAeeE1C-iJQ_7h51A
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In this episode, I spoke with Stevan Japundzic, a basketball player at McMaster University and founder of the startup MENT, a career-building platform for international students. Check out this Real Talk interview to learn how you can leverage your athletic identity to conquer your mindset and challenge your personal growth. For more content, check…
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In this video, I'll show you how to break free from the cycle of highs and lows, build routines, and start living a happier and more fulfilling life. I’ll explore why we get stuck in a slump, the importance of intentional action, and answer three questions to help you determine your ideal life. This video was originally a YouTube video. Check ouy m…
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I share my experience with diet culture and how I broke free from toxic dieting to find a sustainable and enjoyable way of eating to reach fitness goals. I provide tips and insights for fueling the body sustainably and prioritizing physical and mental well-being, so you can break free from the cycle of obsession and live a healthier, happier life. …
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Learn from my journey of feeling lost and purposeless after retiring from competitive sports and how I became happy and excited for my next chapter by committing to my personal development. In this video, I share how you can discover new paths and become more than an athlete with three meaningful questions. This video was originally a YouTube video…
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Check out this episode to learn about the shift to a personal brand, why and when it's happening, and what it means for the Growth on the Daily podcast. Stay in the loop! Check out our Instagram
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This week on Real Talk, I had the privilege of interviewing Brandon Tang, a track athlete for the University of Toronto. In this episode, Brandon teaches us how to navigate student-athlete life. Listen to the full interview as we cover the following topics: Transitioning from team to solo sports Day in the life as a student-athlete Navigating acade…
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Check out this episode to learn how to set up a simple money management system that enables you to contribute to your future without sacrificing your current lifestyle. Stay in the loop! Follow us on Instagram, watch us on YouTube, and check out our website for more info!
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Check out this episode to learn about the importance of defining your own life path, how to navigate external feedback, and using fear to fuel positive actions. Stay in the loop! Follow us on Instagram, watch us on YouTube, and check out our website for more info!
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Check out this episode to learn about the benefits of living in the moment, understand how mindfulness improves your athletic performance, and for tips on using journalling for personal development. Stay in the loop! Follow us on Instagram, watch us on YouTube, and check out our website for more info!…
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We got new content coming your way! Take a listen to hear the announcement of Growth on the Daily 2.0. Follow Growth on the Daily on Instagram and LinkedIn, and subscribe on YouTube. And, of course, check out our website for more info!
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This week on Real Talk, I had the privilege of interviewing Tiya Misir, a basketball player for Toronto Metropolitan University. In this episode, Tiya teaches us how to navigate the mental game of being an athlete. Listen to the full interview as we cover the following topics: Finding balance in your athletic life Developing your drive Life as a D1…
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Do you feel lazy or like you lack willpower because you’re not accomplishing the things you set out to do? You may be suffering from perfectionism. In this episode, learn how to let go of perfectionistic tendencies to reduce stress, calm your mind, and take action to accomplish your goals. Stay in the loop! Follow us on Facebook, Instagram, LinkedI…
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Learn the 3 elements to creating a goal setting plan to achieve your SMART goals. If you are at a point in life where you have established your goals but are not sure how to build a plan to work towards achieving them then this episode is for you! Stay in the loop! Follow us on Facebook, Instagram, LinkedIn, and YouTube. And, of course, check out o…
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If you are looking for inspiration on how to work on yourself, realize sustainable success, and become a better version of you then this episode is for you! New Year Better Me is about longevity in your personal success. Rey shares her real-life experiences on how she sets up for 2023. She also share key facts about why new years resolutions tend n…
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This week on Reel Talk, I had the privilege of interviewing Michael Morgan, UofT Men’s Rugby Alum. In this episode, Michael teaches us how to succeed as the underdog. Watch the full interview as we cover the following topics: The Underdog Mindset Succeeding as the Underdog Disregarding Negative People Finding Your Drive Becoming Self-Made Backgroun…
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If you are at a point in life where your fitness routine is no longer suiting your lifestyle then this episode is for you! Adapting Your Fitness Regimen is about altering your fitness routine to suit different life stages. Rey shares her real-life experiences as she iterates her fitness routines. She also share key facts about the benefits of mixin…
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If you’re at a point in life where you are ready to get serious about your fitness goal but don’t know where to start then this episode is for you! Prioritizing Fitness is about taking care of your physical health in a way you love. Rey shares her real-life experiences on how she manages her fitness routine. She also share key facts about the sever…
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If you’re at a point in life where you are tired of the never-ending burnout cycle then this episode is for you! Escaping the Burnout Cycle is about finding ways to ease your body and your mind, and take back control of your life. Rey shares her real-life experiences on how she navigates symptoms of burnout and depression. She also share key facts …
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If you’re at a point in life where the boundaries between your athletic life, student life, and/or work life are blurred; leaving you feeling like you have no capacity for your personal life then this episode is for you! Work Life Balance is about recognizing the need to set boundaries between work and play to succeed in the long run. Rey shares he…
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This week on Real Talk, I had the privilege of interviewing my former strength and conditioning coach, and long-time friend, Asa Tam. In this episode, Asa teaches us all how we can do better as coaches, parents, and athletes to improve not only our athletic performance but also our relationships. Watch the full interview as we cover the following t…
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If you are at a point in life where you are constantly tired, it feels like even the smallest tasks are taking up all your energy, and you are no longer motivated to take care of yourself then this episode is for you!! Bouncing Back from Burnout addresses the mental hardships with burnout, taking care of you, and getting back on your feet. Also, Re…
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If you are at a point in life where it feels like you are have no idea where your money is going every paycheck then this episode is for you! Your Money Management System is a deep dive into setting up the components of your financial system including the types of bank, savings, and investment accounts that fit your needs. Also, Rey shares her real…
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Exploring Your Relationship with Food - Ep.11
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If you are at a point in life where it feels like you are in a never-ending battle navigating your relationship with food, then this episode is for you! Exploring Your Relationship with Food is the real talk about the importance for athletes to manage their nutrition to fuel their performance. Rey shares her real-life experiences on her struggles a…
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If you are at a point in life where you are ready to develop a healthy and sustainable system to manage stress and anxiety, then this episode is for you! Coping with Stress and Anxiety is real talk about the importance for athletes to manage their metal health. Rey shares her real-life experiences on her strategies to manage her stress and anxiety.…
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If you are at a point in life where you are overwhelmed by navigating your personal finances, then this episode is for you! Handle Your Bread is real talk about the importance of athletes developing their financial literacy. Rey shares her real-life experiences on how she goes about defining her managing her money system. She also shares key facts …
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If you are at a point in life where you are beginning your wealth journey and want to learn to craft your personal brand, then this episode is for you! The Branded Athlete is real talk about leveraging athletes’ personal brands to drive wealth creation. Rey shares her real-life experiences on how she goes about defining her personal values to estab…
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If you are at a point in life where you are seeking to rise above the toxicity of body image expectations in sports, then this episode is for you! Pride in Your Body is real talk about learning to take pride in the body you’ve worked so hard to build to perform in your sport. Rey shares her real-life experiences on how she goes about shifting her m…
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If you are at a point in life where you want to improve your personal and professional relationships and be more present in your social interactions, then this episode is for you! Maintaining Friendships is real talk about sustaining friendships in your adult life. Rey shares her real-life experiences on how she is able to uphold deep, authentic, a…
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If you are at a point in life where you want to establish balance in your athletic lifestyle, then this episode is for you! Balancing Sports and Life is real talk about achieving life balance as an athlete. Rey shares her real-life experiences with balancing sports, school, relationships, and all other aspects of life. She also shares key facts abo…
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If you are at a point in life where you want to improve how you handle performance pressure, then this episode is for you! Performing Under Pressure is real talk about navigating self-imposed and external pressure faced in sports. Rey shares her real-life experiences with game performance pressure, and how she manages and overcomes it. She also sha…
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If you are at a point in life where it feels like you are at rock bottom and you’re just trying to climb out, then this episode is for you! Rising From Failure is real talk about enduring failure in life and how to overcome it. Rey shares her real-life experiences with failure, and how she managed them and overcame them. She also shares key upsides…
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If you are at a point in life where you are ready to challenge yourself, then this episode is for you! Committing to Growth uncovers the personal benefits of challenging your abilities to live a more fulfilling life. Rey shares the misconceptions that many of us fall for in the self-help industry. She also shares her insight and experience so far o…
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Host Reyanna Lambie introduces the Growth on the Daily podcast and shares what is to come for this new show. She explains why this podcast is significant to her and how you can benefit from listening. The personal development podcast for athletes will feature weekly episodes on several self-growth topics, which Rey calls the Seven Specialties for S…
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If you are at a point in life where you want to learn to actively explore and uncover who you are, then this episode is for you! A Journey to Self-Discovery uncovers the personal benefits of learning about who you are in order to determine where you must go. Rey shares elements of sports psychology that reveal the positive effect that self-awarenes…
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