Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessi ...
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Stay WILD & up to date in the world of hockey with The Sota Pod Every WEEKDAY we provide a unique podcast dedicated to your Minnesota Wild, Wild Prospects, NCAA, & Craft Beer! Monday: The Sota Pod Tuesday: Brewery Travels Wednesday: The Sota Pod (BONUS?) Thursday: MNCAA Friday: Judd'z Budz Make sure you follow The SOTA POD HOSTS @stateofhoppy @visportstalk @spokedz @brewerytravels @mn_ncaa
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You never know the answers you will find on the other side of just riding the waves of uncertainty. This episode is brought to you by Frederick Laundry, where laundry isn't a chore, it's our passion! As a proudly women-owned business, they understand the demands of today's hectic lifestyles. Their mission is to bring joy and convenience to busy par…
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When I was a kid I always used to hate when I got growing pains more than anything. I remember those periods of time feeling physically uncomfortable and I could never get any sleep. It's interesting because most of those same sensations and then some come rushing when we experience growing pains as an adult. But its the spurt of new life and possi…
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Judd'z Budz 125 | Kirill Kaprizov FLYS to ISTANBUL to get to NORWAY | NHL Offer Sheets | World Junior Championship PROJECTED Rosters | PART 2
2:11:08
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#JuddzBudz Podcast Episode 125 - Part 2🌲 The Sota Pod + Sound The Foghorn Collab Spoked Z, Hoppy, Isha, Brett, Bakke, and Zeke ranked all 33 Minnesota Wild prospects under the age of 25 and still Calder eligible. Their cumulative rankings will be broken down in segments of 5 to round out the summer. SHOW OUTLINE -St. Louis Blues OFFER SHEET Edmonto…
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Judd'z Budz 125 - Wild Prospects 16-20 | Summer 2024 Minnesota Wild Top 25 Prospect Rankings | SOUND THE FOGHORN Collab
42:12
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#JuddzBudz Podcast Episode 125🌲 The Sota Pod + Sound The Foghorn Collab Spoked Z, Hoppy, Isha, Brett, Bakke, and Zeke ranked all 33 Minnesota Wild prospects under the age of 25 and still Calder eligible. Their cumulative rankings will be broken down in segments of 5 to round out the summer. SHOW OUTLINE -Minnesota Wild Prospects Rankings -Prospects…
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S3 EP 147 : Ask Riley "Should I Go To My High School Reunion?"
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For myself going to my high school reunion seemed more like repeatedly listening to nails on a chalkboard versus a grand time. But for some it can be a rite of passage that's important and meaningful. In this episode I dive more into my view on that topic, plus your questions on potty training, birth control and its effects on hormones and more! re…
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Fellowship of the Rink - Ep 26 - Scott Wheeler | Joe Smith of The Athletic Minnesota
1:15:35
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Fellowship of the Rink - Ep 26: Scott Wheeler NHL, Minnesota Wild, & NCAA Golden Gophers Podcast hosted by Joe Smith of The Athletic Minnesota Episode 26 Guest: Scott Wheeler Scott Wheeler covers the NHL draft and prospects nationally for The Athletic. Scott has written for the Toronto Star, the Globe and Mail, The Toronto Sun, the National Post, S…
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The Sota Pod - Ep392 - Minnesota Wild Prospect Rankings | St. Louis Blues signs OFFER SHEETS with Philip Broberg & Dylan Holloway | Future of Logan Couture in the NHL
1:36:32
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The Sota Pod Podcast Episode 392🌲 Stay WILD & up to date in the world of hockey with The Sota Pod Every WEEKDAY we provide a unique podcast dedicated to your Minnesota Wild, Wild Prospects, NCAA, NHL, & Craft Beer! OUTLINE -Logan Couture's Injury Status & Future with the San Jose Sharks & theNHL -Swiss Hockey Game played at 4,545 feet above Sea Lev…
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Of all of the my accomplishments that I'm most proud on in the gym, there is one milestone that always hits me harder than others when it fades away. In the gym you either use or you lose it. And today, I found it again. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @house…
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S3 EP 145 : Lyric's Despicable Me 4 Movie Review
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I took my OG baby boy on a mommy-n-me date to see "Despicable Me 4" so I thought we would give you a little review! For a mama that doesn't tend to actually enjoy watching kids movies (shocker I know) this one was actually really worth seeing. Lyric and I would give it a 10 out of 10! And not to worry, we didn't give any spoilers away. reallyrileyp…
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S3 EP 144 : Stassi Schroeder Joining Season 2 Of Vanderpump Villa
21:28
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THE OG Mean Girl is Back!!!! reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Judd'z Budz 124 - 2024-25 Minnesota Wild Prospects Ranking | 30 to 25 & 24 to 20 | Featuring SOUND THE FOGHORN
42:51
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#JuddzBudz Podcast Episode 124🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! SHOW OUTLINE -Minnesota Wild 2024 Prospect Rankings Part 1 -Prospects Ranked 30 t0 25 -Prospects Ranked 24-20 -Featuring Sound the Foghorn Podcast The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'…
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S3 EP 143 : What To Expect For The Lion's Gate Portal 2024
20:08
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Big moments of transformation are happening today as today is the opening of the Lion's Gate Portal. A time for serious personal transformation, abundance, and introspection. In this episode I give you a few ways to tap into your own personal power during this pivotal time of what could be your path to stepping into the truest and highest version o…
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S3 EP 142 : Ask Riley Tips On Feeling Left Out With Family
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Today's Ask Riley questions seems to center al lot around feel a lack of connection with family or partners. In this episode I give it my best shot at saying without judgement what the real secret may be to curing this feeling of being the odd man out. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileyco…
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Fellowship of the Rink - Ep 25 - Tom Jones | Joe Smith of The Athletic Minnesota
1:21:16
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Fellowship of the Rink - Ep 25: Tom Jones NHL, Minnesota Wild, & NCAA Golden Gophers Podcast hosted by Joe Smith of The Athletic Minnesota Episode 25 Guest: Tom Jones Tom Jones is Poynter’s senior media writer for Poynter.org. He was previously part of the Tampa Bay Times family during three stints over some 30 years, and has also worked for the Ta…
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S3 EP 141 - Riley's Fav 5 Books On Self Transformation
12:25
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It's not often that I will read or listen to a book from cover to cover, but these five that I have listed for you are my go-to's for self discovery. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley Y…
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The Sota Pod - Ep391 - Riley Heidt & Rasmus Kumpulainen at World Junior Summer Showcase | Jeff Marek GAMBLING SCANDAL | Jake Middleton's BROTHER is a SAVAGE
1:44:29
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The Sota Pod Podcast Episode 391🌲 Stay WILD & up to date in the world of hockey with The Sota Pod Every WEEKDAY we provide a unique podcast dedicated to your Minnesota Wild, Wild Prospects, NCAA, NHL, & Craft Beer! OUTLINE -Jeff Marek FIRED for Potential GAMBLING SCANDAL? -Brock Faber CONTRACT Extension -Minnesota Wild Prospects at the World Junior…
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S3 EP 140 : 2024's Full Moon In Leo Is Bringing HUGE Shifts
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If there ever was a time for drastic transformations in just about every facet of your life, the time in NOW! This month's Full moon in Leo is bringing major shifts in relationships, creativity, financial abundance, confidence, love and so much more! In this episode I tell you what to look out for during this incredible time for manifestation, and …
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S3 EP 139 : Jax Taylor To Enter A Mental Health Treatment Center
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I never ever like to make light of anyone's mental health journey so we aren't going to start now. In this episode I explore the reasons why Jax Taylor has decided to do in treatment therapy in the midst of his separation with his wife Brittany Cartwright reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rile…
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Judd'z Budz 123 - Minnesota Wild Players at the 2024 WORLD JUNIOR SUMMER SHOWCASE | PART 3
34:50
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#JuddzBudz Podcast Episode 123 - PART 3🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! SHOW OUTLINE -Minnesota Wild Brock Faber Contract Extension -Patrik Laine on the Columbus Blue Jackets Trade Block The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO TO Mi…
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Judd'z Budz 123 - Brock Faber CONTRACT EXTENSION | Columbus Blue Jackets TRADING Patrik Laine | PART 2
36:16
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#JuddzBudz Podcast Episode 123 - PART 2🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! SHOW OUTLINE -Minnesota Wild Brock Faber Contract Extension -Patrik Laine on the Columbus Blue Jackets Trade Block The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO TO Mi…
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Judd'z Budz 123 - Chuck Fletcher is BACK in the NHL with New Jersey Devils | Spoked Z's THOUGHTS on the Olympics
28:49
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#JuddzBudz Podcast Episode 123 - PART 1🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! SHOW OUTLINE -Spoked Z's Unfiltered Thoughts on the 2024 Summer Olympics -Chuck Fletcher Hired by the New Jersey Devils The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO …
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S3 EP 138 : Finding Signs of Hope In Seaglass
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This week we went to a tiny town in Betterton Maryland for a much needed beach getaway. My boys smiled in the sun and the sand and I found clarity in finding tiny pieces on seaglass that I asked the universe to bring to me. Never forget to power of being still and what it can do for your hope for the things you're praying for the hardest. reallyril…
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Fellowship of the Rink - Ep 24 - Paul Martin | Joe Smith of The Athletic Minnesota
1:10:48
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Fellowship of the Rink - Ep 24: Paul Martin NHL, Minnesota Wild, & NCAA Golden Gophers Podcast hosted by Joe Smith of The Athletic Minnesota Episode 24 Guest: Paul Martin Paul Martin is an American former ice hockey defenseman. He was drafted by the New Jersey Devils in the second round, 62nd overall, of the 2000 NHL Entry Draft, playing six season…
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S3 EP 137 : RR Rewind Ask Riley Telling Hard Truths
49:59
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Sometimes the truth feels like sandpaper coming out, but in the end the truth always sets you free. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your a…
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S3 EP 136 : RR Rewind Bret and Riley Reunite
42:17
42:17
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At one point I never thought we would speak again, but cheers to reuniting with old coworkers that are now lifelong friends. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcas…
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The Sota Pod - Ep390 - Minnesota Wild EXTEND Brock Faber | Patrik Laine Ready to be TRADED by Columbus Blue Jackets | JaromÃr Jágr PLAYING ANOTHER Season of Hockey!?
1:22:06
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The Sota Pod Podcast Episode 390🌲 Stay WILD & up to date in the world of hockey with The Sota Pod Every WEEKDAY we provide a unique podcast dedicated to your Minnesota Wild, Wild Prospects, NCAA, NHL, & Craft Beer! OUTLINE -Minnesota Wild EXTEND Brock Faber -MORE NHL RFA Signing REACTION -Graeme Clarke FINALLY Signed by the Wild -Patrik Laine Trade…
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S3 EP 135 : The Importance Of The Trust Fall
35:48
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What was was supposed to be just a fun afternoon outing with my girlfriend for a ropes course turn into us both learning how to test our emotional limits beyond what we thought possible. For both of us in different ways it became a trust fall in believing in all that we are actually capable of if given the chance. reallyrileypodcast.com Become A Pa…
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Judd'z Budz 122 - Minnesota Wild Prospects at the World Junior Summer Showcase | PART 2
43:26
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#JuddzBudz Podcast Episode 122 - PART 2🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO TO Minnesota Wild Podcast covering PROSPECTS in the system with special host...SPOKED Z! SEND IN YOUR MAILBAG QUESTIONS …
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Judd'z Budz 122 - Dean Evason HIRED by the Columbus Blue Jackets | Spoked Z is CAT SITTING...
1:20:45
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#JuddzBudz Podcast Episode 122 - PART 1🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO TO Minnesota Wild Podcast covering PROSPECTS in the system with special host...SPOKED Z! SEND IN YOUR MAILBAG QUESTIONS …
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S3 EP 134 : What I learned From Cemeteries
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The title of this podcast may seem just a little bit morbid, but since I was first on my own as a young adult I've had a strange attraction to cemeteries and the stories they tell. In this episode I sat down with one of my OG besties Carla, who knows me to my core. We talked about one our favorite memories of my 37th birthday which we spent in one …
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S3 EP 133 : Ariana Madix Is A "Transparent Queen"
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I love it when celebrities are not afraid to speak out about the cosmetic procedures they have had done in order to be transparent about the way the world looks at beauty today. In this episode I chat about Ariana Madix clearing up the rumors over what she has and hasn't had done to her face. This episode of Really Riley is sponsored by: Artse Aest…
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Fellowship of the Rink - Ep 23 - Liam Öhgren | Joe Smith of The Athletic Minnesota
1:09:27
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Fellowship of the Rink - Ep 23 NHL, Minnesota Wild, & NCAA Golden Gophers Podcast hosted by Joe Smith of The Athletic Minnesota Episode 23 Guest: Liam Öhgren Liam Öhgren is a Swedish professional ice hockey left wing for the Minnesota Wild of the National Hockey League. He was drafted 19th overall by the Wild in the 2022 NHL Entry Draft. He has pla…
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S3 EP 132 : Ask Riley - What's The Number 1 Thing That Should Be On A Vision Board
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This week's Ask Riley questions included one of my favorite topics to give advice on. "What is the number on thing that anyone should have on their vision board?" My answer may surprise you, and also may be the hardest thing to bring yourself to ask the Universe for, but it's worth it. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLL…
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The Sota Pod - Ep389 - Minnesota Wild TOP SIX | Hating Marcus Johansson MORE than Freddie Gaudreau is STUPID | Daniel Sprong MOB Affiliated?
1:30:12
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The Sota Pod Podcast Episode 389🌲 Stay WILD & up to date in the world of hockey with The Sota Pod Every WEEKDAY we provide a unique podcast dedicated to your Minnesota Wild, Wild Prospects, NCAA, NHL, & Craft Beer! OUTLINE -Minnesota Wild Top Six -Iowa Wild Excitment -NHL vs. KHL -Latest NHL Free Agent Signings -Daniel Sprong MOB affiliated NHL Tea…
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S3 EP 131 : Maternal Mental Health with Fran Rosa PT 2
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The long awaited Part @ of maternal mental health with licensed Counselor Frances Rosa is finally here! In this episode we explore all of the trials of motherhood that mostly go unnoticed for modern day moms. Everything from navigating boundaries on social media in pregnancy and postpartum, healing inner trauma in motherhood, unsolicited parenting …
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Judd'z Budz 121 - WAY TOO EARLY 2025 NHL Draft Rankings | PART 3
50:34
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#JuddzBudz Podcast Episode 121 - PART 3🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO TO Minnesota Wild Podcast covering PROSPECTS in the system with special host...SPOKED Z! SEND IN YOUR MAILBAG QUESTIONS …
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Judd'z Budz 121 - WAY TOO EARLY NHL Season Predictions | PART 2
52:15
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#JuddzBudz Podcast Episode 121 - PART 2🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO TO Minnesota Wild Podcast covering PROSPECTS in the system with special host...SPOKED Z! SEND IN YOUR MAILBAG QUESTIONS …
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Judd'z Budz 121 - Minnesota Wild UPDATES | Dean Evason & Freddy Gaudreau CBJ? | Kuznetsov back to KHL & MORE NHL News | PART 1
39:14
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#JuddzBudz Podcast Episode 121 - PART 1🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO TO Minnesota Wild Podcast covering PROSPECTS in the system with special host...SPOKED Z! SEND IN YOUR MAILBAG QUESTIONS …
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S3 EP 130 : Ask Riley - Can Family Help Decide Who You Marry?
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Ask Riley this week was a thought provoking episode about wether or not your family should help in determining who you should marry. What are your thoughts? reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwby…
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Fellowship of the Rink - Ep 22 - Mailbag SPECIAL | Joe Smith of The Athletic Minnesota
56:46
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Fellowship of the Rink - Ep 22 NHL, Minnesota Wild, & NCAA Golden Gophers Podcast hosted by Joe Smith of The Athletic Minnesota Episode 22 This week we ANSWER YOUR QUESTIONS in this Mailbag Episode! Fellowship of the Rink - Ep 22 - Mailbag SPECIAL | Joe Smith of The Athletic Minnesota
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S3 EP 129 : RR Rewind "How To Handle Change"
22:01
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Here's an oldie but a goodie from the archives. Pretty interesting to hear my words from so long ago, but how they still ring so true. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyr…
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The Sota Pod - Ep388 - Sammy Walker RE-SIGNS | Graeme Clarke STILL an RFA | Charlie Stramel UPDATE | Minnesota Wild Developmental Camp RECAP
1:14:13
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The Sota Pod Podcast Episode 388🌲 Stay WILD & up to date in the world of hockey with The Sota Pod Every WEEKDAY we provide a unique podcast dedicated to your Minnesota Wild, Wild Prospects, NCAA, NHL, & Craft Beer! OUTLINE -Minneapolis Lightning Storm -Minnesota Wild Developent Camp -Sammy Walker Re-Signs -Graeme Clarke stil an RFA -Charlie Stramel…
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RIP Shannen Doherty. May her badass nature live on as she rests in peace. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast To advertise on The Really Riley Podcast Contact …
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FINALLY!!! One of my OG favorite Bravo shows is back! In this episode I give the rundown of all the drama that happened on the first episode of the RHOC Season 18 Premiere. Are You Team Shannon or Team Alexis? reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley …
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Judd'z Budz 120 - GRADING Every Team's PICKS in NHL ENTRY DRAFT 2024 | PART 2
1:14:53
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#JuddzBudz Podcast Episode 120 - PART 2🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO TO Minnesota Wild Podcast covering PROSPECTS in the system with special host...SPOKED Z! SEND IN YOUR MAILBAG QUESTIONS …
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Judd'z Budz 120 - Ryan Suter Signs a 1 YEAR CONTRACT with St. Louis Blues | PART 1
41:28
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#JuddzBudz Podcast Episode 120 - PART 1🌲 Stay WILD & up to date in the world of hockey with The Sota Pod EVERY WEEKDAY! The Sota Pod offers a unique podcast dedicated to your Minnesota Wild & NHL Prospects! Judd'z Budz is your GO TO Minnesota Wild Podcast covering PROSPECTS in the system with special host...SPOKED Z! SEND IN YOUR MAILBAG QUESTIONS …
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S3 EP 126 : Ask Riley : Do You Still Care ABout Radio?
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The question that sticks out beyond all of the amazing one's that were asked for this week's #Ask Riley was " Do you still miss radio? or do you not care anymore?" reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @hou…
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Fellowship of the Rink - Ep 21 - Feat. Riley Heidt & Barrel Theory Beer Company | Joe Smith of The Athletic Minnesota
1:09:56
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Fellowship of the Rink - Ep 21 NHL, Minnesota Wild, & NCAA Golden Gophers Podcast hosted by Joe Smith of The Athletic Minnesota Episode 21 Guest: Riley Heidt & Tim Johnson, Owner of Barrel Theory Beer Company Riley Heidt is a Canadian hockey Player drafted by the Minnesota Wild in 2023. He is a top Prospect and broke the franchise record in points …
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S3 EP 125 : Manifestation Journal Writing 101
24:26
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I've talked for years about how to create a vision boards to bring all of your heart desires to life,. But I realized that I've never gone further into the power of journaling. In this episode I talk about how to reset your mind to writing and visualizing the things you truly want. I also chat about ways to train your brain to rite about what you a…
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The Sota Pod - Ep387 - Marat Khusnutdinov's RIGHTS TRADED to SKA | Rasmus Kumpulainen SIGNED a two-year deal in FINLAND | Minnesota Wild EXTEND Declan Chisholm's Contract
1:30:50
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The Sota Pod Podcast Episode 387🌲 Stay WILD & up to date in the world of hockey with The Sota Pod Every WEEKDAY we provide a unique podcast dedicated to your Minnesota Wild, Wild Prospects, NCAA, NHL, & Craft Beer! OUTLINE -Marat Khusnutdinov's rights were traded to SKA of the KHL -Rasmus Kumpulainen has signed a two-year contract with the Lahti Pe…
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