Ritchie Caswell public
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Is it a reason or is it an excuse. An explanation of an action, an explanation or an inaction, a tool to avoid, deflect, hide behind? There can be a fine line between a reason and an excuse and those excuses can reveal lots about you to yourself and to others. Grab a listen to find out more about the difference between reasons and excuses. #Goforit…
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Throughout your life people will enter and leave your life at different times and in different ways. There is an impermanence to all relationships but whether a short time or long the impact can be great, life shaping in some way. Embracing with gratitude their presence and what they have added to you in some way can also help you to let go and mov…
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Setting appropriate boundaries that work for you can be something which may not get the attention they deserve. Setting these boundaries in all areas of your life is key to your wellbeing and it can be challenging maintaining them. Grab a listen as i share some tips which i hope may help you as you explore your own boundaries. Go For It!…
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What we choose to believe about a situation, ourselves and others can shape our emotional and behavioural response. Can you control it, can you change those beliefs. Yes you can. The ABCDE model can help you to understand and change that belief system to give you more control and build resilience when faced with adversity. Grab a listen to find out…
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