Best Rob Mohr Podcasts (2023)

H

Huberman Lab

1
Chris Voss: How to Succeed at Hard Conversations 2:53:28

8h ago2:53:28

2:53:28

In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead negotiator in many high-risk, high-consequence cases. Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of the book “Never Split the Difference.” We discuss how to navigate difficult conversation…

H

Huberman Lab

1
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog 34:36

6h ago34:36

34:36

Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as …

H

Huberman Lab

1
Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health 2:41:13

24h ago2:41:13

2:41:13

This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same way that our physical health benefits from certain exercise and nutritio…

H

Huberman Lab

1
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health 2:33:48

3d ago2:33:48

2:33:48

In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree from Harvard and his M.D. from Yale School of Medicine. We discuss nutrition, food additives, social media and mental health, public health initiatives to combat the crisis of social isolation, the obesity crisis, addiction and o…

H

Huberman Lab

1
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships 3:04:37

8d ago3:04:37

3:04:37

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who did his medical training at Stanford School of Medicine and residency at Harvard Medical School. He is the author of the book, “Trauma: The Invisible Epidemic.” Dr. Conti explains how to find, develop and strengthen healthy relationships — in…

H

Huberman Lab

1
How to Use Music to Boost Motivation, Mood & Improve Learning 1:44:25

10d ago1:44:25

1:44:25

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive or physical work, what specific…

H

Huberman Lab

1
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health 3:15:18

15d ago3:15:18

3:15:18

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group. Dr. Conti explains specific tools for how to overcome life’s challenges using a framework of self-inquiry that explores all the key elements of self, …

H

Huberman Lab

1
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects 2:21:18

17d ago2:21:18

2:21:18

In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity." We each present a scientific paper and discuss the findings' strengths, weaknesses and actionable takeaways. First,…

H

Huberman Lab

1
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health 3:42:49

22d ago3:42:49

3:42:49

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premiere Group. Dr. Conti defines mental health in actionable terms and describes the foundational e…

H

Huberman Lab

1
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience 2:57:01

24d ago2:57:01

2:57:01

In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape, and is now at Andreessen Horowitz — a venture capital firm that finds and brings to life technologies that transform humanity. We discuss what it takes to be a true innovator, including the personality trai…

H

Huberman Lab

1
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness 21:33

29d ago21:33

21:33

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as …

H

Huberman Lab

1
Goals Toolkit: How to Set & Achieve Your Goals 1:34:37

1M ago1:34:37

1:34:37

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action states needed to make progress from start to finish. I also exp…

H

Huberman Lab

1
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience 2:36:46

1M ago2:36:46

2:36:46

In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain. We discuss individual differences between people — focusing on differences in how people sense the world around them and the roles that chance, heredity, and life experi…

H

Huberman Lab

1
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females 2:54:29

2M ago2:54:29

2:54:29

In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic medicine expert, and public health educator. We discuss the major causes of and treatments for sexual and urologic dysfunction, including how to restore, maintain and enhance pelvic floor function and proper neural and vascular …

H

Huberman Lab

1
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity 1:42:40

2M ago1:42:40

1:42:40

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression and post-traumatic stress disorder (PTSD). I explain how ketamine impacts both the brain’s glutamate and its endogenous opioid pathways, which together regulate mood and well-being. I discuss how ketamine therapy is us…

H

Huberman Lab

1
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success 2:15:18

2M ago2:15:18

2:15:18

In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur, and founder of the Skatepark Project, whose philanthropic mission is to help underserved communities create safe and inclusive public skateparks for all youth. We discuss his career, how he helped populari…

H

Huberman Lab

1
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits 26:31

2M ago26:31

26:31

Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, i…

H

Huberman Lab

1
Dr. Maya Shankar: How to Shape Your Identity & Goals 2:33:55

2M ago2:33:55

2:33:55

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and Chair of the White House Social and Behavioral Sciences Team. She is the creator and host of the podcast, A Slight Change of Plans. We discuss how our identities develop and change, how our beliefs and internal narratives shape our …

H

Huberman Lab

1
How to Enhance Performance & Learning by Applying a Growth Mindset 1:41:23

3M ago1:41:23

1:41:23

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning and performance. I also discuss how our internal narratives drive our ability to make progress. I contrast the growth mindset vs. the fixed mindset and describe how t…

H

Huberman Lab

1
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices 2:50:02

3M ago2:50:02

2:50:02

In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the brain changes (neuroplasticity) in response to learning and in response to rewarding and reinforcing experiences. We discuss the brain’s several reward systems in…

H

Huberman Lab

1
Science-Supported Tools to Accelerate Your Fitness Goals 1:35:39

3M ago1:35:39

1:35:39

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and performance including the minimum requirements for progressive resistance and cardiovascular training. T…

H

Huberman Lab

1
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss 3:08:44

3M ago3:08:44

3:08:44

In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. We discuss how to ma…

H

Huberman Lab

1
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation 25:20

3M ago25:20

25:20

Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, …

H

Huberman Lab

1
Tim Ferriss: How to Learn Better & Create Your Best Future 3:38:04

4M ago3:38:04

3:38:04

In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of exploration, experimentation and mastery — themes that have spanned his career that have placed him on the cutting-edge of many important fields. Tim expla…

H

Huberman Lab

1
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks 2:17:34

4M ago2:17:34

2:17:34

In this episode, I discuss Methylenedioxymethamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works in the brain to cause short- and long- term-shifts in emotional processing and its clinical applications for the treatment of post-traumatic stress disorder (PTSD), alcohol and other substance-use addiction…

H

Huberman Lab

1
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning 2:41:21

4M ago2:41:21

2:41:21

In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning and Education, who has done groundbreaking research on emotions, self-awareness and social interactions and how these i…

H

Huberman Lab

1
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies 22:20

4M ago22:20

22:20

Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second,…

H

Huberman Lab

1
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects 2:02:11

4M ago2:02:11

2:02:11

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain circuits involved in focus and the key roles dopamine and norepinephrine play in their regulation. Then I explain how stimulants such as Adderall and…

H

Huberman Lab

1
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health 2:37:08

5M ago2:37:08

2:37:08

In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Francisco. He is one of leading researchers in the study of how psychedelics such as psilocybin, LSD and DMT can change the human brain and in doing so, be used to successfully treat various mental health …

H

Huberman Lab

1
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health 2:30:34

5M ago2:30:34

2:30:34

In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology. We discuss how cold or sauna can improve metabolism, cardiovascular and brain health, balance hormon…

H

Huberman Lab

1
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks 2:09:01

5M ago2:09:01

2:09:01

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our brain’s ability to rewire itself in ways that lead to long-lasting shifts in our emotional, cognitive and behavioral patterns and abilities. I discuss the emerging clinical trial evidence for …

H

Huberman Lab

1
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior 3:13:15

5M ago3:13:15

3:13:15

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science. Dr. Sobel explains his lab’s research on the biological mechanisms of smell (“olfaction”) and how sensing odorants and chemicals in our environment impacts human behavior, cognition, social connections, a…

H

Huberman Lab

1
AMA #6: Eye Health, Why We Yawn & Increasing Motivation 36:13

5M ago36:13

36:13

Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, i…

H

Huberman Lab

1
Science-Based Mental Training & Visualization for Improved Learning 1:59:46

5M ago1:59:46

1:59:46

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I discuss neuroplasticity-based skill development and the roles of focus, sleep, movement restriction, and agitation. I then present five key principles of mental visualization to enhance learning speed, accuracy, and consiste…

H

Huberman Lab

1
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains 2:01:40

6M ago2:01:40

2:01:40

In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University of California, San Diego and Stanford University School of Medicine and is a world expert in brain stimulation, repair and augmentation. He explains Neuralink’s mission and projects to develop and use neural implant tech…

H

Huberman Lab

1
The Science of Healthy Hair, Hair Loss and How to Regrow Hair 2:04:47

6M ago2:04:47

2:04:47

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various approaches (mechanical and chemical) to slow hair loss by increasing blood…

H

Huberman Lab

1
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging 2:05:50

6M ago2:05:50

2:05:50

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. We discuss her work showing how stress impacts mood, eating behavior, mental health, physical health, and aging. She explains st…

H

Huberman Lab

1
Leverage Dopamine to Overcome Procrastination & Optimize Effort 1:58:49

6M ago1:58:49

1:58:49

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation. I also explain how to leverage dopamine dynamics to overcome procrastination. I cover behavioral, cognitive, nutrition-based and supplementation-based tools to optimize base…

H

Huberman Lab

1
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR 23:26

6M ago23:26

23:26

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, i…

H

Huberman Lab

1
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan 3:25:02

7M ago3:25:02

3:25:02

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity…

H

Huberman Lab

1
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity 2:44:04

7M ago2:44:04

2:44:04

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that “time-restricted eating” (TRE) aka intermittent fasting, is beneficial effects for metabolic health and longevity. Dr. Panda explains how TRE, and also l…

H

Huberman Lab

1
How to Optimize Your Water Quality & Intake for Health 2:17:36

7M ago2:17:36

2:17:36

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body, how much water we each need to drink and when in order to optimize our mental focus and physical performance; and I include how exercise, humidity, heat, and caffeine affect our hyd…

H

Huberman Lab

1
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations 2:27:23

7M ago2:27:23

2:27:23

In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and remarkably, how some memories of experiences can be passed via genes to offspring. We discuss his research challenging long-held tenets of genetic inheritance and the relevance of …

H

Huberman Lab

1
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More 23:13

7M ago23:13

23:13

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, …

H

Huberman Lab

1
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness 3:05:33

7M ago3:05:33

3:05:33

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versu…

H

Huberman Lab

1
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance 2:14:21

8M ago2:14:21

2:14:21

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly…

H

Huberman Lab

1
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals 3:05:05

8M ago3:05:05

3:05:05

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms …

H

Huberman Lab

1
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State 2:00:51

8M ago2:00:51

2:00:51

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement slee…

H

Huberman Lab

1
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity 3:06:07

8M ago3:06:07

3:06:07

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social co…

H

Huberman Lab

1
How to Stop Headaches Using Science-Based Approaches 2:21:29

8M ago2:21:29

2:21:29

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I describe how to distinguish between the different headache types and how to select the right treatment, including prescription-based and …

Podcasts Worth a Listen

Rob Mohr Podcasts

Podcasts Worth a Listen

Quick Reference Guide