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Welcome to Healthy Focus Podcast where we talk health. The information presented is for educational use only and not intended to diagnose or treat any medical condition. The information is not intended to replace any medical advice from your doctor. Enjoy listening and learning! Support this podcast: https://podcasters.spotify.com/pod/show/ronda-herbert/support
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Discover the incredible benefits of walking in this comprehensive guide! Whether you're a beginner or an avid walker, learn how walking can enhance your physical health and mental well-being. We'll explore the ideal duration and frequency of walks to maximize health benefits, discuss the best walking shoes to support your feet, and emphasize the im…
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