Best Rottenberg Podcasts (2024)

1
MINI: 5 Ways to Fix Your ANXIETY 5:15

8h ago5:15

5:15

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this mini-episode, you'll learn why we feel anxiety and ways to reduce your anxiety. To list…

1
207. What Research Says About DEPRESSION feat. Dr. Steven Hollon 29:33

9d ago29:33

29:33

#207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on the etiology and treatment of depression in adults, with his research showing that cognitive and behavioral interventions for depression can be as efficacious as and more enduring than antidepressant medicati…

1
MINI: How to Heal from Addiction 5:45

16d ago5:45

5:45

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Alexis Neiers—an author, mental health advocate, addiction center owner, and host of the Recovering from Reality podcast. In this mini-episode, you'll learn what people with …

1
206. EMOTION REGULATION: Misophonia, DBT, Reactivity, & More feat. Dr. Mark Zachary Rosenthal 52:56

16d ago52:56

52:56

#206 Today's guest is Dr. Mark Zachary Rosenthal—a clinical psychologist and an Associate Professor in the Psychiatry & Behavioral Sciences department and the Psychology & Neuroscience department at Duke University. He is also the director of the Duke Center for Misophonia and Emotion Regulation (CMER), where he pioneers research on misophonia, emo…

1
205. What I Wish I Knew About Anxiety... 51:28

29d ago51:28

51:28

#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived experiences with anxiety as well as my psychology coursework and academic research, I've collected a lot of tips on how to manage anxiety. In this episode, I share these tips with you, including: + A quote about anxiety that changed my e…

1
204. Your Guide to Generational Trauma feat. Dr. Mariel Buqué 30:50

1M ago30:50

30:50

#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within …

1
MINI: Fix Your Self-Confidence in Five Minutes! 5:29

1M ago5:29

5:29

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Sami Halvorsen— the host of The Teen Life Coach podcast and the founder of Knowing Up. In this mini-episode, you'll learn the importance of building confidence and how you ca…

1
Curious Creatures and the Art of Mountain Bike Apparel With Natasha Woodworth 28:39

2M ago28:39

28:39

Natasha Woodworth, the inspiring founder of Curious Creatures, joins us to share how she's transforming the mountain bike apparel industry with a unique blend of sustainability and style. 💜 ⭐ 50% off training plans with coupon code PODCAST50. 👉 https://shop.femmecyclist.com/product-category/training-plans/ Full Show Notes: https://femmecyclist.com/…

1
MINI: Is STRESS Causing Your Depression?! 5:55

2M ago5:55

5:55

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Ayelet Ruscio— a professor at the University of Pennsylvania who studies mental disorders, with a particular focus on anxiety and mood disorders. In this mini-episode, yo…

1
203. 5 Things You Didn't Know About Depression feat. Jonathan Rottenberg 1:01:12

2M ago1:01:12

1:01:12

#203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning and well-being after depression and related conditions. His research has been covered in popular outlets such as the New York Times, The Washington Post, and the Wall Street Journal. In this episode, …

1
Celebrating Women In The Red Bull Rampage With Pro Rider Chelsea Kimball 27:45

2M ago27:45

27:45

Women are headed to Red Bull Rampage for the very first time! To celebrate this huge milestone, I sat down with Chelsea Kimball (who will be competing) to discuss what this opportunity means to her. We chat about how she's been preparing, what success at Rampage would look like for her, and what comes next. While most of us will never chuck ourselv…

1
MINI: Friendship Guide for SOCIAL ANXIETY! 5:33

3M ago5:33

5:33

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Marisa Franco— a psychologist, author, professor, and friendship expert. In this mini-episode, you'll learn how to conquer your social anxiety and make new friends! To li…

1
Mental Tools To Transform Your Cycling Experience With Dr. Erin Ayala 47:40

3M ago47:40

47:40

In this episode of the Femme Cyclist podcast, we're diving deep into the mental side of cycling with sport psychologist Dr. Erin Ayala. In our chat, Erin shares invaluable insights on some of the biggest challenges we face as cyclists, from that pesky habit of comparing ourselves to others to finding the motivation to train. We also tackle the topi…

1
202. 5 Ways to Form a Secure Attachment Style feat. Thais Gibson 41:39

3M ago41:39

41:39

#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific research, she created the Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. In this episod…

1
201. The Science of Motivating Gen Z: Mentors, Purpose, and Politics feat. Dr. David Yeager 43:30

3M ago43:30

43:30

#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one of the world’s leading experts” on the psychology of young people, according to the New York Times Magazine. He has consulted for Google, Microsoft, Disney, the World Bank, and the White House and has recently published his book,…

1
A Formula For Success With 2x Gold Medalist Kristen Faulkner 33:26

3M ago33:26

33:26

If you don't know who Kristen Faulkner is, you've probably been living under a rock. Kristen recently made headlines by clinching, not one but two, Olympic gold medals. I'm thrilled to bring you an inspiring conversation with one of the biggest names in women's pro cycling today. In this interview, we dive deep into her story — exploring the incred…

1
MINI: Thrive in Your College Social Life Through DBT! 5:56

3M ago5:56

5:56

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and l…

1
200. Back to School Advice (DBT Edition) 34:39

3M ago34:39

34:39

#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss: + Setting goals and intentions for the school year + How to set up a bullet journal & start tracking your habits + The best way to prepare for class if you're feeling anxious or overwhelmed + A foolp…

1
199. Growing Pains: Advice for Teens & Parents on Navigating Teenage Years feat. Ellen Galinsky 37:44

4M ago37:44

37:44

#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and teenagers, including the bestselling parenting guide, Mind in the Making, and her recently published work, The Breakthrough Years. Over her career, her research has focused on work-life, children’s devel…

1
How NICA Is Transforming The Future Of Mountain Biking With Amanda Carey 49:08

4M ago49:08

49:08

This is my family's first year as part of NICA. (For those that don't know, NICA--aka the National Interscholastic Cycling Association--is an organization that gets middle school and high school kids together in a team environment to ride and race mountain bikes). My husband and I are coaching, and our 6th grade son is a student athlete. In just a …

1
MINI: How to Find a Teen Treatment Program & What to Expect 6:02

4M ago6:02

6:02

Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Justin Mohatt, an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health. In this mini-episode, yo…

1
198. Chrysalis School Montana: My Troubled Teen Industry Experience 1:06:19

4M ago1:06:19

1:06:19

#198 In this week's solo episode, I am sharing for the first time what my experience in the troubled teen industry was like. I was enrolled in Chrysalis School Montana in 2018 while I was struggling with my mental health in high school, unaware that I was part of a larger system that takes advantage of teens and their parents. In this episode, I lo…

1
MINI: Learn 5 DBT Skills in 5 Mins! 5:51

5M ago5:51

5:51

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on DBT skills! I'm giving you a crash course on five of my favorite mental health coping skills that you need to know. To listen to the full episode, click HERE! SHOP…

1
197. Life After The Program feat. Netflix Director & TTI Survivor Katherine Kubler 39:24

5M ago39:24

39:24

#197 Today's guest is Katherine Kubler— a Los Angeles-based writer, director, and editor. She recently directed and executive produced the Netflix original documentary series The Program: Cons, Cults, and Kidnapping, which exposes the corruption and abuse of the troubled teen industry. In this episode, we discuss: + Katherine's firsthand experience…

1
196. EXPOSING the Troubled Teen Industry: How it Scams Parents & Harms Teens feat. Maia Szalavitz 55:22

5M ago55:22

55:22

#196 Today's guest is Maia Szalavitz— an award-winning author and journalist. She first advocated against the Troubled Teen Industry in her 2006 book, Help at Any Cost, and has since written several New York Times articles and appeared in the 2024 Netflix documentary, The Program, to discuss this dangerous industry further. In this episode, we disc…

1
MINI: Decrease Your Anxiety by Learning EXPOSURE THERAPY! 5:48

5M ago5:48

5:48

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on exposure therapy! You'll learn step-by-step how you can do exposure therapy on your own to decrease your anxiety. To listen to the full episode, click HERE! SHOP G…

1
195. Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More! 31:42

5M ago31:42

31:42

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social dynamics that come with family vacations can be a stressor for many people— you're not alone! So, I share my favorite coping skills you can use to handle any challenges that come your way this summer. I discuss: + The importance of …

1
MINI: How to STOP People Pleasing & START Trusting Yourself 5:29

6M ago5:29

5:29

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jay Fields, an educator, coach and author who has taught embodied social and emotional intelligence for twenty years. In this mini-episode, you'll learn why you're prone to people-…

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