Best Roussel Podcasts (2024)

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Reading and Responding to Black Swans with Jim Roussell 1:31:33

1h ago1:31:33

1:31:33

Since our formal inception more than a decade ago, the LUF Team has championed professional reading. The LUF team believes that a careful examination of history’s most accomplished mission-oriented leaders reveals that their success was strongly correlated to a scholarly appreciation of literature and professional reading. In 2022, LUF launched our…

1
EP132 Balancing Family with Business with Lauren Roussell 42:36

1h ago42:36

42:36

Send us a Text Message. In this episode, Sami Kinnison and Angela Belford interview Lauren Roussell, the owner and president of Precision Event Group. They discuss the challenges and joys of being in a family business. Lauren shares her journey of transitioning from working in the nonprofit sector to starting her own event planning company. They al…

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304: 7 Proven Strategies to Get Out of Your Plant-Based Food Rut Today 13:39

2h ago13:39

13:39

Send us a Text Message. Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple a…

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EP133 How Child Development Can Help Us with Annalyn Zay 44:34

6d ago44:34

44:34

Send us a Text Message. In this episode of Be Freaking Awesome, hosts Sami Kinison and Angela Belford are joined by special guest Annalyn Zay, an expert in early childhood education. Annalyn shares her passion for the crucial early years of child development and how they lay the foundation for lifelong learning and emotional well-being. The discuss…

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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻 14:37

7d ago14:37

14:37

Send us a Text Message. Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zu…

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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal 35:47

14d ago35:47

35:47

Send us a Text Message. What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, …

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Purpose and Performance Under Pressure with Lt Ben Baus, Milwaukee FD Rescue Co. 1 1:13:48

21d ago1:13:48

1:13:48

Lieutenant Ben Baus joined the ranks of the Milwaukee Fire Department in 2012. As a firefighter, Ben served in Rescue Co. 1 and on the department’s Heavy Urban Rescue Team which provides technical rescue throughout the city and surrounding areas. He was promoted to Lieutenant in 2020 and is currently assigned to Rescue Co. 1. Ben has been a contrib…

1
EP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of Rest 35:02

17d ago35:02

35:02

Send us a Text Message. Join Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they’ve shifted her focus to what truly matters in life: relationships and meaningful goals. Sami and Angela discuss how reflecting on past exper…

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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself 20:07

26d ago20:07

20:07

Send us a Text Message. Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredibl…

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EP130 Overcoming Challenges in Family Business with Windy Elstermeier 32:45

14d ago32:45

32:45

Send us a Text Message. In this episode of Be Freaking Awesome, the hosts Sami Kinnison and Angela Belford are joined by Windy Elstermeier to discuss the upcoming Family Business Forum. They share their love for family businesses and their desire to support and invest in them. Windy talks about her experience in family business and her book 'Move'.…

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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat 24:20

28d ago24:20

24:20

Send us a Text Message. Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support…

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Don't Do Ordinary with Lt Evan Bergman USAF 1:01:12

1M ago1:01:12

1:01:12

Today we are joined by LT Evan Bergman with the United States Air Force. Evan is a Tactical Air Control Party Specialist, or TACP, at the 15th Air Support Operations Squadron in Savannah Georgia. He spent most of his youth in Annapolis Maryland before attending the Virginia Military Institute where he majored in Psychology. After graduating in 2021…

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EP129 Navigating Adult Friendships: Challenges, Intentionality, and Connection 33:37

21d ago33:37

33:37

Send us a Text Message. In this episode, Sami Kinnison and Angela Belford discuss the topic of friendship as an adult. They explore the challenges of making friends as an adult, especially after major life transitions. They emphasize the importance of proximity to friends and the need to be intentional in maintaining and nurturing friendships. They…

1
299: 3 Easy Ways to Reduce Waste on a Whole Food Plant-Based Diet 20:34

1M ago20:34

20:34

Send us a Text Message. Imagine if the trash can in your kitchen was actually a treasure trove of plant-based flavor and nutrition, just waiting to be unlocked! 🤯 In this episode, we'll show you how to turn the usual vegetable scraps into a culinary goldmine, along with other exciting methods for slashing food waste and living a more sustainable, w…

1
EP128 Balancing Personal and External Expectations: A Four Tendencies Perspective 42:38

2M ago42:38

42:38

Send us a Text Message. In this episode, Sami Kinnison and Angela Belford discuss Gretchen Rubin's Four Tendencies quiz, which explores how individuals respond to expectations. They break down each of the four tendencies: Upholders, Questioners, Obligers, and Rebels. Upholders readily meet both outer and inner expectations, while Questioners resist…

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298: Why It's So Hard To Reach Health Goals, And How To Make It Easier 23:59

29d ago23:59

23:59

Send us a Text Message. Are you tired of feeling frustrated with conventional health advice and struggling to achieve your health goals? You're not alone! In this episode, we're sharing life-changing insight from our business coach that revolutionized our approach to setting health goals in a result-driven way. We'll dive into the limitations of tr…

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The Importance of Oral Health and Habits on Your Health with Jessica Lederhausen 30:27

29d ago30:27

30:27

Your health starts in your mouth. Jessica shares her expertise as a former dentist, oral health expert and health coach, highlighting how oral health impacts your overall health. You may have heard of leaky gut, but are you familiar with leaky mouth? Your mouth has a microbiome just like your gut. Jessica offers practical tips about eating habits t…

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Protecting Courage with Chief Paul Conway 1:13:38

1M ago1:13:38

1:13:38

Paul Conway is a third-generation firefighter who served with the Milwaukee Fire Department for 31 years and retired as the Chief of Operations in 2012. He also served with the New Berlin Volunteer Fire Department for seventeen years. Paul used his fire service experience and passion to start Conway Shield. Nearly 40 years later, the Conway Shield …

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EP141: Consciously Creating Your Reality By Knowing Yourself 1:08:56

2M ago1:08:56

1:08:56

This week on The DEEP Life we explore manifestation and how our thoughts, mindset & level of self awareness affect how we create our reality. This conversation was inspired by the Apple TV series Dark Matter (we did our best to avoid spoilers, but we highly recommend watching the series if you have not) and the idea of quantum jumping into differen…

1
EP127 Our Fun Problem 31:42

2M ago31:42

31:42

Send us a Text Message. In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford tackle Angela's "fun problem" and its impact on her health and personal growth. Delving into the messy middle of balancing enjoyment, weight goals, and drinking habits, Angela shares her journey of incorporating more fun into her life to enhance h…

1
297: How To Gain Emotional Health: The Power of a Plant-Based Diet 🌱 26:03

2M ago26:03

26:03

Send us a Text Message. 🌱 Ready to revolutionize your life with the power of plants? 🌱 Imagine dramatically transforming not just your body but also your mind and emotional health with the simple shift to a sustainable, whole, plant-based diet. This isn't just about eating your greens—it's about learning the way to make eating the 5 power foods enj…

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EP140: Fascia, Uncovering The Keys To Greater Health & Performance ft. Brooke McPoyle 1:10:28

2M ago1:10:28

1:10:28

This week on The DEEP Life we are joined by Brooke McPoyle for an epic dive into the world of fascia and its connection to our breath, nervous system, consciousness, and overall health & wellness. Fascia is one of those things that many of us have heard about, maybe we’ve foam rolled a bit or had a deep fascial massage, but very few people actually…

1
EP126 Forgiveness: The Path to Freedom 36:05

2M ago36:05

36:05

Send us a Text Message. In this lively and thought-provoking episode of "Be Freaking Awesome," hosts Sami Kinnison and Angela Belford dive into the concept of freedom just in time for the 4th of July. While Sami embraces her inner pyromaniac with excitement for fireworks, Angela brings a deeper twist to the conversation by linking freedom with forg…

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296: What Food Tastes Better Than Feeling Good Feels? 25:04

1M ago25:04

25:04

Send us a Text Message. What food tastes better than feeling good feels? That’s the question we'll explore today as we dive into the transformative power of plant-based living. Join us as we recount the rejuvenating effects of our anniversary staycation and the life-changing insights it sparked... We'll critically examine why certain foods seem irr…

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From the Military to the Greatest Job on Earth - FDNY FF Exam Info Session 1:13:10

2M ago1:13:10

1:13:10

The filing period for the FDNY Firefighter Open Competitive exam #4044 opened on Monday, June 24, 2024. The last filing period was in 2017. The path to joining the Greatest Job on Earth is competitive and tedious – it requires both perseverance and patience. That is why the Leadership Under Fire Team and Paddy Brown Program hosted an information se…

1
EP139: Healing Your Relationship To Food Featuring Mark Dini 1:09:10

2M ago1:09:10

1:09:10

This week on The DEEP Life we are excited to bring you another inspiring conversation with Mark Dini. Mark previously appeared on episode 127 and today he is back to help us explore our relationship to food and how it affects our health, happiness, and overall state of well-being. Food plays a major role in all of our lives. Whether it is a source …

1
EP125 Designing Your Path to Success with Dee Maddox 42:20

2M ago42:20

42:20

Send us a Text Message. Welcome to this week's episode of Be Freaking Awesome! Your hosts, Sami Kinnison and Angela Belford, are thrilled to be joined by the inspiring Dee Maddox of DMX Consulting. Dee shares her unique perspective on achieving success by demanding excellence without falling into the trap of perfectionism. Drawing from her experien…

1
Redefine Aging with an Original Biohacker, Marie Helene Roussell 32:13

2M ago32:13

32:13

Marie Helene is a true innovator in the wellness space. We discuss Marie Helene’s early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. W…

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295: Reconnecting with Favorite Plant-Based Meals for Increased Energy and Joy 🌱 18:31

2M ago18:31

18:31

Send us a Text Message. Ever wonder how revisiting old favorite meals can reignite your whole-food, plant-based journey? Buckle up for this exciting episode, where we dive into a heartwarming tale from our 31st anniversary getaway that will help you make plant-based living more enjoyable and beneficial! During our time away, we stumbled upon a char…

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EP138: Becoming More Of Yourself By Forgetting Who You Are 56:33

2M ago56:33

56:33

We’ve probably all heard somebody say we must be “true to ourselves”, but what if we don’t know who we are? Throughout our lives, we all go through different phases, seasons, and iterations of ourselves, and the transitions aren’t always smooth or linear. This seems especially true when we have committed to a journey of self-development, because th…

1
EP124 What to Do When You Just Don’t Feel Like It 32:47

2M ago32:47

32:47

Send us a Text Message. In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance b…

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294: From Bland to Grand: How to Elevate Your Plant-Based Cooking with Fresh Herbs 20:03

3M ago20:03

20:03

Send us a Text Message. Are you ready to transform your plant-based meals from bland to grand? In today's episode, we're spilling all the secrets to making your dishes not just healthy, but irresistibly flavorful. Join us for a laugh as we share a hilarious basil paste blunder that taught us the importance of tasting new ingredients before using th…

1
Burn the Boats with LT Jason Leone, Baltimore City FD 50:53

2M ago50:53

50:53

Lieutenant Jason Leone started his career with the Baltimore City Fire Department in 2010 and is currently assigned to Rescue Company 1. Prior to promotion, he was a firefighter in Truck Co. 23 and an Emergency Vehicle Driver in Truck Companies 23 and 6. Jason is a member of the BCFD’s Special Operations team and is an adjunct instructor at the Fir…

1
EP137: How To Be More Spiritual In Everyday Life 1:11:33

3M ago1:11:33

1:11:33

It’s really easy to embody your spirituality in yoga class or during meditation, but what happens when you go out into the “real world” with responsibilities, work, traffic, gossip and all the other distractions and negativity? This week on The Deep Life we are discussing how to maintain conscious awareness during our day to day activities. Through…

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EP123 Unlocking Career Success with ADHD with Shell Mendelson 44:19

3M ago44:19

44:19

Send us a Text Message. In this episode, Sami Kinnison and Angela Belford interview Shell Mendelson, an ADHD career coach, about how ADHD can impact one's career and the benefits of seeking out a coach. Shell shares her personal journey of discovering her own ADHD diagnosis and how it led her to work with others who have ADHD. She explains the diff…

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293: Gaining Energy and Mental Clarity: The Power of an Oil-Free, Plant-Based Diet 28:30

2M ago28:30

28:30

Send us a Text Message. Imagine discovering a simple dietary shift that could dramatically boost your energy and mental clarity. Ten years ago, despite our best efforts with various health measures, we faced persistent lethargy, joint pain, and mental exhaustion. One of our huge breakthrough moments came when we eliminated oils from our diet, even …

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Celebrating the Life Cycle of a Woman with Amy Boyle 24:40

2M ago24:40

24:40

After catching up with my friend Amy Boyle recently, whom I’ve known since 2010, I felt compelled to share her full circle story and how it relates to a woman’s lifecycle. Amy’s story reminds me of how remarkable women are. At every stage, from mom to caregiver, from artist to teacher, from professional to being in service, women have the capacity …

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EP136: Why We Self Sabotage; Exploring The Origins Of Our Inner Critic w/ Jator Pierre 1:22:42

3M ago1:22:42

1:22:42

On this week’s episode of The DEEP Life, we welcome back Jator Pierre to examine why so many of us seem to get in our own way and constantly find ways to sabotage ourselves. Jator previously appeared on episode #57 (link below) where we took a very deep dive into exploring our emotions. That episode is still one of our most listened-to episodes of …

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The Benefits Of Coconut Oil with Coco Therapy 46:11

3M ago46:11

46:11

Coconut oil is one of my favorite things to have around the house. I use it every single day for myself and very often for my pets. Even with all of it's amazing benefits, there is still some negativity floating around the internet about coconut oil, so we invited the ladies behind Coco Therapy on the show to help us all understand the benefits - i…

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EP122 From Classroom to Boardroom: Embracing Transferable Skills with Ashleigh Kathiresan 36:41

3M ago36:41

36:41

Send us a Text Message. Join hosts Sami Kinnison and Angela Belford as they chat with the inspiring Ashleigh Kathiresan. Ashleigh's journey from a first-grade teacher to an IT executive director is nothing short of amazing, and she’s here to share her story, wisdom, and a whole lot of laughs. Dive into how Ashleigh transitioned from teaching young …

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292: Unlocking the Power of Tempeh: Nutritious, Delicious, and Easy Plant-Based Cooking 24:26

2M ago24:26

24:26

Send us a Text Message. Have you ever wondered what makes tempeh a standout choice for plant-based eating? Are you looking for ways to add nutritious, delicious, and less processed foods to your diet? Join us on this episode as we dive into the world of tempeh, a fermented soybean product celebrated for its health benefits and unique texture. Don't…

1
Bob McCarty from the Eville Shindig festival 55:53

2M ago55:53

55:53

Join us for the FULL episode with "Big Daddy Boss Man" Bob McCarty in studio! We talk about Rick Ross, high speed chases, Cadillacs, "the car that got away", and of course his festival Eville Shindig that brings folks from all over the country and beyond. This is a show you need to hear to believe! From Murpho, Kollette and Double Deuce we want to …

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Finding Balance with Deondre Smalls and Tom Flores, Camden City (NJ) Fire Department 45:39

2M ago45:39

45:39

In this conversation, Deondre Smalls and Tom Flores of the Camden City (NJ) Fire Department’s Squad Co. 7 discuss balancing the job with life away from the firehouse to optimize both professional and personal performance. Deondre is a second-generation member of the Camden City Fire Department. He earned a bachelor’s degree in journalism/media stud…

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EP135: Uncovering Our Values To Transcend Self Limiting Stories ft. Josh Lemus 1:23:54

3M ago1:23:54

1:23:54

Have you ever thought about where your values came from? Our values play a massive role in creating our reality, yet so often they aren’t even really our own but instead they are something we picked up from our family, friends, religion, school or society. On this week’s episode we are joined by Josh Lemus for a DEEP dive into the stories and value…

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EP121 Embracing the Roller Coaster: Encouragement for Every Season 6:21

3M ago6:21

6:21

Send us a Text Message. In this episode, Sami Kinnison offers an encouraging message to listeners. She acknowledges the ups and downs of life and reminds listeners that they are doing great. She encourages them to hold on to positive moments and feelings, and to be gentle with themselves. Sami emphasizes the importance of taking time for self-care …

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291: Are Plant-Based Saturated Fats Harmful? Uncovering the Real Anti-Inflammatory Diet 20:50

3M ago20:50

20:50

Send us a Text Message. Ready to soothe the fires of inflammation so you can fully enjoy life? Discover the astonishing benefits of a plant-based diet (which thankfully isn't really a "diet" at all) as we share our own path to health and uncover startling truths about the fats lurking in our meals—especially those from animal sources—that can ignit…

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The Role of Nutrition and Lifestyle in Managing Anxiety and Depression 46:21

3M ago46:21

46:21

With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. Ca…

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EP134: Exploring Our Relationship with Ourself ft. Mikael Roussel 1:21:23

3M ago1:21:23

1:21:23

On this week’s episode, we are joined by Mikael Roussel for a fascinating conversation about life and understanding our relationship with ourselves. This discussion covers a lot of ground and touches on many different topics including overthinking, underthinking, how we interpret our own feelings and emotions, self-acceptance, and the stories we te…

1
EP120 Raising Resilient Kids with Leathia Bailey 40:55

3M ago40:55

40:55

Send us a Text Message. In this episode, Sami Kinnison and Angela Belford are joined by Leathia Bailey to discuss kids and emotions. Letha shares her personal experiences with her son who has a sensory processing disorder and is highly gifted. They discuss the impact of emotions on children and how parents can help them navigate their feelings. The…

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290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet 29:24

3M ago29:24

29:24

Send us a Text Message. Are you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transitioning to a whole food plant-b…

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Roussel Podcasts

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