Episode 22 has arrived! | Jason & Jamie Heaslip are back! | The lads look back on Round 2 of the 2021 Guinness Six Nations. | Another defeat for Ireland as France get the win in Dublin. | What next for Irish Rugby? | Is it all doom and gloom or is there light at the end of the tunnel? | Scotland do a Scotland. | Plus much more! | Be sure to subscri…

Episode 21 has arrived! | Jason & Jamie Heaslip are back! | The lads look back on the opening round of the 2021 Guinness Six Nations | The big talking points including THAT red card and THAT missed kick | The positives Ireland can take from their defeat to Wales | A look ahead to Ireland vs France in Dublin this weekend | Ronan O'Gara breaks down B…

Episode 20 has arrived! | Jason & Jamie Heaslip are back! | The lads look back on Leinster for Munster as Jamie takes him time picking out a special jersey for Jason! | A look at the Irish squad for the Six Nations and the players who have been impressing | Jamie names his starting Ireland XV for the Wales game | Owen Farrell on the Six Nations dur…

Episode 19 has arrived! | Jason & Jamie Heaslip look back on another brilliant round of action in the Champions Cup | Are Munster now serious contenders following their heroic win against Clermont? | Leinster fail to impress but still relatively untested | The hype machine and Ulster Rugby| Are Connacht Champions Cup standard? | The Christmas Inter…

Episode 18 has arrived! | Jason & Jamie Heaslip look back on the opening round of the Champions Cup and look ahead to Round 2 | Robbie Henshaw on a big win for Leinster in France and going straight back into Europe from the internationals | Andy Farrell's thoughts on the Rugby World Cup 2023 draw | Can Ireland finally make a semi-final?| Plus much …

Episode 17 has arrived! | Jason & Jamie Heaslip look back on the final round of the Autumn Nations Cup | How do we rate Andy Farrell's first year in charge of Ireland? | Eddie and the “deluded” Scots. | Johnny Sexton vs the media. | The return of the Champions Cup. | Jamie gives us an insight into the art of contract negotiations for players. | Plu…

Episode 16 has arrived! | Jason & Jamie Heaslip are joined by former Samoa international Daniel Leo to chat about his new film Oceans Apart – Greed, Betrayal & Pacific Island Rugby. | Dan chats to us about the eye-opening documentary that explores a side of rugby that seriously needs to be addressed | The hardships that Pacific Island players have …

Episode 15 has arrived! | Jason & Jamie Heaslip are joined by the legendary Rob Kearney to chat all things rugby and beyond. | Another disappointing defeat for Ireland at the hands of old rivals England | What next for Irish Rugby and who does Rob Kearney think should be Ireland's new fullback. | Jamie and Rob reminisce about some of their best ses…

Episode 14 has arrived! | Jason & Jamie Heaslip are joined by the one and only Ugo Monye to chat all things rugby. | A good win for Ireland but have they improved or were Wales just that bad? | The big selection decisions Andy Farrell has to make. | Are England afraid of Ireland at all? | Back-row headaches for both nations. | The secret to beating…

Episode 13 has arrived! | Jason & Jamie Heaslip are joined on the show by the one and only Seán O'Brien following the launch of his new book 'Fuel' | The lads look at the current state of Irish rugby and chat about the differences O'Brien has found in playing Premiership Rugby | Seánie also names his starting Irish seven going forward and tells us …

Episode 12 has arrived! | Jason & Jamie Heaslip are back to look back on the final round of the 2020 Six Nations | A forgettable night in Paris as Ireland suffer defeat at the hands of France | The stats that paint a different picture | Selection decisions going forward | The Autumn Nations Cup | Problems in the back-three | CJ Stander on arriving …

Episode 11 has arrived! | Jason & Jamie Heaslip look back on the PRO14 action over the weekend and the return of the Six Nations with Ireland getting maximum points against Italy | We look forward to this weekend's Six Nations decider between Ireland and France as the men in green go in search of another Paris miracle | Johnny Sexton on that famous…

Episode 10 has arrived | Jason & Jamie Heaslip look back on the European finals and look ahead to the return of the Six Nations this weekend | They both have a go at picking their Ireland XVs | Brian O'Driscoll on the evolution of Ireland's game, Conor Murray's passing, heads-up rugby and the best centre he's ever faced | Martin Castrogiovanni on t…

Episode 9 has arrived | Jason & Jamie Heaslip look back on the Irish provinces in the PRO14 over the weekend and look forward to the European finals | Another late win for Munster as Leinster and Ulster join them in retaining a 100% record so far this season | Gordon D'Arcy on who should start in midfield for Ireland and the two best centres he's e…

Episode 8 has arrived | Jason & Jamie Heaslip look back on the Irish provinces in the PRO14 over the weekend and look forward to the next round | Munster's last-minute heroics, a tough game for Ulster, the Bundee Aki show and business as usual for Leinster | Felipe Contepomi on Johnny Sexton's injury, the tighthead situation with Porter/Furlong and…

Episode 7 has arrived | Jason & Jamie Heaslip look back at the Heineken Champions Cup semi-finals and ahead to this weekend's final | Monday Night Rugby | Stormers, Bulls, Lions and Sharks on their way to a new PRO16? | Tadhg Beirne on what Munster must do to improve on last season and returning to Thomond Park | Stuart Lancaster on the English vs …

Episode 6 has arrived | Jason & Jamie Heaslip discuss Leinster's defeat to Saracens and why there's no need to push the panic button | Jacob Stockdale's defence and the magic of Cheslin Kolbe | BJ Botha on his new coaching role, his plans for the future and how Munster and Ulster are feeling after a disappointing few weeks | Rugby's financial woes …

Episode 5 has arrived | Jason and Jamie look back on the PRO14 final and look ahead to this weekend's Champions Cup quarter-final | The lads also have a go at picking their current Ireland XVs with some huge decisions to make | Iain Henderson on getting back to fitness when Ulster need him and the challenge Toulouse will pose this weekend | Robin M…

Episode 4 has arrived | Jason sits down with Jamie Heaslip to look back on the weekend's action and ahead to the PRO14 final this weekend between Leinster. | Ian Madigan chats to us about those two incredible match-winning kicks | Dan McFarland on facing unbeaten Leinster this weekend | Felipe Contepomi on reaching yet another final | Andrew Porter…

Episode 3 has arrived | Jason sits down with Stephen Ferris & Jamie Heaslip to look back on the weekend's action and ahead to the PRO14 semi-finals and the Champions Cup quarter-finals | Damian de Allende discusses his first couple of games with Munster and how he came to Limerick to win | Caelan Doris chats about the incredible competition in the …

Episode 2 has arrived! | Jamie Heaslip and Jason sit down to chat about an incredible return to action for Irish Rugby with two cracking inter-pros. | Bundee Aki and his Weetabix | RG Snyman's injury & whether or not his lifters let him down | Sexton rolling back the years | How good a partnership Farrell & de Allende could be | Ireland's issues at…

Episode 1 is finally here and it's a Leinster vs Munster special! – Jamie Heaslip chats about this weekend's game and how he remembers guys in the Leinster dressing room selling tickets to Munster fans for the Heineken Cup semi-final back in 2006! – Isa Nacewa on his most memorable Leinster vs Munster moment and the man he thinks could be a future …

Coming soon. The Up and Under Podcast. A show brought to you by the team behind RugbyLAD that will feature some of the best guests the game has to offer, exploring a wide range of topics. Stay tuned for episode one in the coming weeks.