The Coach O Show podcast is a motivational and sports talk podcast. New episodes are available weekly with surprise interviews along the way. This podcast is hosted by Ryan Onkka an ex-collegiate football player & Head Football Coach who hopes to motivate everyone I come in contact with. Come be apart of the movement and be the change that you want to see in the world and make today the best day of your life.
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Replace your fear of failure with success. Do the work. Make the sacrifices and win the day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Be a better human. Realize that there is value and purpose in every person in this world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Nobody ever complained about being over prepared. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Stay out of your own way and stopping holding yourself back from being great. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about the three ways that you can ultimately succeed or fail in your life in the power of taking ownership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, we hear Georgia Tech's strength & conditioning coach talk about what it takes to win and why winning is only reserved for the few. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Episode 58: Hard work beats talent when talent doesn't work hard.
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In this episode, I talk about the benefits of working harder than your opponent in any situation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about why we feel pressure and why we shouldn't worry and run from pressure, but embrace it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about helping others see the bright side of things. Seeing is believing and in some cases, it can mean everything to someone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Episode 55: Fighting complacency (Coach Nick Saban)
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In this episode, we hear a snippet from Coach Saban about overcoming complacency and how the ones that can effectively do that ultimately are the most successful long-term. Don't fall into the trap that the work is done once you've seen some success. Keep fighting and keep working. --- Send in a voice message: https://podcasters.spotify.com/pod/sho…
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Episode 54: 3 things to do with every job (Coach Bill Cowher)
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What skills should you do with any job? Coach Cowher has his list and you should too. Even if you don't agree with his find your own and hold yourself to the standard that you set. Go get it today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Episode 53: Impatiently patient (Kobe Bryant)
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Be willing to work for what you want in life. Be okay with it taking a while to achieve your goal, but work as if you can get to it today. It is a marathon, not a sprint, but they still tell you who's winning the whole time. Go get it today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message…
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Episode 52: Fail until you succeed (Michael Jordan)
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Don't be discouraged by failing, embrace it and get better. Failing is a part of the process. Some people call it the building blocks for success. Don't let one set-back determine your future. Go get it today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Do you trust the process? It's something that is a bit of a cliche when it comes to sports, but do you believe it? Are you willing to have a plan and work the plan not until you think you should get a reward, but until it's done? Go after it today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message…
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Episode 50: Bigger than you (Coach Herm Edwards)
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Why do you do what you do? Whether you're on a sports team coach a sports team or work for business. We all do something are you working for the rewards or are you working because you truly loving doing whatever it is? --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message…
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Episode 49: Building an elite culture (Coach PJ Fleck
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Are you willing to row the boat? --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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What are you afraid of? Don't be afraid of failing... Just try --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I detail the final two chapters of Make your bed and wrap up this amazing book and all that it has taught me and hopefully you too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I detail chapter 7 and chapter 8 from the book Make your bed. Steps that may help change your life and maybe the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about the 5th & 6th step to help improve your life and maybe the world. The 5th step is all about failing to make you stronger and the 6th step is about risking fear to improve greatly. I hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message…
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In this episode, I continue to talk about the steps that can help change your life and maybe the world. This week's steps are the size of your heart matters and life's not fair, drive on. Hope you enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I break down a book I've recently read called "Make your bed" 10 steps that will change your life and maybe the world. Stayed tuned for parts 2-5 in the upcoming weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Episode 42: Control what you can control (David Goggins)
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In this episode, I talk about being fired up for a job interview and how we should have that same attack and mindset in everything that you do. Control what you can control. This week's clip is a snippet from the ultramarathon runner and retired Navy Seal David Goggins. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachos…
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In this episode, I play a mash-up of great videos as to why you should invest in others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I continue the great conversation about culture and the importance of it within an organization. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Episode 39: Core values & toughness (Matt Rhule)
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In this episode, we talk about being resilient and being tough in a society that teaches you that it's okay to quit and jump ship. On the contrary, I agree with Coach Rhule that Football is the ultimate team testament of one toughness and enduring for the greater good. Take a listen below. --- Send in a voice message: https://podcasters.spotify.com…
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In this episode, I talk about the reality that nobody is perfect and situations will change but giving up on people and yourself when a mistake is made is the biggest mistake you can make. I found an archived clip of Alabama's Head Football Coach Nick Saban talking about one of his former players and his incredible journey. --- Send in a voice mess…
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Episode 37: The road less traveled (Coach Campbell)
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In this episode, I discuss choosing to put in the work and grinding through the process and Coach Campbell of the Iowa State Cyclones sound bit stands as the focal point of this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about delayed gratification for the greater good of yourself or your team. Within the episode, you will hear from the Late great Kobe Bryant talking at a camp overseas giving insight into the process. I look forward to bringing more cut-ups from coaches and players in the upcoming week. --- Send in a voice message: https://p…
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In this episode, I welcome listeners back to the newly named "The Coach O Show". Everyone has a new years resolution, what's yours? Why not set a goal with specific actions and trust the process to the finish line. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message…
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Don't worry listeners although This is the last episode of The Big O Show. This Podcast will be relaunched on Jan. 4th as The Coach O Show podcast. Same premise and same mission: Inspire, Motivate & educate any and everyone. Have a great rest of your 2020 and I'll talk to you guys again in 2021. --- Send in a voice message: https://podcasters.spoti…
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In this episode, I continue talking about the Navy Seals and their training, but also my own experience of training with the Navy Seals in college and what that did for my team. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about the power of a great culture and why I think the Navy seals have the best culture in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about what makes or breaks a team's culture and how to change or continue a culture that is already established. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about the importance of giving thanks especially in the midst of chaos. Live your best life and appreciate your blessings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Episode 29: Leadership is like being a parent
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In this episode, I talk about the power of being a great leader and how it can be related to being a parent or really any type of leader. This message was inspired by the book "Leaders Eat last" by Simon Sinek. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message…
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In this episode, I talk about the great quote "Comparison is the thief of joy" and why that quote can be so powerful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Episode 27: Why do people hate change? Part 3/3
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In this 3 part series, I talk about why people hate change but love progress and how you too can overcome your fears & push yourself to a new level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Episode 26: Why do people hate change? Part 2/3
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In this 3 part series, I talk about why people hate change but love progress and how you too can overcome your fears & push yourself to a new level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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Episode 25: Why do people hate change? part 1/3
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In this 3 part series, I talk about why people hate change but love progress and how you too can overcome your fears & push yourself to a new level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about the power of cold showers and how they can help jumpstart your day and maybe your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about the importance of your legacy and how you can help improve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about the power of leadership and the lessons I’ve learned thus far from reading Simon Sinek’s book Leaders Eat Last. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about surviving a hurricane and adapting to any and every situation that life throws at you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about 8 lessons and tips for a more successful and happy life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I give you all the latest news and headlines happening in or around the world of sports. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about the story that my Head coach gave to my team about being committed and all in. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I give you all of the latest news and headlines happening in the world of sports. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I talk about the power of being adaptive and resilient while we face a pandemic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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In this episode, I give you all of the latest news happening in the world of sports. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecoachoshow/message
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