Best Saara Podcasts (2024)

Do you find one of the hardest parts about infertility is dealing with the uncertainty of it all? Trusting into the unknown of this journey - when you don't know how much longer it will take, how much more you can handle, how much more it could cost you - is the hardest thing imaginable. On this episode, I take you through 4 steps to help you surre…

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41: How Breathwork Can Transform Your Fertility Journey 56:10

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8d ago56:10

56:10

What if I told you that the most powerful healing tool we all possess is our breath? That this simple function can release past trauma that's been held within your body & help you move forward on your journey to your baby? It sounds almost too good to be true. And when I first heard about breathwork that is exactly what I thought. But the experienc…

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Wasim Jarrah/EXP Realty/ Dr. Hanif Bayat/WOWA.CA 27:30

10d ago27:30

27:30

By 105.9 The Region

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40: The 4 Things I Did to Uplevel My Fertility Journey Before I Fell Pregnant 25:14

15d ago25:14

25:14

Is having a baby the first thing you think about when you wake up in the morning, and the very last thing you think about when you go to sleep? Has this journey started to impact every area of your life - your relationship, friendships, your work, your health, mental health, finances, and all your plans for the future? If every decision you make is…

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Ayaaz Merali - Mortgage Professional / Evan Abraham - V. Build Ltd. 24:37

17d ago24:37

24:37

By 105.9 The Region

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39: 3 Babies Over the Age of 40 with Elizabeth King 32:50

22d ago32:50

32:50

Our guest today has an amazing story of how she fell pregnant naturally not once...not twice...but THREE times over the age of 40. Today I'm interviewing special guest, Elizabeth King. Elizabeth is a certified Life + Fertility Coach who specialises on holistic health, the mind-body approach to fertility issues & supporting couples on their journeys…

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Wendy Moir - CEO Home Construction Regulatory Authority 27:47

24d ago27:47

27:47

By 105.9 The Region

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38: Why You Need to Sync with Your Cycle if You Want to Fall Pregnant with Laura Wilkes 42:35

29d ago42:35

42:35

Did you know your menstrual cycle is basically a superpower? And that being able to work with your cycle, rather than pushing against it, has incredible effects on your overall health, your nervous system, and you body's ability to fall pregnant? If you’ve experienced any of the following: Erratic or irregular cycles Overwhelming exhaustion with no…

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Christopher Alexander - President ReMAX Canada / Giacomo Ladas - Rentals.ca 29:20

1M ago29:20

29:20

By 105.9 The Region

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37: How EFT Can Support Your Fertility with Sarah Holland 42:44

1M ago42:44

42:44

Have you heard of EFT (tapping) and how it can support your journey of trying to conceive? If you’ve experienced any of the following: Intrusive or negative thoughts about your fertility Difficulty sleeping (or staying asleep) Panic about the future Then EFT is a simple, effective & quick tool you'll definitely want to dive into. Today I'm intervie…

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Ruo Wu - Metropia-Union City Markham / Giacomo Ladas - Rentals.ca 27:21

1M ago27:21

27:21

By 105.9 The Region

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36: Improving Fertility Success Rates Using the Mind-Body Connection with Kathryn Bregman 44:43

1M ago44:43

44:43

What does it mean to use the mind-body connection as you're trying to conceive? And does it actually make a difference to success rates? If you feel like you're following the best advice from your doctor, taking every supplement available & eating the perfect diet...yet you feel like there's something missing...then this is an episode you won't wan…

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Vince Mirabelli - RE/Max Thunder Bay / Ontario Real Estate Association's CEO - Tim Hudak 29:15

1M ago29:15

29:15

By 105.9 The Region

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35: How Yoga Gave Me So Much More Than 2 Pink Lines with Kerry Hinds 54:46

2M ago54:46

54:46

Has your journey of trying to conceive sent you on an unexpected path of self-discovery? Yoga is kind of like dipping your toes into the "woo" side of your fertility journey. It opens the door to a deeper connection between your body and mind. And maybe you realise that healing yourself will have a far greater impact beyond those 2 pink lines... To…

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V Build Construction Group / Union City 27:52

2M ago27:52

27:52

By 105.9 The Region

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34: Why Conventional Fertility Methods Aren't Working with Spenser Brassard 1:00:43

2M ago1:00:43

1:00:43

Did you feel like you're getting nowhere with fertility treatments, focusing on the best nutrition and taking all the best quality supplements? If you're doing EVERYTHING perfectly, but it just doesn't seem enough, then this episode is one you need to listen to. Today I'm interviewing a special guest - the one and only Spenser Brassard - top-rated …

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Vince Mirabelli - RE/Max Thunder Bay / Daniel Frustaglio - TACC Commercial 24:49

2M ago24:49

24:49

By 105.9 The Region

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33: The Frightening Statistics Around Male Fertility with Saara Jamieson 34:21

2M ago34:21

34:21

Did you know that since the 1970s average sperm counts globally have fallen by more than 50%? The statistics around male fertility rates these days are nothing short of scary. Even when you receive a "good" result in a male fertility analysis, this is only compared to the general population - and as we'll find out in this episode, that is far from …

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Colin Mason - The Mortgage Domain / Ontario Real Estate Association's CEO - Tim Hudak 31:08

2M ago31:08

31:08

By 105.9 The Region

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32: How to Regulate Your Nervous System & Use Your Mindset to Support Your Fertility with Lauren Enright 52:46

2M ago52:46

52:46

The term "Nervous System Regulation" is a bit of a buzzword right now, especially in the fertility space. But what does it actually mean? And WHY is it important if you're trying to conceive? Today I'm speaking with special guest, Lauren Enright, who is a neuroscientist and a yoga teacher. And she's going to break down everything you need to know. …

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Benjy Katchen - CEO of Wahi 26:58

2M ago26:58

26:58

By 105.9 The Region

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31: The 5 Things I Did Differently to Finally Get my 2 Pink Lines 32:13

3M ago32:13

32:13

There were countless cycles along my fertility journey that were perfect on paper - they should have worked. But they didn't. So what was it that finally got me over the line? Today's episode is a very vulnerable one. I'm sharing what I went through in the months leading up to the day I got my positive pregnancy test with my little rainbow. I won't…

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Colin Mason - The Mortgage Domain 30:28

3M ago30:28

30:28

By 105.9 The Region

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30: How Elle Finally Brought Her Baby Home After Recurrent Pregnancy Loss 35:34

3M ago35:34

35:34

Do you ever wish someone could just tell you WHEN you'll finally fall pregnant with your baby, so that at least you'll be able to handle everything else in between? If the journey to your baby feels far away, and the prospect of not knowing when/how/if they'll ever be here is all-consuming, then this is the conversation you need to hear. Being able…

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David Greenspan - MindShare101 / Nathan Dart - Open Bidding 30:28

3M ago30:28

30:28

By 105.9 The Region

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29: What to Do When You're Triggered on Your Fertility Journey 21:59

3M ago21:59

21:59

Do you feel like every time you open your social media accounts you're bombarded with pictures of pregnant bellies, pregnancy announcements, happy families...? Maybe you go to dinners with friends who won't stop talking about their kids and asking when you're going to hurry up & have your own...? Perhaps it just feels like the whole world is a remi…

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28: What Everyone TTC Needs to Know About Chinese Medicine with Michelle Oravitz 54:20

3M ago54:20

54:20

Have you’ve been trying to conceive for 6 months or more & you feel like you’re not getting anywhere with the treatment options available to you? Or maybe you feel there’s something missing that’s been dismissed by your doctor? Western medicine looks at fertility issues from one perspective - but the ancient wisdom of Chinese Medicine looks at your…

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Sherif Nathoo - President of The Condo Management Group 30:33

3M ago30:33

30:33

By 105.9 The Region

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27: 5 Things Nobody Told Me About Infertility 19:17

4M ago19:17

19:17

Do you often think: "Nobody understands what I'm going through" as you're navigating your fertility journey? If you feel like infertility came out of nowhere & took over your whole life, then this episode is for you. Today I'm sharing the 5 things nobody told me about infertility - and once you know what these are, you can support yourself, no matt…

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Giacomo Ladas - Rentals.ca / Carmelo Lipsi - Vice-President, Valuation & Customer Relations and Chief Operating Officer - MPAC 27:13

4M ago27:13

27:13

By 105.9 The Region

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26: The Step-by-Step Guide to Using Manifestation to Bring Home Your Baby 55:14

4M ago55:14

55:14

Being able to trust that you’ll fall pregnant, even after months or years of trying unsuccessfully, is incredibly hard. If you feel like your entire life has been put on hold as you’re trying to conceive, this is the episode you need to hear. Today’s guest, Jessi LeVesconte, will show you her step by step guide to using manifestation that has helpe…

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25: Can Connecting with Your Spirit Baby Help You Fall Pregnant? 41:41

4M ago41:41

41:41

Do you often feel like your baby is so close – you can sense they’re around you but you have no idea how to bring them home? That feeling isn’t something you’re imagining – and in today’s episode, special guest Nancy Weiss explains how connecting with your baby (even before they’re born!) can bring you one step closer to falling pregnant. Have you …

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24: If You’re Over 40, Do You Really Need IVF? 45:31

4M ago45:31

45:31

If you’re approaching (or over) the age of 40, is IVF really the answer to your fertility problems? If you’re feeling the pressure to jump into fertility treatments – or perhaps you’ve already been through several rounds of IVF, then this episode is for you. Special guest, Monique Cormack, will be taking you through the truth around trying to conce…

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22: 5 Types of Exercise You Need to Avoid if You’re Trying to Conceive 20:15

4M ago20:15

20:15

How exactly does exercise fit into your journey of trying to conceive? Maybe you’ve asked your doctor & they’ve been vague about it – and you’ve found there is so much conflicting advice on the internet. Today I’m discussing the 5 types of exercise you should avoid when you’re TTC, so you have an idea of what you should be doing to support your bod…

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23: How Stress Negatively Impacts Your Fertility 16:14

4M ago16:14

16:14

The one thing you hear more than anything when you’re dealing with infertility is that you shouldn’t stress. But how are you supposed to avoid it when you’ve spent months or years TTC, and there’s no end in sight? On today’s episode I’m going to break down exactly what stress is, how it affects your overall health and fertility, and most importantl…

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21: IVF Didn’t Work. Now What? 50:03

4M ago50:03

50:03

WTF are you meant to do when IVF doesn’t work? Today I am speaking with embryologist, Lucy Lines, who will walk you through everything you need to know about each stage of IVF, what to ask your doctor, and how to increase your chances of success. Most people get to IVF thinking - this will FINALLY be the thing that gets me pregnant! After years of …

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20: Is this One Mistake Affecting your chances of falling pregnant? 12:49

4M ago12:49

12:49

If you feel like you’re doing ALL THE THINGS on your fertility journey – you’re already eating the perfect diet, taking the right supplements, you’re doing everything your doctor has told you, but you’re still not where you want to be, then this is the episode you need to hear. Today I’m going to share the one thing that is so often overlooked as y…

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19: 5 Things Everyone Dealing with Infertility Needs to Know 14:26

4M ago14:26

14:26

If you’re at the stage on your fertility journey where you’re falling down the Dr Google rabbit hole or getting your information from Facebook groups, this episode is for you. Today I’ll share the 5 things that everyone dealing with infertility needs to know about. No matter what stage you’re at, these are going to help you avoid confusion & know e…

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18: Why "Just Relaxing" Won't Help You Get Pregnant 13:43

4M ago13:43

13:43

If you have been trying to conceive for 6 months or more then no doubt someone has said you need to “Just Relax!” (if i had a dollar...). In today’s episode I’m going to share exactly why relaxing isn’t going to help you fall pregnant, so you can start focusing on the things that will. How many times have you been told you just need to “relax a bit…