Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today I will be guiding you through a relaxing and nervous system-rejuvenating Yoga Nidra meditation. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we lear…

Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in. Today we're discussing Spirituality. What it is, and different ways to have a spiritual experience. While there are a multitude of ways to have a spiritual experience, we'll be chatting about a handful to get you started. Each of the spiritual experienc…

Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the third yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:3 Tada Drastuh Svarupe Avasthanam. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! T…

Hello Cosmic Soul Fam! Finally back after another long break! In this episode, we're chatting all about my newest favorite obsession - Astrocartography. Astrocartography, geolocational astrology or astro-geolocation is all about using astrology to find where in the world you'll experience specific planetary energies. Most of us and every single cli…

Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the second yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:2 Yogas citta vrtti nirodhah. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This …

Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the first yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali. 1:1 Atha Yoga Anushasanam. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes! This first …

Welcome back to another episode of the Heather Namase podcast! In this episode, we're diving into the astrological forecast for the remainder of Capricorn season - entering into Aquarius season! We've got a lot of movement in the cosmos this month so be sure to bring a cup of coffee or tea, and a journal/ planner to notate the major astrological en…

Welcome back to the Heather Namaste Podcast my loves! I'm so excited to finally share a breakdown of the 8 Limbs of Yoga with you all! The 8 Limbs of Yoga as given to us by Patanjali are a Yogi's guidelines to living life in alignment with our highest selves and to inch us closer to the Divine Oneness. In this episode, I break down these concepts a…

Tune into this chakra meditation anytime you’re feeling out of balance. This meditation also has powerful affirmations you can integrate into your daily ritual practices.

Hello Cosmic Babes! Welcome back for another episode of the Heather Namaste podcast! In this episode, we're talking about all things Scorpio Season! This includes death and transformation, Ghosts, talking to spirits & how to protect yourself and we'll also chat about possible themes to your All Hallow's Eve party or Moon Ceremony! *Click HERE to bo…

Welcome back to the Heather Namaste podcast! It's been quite some time since I've gotten on the mic with you and I'm so happy to be back! In this episode, we're chatting all about the astrological weather forecast for the month of September. This includes two (2) planets moving into new signs, a Full Moon in Pisces, and... You guessed it, Mercury R…

Welcome back to another episode of the Heather Namaste podcast! In this episode we're chatting all about the New Moon in Capricorn, Our very first New Moon of 2021!! We share a virtual bong rip together, meditate and ground our energy together and then dive deep into the astrology of January. Check out the link below for some helpful tips on naviga…

Welcome back to another episode of the Heather Namaste podcast! In this episode we are releasing 2020 in closing ceremony! Join me in ceremony to release the tumultuous year that was 2020, a year that has become infamous for chaos, a world pandemic and a global lockdown the likes of which we've never seen before in history, ever! This year has been…

A gentle reminder that you are not alone. Plus please enjoy a grounding meditation at the end!

Hello My Loves!! Welcome back to another episode of the Heather Namaste podcast! We are chatting all about this Super New Moon in Scorpio Super New Moon in Scorpio exact on Saturday, November 14th at 9:07 PM PDT Into the watery depths we go with the third and final Super New Moon of the year. Falling in the sign of Scorpio on November 14th, this Ne…

Hello My Loves!!Welcome back to another episode of the Heather Namaste podcast! We are chatting all about this Super Epic, Super Rare, Full, Blue Moon in Taurus. Full Moon in Taurus: October 31st 2020 (10:50AM ET/7:50AM PT)Our second Full Moon for October, and on Halloween too, oh boy! The Taurus Full Moon wants us to slow things down, take a beat,…

Hello my loves!!Welcome back to another episode of the Heather Namaste podcast! I am switching things up again with these forecasts, and to be honest, it feels so much better to get back to how I normally do these types of episodes. Really focusing on the Moon phases, especially the New Moon and Full Moon phases help me to keep track of my goals an…

What is soul refueling for you?

Namaste Cosmic Soul Fam!Welcome back to another episode of the Heather Namaste podcast! This episode is all about the upcoming astrological energy for September 4th through September 17th! Including Mars Retrograde in the sign of Aries, Jupiter stationing direct in the sign of Capricorn, a New Moon in Virgo and so much more! Get out your planners &…

The Full Moon in Aquarius is on August 3rd, 2020 at 12:00 PM EDT. In this episode we’ll be talking all about the powerful energy of this Full Moon in Aquarius! We’ll be discussing what impact this energy will have on your life & what you can do to work more closely with these lunar vibes. I’ll also be sharing a little about my favorite Full Moon ri…

The New Moon in Cancer is on July 20, 2020. This episode is all about the second new moon in cancer for this month! The Black Moon as they call it. And how to work with this incredible energy to set the stage for the rest of 2020. Be sure to subscribe to our website www.cosmicsoulchemy.com for more information.…

This is NOT a sad story about how quarantine sucks! Although that may be mentioned in the beginning. This is the story of how ONE tiny, scratchy scream into a pillow, triggered a deep introspective look to realize how out of balance I really was and the steps I’m talking to get back to balance. Be sure to subscribe to our website www.cosmicsoulchem…

This is the tale of my recent journey through yoga. Going from teaching multiple classes per week, to making the tough choice to leave that job, friends moving away, depression and completely abandoning my own personal practice, was quite a lot to go through in the past year. But it was all for the greater good and exactly what I needed to remember…

The New Moon in Aries brings with it fresh new energy, a sense of confidence to boldly go in the direction of our dreams. This New Moon will set the stage for life as we know it for months to come, maybe even years! In this episode I’m chatting all about this super powerful New Moon in the sign of Aries & it’s square with the North and South Nodes …

We’re talking all about this Full Moon in Gemini and what you can expect from this powerful illumination. Short and sweet with info about Chiron’s direct transit in the sign of Aries and how you can work with this wounded healer energy. Plus I share my favorite Full Moon 🌕 rituals to help you dive deeper with more intention during this lunation.…

Learn what this New Moon in Sagittarius has in store for us, plus a few other alignments and planetary shifts that will definitely help you make the most out of the rest of this month.

Mercury Retrograde gets a bad wrap these days. But I share some awesome tips to stay grounded and feeling accomplished throughout this season, as well as what to watch out for. Be prepared my friends & listen in to be prepared for the best Mercury Retrograde ever!

In the third and final installment of this series on connecting to your intuition, I read aloud the story that changed my world, That connected so many dots to what I had experienced throughout my own life. The Story of Vasalisa may sound familiar to you as it has resembling notes of the well known Cinderella story. But Clarissa Pinkola Estés does …

Today’s episode is all about connecting to your intuition by remaining in the present moment, the Now moments that are always happening. Because yesterday’s gone, and tomorrow isn’t promised. All you really have is this NOW moment.

Your intuition is that little voice inside guiding your way, it’s up to you to listen and take heed of its words. This is a recount of how I strengthened the bond with my intuition, my higher self. There are many different ways this can be achieved, these are just stories from my personal journey.

The parasympathetic nervous system is commonly referred to as the “rest and digest system.” It helps you create a sense of restoration and rejuvenation which is so important in our everyday lives. Our fight or flight senses are activated daily with the constant flow of emails, phone calls, traffic, rush-rush-rush mentality, etc. By inducing a state…

This episode is about vibrating at the frequency of gratitude for life, the things and moments you have. This frequency is so strong the resonance of it is enough to change the hearts and minds of those around you. Gratitude vibrations signal to the universe that it’s Ok to send more things to you that you can be grateful for. This is abundance.…

Self love and it’s transition into shadow work and how this nitty gritty work is an even deeper form of self love. Cosmic forecast for the week of August 13, 2019.

Affirmations for an abundant life.

A short meditation for protection. Light Infused.

Knowing your worth, and standing in your truth about who you are creates ripples throughout time and space making room for those around us to stand in their own truth. Their own power too.

Hold on to nothing moving into the New Year

Let today be the day.