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The Art of Connection is a heart to heart podcast message for women; from my heart to yours. In these podcasts, I will share messages to help create a mindset for positive change. Because when habits are changed for the better, the capacity for experiencing happiness increases. The Art of Connection podcast is about empowering women to create the best version of themselves as they contribute their unique gifts and talents in their sphere of influence, building community and connection, not c ...
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Shame. This is a topic of an episode I recorded or recorded many months back. It is relevant today as it was when I shamed first lifted its ugly head. Shortly after creation, shame arises from a cursed consciousness. This is the foundation of our shame, our minds, and what we think on. And from this cursed perspective comes projecting onto others. …
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Our prayers, easy to turn them into flowery platitudes of spiritual sounding rhetoric. People face difficult times and they asked for prayer and prayer is what we turn to when we're faced with suffering or calamity. These practices diminish the purpose of prayer. Prayer is defined as a spiritual communion with God per contains petitions and entreat…
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Fall six times rise seven. This has been a refrain for my life, and perhaps it resonates with you as well. It's my paraphrase from a wisdom writing of Solomon these past few years. Well, a good majority of my life really I've had physical issues and challenges and lately is I am doing the things to regain good health. It seems I take one step forwa…
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God's love for humanity. It's amazing. The following poetical verses one of my favorites, was shared by my dear friend and mentor Helene. She shared it with me many years ago and it's something I still meditate upon frequently. It's written by Zephaniah and it reads the Lord. Your God is in your midst, a victorious warrior. He will rejoice over you…
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Hi, this is Sandra Vernon with face society. And you're listening to the art of connection, woman to woman, heart, to heart messages from my heart to yours, because we, women are all about relationships and connections. This podcast brings you hope in becoming the best version of yourself so that you can build positive relationships So much more. T…
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[00:00] The past, how do you view it? How does it impact your life? Do you find yourself dwelling there with sweet memories or perhaps the past haunts you with regrets or the what ifs or should have been? The past is powerful. It can be wielded as a powerful tool for growth or conserve as shackles keeping us in bondage, impaired and imprisoned and …
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Do you ever feel out of control? Sometimes? Do you get frustrated with the things you attempt to control, knowing or quickly realizing that you can only do your part and cannot control the entire situation? Control when we feel out of control or have no control over certain things, we become frustrated, irritated on, done. On today's podcast, the i…
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Connections Through Travel and Daily Life with Adrianne Waggoner
29:26
29:26
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Transitions are a part of life. We each go through them and for many of us, it is a transition from maidenhood to marriage and motherhood and like me, you may have arrived at Maven Hood. These transitions make life a roller coaster ride for sure. Today's guest is a woman who was familiar with adventure and life transitions. Her kindness and ability…
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There are many movements that promote empowering we women, yet with each new wave, we seem to lose our way a bit more. A good majority are not more in the foundation or anchored with the core issues. So on today's podcast I will be speaking about the power of femininity, feminine Queens and Feminine Warriors. We are meant to be feminine and Warrior…
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Sharing Health & Happiness with Pam Hedge
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29:01
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Have you ever considered how you might regain your good health or maintain the health you have? How about the excitement and challenge of downsizing and this after living on a farm? Well, on today's podcast, it is my distinct pleasure to have my friend, an amazing gracious lady as my guest, Pam Hedge. Pam is married to her best friend and they just…
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Shame Revisited; Because Shame Revisits Us
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18:00
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My friend and I were discussing shame. She was wondering if you really ever got over it. The shame we have, she was wondering if one just had to endure it to some degree. We each have shame that is hidden away. Our resiliency, our ability to bounce back from shames message is determined by our support group, our community, and the risk we take in s…
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For the Love of Fitness; Pilates with Laura Donatteli
30:19
30:19
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What is your favorite way to get some exercise? Are you a member of a gym or a fitness boutique or perhaps enjoy exercise training at home on your TV. Perhaps you are a runner or a power walker. Fitness is not only good for our bodies and health, but our minds as well. On today's podcast, I had the pleasure of my favorite fitness instructor joining…
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Busyness and multi-tasking; does it help or hurt faithfulness and consistency?
16:15
16:15
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Busyness not busyness, but busy ness seems epidemic, perhaps pandemic now days, and with it, the mantra of how good multitasking is, while multitasking is often necessary in some circumstances, motherhood as an example, research and common sense states that multitasking is detrimental to being mindful, busyness, faithfulness, and consistency. These…
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Love, Acceptance and the Search for Truth
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To be loved and accepted runs deep. It's hardwired in us from the birth stories of orphanage, infants who do not thrive as they are denied physical touch and gentle, nurturing our heart ringing reality of this need our souls need nurturing and love. On today's podcast, I will be talking about love and truth and how they're related and necessary for…
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Setting the Course of Life Through the Power of Words With Guest Kathy Gamache Anderson
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33:02
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Have you ever been afflicted with rats you know, really awful thoughts or been plagued with stinking thinking? Do you find that you are stuck in life and can't move along? On today's podcast, I am both honored and excited to have my friend and published author Kathy Anderson, as my guest. She is an expert on making choices about what she thinks on …
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While Waiting Serve and Draw Close to God, a Christian's Perspective
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16:09
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Waiting, waiting in line at the food store, do you always search out the shortest line or the line? It seems to be moving the quickest only to have it slow to a turtle's pace. Once you join it, waiting in traffic as it snarls along, slowing to a snail's pace, waiting for your turn for your appointment, the your next phenomenon, waiting in a queue o…
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The Lie of The Mirror, Body Image Starts In The Mind
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13:23
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What is a healthy body image? Do you have one or do you know of anyone who has one, and if they do, are they truly satisfied with what their body looks like? Hi, Sandra Vernon with the art of connection and on today's podcast I will be addressing the issue of body image and how we can choose to reign in this runaway negative thought pattern that do…
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What's Your View On Beauty? A Woman's Perspective
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On today's podcast, I will be speaking about a popular word, but with a twist. Sandra Vernon here with the art of connection and the topic for today is beauty, but first a quote, would you agree with what Alice Walker has to say about beauty? Whenever we are creating beauty, we are restoring our soul. Before you answer, I want to first define beaut…
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Our theology is best expressed in our hospitality. What do you think about this quote? What does our hospitality say about us? In today's podcast, I'll be talking about hospitality. It is another way we can connect with others and here at face society it's all about the art of connection. Hospitality. It is both something we do and a gift some poss…
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When we remember the humanity of another, there is no other, there is only us. Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another. These two quotes by Ann Voskamp, a wonderful author really speaks to my heart and soul. So on today's podcast I will be talking about empathy. An importa…
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On today's podcast, I'll be talking about the much ignored issue of shame, often ignored, very seldom spoken of, but it is something that is damaging our souls. We speak of anger and depression and anxiety, and it's good to deal with these powerful emotions and responses. We don't want them to control us, but let them be used as a signal or a sign …
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