Best Sara Ramsay Podcasts (2024)

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271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk 59:53

3d ago59:53

59:53

In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the conc…

1
270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach 43:22

10d ago43:22

43:22

Special shoutout to @adhdwithjennafree on IG for the term 'local sober'. Research shows that people with ADHD are at high risk for alcohol dependence. In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and …

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Ep 86 - Maximizing Royalties and Revenue Streams with Jonathan Simkin, part 2 42:00

15d ago42:00

42:00

In this episode, I sit down with Jonathan Simkin, the dynamic founder of 604 Records, to dig into all the bells and whistles that go into building a lasting career in the music industry. Jonathan, who has played a pivotal role in the success of major artists like Nickelback and Carly Rae Jepsen, shares invaluable insights from his extensive experie…

1
269 Stop Exploding! How to Master Emotional Regulation in Relationships 38:04

17d ago38:04

38:04

What if mastering your emotions could radically improve your relationships? Join me as we explore the powerful impact of emotional regulation on our personal and professional connections. Living with ADHD often means dealing with intense feelings that can lead to explosive reactions, affecting how we relate to those around us. By becoming more self…

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Ep 85 - Maximizing Royalties and Revenue Streams with Jonathan Simkin, part 1 51:57

17d ago51:57

51:57

In this episode, I sit down with Jonathan Simkin, the dynamic founder of 604 Records, to dig into all the bells and whistles that go into building a lasting career in the music industry. Jonathan, who has played a pivotal role in the success of major artists like Nickelback and Carly Rae Jepsen, shares invaluable insights from his extensive experie…

1
Ep 84 - Developing Your Musical Style: Dr. Trineice Robinson-Martin’s Soul Ingredients®, part 2 40:20

22d ago40:20

40:20

Join me in an engaging conversation with Dr. Trineice Robinson-Martin, where we dive deep into her groundbreaking teaching methodology, Soul Ingredients®. Dr. Trineice shares how this approach helps singers develop their musical style and interpretation, specifically in African-American roots-based music. She emphasizes the importance of integratin…

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Ep 83 - Developing Your Musical Style: Dr. Trineice Robinson-Martin’s Soul Ingredients®, part 1 49:05

23d ago49:05

49:05

Join me in an engaging conversation with Dr. Trineice Robinson-Martin, where we dive deep into her groundbreaking teaching methodology, Soul Ingredients®. Dr. Trineice shares how this approach helps singers develop their musical style and interpretation, specifically in African-American roots-based music. She emphasizes the importance of integratin…

1
268 The Relationship Hack That Will Change Your Life Forever 41:10

24d ago41:10

41:10

Discover the distinct difference between neurotypical and ADHD brains in terms of ranking priorities, and understand why learning to prioritize relationships can drastically improve your social life. Navigating relationships with ADHD requires a strategic approach. Imagine categorizing your relationships into three tiers to better manage your emoti…

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Ep 82 - Jonny Tobin's Keys to Success in Music and Production, part 2 48:27

29d ago48:27

48:27

Continuing our compelling conversation with Jonny Tobin, today’s episode of The Vocal Lab Podcast focuses on Jonny's creative process and his recent high-profile collaborations. Whether you’re a budding artist or a seasoned pro, there’s a wealth of insight and inspiration to be found in Jonny's experiences. Find: Web: https://www.jonnytobin.com/ ht…

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Ep 78 - Michelle Markwart Deveaux on Building Sustainable Businesses with the BeastyBoss™ Framework, part 2 56:02

1M ago56:02

56:02

In today's episode of The Vocal Lab Podcast, I'm joined by the inimitable Michelle Markwart Deveaux, whose unique blend of performance artistry and business acumen is reshaping how artists approach entrepreneurship. Michelle introduces us to her BeastyBoss™ Framework, a revolutionary approach designed to help artists and creatives establish sustain…

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267 Why Are Relationships SO DANG HARD for Adults with ADHD? 48:37

1M ago48:37

48:37

Living with ADHD can often feel like navigating a minefield, especially when it comes to relationships. Impulsivity, distractibility, memory issues, and struggles with self-reflection can create a myriad of obstacles. In this episode, I share personal anecdotes to illustrate how these ADHD symptoms impact our ability to build and maintain strong co…

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Ep 81 - Jonny Tobin's Keys to Success in Music and Production, part 1 47:39

1M ago47:39

47:39

Welcome back to The Vocal Lab Podcast! In this episode, I sit down with the incredibly talented Jonny Tobin. Jonny is a Grammy and Juno-nominated keyboardist, vocalist, and producer, renowned for his vibrant and innovative music that blurs the lines between a 90s video game and a 60s jazz record. With his work featured on everything from Vogue Germ…

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Ep 80 - From Metallica to Bublé: Bob Rock on Producing Hits, part 2 44:38

1M ago44:38

44:38

Welcome back to The Vocal Lab! I’m excited to continue my conversation with the legendary producer Bob Rock. In this episode, we dive into the art and science of music production, exploring how Bob approaches working with artists from diverse genres. We kick things off by discussing the importance of songs and how Bob navigates between producing fo…

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266 Breaking Free from Masking: ADHD and Authenticity in Relationships 45:22

1M ago45:22

45:22

In this episode, we’ll explore what masking is, how it impacts our relationships and self-perception, and why it’s so crucial to create spaces where we can be our authentic selves. For those of us with ADHD, masking often means hiding or downplaying our symptoms to fit societal norms or meet others’ expectations. This behavior is frequently learned…

1
Ep 79 - From Metallica to Bublé: Bob Rock on Producing Hits, part 1 43:13

1M ago43:13

43:13

Welcome back to The Vocal Lab! Today, I’m thrilled to have the legendary Bob Rock join us. In this episode, we dive into Bob’s incredible journey from his early days at Little Mountain Sound in Vancouver to becoming one of the most influential music producers in the industry. Bob shares invaluable insights into the importance of pre-production, his…

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265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations 38:17

2M ago38:17

38:17

Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover: 1. The Importance of Rest and Planning Ahead Learn why it’s crucial to balance relaxation with careful plann…

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Ep 77 - Michelle Markwart Deveaux on Building Sustainable Businesses with the BeastyBoss™ Framework, part 1 49:13

2M ago49:13

49:13

In today's episode of The Vocal Lab Podcast, I'm joined by the inimitable Michelle Markwart Deveaux, whose unique blend of performance artistry and business acumen is reshaping how artists approach entrepreneurship. Michelle introduces us to her Beastie Boss Framework, a revolutionary approach designed to help artists and creatives establish sustai…

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Ep 76 - Sing Smarter, Not Harder: Meredith Colby's Neuro Vocal Method, part 2 54:15

2M ago54:15

54:15

Welcome back to The Vocal Lab Podcast! In this second episode with Meredith Colby, we dive deeper into the vocal intricacies that distinguish classical from popular singing styles. Meredith sheds light on why many artists in the popular music scene are reluctant to seek vocal coaching, often due to fears of losing their unique vocal identity. Throu…

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264 Feeding the Mind: Debunking the Diet-Only ADHD Management Myth 33:43

2M ago33:43

33:43

Today we delve deep into the complex and often misunderstood relationship between diet and ADHD symptoms. I’m bringing you a topic that’s close to my heart, sparked by my own journey and curiosity about the potential of nutrition in managing ADHD. But, as we’ll explore, it’s not as straightforward as it may seem. I’ve always been fascinated, and ad…

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Ep 75 - Sing Smarter, Not Harder: Meredith Colby's Neuro Vocal Method, part 1 43:47

2M ago43:47

43:47

Welcome to The Vocal Lab Podcast! Today, we delve into the fascinating world of singing and neuroscience with Meredith Colby, the pioneer of the Neuro Vocal Method. Meredith shares her insights into how our brains play a pivotal role in singing, even before our voices join in. She explains the common challenges singers face in altering their vocal …

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Ep 74 - Backstage Pass: Embracing the Low Notes with Sarah Johns, part 2 52:57

2M ago52:57

52:57

Welcome back to The Vocal Lab Podcast! Continuing our insightful conversation with Sarah Johns, we delve deeper into the softer skills that have shaped her long-standing career. Today, Sarah discusses the power of authenticity and not taking oneself too seriously while performing on stage. Sarah emphasizes the significance of building strong relati…

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263 Everything On My Mind Lately No. 2 34:34

2M ago34:34

34:34

I’m back with another “everything but the kitchen sink” podcast episode. Honestly, I was struggling with my capacity to create content for the podcast. So, I’m honoring the capacity I have. Because ADHD is all about meeting yourself where you’re at, right? If you’re looking for tips and tricks on improving your life with ADHD, I might steer you to …

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Ep 73 - Backstage Pass: Embracing the Low Notes with Sarah Johns, part 1 47:56

2M ago47:56

47:56

Today on The Vocal Lab Podcast, I’m joined by Sarah Johns, the charismatic frontwoman of the iconic Vancouver cover band, Dr. Strangelove. With a career that spans over three decades, Sarah brings a wealth of experience and insights into thriving in the music industry with a unique voice. In our discussion, Sarah shares how she navigated the challe…

1
Ep 72 - Building Inclusivity and Community Through Choral Music with Carrie Tennant, part 2 34:38

2M ago34:38

34:38

Welcome back to The Vocal Lab Podcast! This is the second episode of my inspiring conversation with Carrie Tennant, founder and artistic director of the Vancouver Youth Choir (VYC). In this episode, Carrie delves deeper into how the VYC has created a unique choral organization focused on joy, authenticity, and results. VYC offers a diverse range of…

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Ep 71 - Building Inclusivity and Community Through Choral Music with Carrie Tennant, part 1 32:09

2M ago32:09

32:09

Welcome to The Vocal Lab Podcast. In this episode, I’m joined by the inspirational Carrie Tennant, founder and artistic director of the Vancouver Youth Choir. Carrie shares her profound insights into crafting an inclusive atmosphere that champions acceptance and vulnerability among young singers. We dive deep into how the Vancouver Youth Choir has …

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262 How Coaching Can Change Your Life with Brooke Schnittman 55:51

2M ago55:51

55:51

In this episode, the incredibly amazing Brooke Schnittman joins us. Brooke is one of my favorite colleagues and I'm so happy to introduce her to you. She’s the founder of Coaching With Brooke, an ADHD & executive function coaching company for students and adults. Brooke and her team help kids and teens with ADHD by educating them on the 'why' behin…

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Ep 70 - Harmonies and Humor: Kevvy on the Art of Entertainment, part 2 50:52

2M ago50:52

50:52

Welcome back to the second half of my interview with the incredibly versatile Kevvy. Today, we dive into Kevvy's world, exploring his dual passions in music production and comedy. He shares the importance of incorporating passionate engineers into projects and prioritizes the personal touch in his music writing, underscoring his commitment to authe…

1
261 The Episode All About Sleep 1:03:42

2M ago1:03:42

1:03:42

This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep. Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard. Before we can figure out HOW to improve our sleep though, we need to understand WH…

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Ep 69 - Harmonies and Humor: Kevvy on the Art of Entertainment, part 1 46:23

2M ago46:23

46:23

Welcome to this episode of The Vocal Lab Podcast where I sit down with the multi-talented Kevvy, an acclaimed figure in the music and comedy scenes. Our conversation dives deep into the heart of what makes music genuinely resonate with people—authenticity and vulnerability. Kevvy opens up about how he crafts songs that not only entertain but also t…

1
Ep 68 - Breaking Barriers: Louise Burns on Women in Music, Creativity, and Collaboration, pt 2 49:02

3M ago49:02

49:02

In the second part of our engaging discussion, Louise Burns and I explore the nuanced dynamics between songwriting and producing, discussing how collaboration influences the creative process in today’s music industry. Louise shares invaluable advice on maintaining vocal health while touring, offering practical tips and personal experiences on manag…

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260 How to Use The 7-Minute Principle to Get Sh*t Done 19:11

3M ago19:11

19:11

What if you could change your life in 7 minutes? I’m here to tell you it’s possible. In fact, I’m doing it myself. It’s called The 7-Minute Principle, and it’s the idea you can do anything for 7 minutes. Here’s an example. A former student of mine had drama around doing the dishes. For years and years, she HATED doing them. One day, she decided to …

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Ep 67 - Breaking Barriers: Louise Burns on Women in Music, Creativity, and Collaboration, pt 1 42:15

3M ago42:15

42:15

In this episode of The Vocal Lab Podcast, I welcome Louise Burns, a seasoned artist whose journey through the music industry offers invaluable insights into the unique challenges and triumphs faced by women. Louise shares her early experiences with the band Lillix, marking the beginning of her illustrious career, and the pivotal transition to a sol…

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Ep 66 - Backstage Pass: Nik Pesut on The Real Beat of the Music Business 56:08

3M ago56:08

56:08

In this episode of The Vocal Lab, I continue my conversation with Nik Pesut, the dynamic drummer known for his electrifying performances with Carly Rae Jepsen and a host of other top acts. Nik shares his profound insights on finding the crucial balance between creativity and life—a theme that resonates deeply with musicians everywhere. We delve int…

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259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna 1:02:51

3M ago1:02:51

1:02:51

They are baaaaaaack! Everyone’s favorite psychotherapists, Helen Villiers, and Katie McKenna, are back to finish the conversation on emotionally abusive behaviors they see in parent-child relationships. They quite literally wrote the book on this topic. These two brilliant ladies co-authored You're Not the Problem: The Impact of Narcissism and Emot…

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Ep 65 - Backstage Pass: Nik Pesut on The Real Beat of the Music Business 46:02

3M ago46:02

46:02

Welcome to The Vocal Lab! In this special episode, I'm joined by Nik Pesut, a Vancouver-born drummer whose energetic performances have been a highlight of Carly Rae Jepsen's live shows since 2010. Nik brings a wealth of experience from his extensive collaborations with a variety of artists like Holly Mc Narland, Matt Webb, and The Birthday Massacre…

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258 Overcoming Adversity with Dr. Layne Norton @biolayne 53:19

3M ago53:19

53:19

We’ve had some truly amazing guests on the podcast lately, and our most recent guest is no exception. Dr. Layne Norton is an evidence-based nutrition coach and self-proclaimed 'nerd who lifts heavy things.' He has a Ph.D. in Nutritional Sciences, 4 USA Power Lifting National Titles, and 1700 clients in his coaching program. His resume is stacked, t…

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257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna 1:03:13

3M ago1:03:13

1:03:13

You might remember psychotherapists Helen Villiers and Katie McKenna from episode 200 where we talked about toxic relationships and their impact on ADHDers. You may also know their podcast called In Sight: Exposing Narcissism. Well, since we last visited, they’re ALSO co-authors of You're Not the Problem: The Impact of Narcissism and Emotional Abus…

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Ep 64 - The Art and Science of Songwriting with Kat Reinhert, pt 2 54:44

4M ago54:44

54:44

Picking up from Tuesday’s episode, in today's discussion Kat Reinhert ventures into the intricate art of songwriting. We unravel the threads of crafting songs that resonate, starting with the elegance of simplifying harmonic choices to the boundless creativity unlocked by learning a new instrument. Kat and Sara illuminate pathways to hone songwriti…

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Ep. 026: Harnessing Your Highly Sensitive Nature as a Strength 42:29

4M ago42:29

42:29

Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives. Heidi Siegal Kogon's website LinkedIn: https://www.linkedin.com/in…

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256. 10 Ways to Be a Good Partner (Even When You Have ADHD) 36:04

4M ago36:04

36:04

I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different... He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON! Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing o…

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Ep 63 - The Art and Science of Songwriting with Kat Reinhert, part 1 44:17

4M ago44:17

44:17

Welcome back to The Vocal Lab Podcast, where today's episode features the multifaceted Kat Reinhert, an artist who dances on the edges of jazz, folk, and the broad spectrum of popular music with the grace of a seasoned storyteller. Our conversation unveils Kat's musical odyssey, beginning with her early influences, transitioning into the vibrant wo…

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Ep 62: Emily Jaworski Koriath on The Power of Doing What Matters to You 52:21

4M ago52:21

52:21

Greetings, Vocal Lab enthusiasts! In this episode, we continue our fascinating conversation with Dr. Emily Koriath. We're diving deeper into the physical and emotional mechanics of singing and performance, exploring how to navigate the pressures and joys of being on stage. We kick off with a critical look at the nervous system's role in performance…

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255 Your ADHD Questions, Answered 40:58

4M ago40:58

40:58

Every once in a while, I struggle to know what to do for a podcast. This was one of those episodes. So, I decided to take questions posted in the FOCUSED Slack by our community members and answer them publicly. And you know what? This ended up being so much fun. Because those of us with ADHD are very similar. We’re human beings with ADHD brains. An…

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Ep 61: Emily Jaworski Koriath on The Power of Doing What Matters to You 44:42

4M ago44:42

44:42

Welcome back to The Vocal Lab Podcast, where we dive deep into the art and science of singing, teaching, and living a life filled with music. In this episode, we're exploring the rich intersection of music, education, and personal growth with my esteemed colleague, Dr. Emily Koriath. Emily brings a wealth of experience and insight as the editor and…

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Ep. 025: Neurodiversity in the Workplace with Cathy Rashidian 40:06

4M ago40:06

40:06

Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges…

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Ep 60 - Kesi Smyth: On Success, Diversity, and Leadership 34:33

4M ago34:33

34:33

Welcome back to the Vocal Lab, where melodies meet mentorship. Today we’re diving into the second half of our session with Kesi Smyth. As the General Manager of Human Resources at 604 Records, Kesi not only champions chart-topping tracks but also plays a pivotal role in guiding the future of music talents. In this episode, Kesi steps onto the stage…

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254 35 Years Old And Learning To Read With Oliver James 1:06:15

4M ago1:06:15

1:06:15

I’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is learning how to read for the first time. You might have seen him on TikTok, Good Morning America, The Rachael Ray Show, or NPR, where he’s shedding light on functional illiteracy. After being diagnosed with ADHD and OCD as a child, Oliver spent m…

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Ep 59: Kesi Smyth: On Success, Diversity, and Leadership 39:27

4M ago39:27

39:27

Welcome, Vocal Lab family! It’s Sara here. In today’s episode, I sit down with the incredible Kesi Smyth, General Manager of Human Resources at 604 Records. Kesi shares her two-decade journey in the Canadian music scene, revealing the milestones and hurdles she’s encountered along the way. She provides an insider’s look into her role during Carly R…

1
Ep. 024: ADHD and Relationships with Sara Lerner 34:57

4M ago34:57

34:57

Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another. Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara Twitter: https://twitt…

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Ep 58 - Connect your heart to your instrument: Production and Artistry with Dave Genn, part 2 49:35

4M ago49:35

49:35

We're back with part 2 of our interview with multiple Juno-award winner, songwriter, producer and multi-instrumentalist Dave Genn. We discuss finding flow as an artist and establishing your voice as a unique creator. Find Dave: Instagram: https://www.instagram.com/davegenn/ _________________________ SUBMIT YOUR BURNING QUESTIONS or SUGGEST A GUEST …

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Sara Ramsay Podcasts

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