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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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Promoting self awareness, self love, and self discipline within ourselves!!! Support this podcast: https://podcasters.spotify.com/pod/show/roderick-allen/support
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welcome to the archive. it's time to love yourself more.
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Melissa Deal takes us on a journey through the many paths and intersections of consciousness, from the traditional to the cutting edge.
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Discover the transformative power of Evolving Leadership with the Self Aware Leader Podcast, hosted by Jason Rigby. Embark on a life-changing journey and empower yourself with cutting-edge insights, strategies, and wisdom from the world's most influential and forward-thinking leaders. Learn how to cultivate self-awareness, foster growth, and unlock your full potential with thought-provoking discussions and actionable advice. Tune in to the Self-Aware Leader Podcast and take the first step to ...
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Allow media from IntegratingPresence.com to inform the process of embodying heart-centered awareness. By balancing holistic wisdom with the love flavors of unimpeded friendliness; compassion; vicarious joy; and equanimity we naturally unfold our innate courage while aligning into wholeness upon our progressive development journey into completing our full potentials and capacities towards complete freedom.
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Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in ...
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Are you genuinely striving to become the best version of yourself but feeling apprehensive about certain conversations? On Artzy Status, we delve right into those questions, including the conversations we're afraid to have and the harsh realities that those lacking self-awareness need to hear. Join me in navigating the journey of self-discovery and uncovering our God-given purpose.
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Welcome to 'Earth Xperiences' with Dani, your guide to a journey where self-discovery seamlessly intertwines with casual conversations. Join Dani, a self-awareness data journalist, as she engages with creators, storytellers, thought leaders, and innovators to unravel the stories that shape our existence. In this unique podcast, Dani introduces journaling assignments and thought-provoking questions, all while mastering the art of listening. Begin a laid-back yet insightful exploration of the ...
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Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theol ...
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Welcome to the Mindfulness Medic Podcast, your guiding light on the path to inner strength, resilience, and personal growth. Join me as I explore the transformative power of mindfulness and self-awareness, especially tailored for first responders, healthcare professionals, and those seeking purposeful living. Discover practical wisdom, inspiring stories, and actionable insights to lead a life of balance, purpose, and fulfillment. Tune in and embark on a journey of self-mastery, growth, destr ...
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Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business
Rafael Eliassen
Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 sup ...
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Join me, Nia Thomas, as I discuss self-aware leadership with thinkers from around the globe, with the aim of generating kinder, more respectful and creative working relationships through reflection, recognition and regulation. Join my guests and I as we talk through some thought provoking issues, share interesting insights, hear some eyeopening stories and unearth some controversial opinions!
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The Successful, Self-Employed & Disabled podcast is a podcast that connects the disabled community with successful entrepreneurs who share their self-employment journey, and the role self-confidence plays in their success while introducing a disabled-owned business or non-profit for the community to support Hosted by Chris Mitchell, your guide to self-confidence, Successful, Self-confident, and Disabled dives deep into what it takes to succeed as an entrepreneur, solopreneur, freelancer, gig ...
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Wisdom from a talented Psychic Cowgirl ®; Reverend Shannon Laackmann B.Msc, C.Ht, brings practical cowgirl wisdom to help you increase your awareness, intuition and understanding of yourself on your personal journey. Connecting with the Psychic Cowgirl will automatically raise your vibration, ignite spiritual growth and increase your intuition.
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The Boulders in My Life That Shaped My Journey Podcast, created by Author Honey Badger, offers a raw and honest account of her experiences while serving in the Navy. This powerful podcast delves into sensitive topics such as Military Sexual Trauma/Rape, emotional abuse, retaliation, and victim blaming/shaming. Through her true journal entries, Honey Badger sheds light on the challenges she faced, providing a platform for awareness and understanding.
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Rhonda Nelson, aka Rho, is the host of "Hold My Purse" a show that is all about putting YOU smack dab at the center of your life with some seriously badass self-care. Just like when you hand over your purse to someone you trust, self-care stands by your side, ready to give you the emotional and mental power to conquer life's hurdles like a total boss. It's your trusty sidekick, just like your trusty purse, there when you need it the most. But "Hold My Purse" goes beyond clichés and bubble ba ...
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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Join me Christina Erica on a journey to Awaken the Goodness of your Spirit,Soul and Body. This podcast explores the intersection of faith, self-discovery, and personal growth, with a focus on developing a positive mindset, increasing self-awareness, envisioning your future self, embracing personal development, and living a life of adventure. It begins the moment you open your eyes in the Morning so Let's delve deeper into the divine and awaken to the goodness of God each and every day!!
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Spiritual Fertility lies at the intersection between The Great Awakening and The Great Resignation. A place where host Alison Bucklin holds space weekly for guests to share their stories and lessons experienced on life's journey to bring hope and inspiration as well as valuable tools to listeners who relate to fertility and parenting, all things spirituality, birthing new creations, re-birth, transformation, personal-growth, self-awareness and finding life & career satisfaction along the way.
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Meaningful Life Quest is a podcast where together we will go on a life changing journey to improve our mindset, self awareness and emotional intelligence. We'll guide you through life's most common blindspots and guide you on how to do the right thing so that you can live a meaningful life with no regrets.
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The Enneagram isn't just about understanding personality types; it's a pathway to healing and growth. Our tagline, "The Enneagram doesn't define, but it does bring restoration," encapsulates our philosophy. While offering valuable insights, it doesn't confine us to rigid categories; it empowers self-awareness and transformation. Join us as we explore how this system reshapes thinking and habits, guiding you toward fulfillment. Dive into insightful discussions, expert interviews, and practica ...
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My first podcast - an intro into Spirituality. This is an introduction into Spirituality. There is so much more going on around us than we appreciate, I start to simplify spirituality and why we are here. This is the first episode in a series of podcasts where I will go into more detail into topics such as how do we connect with our guides, connecting with past lives and Akashic Records. Contact me on Instagram - Nimesh_radia, email nimesh_radia@hotmail.co.uk This podcast uses the following ...
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Discover the extraordinary journey of living with an undiagnosed rare disease on Rare Matters Podcast. Join us as we empower, educate, and uplift each other.
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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An ad-free video podcast delivering a paradigm-shifting perspective with River Faire—award–winning author, body-centered therapist, and "radical integrity" and holistic wellness coach. Tune-in for an engaging journey into self-awareness, personal evolution, and getting free of what limits you. Also, sign-up for the Radical Being newsletter on the show's website.
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Your host, Angela Myer takes you on a journey toward shifting your perspective from self-doubt, fear, hate and anger. Angela wants to support you in discovering and awakening your authentic self. The Undetected Narcissist Podcast is here to educate, support your recovery, and encourage your empowered transformation following narcissistic abuse. She will shine the light on various topics from autism, spirituality, trauma, emotional abuse, PTSD, narcissism, holistic health, self-care, and empa ...
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Join your Spiritual Leader Rayvenne, as she takes you on a transformative journey of self-discovery with Divine Balance. Explore the realms of spirituality, mindfulness, inner healing, and self-awareness as we guide you toward personal growth and enlightenment. Each episode features thought-provoking conversations, expert insights, and practical tips to elevate your spiritual journey. Whether you're a seasoned seeker or just starting, join us on this quest for a more conscious and intentiona ...
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By seeking the stories of our ancestors, we find our own. Through the lens of genealogy, host Heather Murphy invites you to embark on a transformative quest of self-discovery, enabling you to cultivate self-awareness, forge meaningful connections, and embrace a life filled with resilience and joyful authenticity. Be inspired to take your own journey into the branches of your family tree, illuminating the stories of your ancestors and empowering you to discover your true self. Through researc ...
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James Guttman, the dad behind "Hi Blog! I'm Dad", on raising a non-verbal child with Autism and a teenage daughter. All about postive parenting centered around his journey from Autism Awareness to Autism Acceptance to Autism Appreciation.
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Welcome to the Grief and Rebirth Podcast. Author and Trauma Survivor Irene Weinberg is here to encourage you wherever you are on your healing journey. In each episode, she chats with incredible grief and trauma specialists, healers, mediums, and celebs as well as remarkable people who have inspiring healing stories to share. If you’re looking for a podcast that’s both uplifting and inspiring, you’ve found it. Let us help you find your joy in life!
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Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made v ...
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I share my spiritual journey of discovering my true self, through meditation, mindfulness, and present moment practice. Cover art image credit: BlazingFirebug on Pixabay
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Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions? Join us on this journey of self-discovery and transformation. Nothing Changes Until You Do ®
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Join Shannyn Merlo and Julie Parker on their conversations about business, leadership and the self-awareness journey to greater success. This podcast is for you if you are a small business owner or entrepreneur who wants to improve your life and business through increased self-awareness and successful business strategies.
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Sense of Soul is a podcast for anyone who wants to heal, grow and awaken to their highest self. Shanna holds an inviting, safe space for inspiring souls, spiritual teachers and experts from around the world who share their raw experiences of turning pain into purpose on the journey of discovering their light within. In each episode, you will hear stories of healing and transformation from different cultures and backgrounds. Tips and tools for self-love and awareness to deep diving and uncove ...
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The Love Laid Bare Network is host to podcast episodes that promote mental wellbeing, debate and self awareness. Episode segments: Love Laid Bare - Guest Interviews on `health, wellness, spirituality and personal growth- Hosted by Dionne At Your Big Age - A candid discussion on all of life's high's and low's for the over 30's Hosted by Kieron & Dionne ( Every Wednesday) Still Figuring It Out - Hosted by Rachel (Every other Sunday - Coming Soon) A Dose of Dionne - A monologue on all things se ...
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Savage to Sage explores the evolutionary journey of entrepreneurs and founders. The leaders who are becoming sages have gained self awareness and addressed their destructive tendencies, and put their best energies in multiplying themselves with their teams. You will hear in the interviews how they take time to practice self-care, and have intentionally shaped their company culture. Every week, host Daniel Fuller, Partner at FullStack in Indianapolis, will be talking with a diverse group of s ...
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Welcome to Show the F*ck Up with Jewels. This podcast is about taking the courageous journey of increasing our self-awareness so we can grow and evolve into the most powerful and authentic version of ourselves. This journey felt long and lonely at times and my desire for anyone listening is that you can feel empowered, supported, connected, and celebrated as you learn and grow. I want you to know you are not alone. I’m Jewels Daly, podcast host, writer, life coach, book lover, mother, recove ...
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Through heartfelt interviews and expert advice, on the Jan Broberg Show, we explore the journey of healing from trauma and finding joy and fulfillment in life. This podcast is a safe space for survivors to come together, share their stories, and find support along the way. Whether you're a survivor yourself or simply looking to learn more about these important issues, "The Jan Broberg Show" has something for everyone. So tune in and join us on this journey of healing and hope.
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Welcome to Awakened + Aligned Podcast—a supportive space to fuel your personal growth and a self-love journey with Shannon Kaiser, #1 international best-selling author, empowerment coach, global self-love and spiritual teacher, and thought leader. Each conversation leads you into new awareness and heart-opening perspectives. Diving into topics of self-love, mental health, spiritual growth, and wellness, all designed to help support you on your personal growth journey. Bringing you practical ...
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Healing the Heart for True Transformation, feat. Chris Cook (Enneagram One)
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True transformation occurs when we reach a point of defeat and surrender to a higher power. When we open ourselves up in a posture of receptivity and allow forgiveness, mercy and power to enter our lives, true healing from the heart can begin. Today, pastor, leadership coach, and podcast host Christopher Cook returns to discuss the process of trans…
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7 Good Minutes: Extra - Sometimes all it takes is...
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In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of perspective. Discover how a slight change in outlook can unveil the extraordinary in the everyday, turning the ordinary into something remarkable. Join us as we explore the depths of this simple yet profound insight. -=-=-=-=- Subscribe to this YouTube channel: h…
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The Art of Positive Thinking: Shifting Perspectives
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In today’s episode of 7 Good Minutes, we delve into "The Art of Positive Thinking: Shifting Perspectives." Embark on a journey to transform your mindset and view life through a lens of optimism and possibility. Join us as we uncover the secrets to cultivating a positive outlook that can change the way you encounter every situation. Learn how to ref…
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I forgave my abusive mom years ago, but recently I've realized I'm still feeling what I felt growing up. I lived with my mom for most of my life up until I turned 18 and I was conditioned to feel and then react in certain ways. This is holding me back. In this episode, I share how I became aware and how you too can find your point of perspective. W…
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Hey, friend. We hope you’re doing well, and if you’re not, that’s okay. It’s time to get brutally honest. We’ve all experienced some level of depression in our lives. Whether in the form of sadness, grief, hopelessness, or something entirely different, it’s a perfectly acceptable and valid response to the kinds of obstacles life inevitably throws o…
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7 Good Minutes: Extra - Set peace of mind as your highest goal, and...
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In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of setting peace of mind as your ultimate life goal. Discover how this powerful principle can transform your daily living, aligning your actions and decisions with a serene and centered existence. Join us as we unpack the path to harmonious living by prioritizing inner t…
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Exploring Medical Gaslighting and Self Advocacy
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Join us for the second episode of Rare Matters, where we delve into the crucial yet often overlooked topic of medical gaslighting. In this episode, we uncover what medical gaslighting entails, shed light on its subtle manifestations, and equip you with the tools to identify and combat it. Through insightful discussion and a compelling personal narr…
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Many of us worry when we are uncertain about our future. Today, I'll walk you through how to reframe that worry into action so that you can lead a more meaningful life.By Jennifer Walsh
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Stop Making Yourself Miserable (Light Up Your Life With This Unique Technique)
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In this episode, I share with you how you can stop making yourself miserable and light up your life with this unique technique! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me on Instag…
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Take a break from your worries and stresses. Listen to this Guided Imagery to connect you to Pure Positive Energy. The benefits will amaze you. Once you experience this energy, you can return to it as often as you like for a reset and reminder. In a chaotic and hectic world, taking this self-care break will help you focus and invoke hope. Hugs!…
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Nikki Mark: Are you aware that when we heal our own hearts, we also heal our families and the world around us?
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Nikki Mark is the author of a highly moving memoir titled Tommy’s Field: Love, Loss, and the Goal of a Lifetime, about the unexpected passing of her 12-year-old son Tommy and her unconventional journey to create a legacy for Tommy and to heal her heart. In this heartfelt memoir, Nikki, who has led operations for high-powered hospitality and sports …
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By Phil Golding EPISODE 3. Learn an effective process for healing DEPRESSION. Depression, something I suffered from as a young man, can be healed and turned into greater awareness and resilience, so long as you understand your mind and the power of your Awareness. This podcast will guide you, step-by-step to enable you to understand your mind, your…
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940: Kasey Compton – Finding True Joy Through Self-Awareness
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In this episode of The Self-Employed Life, I had the pleasure of interviewing Kasey Compton, a dynamic entrepreneur and author of the book "In Search of You: How to Find Joy When Doing More Isn't Doing It Anymore." Kasey shares her personal journey of self-discovery and growth, emphasizing the importance of self-awareness in distinguishing between …
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Exploring Hungarian Roots | Linda Broenniman
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Linda Broenniman knew little about her Hungarian heritage until a surprising revelation at the age of 27 changed everything. Discovering her Jewish roots and the heroic actions of her family members during the holocaust became a turning point in her quest to delve deeper into her family's past. With warmth and authenticity, Linda reflects on the pe…
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284 - We Went On A Road Trip and Heard From God
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Today I share my Solar Eclipse road trip and what we got from the towns we drove through. It tells a story of our personal life.
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Akashic Message (From Zoom Healing Session - Apr24)
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We're thrilled to unveil an exclusive episode, recorded during a deeply transformative healing session via Zoom on April 17th, 2024, with Nims and Stacey. Prepare to embark on a journey of self-discovery and spiritual awakening as you experience a collective channeled Akashic message. In this episode you will receive profound insights and guidance …
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The Holistic Care of Entrepreneurs with Jace Mouse
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In this episode of Savage to Sage, host Daniel Fuller talks with Jace Mouse, CEO of GoDo, to discuss his entrepreneurial journey and his company's role in employee financial wellness. The discussion pivots to the significance of focusing on vital tasks over urgent ones and embracing the company's highs and lows. They also examine the entrepreneuria…
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Wellbeing Wednesday: The Calm of Evening Mindfulness Routines
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In today’s Wellbeing Wednesday segment of 7 Good Minutes, we unwind with "The Calm of Evening Mindfulness Routines." Experience the tranquility and restoration that come from ending your day with mindfulness practices. Join us as we delve into evening routines that can help you decompress, reflect, and prepare for restful sleep. Discover the benefi…
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How to Cultivate Emotional Sovereignty Emma Seppälä
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In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as …
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7 Good Minutes: Extra - Perpetual optimism is...
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In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Perpetual optimism is a force multiplier." Discover how maintaining a positive outlook can exponentially enhance your life's journey, transforming challenges into opportunities for growth. Join us as we explore the transformative power of optimism. -=-=-=-=- Subscrib…
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This is the fourth talk from the book Knowing and Seeing by the most Venerable Pa-Auk Tawya Sayadaw read by me and is a gift not for sale / to be sold. It is from the Fifth Revised Edition via https://static.sariputta.com/pdf/tipitaka/1221/1pas-01-knowing-and-seeing-5th-rev-ed-pamc-032019pdf.pdf https://www.paaukforestmonastery.org https://www.paau…
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From Homeless Addict To Successful Business Owner: Nico Morales' Journey Of Redemption
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From Homeless Addict To Successful Business Owner: Nico Morales' Journey Of Redemption. Nico Morales was born and raised in Albuquerque, New Mexico. He was an athlete, opiate user, and over drank alcohol. Now is an author, graduate, and business owner. Nico had adverse childhood experiences that he repressed, this mental unrest led to an exploratio…
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Successful dating and relationship coach and master coach teacher Naomie Thompson.
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Naomie Thompson is a dating and relationship coach and master coach teacher. Helping accomplished women dating after divorce or a lifetime of wrong relationships, to break through their love blocks and have an incredible relationship. Her personal experience of infidelity, heartbreak, divorce and creating her own method to attract her perfect relat…
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Mi Propio Diamante, My Own Diamond with Kati Chavez
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]Content Warning]: Child Sexual Abuse Katiuska (Kati) Chavez is a young lady with a huge heart for survivors of child sexual abuse. She reached out to us after listening to our podcast and watching “A Friend of the Family,” and we immediately made a connection. Kati is a lifestyle blogger, who is also a survivor of child sexual abuse. She supports …
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Positive Impact: Making a Difference One Day at a Time
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In today’s episode of 7 Good Minutes, we dive into "Positive Impact: Making a Difference One Day at a Time." Discover the power and potential of contributing positively to the world around you, starting with small, daily actions. Join us as we explore how even the simplest gestures can create ripples of change and foster a greater sense of purpose …
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This episode contains content that may be alarming to some listeners. Please read the show notes for more detailed descriptions and take care of yourself. Content Warnings: Mentions of Mental Illness, Death, Suicide and Sexual Assault. This episode is informational or educational purposes only and does not substitute professional medical advice or …
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7 Good Minutes: Extra - Sometimes letting things go is...
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In today’s episode of 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "Sometimes letting things go is an act of far greater power than hanging on." Join us as we explore the strength and liberation that comes with release and how it can transform our lives. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.…
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Who Are You Underneath the Pressure? A Leader's Guide to Stop Striving & Start Being
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This morning, I woke up like I often do – caught in a whirlwind of thoughts and anxieties. We all face this, especially as leaders. The pressure to have answers, to define ourselves by accomplishments... it's easy to lose our footing. But in these moments, I'm learning something profound (inspired by the spiritual teacher Luuk Moelker's From Confus…
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Reset and Renew - Embracing the Journey of Transformation (including process to connect with your guides).
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In this introspective episode, I embark on a solo journey into the realms of spiritual reset and renewal, inspired by recent energetic shifts affecting us all. Recording alone, I create a space for deep self-reflection and contemplation, inviting listeners to join me on this soulful exploration. I acknowledge the importance of focusing on ourselves…
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Coming Next on Grief and Rebirth - Nikki Mark!
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Irene interviews Nikki Mark, who is the author of a moving memoir titled Tommy’s Field: Love, Loss, and the Goal of a Lifetime. We hear about the spiritual awakening she experienced that began 3 days before Tommy transitioned, how Tommy guides Nikki through spiritual signs, Nikki’s alternative healing journey, her challenges transforming neglected …
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From Punk to Monk: A Journey of Self-Discovery and Transformation, with Raghunath
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My guest this week stepped out of mainstream society as a punk artist, and later in life as a monk, to find truth, joy, and purpose in answering life’s big questions of self-discovery and transformation. I sat down with Raghunath, earlier known as Ray Cappo. Raghunath has been on a spiritual quest his whole life. He practices and teaches Bhakti yog…
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In today's Mindful Monday episode of 7 Good Minutes, we delve into "The Wisdom of Letting Go." Uncover the liberating power of releasing what no longer serves you and embracing the flow of life. Join us as we explore the transformative impact of letting go on your mental and emotional well-being. Discover practical strategies and insights for shedd…
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60 Navigating Burnout through Work-Life Harmony with Saieed Sadeghzadeh
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Welcome to The Knowing Self Knowing Others Podcast, where we delve into the realm of self-aware leadership with global thought leaders. In this episode, we're joined by Saieed Sadeghzadeh, a seasoned expert in leadership, personal development, and the art of self-awareness, self-care, mindfulness, and resilience building. Saieed Sadeghzadeh's journ…
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