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Keep This In Mind

David A. Specht Jr.

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What you think affects everything. Thoughts are formed before an action is taken or not. David Specht knows this all too well and has made it his mission to help people contend with their thoughts and overall health. He interviews many inspiring people and brings practical tips to his audience.
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no rehearsal

ava willingham

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welcome to no rehearsal. a podcast for everyone where we can finally say whatever we feel without having to walk on eggshells or put on a show. VIDEO AVAILABLE ON YOUTUBE! new episodes every friday at 7 PM CT hang out with me throughout the week! @norehearsalpodcast on Instagram and TikTok
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High Five To That

Stephanie, Ambassador of Fun

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Hi there amazing High Fivers! I'm Steph, the Ambassador of Fun, and I am here to welcome you to High Five To That (HFTT). If you are looking for positive content that will have you high fiving your neighbor, you have come to the right place. Join us as we share uplifting stories, adventures and fun bits of knowledge to make your day a little brighter. High five to that.
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I’ve always been vocal about my emotions and my thoughts but I never felt like I was being heard. I’ve been told way too many times, “You are so sensitive” or “You’re too much.” Trying Not to Care is my not-so-personal diary where I share anything and everything. I share my thoughts and experiences with friendship breakups, bad relationships, navigating my 20s, quitting my job, following my dreams and more. Tune in every Monday for a quick therapy session with me. Follow Ashley on Instagram ...
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Let's Make Out

Chad Rader & Gabrielle Flowers Rader

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Life is a journey and everyday we are trying to make out where it's going. Whether it's in our marriages, relationships, finances, spirituality, parenting or internal; it can be difficult to navigate. The Let's Make Out Podcast, hosted by married duo Chad and Gabrielle of the YouTube channel GabeBabeTV, is here to help you make out all things love, life and laughter!
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Sex Symbol

Vida Carey & Anthula Nunes

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Have you ever walked into a room and all the women stop talking? Join our resident Sex Symbols weekly for a hilarious look into how women really talk about sex when no one is around. Are you a sexual seductress or a vanilla cookie or maybe just a voyeur? Don’t worry we have you covered. Vida brings the spice and Anthula makes sure no one ends up in the ER. So tune in to discover that most sex is awkward and laughable before it is hot enough to melt your panties off. For Mature audiences only ...
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SHE MD is a weekly video podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates.
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How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care wh ...
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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"For those who take their success seriously, Michelle has a message—choose to be unapologetically fearless. CEO/Founder of BEETTAN and newly established host of her own podcast “The BEET Goes On”, Michelle is a powerhouse determined to empower women to take control of their futures. On her podcast, Michelle dives deep into the everyday journeys of women entrepreneurs, giving listeners exclusive access to her insightful dialogues. With her shared experiences and relatable humor, she is helpin ...
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The Crabby Pastor

Rev. Dr. Margie Bryce

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Nowhere in Scripture do we find the story of Jesus rushing to Bethany like a maniac. Yet, far too often, we see dedicated ministry leaders embracing a lifestyle that leads to disillusionment and burnout. Welcome to our podcast, where we champion the art of nurturing a self-care mindset alongside a transformative kenotic leadership style. It's not about denominations; it's a profound spiritual journey! Join us for a candid conversation as we explore how you can consciously refocus and realign ...
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Left on Wed

Married by Adam and Georgia Fletcher Weddings

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Welcome to Left on Wed! A podcast full of bite sized tips for getting hitched. Join two celebrant and MC's Adam Seeney (Married by Adam) and Georgia Fletcher (Georgia Fletcher Weddings) as we deep dive into the world of weddings. In each episode, we aim to keep it short, simple and succinct to share the best information, insight and share our experiences in a bite size 20-30 minute episode. We want to share our experiences and advice to ensure you have the most amazing wedding!
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That's Healthy?!

Hope Brandt, Registered Dietitian

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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
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Embrace Her Wellness is a podcast where we talk about the current state of self-care, mental wellness, and self-improvement. Through conversations with individuals who have taken interesting and transformational life journeys, we explore how deeply held beliefs and systemic issues will not be solved by quick fixes and surface-level solutions. At Embrace Her Wellness, we encourage women to discover their strengths, overcome challenges, and foster a sense of belonging, ultimately empowering th ...
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G&G Podcast

Awasha Bouh

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Welcome to the G&G Podcast! (Grow & Glow). This is an honest podcast which discusses everyday struggles that women go through and my goal is to help you feel less alone and more inspired to change your life for the better by giving you honest insights and advice based on my own personal journey and experiences
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This is not your ordinary podcast! I am colorful, bold & will motivate you to get up and get it together! I got you! Encouraging the beauty in the journey of self love ❤️. How to start the journey on self love through vital life tools and from personal experiences that helped me to embark on this life’s journey and success.
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This podcast is for caregivers and families seeking advice and inspiration on caring for someone with a mental or physical disability. It is hosted by Best Care, a Minnesota-based home care agency that, since 2005, has provided home and community-based services. Join us to discuss ideas, tips, and educational resources to support caregivers and their families. The content on this podcast is for informational or educational purposes only and does not substitute professional medical advice or ...
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The Passionate Stewardship Podcast is a show dedicated to helping professionals passionate about supporting their community and the people who live there. Season 2 focuses on Radical Self-Care, going beyond just bubble baths and massages. Join Dr. Cherie each week as she explores more profound ways of caring for ourselves in every aspect of Radical Self-Care: Professional, Physical, Spiritual, Social, and Mental & Emotional.
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F wala Pyaar

Fever FM - HT Smartcast

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Even though love is universal everyone speaks a different love language. And so, Rahul Makin, India's favourite Love Coach brings to you a podcast tailor-made for your needs, your questions! From love, ex, sex, dhokha, he will cover it all. So that you are dating ready for the modern world. This is a Fever FM production, brought to you by HT Smartcast.
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The Modern Pain Podcast helps clinicians and patients better understand and treat pain. We bring clinicians, researchers, and patients together. Our focus is on returning the patient's voice back to healthcare. Brought to you by Modern Pain Care.
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To Educate, Encourage and Empower ALL parents! To Educate: I will provide practical information about common pediatric issues and give advice on how to manage them from not only a pediatrician perspective but also a MOM perspective. To Encourage: Being a parent is the hardest, most rewarding job that you will ever take on, but you must believe that “YOU CAN DO IT"! To Empower: Knowledge is Power! Sometimes we don’t feel like the best parent and get discouraged at times, but it is important t ...
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Are you a Christian longing to honor God in every aspect of your life, including your finances? The Ask Ralph Podcast is your guide to finding financial freedom, making wise money decisions, and aligning your resources with your faith. Your host, Ralph Estep, Jr., brings a unique combination of expertise and genuine experience to the table. He's an accountant, a business coach, a podcast host, an author, a farmer – but above all, a husband, father, and a man seeking to follow Jesus wholehear ...
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The Positive Pause

National Menopause Foundation

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Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's CEO, Claire Gill.
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Elder Law Report

Greg McIntyre, J.D., M.B.A.

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Keeping seniors and their families informed and up to date on estate planning, elder law and other matters. We help seniors navigate the legal maze of aging in America.
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For years I've been sharing the ins and outs of my journey as a mental health practitioner and mental health sufferer and my tips for wellbeing. I've finally gotten my shit together to share it as a podcast so please enjoy the Alice Sickface Wellbeing Podcast.
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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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On average, men switch jobs every four years, but one role guys will never outgrow, is dad. It’s a serious responsibility that lasts a lifetime and comes with highs, lows, and a ton of questions. It’s okay not to have all the answers… but the most committed dads are always chasing them. The All Pro Dad podcast helps men navigate their toughest parenting problems. Experienced dads discuss what has worked for them, tackle scary topics, and learn to love their kids well. We do it all with a com ...
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Is your heart telling you that you are meant for more but self-doubt & the status quo is holding you back? Daring to Leap is the podcast for you! Hosted by Loree Philip, a former 16-year Fortune 50 corporate professional, who broke out of her comfort zone, found the courage to listen to her heart, and leap into a more authentic and meaningful path. This podcast is dedicated to empowering you to challenge your status quo, overcome your fears, and gain the confidence to leap in your career and ...
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The Sister, Find Yourself Podcast, our mission is to empower women through self-help and self-discovery, fostering a deep connection with your divine feminine energy. We aim to provide a safe and inclusive space where women can explore their true selves and embrace personal growth and self-care journey, one episode at a time. Tapping into your feminine energy through coaching and anecdotal stories of trauma, life lessons, self discovery, and empowerment. The Sister, Find Yourself Podcast is ...
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The Rag Company Podcast is all about car care culture through auto detailing, community-building and an unusual look behind the scenes of one of the world’s largest suppliers of premium detailing products. While companies and business-oriented programs often come across as stuffy, self-important and unrelatable, The Rag Company Podcast trio of Dane Hennen, Levi Gates & Anthony Fisher seek to buck that trend with their irreverent humor, lively community and a unifying goal of never taking one ...
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Self-help, business, creative and life advice! Enjoy interviews with other creatives from around the world, learn tips and gain advice from other entrepreneurs! Support this podcast: https://podcasters.spotify.com/pod/show/cinemania/support
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If you’re a farmer, you know the joy of working the land: the cadence of the seasons, the understanding of the natural world, the tangible results of your hard work. But you probably also know how stressful it can be. From family and finance pressures, to isolation and an exhausting job that has no days off. In fact, agricultural workers experience suicide rates 50% higher than the national average, and that number is rising. On Cultivating Resilience from Cultivemos (FRSAN-NE), farm care st ...
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Show My Scars is a podcast hosted by Derek Dueker and features interviews with mental health professionals, people who have suffered traumatic experiences but continue to live fulfilling lives, and individuals with wonderful perspectives on how to live more mentally stable.
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Vision & Graft

Richard William Preisner

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Just like a lot of millennials I was thrown out of university into the real world without much guidance, having to find my feet in the middle of a recession. I took the risky path of freelancing in the film industry in London without much experience, working hand to mouth to pay my rent. Over the next decade I got so all consumed by being on the career treadmill that I forgot why I decided to be a filmmaker in the first place and my mental health and personal life slipped to rock bottom. I n ...
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Welcome to the Elevated X Otaku podcast, where we talk about how to improve your life, your relationships, and your mental health, all broken down into ways that you weebs can understand: Through the lense of our favorite fandoms! That’s right, this aint your momma’s self-help podcast. Unless…your momma is into anime, comic books and fantasy novels…Whether your goal is to become Hokage, snatch up that #1 Hero spot, or to just muster up the courage to ask your crush out on a date, my goal is ...
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This is The Strip Down, where we strip down all layers and become emotionally vulnerable with one another. We’ll discuss a variety of topics, building a sisterhood and safe space!
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The Big F*cking Dreams Podcast is for top performers who want to develop emotionally, physically, and spiritually without losing their edge. This self-development podcast offers step-by-step actionable tips from one of Australia's leading life coaches, Hannah Kissel, who has worked with clients from ASX top 50 companies like APA Group and globally leading tech companies like LinkedIn, Uber, Gartner, and DocuSign. Her mission is to help high performers develop high self-esteem, build a purpos ...
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Welcome to The Johnny & Sergio Show, where lifelong friends and business partners, Johnny & Sergio, share new business ideas, lessons learned from 6+ years of building businesses, and interviews with 7 & 8 figure entrepreneurs. Whether you're a seasoned pro or a newbie, get actionable advice, candid conversations, and have a little laugh - new episode weekly.
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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Unswtnd + Unfltrd

Unswtnd+Unfltrd

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A space for women to feel like they are not alone in the hardships or struggles that they are facing. Some conversations may be lighthearted, some may touch upon taboo topics, but the overall mission for this podcast is to make every woman realize that she is not alone in whatever struggle she may be going through. We are all in this together, I promise.
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Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, ...
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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ESGfitness.co.uk Chapters 00:00 Introduction and Light Banter 01:34 Navigating HRT and Weight Loss 06:18 Controversies in Menopause Treatment 07:13 Balancing Self-Care and Discipline 10:04 Understanding Muscle Pain After Exercise 14:14 The Importance of Consistency in Training 16:56 Calories vs. Protein: What Matters More? 19:25 Balancing Tracking …
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Providing home care services for a loved one can be a blessing, but being a family caregiver comes with a unique set of challenges. Caregivers often pull themselves in many directions, balancing many responsibilities and emotions. At Best Care, we know how crucial it is to focus on caregiver wellness. This guide aims to provide you with caregiver a…
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Apologizing effectively is a crucial skill that can save relationships, enhance partnerships, and promote personal growth. In this episode, Ralph dives into the art of making a meaningful apology, emphasizing that simply saying "I'm sorry" often falls short. He shares his own journey of learning to apologize, highlighting the five essential compone…
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Navigating the world of financial advice can be overwhelming, especially with the multitude of contradictory opinions out there. This podcast dives into the nine terrible pieces of money advice that you should ignore if you truly want to build wealth. Ralph shares eye-opening stories from clients who have followed misguided recommendations, leading…
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in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad ch…
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It's a solo pod today! In this episode, I'll give you the tools I've been using to manage my own Generalized Anxiety Disorder. These are techniques I've picked up through therapy, reading psychologists' and other mental health professionals' books and research, and my own experiences. If you like the show and want to support us please subscribe and…
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Are you feeling too frugal to invest? You’re not alone, and today’s discussion tackles this common concern while highlighting the importance of smart investing for those who are naturally cautious with their finances. Ralph Estep Jr. shares seven excellent investment options tailored for frugal individuals, emphasizing that being thrifty and a savv…
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It's time for Q&A Thursday, where you can ask us anything! Join us in the TRC Podcast studio as we answer YOUR questions about everything from new product releases to drying towels, detailing techniques & more! Enjoy this episode? Give it a thumbs-up and consider subscribing to us: ⁠https://bit.ly/2WNs12i⁠ Want the video version? You can find The R…
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In this insightful episode of PodSights, we dive into the complexities of modern parenting in today's connected world. Discover the pivotal role of emotional intelligence in child development, with strategies from "The Whole-Brain Child" that empower children to manage their emotions effectively. We explore the importance of secure attachment, high…
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In today's episode, I talk about the key components of an anti-inflammatory diet and share tips on what to include and avoid in your diet to help combat inflammation. I cover the difference between acute and chronic inflammation and the causes of both. It's our body's job to identify and attack inflammatory agents, but our diets aren't always the c…
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In today's episode of the Ask Ralph podcast, we delve into the vital decision of choosing between a lump sum and annual retirement payouts, a choice that can significantly impact your financial future. Ralph Estep Jr unpacks the tax implications, budgeting considerations, and investment opportunities associated with each option, using illustrative …
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ESGfitness.co.uk 00:00 The Diet Dilemma: Moving Beyond Restriction 03:00 The Role of Environment in Health Choices 06:01 Understanding Supplements: Berberine and HRT 08:59 Navigating Weight Loss: Mini Bulks and Strength Training 11:56 The Impact of Environment on Willpower 14:51 Creatine: Benefits Beyond Performance 18:07 The Slow Carb Diet: A Crit…
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Support the podcast Denise Brown joins Shelly to discuss the critical challenges faced by caregivers, emphasizing the importance of recognizing the emotional toll of caregiving. With her extensive experience in supporting family caregivers, Denise shares insights on how navigating multiple systems can lead to chronic burnout and stress. The convers…
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Who here likes to wait? Yeah...that's what we thought. But some people think that patience and a little edging make the payoff so good that you might leave your body for just a little bit. The French do call it "le petit mort for a reason." So in the name of science we are exploring the world of edging, orgasm denial, and why Anthula thinks Vida is…
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In this episode of PodSights, we dive deep into the buzz surrounding Ozempic, a medication that’s making waves in the health and wellness community. Learn about its fascinating background—from its FDA approval in 2017 for type 2 diabetes to its current role in weight loss under the name Wegovy. We break down how Ozempic works by mimicking a hormone…
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Curious about the future of estate planning? Join us as Greg McIntyre and Jane Dearwester from McIntyre Elder Law guide us through the monumental shift from traditional paper documents to secure electronic documents. Discover how their innovative e-docs access system ensures the validity and security of crucial documents like wills and powers of at…
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Ralph dives into the often-overlooked hidden costs of selling a home, a topic that can leave many homeowners unprepared and financially strained. He outlines nine unexpected expenses, from presale home inspections to capital gains taxes, that can significantly impact your wallet. Ralph emphasizes the importance of budgeting and preparation to manag…
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It’s girl time as Victoria sits down with her new close friend, Taylor King aka TK, a content creator and podcast host known for her behind-the-scenes takes on social media and influencer life. In this episode, Vic and TK chat about navigating her recent quarter life crisis, why it can be so hard to ask for help, and overcoming career comparison. T…
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Grab your tickets, pour the champagne because today we chat about wedding open days and expos. What are they? Who will be there and is there a point to them? Well, of course there is but Adam shares his honest opinion on why you may not see him at an expo ever, ever, ever again. Where you will see Adam is at the Love a Fair Showcase happening in Ja…
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In this episode of the SHE MD podcast, Kristen Dahlgren and Dr. Kiran Dhillon join us to discuss groundbreaking vaccines being developed to prevent and treat breast cancer. Did you know that one in eight women will be diagnosed with breast cancer in their lifetime? The first vaccines being developed are targeting the most aggressive forms of the di…
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In this episode, career coach Hannah Kissel discusses the journey toward self-actualization, emphasizing the importance of meeting basic needs as outlined in Maslow's Hierarchy of Needs. She explores how personal development and coaching can help individuals align with their purpose and achieve their full potential. The discussion highlights the si…
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Pregnancy is a miraculous journey, full of excitement and anticipation, but it comes with its fair share of challenges, especially if you’re also a caregiver. We understand that balancing caregiving and pregnancy can be taxing, but with the proper precautions and support, it’s certainly manageable. *The content on this podcast is for informational …
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It's a mixed bag episode! Sarah and Laura open by sharing a bit about their current routines now that the school year has been in full swing for a few weeks. Then, they discuss all things whining, from the inevitability to tips to help tone it down. Finally, they address a great (and interesting!) question from a listener about the merits of presch…
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Losing a wallet can lead to more than just a temporary inconvenience; it can be the gateway to a full-blown identity theft nightmare. In this episode, Ralph delves into practical steps you can take to safeguard your identity if you find yourself in such a situation. Learn how to create an inventory of wallet contents and the importance of limiting …
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Malia and Brandon sit down to discuss their church-planting journey. In this raw and unedited episode, they share the first 11 years of their journey in ministry from 2012 - 2023. This episode is surprisingly transparent and encouraging. Part 2 will share more about the year leading up to the Grand Opening.…
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Join host Michelle Peth as she takes you behind the scenes of the thriving Beettan community—a dynamic network of women entrepreneurs revolutionizing the spray tanning industry! In this episode, Michelle shares her incredible journey from launching Beettan to building a supportive sisterhood of over 400 partners. Discover how a simple text group tr…
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I COULD CRY TEARS OF JOY THAT FALLS FINALLY HERE!!!!! Today's episode is all about glowing up this new season. As the seasons change, so should you! Listen to this episode if you want to become a better version of you, change your mindset, switch up your routine, or just be more present this season. We're talking new priorities, being intentional, …
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Feeling worried about your retirement prospects? Wondering what habits might be preventing you from securing a comfortable retirement? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr., where he breaks down the seven common traits of Americans who can never ever retire and provides actionable steps to help you avoid these pitfalls.…
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We love feedback, but can't reply without your email address. Message us your thoughts and contact info! What is a deepfake? It is defined as a video, photo, or audio recording that seems real but has been manipulated with AI. They have become deeply concerning to parents around the world because of how realistic they look. Technology has advanced …
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In today's episode, we discuss making and keeping promises to yourself. If you want to create and develop strong habits and create and develop a game plan where you are making progress towards your goals, you need to stop breaking the promises you make to yourself. You need to keep your word, break the cycle, and regardless if you want to do whatev…
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Are you struggling with anxiety and searching for ways to manage it through your faith? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr., where he answers the powerful question, How Can I Manage My Anxiety by Using My Faith? Ralph shares faith-based strategies to help you overcome anxiety and find peace amidst life’s challenges, o…
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Have you ever considered how a single financial decision could jeopardize your relationship with your child? In this episode of The Ask Ralph Podcast, Ralph Estep Jr. tackles a question many listeners are facing: Should I have joint accounts with my children or rely on a Power of Attorney? Ralph shares a real-life story of a mother and daughter who…
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Becoming a certified caregiver is a meaningful and rewarding journey. It allows you to provide much-needed support to loved ones or clients in need. Understanding the certification process is essential whether you're caring for a family member or pursuing a career in caregiving. *The content on this podcast is for informational or educational purpo…
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How do I budget for my pet care expenses? If you've ever wondered how to manage pet care costs without straining your budget, this episode of The Ask Ralph Show is for you. Ralph Estep Jr. provides practical advice on budgeting for everything from routine expenses to unexpected medical bills, helping you stay financially responsible while caring fo…
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In this episode, we dive into the cutting-edge world of anti-aging research, uncovering groundbreaking advancements that could redefine how we age. Discover the promising anti-aging drug IU1, which boosts cellular health by enhancing key systems in our body, showing potential in studies with both fruit flies and human cells. We also explore the tra…
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In this episode, we delve into the intriguing intersection of health, wellness, and aging through the lens of metformin, a well-known diabetes medication. Recent studies suggest that metformin may hold the key to not just managing blood sugar levels but also slowing the aging process itself. Discover how this medication enhances insulin sensitivity…
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