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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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Balance Your Teacher Life: Personal Growth Tips, Habits & Life Coaching to Empower Educators to Avoid Burnout
Grace Stevens
This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empower ...
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Welcome to The Dr. Will Show Podcast, the go-to business podcast for educators to learn how to turn their teaching skills into dollar bills. Get ready for a dynamic lineup of guests, including educators, authors, speakers, CEOs, consultants, and content creators. Together, we'll explore their triumphs and challenges, as they share invaluable insights into starting their companies, conquering self-doubt, and crafting effective strategies for building thriving education-focused businesses.
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Weekly tips for teachers.
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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How do I leave my work at school so I can rest and recharge without the teacher guilt? How do I efficiently stay on top of all the planning, prep and grading? How do I train my students to [mostly] self-monitor so I can really teach? How can I create a community of focused learners in my classroom? How can I help my students grow into committed readers and writers? And the biggest question of all, can I REALLY streamline and simplify my literacy instruction while helping students make more t ...
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This podcast was designed with teachers in mind. As educators, We know that some of our best instruction happens during the teachable moments. Like those very valuable teaching experience in the classroom, This podcast will be a collection of some of my most valuable teachable moments from my many years as a teacher and instructional coach.
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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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XtianNinja's "Of Interest" podcast is full of personal reflections, interesting articles, helpful resources, and a leisurely study of John Bunyan's Pilgrim's Progress. Updates weekly. Al Descheneau (XtianNinja) has Masters of Divinity and 20 years of experience as a teacher, pastor, writer, counsellor, blogger, podcaster, and digital media nerd. Check out his livestreams at www.Twitch.tv/XtianNinja For more content visit: www.ArtoftheChristianNinja.com
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PodcastPD is a podcast focused on professional development for educators. Each episode features interviews with educators, experts, and thought leaders in the field of education, discussing a wide range of topics related to teaching and learning. Previous episodes include conversations about instructional strategies, classroom management, technology in education, educational policy, and more. The podcast is aimed at teachers, administrators, and other education professionals who are looking ...
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The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
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Empowered Educator: Leadership in Motion | Educational Leadership, Educational Administration, Teachers as Leaders, Teacher Transition
Mel Vandevort - Educational Leadership, Teacher Transition Coach, Educational Administration, Empowered Entrepreneur
Welcome to Empowered Educator *Are you ready to move into a different type of job in education? *Do you have interests and ambitions that you want to pursue, but feel like you don’t know how take that next step? *Maybe you want to start your own coaching or consulting agency? Then this is the place for you! I'm Mel and I help educators define their career path through growth mindset, career clarity, and goal achievement. You can find information ...
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MommyMatters is for the spiritual, heart-centered individuals, searching for tools to evolve and elevate themselves, their communities and the world. We believe that caring for care givers(mom, dad, teacher, nurse, etc), elevates children. We discuss intergenerational healing, intuitive and evolved parenting, mindfulness, sacred/deep/authentic self-care, stages of evolving/growth, postpartum care, early childhood and ancestral work, mother/father wounds, ENERGY MANAGEMENT and sovereignty. ww ...
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This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
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For the past 35 years, Steve Barkley has served as an education consultant to school districts, teacher organizations, state departments of education, and colleges and universities nationally and internationally, facilitating the changes necessary for them to reach students and successfully prepare them for the 21st century. A prolific published author, his weekly blog has evolved into a go-to resource for teachers and administrators all over the world. Visit BarkleyPD.com to learn more.
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Welcome to Black Rose Educators, where amazing things happen and it is about everything education! We do this for educators, we do this for scholars, we do this for you!
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Here we hold space for mindfulness, magic, ancestral wisdom, spirituality, manifestation, and self care, as we embrace our human experience. Hang out to learn new ways of thinking as you dig into your inner wisdom and embrace your magic. Hosted by Giselle Baumet, a Spiritual Teacher, Transpersonal Hypnotherapist, and the Afro-Indigenous mother of four.
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WELCOME TO ESD GLOBAL’S EXCITING NEW PODCAST SERIES ON TRAUMA HEALING! In a world filled with everyday challenges and deep-seated traumas, we at ESD Global believe in the power of healing. That’s why we’ve launched this special series dedicated to exploring the journey of trauma recovery and empowerment. From the scars of wars to the complexities of personal relationships, from workplace stress to health struggles, and everything in between, we understand the profound impact of unhealed trau ...
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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE
Jenna Monaco
Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
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Hello, my name is King Cam and this is King Cam’s Ujumbe Podcast. Ujumbe in Swahili means "Message." On this podcast, we will discuss African History, Community Service as well as self-care. For show interviews, lectures, and for booking email me at marqdcameron@gmail.com Please use my Amazon Affiliates Link ➜ https://amzn.to/4aLUmKA Thanks! As an Amazon Associate I earn from qualifying purchases. That means I get a small commission for each purchase you make after you click on my link and y ...
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It's no secret teachers are STRESSED. This podcast supports teachers in learning tools, techniques, and strategies for: ✔️Managing their Stress and ENERGY ✔️Getting MORE done with Less Stress ✔️Drastically reducing Overwhelm ✔️Finding more Balance and JOY in their life ✔️Learning tools to help them overcome personal & professional challenges ✔️Having a community of teachers looking to THRIVE in the classroom If you're a teacher, you're likely an intelligent, caring person with a Heart to SER ...
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Welcome to "Everything But The Lesson Plan," this podcast is designed specifically for educators seeking support, inspiration, and professional growth. Join us on a transformative journey as we delve into the realm of education, self-care, and wellness. We are here to empower teachers to excel in and out of the classroom. Tune in to "Everything But The Lesson Plan" and unlock your full potential as an educator. Health, Wellness, Resources, Education Trends, Issues, New Teacher, Social Checko ...
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Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experie ...
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Welcome to the Wise Doula Podcast, a friendly space where we discuss everything surrounding the parenting journey, from pregnancy and birth, to postpartum and beyond. I am your host, Marta Arandia. Doula, mother and early childhood expert rolled into one. I am passionate about supporting families through every step of the parenting journey. My goal is to help expecting parents get information and resources so they can approach the birth experience from a place of support, understanding and s ...
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"I should be writing" is what people say, but they rarely do it. This podcast is designed to help you get past those blocks, whether it's what your teacher told you when you were a kid, to being totally sure you'll never be as good as (FAV AUTHOR) so you might as well quit.
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Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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I'm Janet Quinlan, a Catholic life coach, and this is Finding Joy in Marriage and Motherhood - a podcast for women who want peace and joy in their marriage and motherhood. I'll help you create mindset shifts that change the way you discipline your children, love your husband, and enjoy your day. This podcast is about coaching women to be the best woman God is calling her to be. I'm a former elementary school teacher and homeschooler, a wife of 39 years, mother of 7, and "Grandma Jan" to 18 g ...
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Teacher T's Tea For Teaching is an interview style designed podcast with sometimes chill discussion with International Master Class teachers, SLT's and other key people in the education sector focusing on strategies and ideas for transforming teaching and creating unforgettable experiences in the international classrooom.
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To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the ...
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Do you believe that birth is about more than just a healthy baby? Do you believe trauma could actually be our biggest teacher and conduit for personal and professional growth? Knowing how cope with vicarious trauma and develop sustainable self-care is a non negotiable for all birth workers. Join me, Dr Erin Bowe, Clinical Perinatal & Author of More than a Healthy Baby, as we uncover “who is helping the helper?” Birth trauma training: https://www.udemy.com/course/birth-trauma-training-for-bir ...
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Welcome to this sacred soul space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose. Join us as we dive into the intimate and inspiring journeys of fellow BIPOC artists, creatives & entrepreneurs. Hosted ...
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A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience. Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support
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Supports and Solutions for All Learners
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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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Welcome to "Teach Hustle Grow," the podcast where we embrace the magic of teaching, the thrill of side hustles, and the transformative power of personal development. I'm your host, Tennille Martinez, an educator turned entrepreneur & coach, and I'm here to share the dynamic journey of balancing multiple roles. Join me each week as we dive into effective strategies, classroom insights, and the joys of nurturing young minds. I'll take you on a rollercoaster ride of side hustle adventures, shar ...
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Parenting Entrepreneurs share stories about infertility, miscarriage, pregnancy, labor and delivery, bottle feeding, breastfeeding relactation, self-care after birth, sex to get pregnant and after kids, birth options, to medicate or not to medicate, adoption, step-parenting, midwife vs hospital, the struggles, surprises, joys and exhaustion, and - holy cow - you’ve become a parent! WHAT NOW?!
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Autism Classroom Resources Podcast: A Podcast for Special Educators
Christine Reeve, Special Education Support
Are you a special educator looking for practical tools and strategies? Are you juggling a ton of responsibilities with very little time? The Autism Classroom Resources Podcast is for you. Your host, Dr. Chris Reeve, has over 30 years of experience working with special education staff and now she’s bringing her expertise and inspiration to you each and every Tuesday. Some major themes covered in this podcast are behavior management, organization, curriculum, evidence-based practice, data coll ...
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Your weekly dose of inspiration, encouragement and support to help you create a life you love as an educator with French teacher mentor, Lauren Monique McLoughlin.
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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume ...
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Stress Therapy
Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness
Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...
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Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
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Dr. Kesslyn Brade-Stennis - Undeniable
1:11:50
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Before I get into who Dr. Kesslyn is, I want to introduce you to a life-changing course from Dr. Akilah Willery. The Midlife Educator's Job Search Blueprint is your personalized roadmap to navigating career transitions confidently. Whether you're seeking a leadership role in K12 education or exploring new paths beyond the classroom, this beginner-f…
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B18: How do I start a gratitude journal and what are its benefits?
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On this bonus episode of The Soul Connection Podcast, Katie Arnold is answering the question: How do I start a gratitude journal and what are its benefits? ❓ASK YOUR QUESTION: https://forms.gle/nE1HychUs5Lce4AP8 And I may answer it on a future episode. If you found a connection to yourself from listening to this podcast, please rate, review, subscr…
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How HSPs can Break Free from the Cycle of Attention Seeking Behaviors
26:18
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Is your need for attention rooted in childhood neglect and illness? Nikki Eisenhauer explores the profound impact of these early experiences on adult behavior, especially for Highly Sensitive People. She provides actionable steps to recognize and heal manipulative attention seeking patterns that stem from such backgrounds. This episode focuses on f…
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Well, Habit Thrivers, we are coming in strong💪 (pun intended) to another week here on the Habit Thrive Podcast! This week, on Episode #103, I am keeping up the momentum I was inspired🥰 to gather during last week’s spectacular interview! Chatting with Kim reminded me how valuable🫶 a strength routine is for our health and well-being: Not just physica…
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Communication: An Ongoing Life Path - Interview with ASMR Jeremiah
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In this episode I sit down with ASMR Jeremiah to discuss the topic of communication. Jeremiah was my guest in season 1, and we discussed his work as an ASMR artist and content creator. This time, we discuss another topic that he is passionate about, which is communication. He explains to us what started his love for this topic and encouraged him to…
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Widower & Single Dad, Artist, Teacher, Tattoo Studio & Kevo Day with Kevo Aregbe S7 E22
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I am from Houston, Texas and I hold an MFA degree. My art ranges from painting to theater production, highlighting historical human experiences. I teach art at a college level, with over 10 years of experience as the owner of a successful tattoo studio. Additionally, I have a background in Stage plays and film-making, and have written and published…
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Teach- Reflections of an Educator with Dr. Robinson
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Why should you think about becoming a teacher? Listen to this episode with Dr. Robinson and his “why” behind choosing education as a career. We hope this episode encourages and motivates you! Keep Thriving Educators! Guest Speaker: Dr. Robinson Linkedin: https://www.linkedin.com/in/lawrencerobinsonmhr/ Dr. Lawrence D. Robinson is Director of Choral…
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Equity in Education: Building Inclusive Schools with Cameron Poole *81
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In this episode, Dr. Poole shares his insights on navigating DEI work amidst politically charged times and emphasizes the importance of process improvement and stakeholder experience. They discuss how to identify and support students who fall through the margins, the significance of PD, and the need for cultural consciousness over competence. Camer…
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Confidentiality in a coaching program can be complicated. For many teachers, knowing that coaching conversations are confidential makes it easier for them to explore what really matters. At the same time, school leaders want to build an environment of trust where the issue of confidentiality becomes increasingly less important. Teachers and leaders…
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The Ten Perfections: #2 Be Virtuous [recast]
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This talk explores how paying attention to your behavior can support you in your life. You’ll learn how all traditions have guidelines regarding your moral behavior, how morality is often based on a negativity bias and how ultimately, it’s up to you to determine what you really want and define for yourself what it means to be virtuous and in integr…
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In this episode, I explore the dangers of labeling our children. As parents, when we label a child that label becomes a part of his or her identity because they look to us to know themselves - we box them into a specific behavior rather than helping them explore all parts of themselves. Looking for a Catholic life coach to help you navigate marriag…
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Let Them Eat Sugar: Busting the Mom Myths that Simply Aren’t True
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Picture this: You drop your kids off with their Grandparents while you and your partner go out for a much-needed date night. When you pick the kids up they are wide awake and bouncing off the walls. You know the culprit: sugar. Because, according to your mother “Grandparents are SUPPOSED to give their grandkids treats!”. Now - before you get twiste…
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#89 | Stress Relief Guided Meditation | Calm Your Day
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Grab the "Happier Human" free course: https://giselle-baumet.thinkific.com/courses/happier-human Feeling overwhelmed or stressed out? Take a moment to reset your day with this guided meditation for stress relief. Perfect for when your day isn't going as planned, this meditation will help you find calm, peace, and renewed energy. In 10 minutes, you’…
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In this episode, we have the pleasure of hosting Tom Pesce, a unique educator who blends his passion for teaching with the art of magic. Tom shares his journey and insights on how educators can engage students by incorporating elements of surprise and personal interests into teaching. Key Discussion Points: Introduction to Tom Pesce: Tom is an expe…
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In this episode, we conclude our series on preventing burnout by exploring the vital practice of self-care for content creators. Learn how spiritual nourishment and practical self-care strategies can help you maintain your mental, physical, and spiritual health while continuing your passion for content creation. Key Takeaways: Spiritual Nourishment…
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Ep.17 - Delivered From Domestic Violence & The Narcissistic Whirlpool - Interview with Shaun Johnson
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TRIGGER WARNING: This episode is a RAW discussion about Domestic Abuse... Some listeners may struggle with the subject matter. Shaun Johnson is passionate about fitness, nutrition, and modalities that promote healing within the bodies from a mind, body, and soul perspective. Her motto is “the mess becomes the message” Shaun’s personal journey inclu…
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Explore how teachers and students can be empowered with the implementation of student documented learning. Jennifer D. Klein, teacher, administrator, and author of "The Landscape Model of Learning: Designing Student-Centered Experiences for Cognitive and Cultural Inclusion," provides examples across grade levels. Her concrete examples illustrate th…
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Episode 192: meditation tips for beginners! Whether you're a complete beginner or looking to deepen your meditation practice, this episode will guide you through various meditation techniques to help you get started as well as some major tips to help you find more comfort in this powerful practice. Connect with Shayla✨ Instagram: @shaylaquinn YouTu…
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HMT63 How to Get Started as a Podcaster, Author and Presenter in Music Education
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How do you get started as a content creator in music education? Do it scared and take a lot of messy action! The people we all admire got started by getting started and improved by doing. If we waited until we were perfect, we'd still be waiting! Buy a paperback copy of Happier Music Teacher Buy a digital copy of Happier Music Teacher Jessica Peres…
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Why Connection Works So Much Better Than Correction with Michelle Kenney, M.Ed.
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Our kids challenge us. Whether it’s dishing up what we served when we were their age (um… hi!) or a whole new beast to manage, our children are just like us: individuals who are living their truth, their identity, their lives. So how do we parent in a way that recognizes that? Keep reading to find out. Now we’re not saying let your home and your te…
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Forget Professional Development This Summer And Focus on Personal Development Instead
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🎙️ Ready for a fresh take on summer prep? Discover why less professional development for teachers and more personal growth might be your key to a rejuvenated classroom experience next year. 🌞💡 In this episode of the Balance Your Teacher Life podcast, host Grace Stevens dives into a topic that sparked some controversy but holds powerful insights for…
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219. Getting Started With Challenging Behavior in the Classroom [Listener Favorite]
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In this episode, I'm talking about the basic principles of behavior. These principles may be a review for some, but I think even behavior pros will find at least a kernel that they can use to help their team understand how behavior works (and how it doesn't). Sometimes it's unfathomable to those of us who do this all the time why others in the clas…
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Today’s meditation: Meditation for Focus Your journal prompt for today is: How can you take this focused energy and use it? What is the thing you want to do or accomplish now? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calenda…
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Before I get into who Dr. Toy Watts is, I want to introduce you to a life-changing course from Dr. Akilah Willery. The Midlife Educator's Job Search Blueprint is your personalized roadmap to navigating career transitions confidently. Whether you're seeking a leadership role in K12 education or exploring new paths beyond the classroom, this beginner…
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Rev Dr. Marlin Lavenhar: How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices
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Are you struggling with religious trauma or seeking a supportive community? Unitarian Universalism offers a unique approach, emphasizing love, service, and diversity without requiring conformity. In this episode, we explore how this inclusive community helps highly sensitive people (HSPs) and empaths heal from trauma, navigate their spiritual journ…
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102: From Wheelchair to Weightlifting to Empowering Women: An Interview with Kim Rahir
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Today, we wrap up our May Movement series and kick off the month of June with a special interview!🎙️ I’m chatting with Kim Rahir, who describes herself as “a health coach for middle-aged women helping them drop weight, get strong💪 and boost energy by leveraging muscle mass and mindset🧠 work.” Kim is a former journalist🖊️ and world🌎 traveler who fou…
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Play It Forward: The Benefits of Play for Adults
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Discover the transformative power of play in adulthood with our engaging podcast. Explore how incorporating playful activities into your daily routine can boost creativity, enhance problem-solving skills, and foster deeper connections with others. Whether you're looking to relieve stress, reignite your passion, or simply add more fun to your day, t…
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Orchestrating Success in Music Education Through Teacher Self-Advocacy with Karen Janiszewski *80
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Today, I'm joined by Karen Janiszewski, a seasoned music educator and advocate, and we explore advocating for professional development as a music teacher. Together, we'll uncover practical strategies for educators to harness the transformative potential of music in their classrooms. Karen shares her insights and expertise on building confidence, fo…
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Embracing and Protecting the Postpartum Body
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In this episode I invite you to learn more about the Postpartum period and how to best care for our body and mind during that period. I will share why I am passionate about Postpartum care and how my own postpartum experience, paired with taking care of my first doula client, helped me realize the importance of protecting the postpartum at all cost…
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As teachers’ relationships with those providing coaching grow from a foundation of trust, teacher vulnerability and risk-taking increase which positively impacts teacher growth. I had an earlier opportunity to explore earning trust and building trust with Jonathan Mueller, an experienced international school leader. He shares that when you can buil…
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The first step in creating your best summer for yourself and your family is to decide the results ahead of time. In this episode, I teach you key routines to have in your home that will create a general structure for your family life, while also giving freedom for lots of play. Looking for a Catholic life coach to help you navigate marriage and mot…
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Don’t Plan Alone: 4 Tips to Not Lose Your Cool or Get a Killer Migraine
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Hey listeners and welcome to the Yes Woman’s support group. It’s where we go to commiserate and try not to lose our da*n minds when it feels like we’re planning and handling EVERYTHING for our families. **record scratch** Wait a minute - is this really the best way for us to live our lives? By packing our schedules, saying yes to everything, and tr…
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Stress Therapy Classics ~ How I KNOW the Woo Woo is True TRUE!
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I have been using the same example for my clients to illustrate why the woo is true for YEARS and finally, in this episode I was put in the very scenario to test out all the woo! Many therapists stay away from woo altogether and I get it, but after all this time, I am using it as a resource for my clients. Why? Because I truly believe that the woo …
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#88 | How to Reprogram Your Subconscious Mind to Manifest Quicker
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🔥 Grab my FREE Secrets to Manifestation Course (value $297) at: https://writings.gisellebaumet.com/manifestationcourse When you give it new beliefs, you automatically change your actions, operating from a new set of core beliefs. There's a reason why I became a Transpersonal Hypnotherapist and why I infuse hypnotherapy into everything I do, from T…
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Time for Ta-Seti We are going to discuss why the History of Ta-Seti or Nubia should be addressed. Please use my Amazon Affiliates Link ➜ https://amzn.to/3wNtTwP Thanks! As an Amazon Associate I earn from qualifying purchases. That means I get a small commission for each purchase you make after you click on my link and you shop, but it doesn’t cost …
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Mini Bonus Episode: Revitalise Your Mind with Simple Tree Meditation
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Send us a Text Message. Ever felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, r…
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Ep.16 - Embrace Who You Are, Discover Your Destiny - Interview with Kate Sybilrud
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Kate Sybilrud is the head of Wealthy Coaching and the creator/producer of a new show, "Create with Kate". As a former residential real estate agent, she achieved success in the industry by using the power of social media to connect with clients and establish her authority. In an industry where most new agents struggle to find clients, Kate didn’t h…
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In this follow-up episode, we dive deeper into the reality check exercise from last week. If you haven't listened to that episode, be sure to catch up first! Today, we'll explore how to create a manageable and realistic weekly schedule by categorizing tasks, prioritizing commitments, and ensuring self-care. This step-by-step guide is designed to he…
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Tired of the narrative that your summer has to be epic, inspiring and educational for you and your kids? Here is your permission slip to lower the bar and do what you want! This episode will help you release the pressure to craft a magical, memorable summer for you and your kids as a teacher. Buy Happier Music Teacher on Amazon Join the Happier Mus…
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Episode 191: In today's episode, we're diving deep into a topic that's been on my mind a lot lately: perfectionism. If you've ever found yourself waiting for the "perfect" moment or striving for flawless execution, this episode is for you. We're exploring how perfectionism can hold us back and why shifting our focus to consistency can lead to great…
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How Decluttering Will Help You Handle Tough Situations with Katy Wells
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Have you ever felt like all your stuff is just closing in on you? Do you find yourself questioning “Do I actually NEED 3 different sizes of rubber spatulas?” or “Why DO my kids have 6 pairs of shoes each?”. We’re living in Attack of the Homes. We live in a time where there is just a lot of things… and we’re not market experts or anything, but we do…
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Student Accountability Matters: Rethinking Restorative Justice Practices in Schools
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If you're feeling fed up with the lack of student accountability, chaos in the classroom, and lack of admin support, then this email is for you. I recently had the pleasure of interviewing Justin Bader - the incredible voice of reason taking over TikTok for exhausted teachers everywhere. School leaders - you MUST listen! Teachers - you will feel so…
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218. 3 Data Collection Procedures You Need for Extended School Year Decisions
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When we are considering Extended School Year (ESY) services for our students, collecting and reviewing data is crucial. There are many state and federal regulations about who qualifies for ESY, and data is a key component in determining who needs this additional support and if it's beneficial for the students receiving the services. Whether you hav…
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The Price Of People Pleasing & How To Get Comfortable Setting Boundaries
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Ep. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a human in a society that rewards being overextended and overcommitted. In a world where we place so much weight on our ability to show u…
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During times of change or when embarking on a new path, it can feel disempowering and uncomfortable, which may impact our mental health. I found inspiration in Pueblo Cuelo’s book, “The Way Forward,” where he lists 9 keys to power. Some of these can be used as tools to support your brain and mental health. Let's explore all five.Conduct a thorough …
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