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Host "KB" is a Lifestyle Designer + Intuitive Healer here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’ - Mentally + Physically. The less toxins you put in your body, the less toxins that are out in the environment. It's about creating a life full of sourcing transparency, mental freedom and physical harmony! "KB" is here to show YOU ALL, your most authentic and well-curated lifestyle ac ...
 
Asymptote is a global journal dedicated to literary translation, created by a team of writers and translators from over 25 different countries. In our new podcast, we explore the most fascinating, eclectic and unsung stories in international literature. Each episode travels far and wide to bring you interviews, readings and mini-documentaries from all over the literary world.
 
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On this Episode, number 236, of the “Just Bein’ Honest Podcast”, the founders of Courageous Wellness are here to share their amazing + eye-opening health journeys. Aly French + Erica Stein are Certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, health and wellness experts, and podcast hosts. After…
 
On this Episode, number 235, of the “Just Bein’ Honest Podcast”, we are jumping back to truly feel the feels. Our therapist on call is in session today + we are going to tap in to some necessary healing practices. Katie is dedicated to creating an individualized approach to health and wellness. She uses integrative therapeutic techniques, combining…
 
On this Episode, number 234, of the “Just Bein’ Honest Podcast”, we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly …
 
On this Episode, number 233, of the “Just Bein’ Honest Podcast”, we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health i…
 
On this Episode, number 221, of the “Just Bein’ Honest Podcast”, we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time…
 
On this Episode, number 231, of the “Just Bein’ Honest Podcast”, I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice. You may be o…
 
On this Episode, number 230, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for ye…
 
On this Episode, number 229, of the “Just Bein’ Honest Podcast”, we are going outdoors and discovering the truth healing side of nature! Forest bathing, grounding, earthing + being with the mother!!! This episode truly speaks for itself in the fact that in a world that is FILLED with noise and constant technological pollution - our body, mind and s…
 
On this Episode, number 228, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy…
 
On this Episode, number 227, of the “Just Bein’ Honest Podcast”, we are jumping in to "Shadow Work"!!! Have you felt at times that you are stuck in a rut due to fear of facing your shadows? We have Winnie Chan Wang here to share how HONORING your DARKNESS is the ultimate way + path towards the LIGHT! Winnie Chan Wang is a mindfulness and traditiona…
 
On this Episode, number 226, of the “Just Bein’ Honest Podcast”, we are granting you a full-fledged episode that will truly awaken you transformational senses. How? You may ask? Through an APP!!! What? The Sages App. Julia Munck is the founder and CEO of Saged App, a thoughtfully-curated library of expansive insight from leading spiritual practitio…
 
On this Episode, number 225, of the “Just Bein’ Honest Podcast”, we are getting gritty and down to it health wise! Are your HORMONES taking the brunt of your daily stressors? Are you feeling a little queasy in the gut more than you'd like - or even care to share the details? Have you undergone an environmental toxin that has left you with chemical …
 
On this Episode, number 224, of the “Just Bein’ Honest Podcast”, I am opening up with one of the newly experimental therapies that I have been committing to: LYMPHATIC THERAPY. Sounds a little nutty, but the lymphs are the transporters to "taking out the trash"! When they are congested, your body holds on to toxins and this is where disease arises.…
 
On this Episode, number 223, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practit…
 
On this Episode, number 222, of the “Just Bein’ Honest Podcast”, I am looking forward to my ancient years to come. Well, YES - I truly am. I am on the path of health and wellness greatness! From the longest living people in the world: "The Blue Zones" - we can adopt so many great tips and tricks. Just like diet and lifestyle, health and longevity v…
 
On this Episode, number 221, of the “Just Bein’ Honest Podcast”, we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time…
 
On this Episode, number 220, of the “Just Bein’ Honest Podcast”, Seasonal Changes are UPON US!!!! YAYA!!! I absolutely love Spring and on this episode I am sharing some Ayurvedic Spring Cleaning for your internal self. We all know (Or I'd hope that you know by now...) That when you are glowing from the inside, your glow will truly shine from the ou…
 
On this Episode, number 219, of the “Just Bein’ Honest Podcast”, I am getting firm with boundaries + you should too! Do you feel that you are getting stepped on OR that you are not living within your potential because you are serving others' needs before you are serving your own? This has a HUGE tie in with your EMOTIONAL HYGIENE as well. Emotional…
 
On this Episode, number 218, of the “Just Bein’ Honest Podcast”, I want to revisit this powerful cleansing practice of PRANAYAMA! BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing... This episode is focused on the surprise FACT + Benefits of fully inc…
 
On this Episode, number 217, of the “Just Bein’ Honest Podcast”, one of our FAVORITE topics is the subject for today: BEAUTY. not just any type of beauty, CLEAN BEAUTY. At Three Ships Beauty, their goal is to solve the problems we faced as consumers. Having been tired of being lied to and ripped off by overpriced, green-washed brands filled with un…
 
On this Episode, number 216, of the “Just Bein’ Honest Podcast”, we have the extreme honor to sit with one of our favorite "woos" around - Jessica Lanyadoo. Jessica is a Humanistic Astrologer, Psychic Medium, Tarot Reader, and Animal Communicator. She started her private practice in San Francisco in 1994 and has met with thousands of people across …
 
On this Episode, number 215, of the “Just Bein’ Honest Podcast”, we are joined with one of my very favorite plant-based and vegan chefs, Leslie Durso. A vegan chef and wellness expert, Leslie is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since age eight, this …
 
On this Episode, number 214, of the “Just Bein’ Honest Podcast”, we are joined - IN PERSON!!! - with our main astrologer, Leslie Galbraith of Our Cosmic Day Astrology. Leslie is a master at practicing the sacred art of Astrology using the natal birth chart as a map of our soul’s intent to bring deeper awareness to the strengths and challenges we al…
 
On this Episode, number 213, of the “Just Bein’ Honest Podcast”, we'd like to OPEN up your eyes + hopefully your airways as well! Did you know that even products advertised as "green" or "natural" may contain ingredients that can cause health problems. Now you do! We are all aware that cleaning is essential to protecting our health in our homes, sc…
 
On this Episode, number 212, of the “Just Bein’ Honest Podcast”, we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health i…
 
On this Episode, number 211, of the “Just Bein’ Honest Podcast”, welcome BACK Dr. Viviana Coles! With a new book out titled, "The 4 Intimacy Styles" + a full schedule filming Married at First Sight + the latest spinoff : Married at First Sight UnMatchables, it is an honor to have one of my favorite SEX + RELATIONSHIP Experts on the show for a 2nd t…
 
On this Episode, number 210, of the “Just Bein’ Honest Podcast”, I spill the beans on what exactly "LEAKY GUT" is, and how to start the process of healing it through nutrition and everyday lifestyle practices. Without giving too much away, I share the signs and symptoms of this chronic health issue to the masters that cultivate a healthy immune sys…
 
On this Episode, number 209, of the “Just Bein’ Honest Podcast”, we want you to know the best of the best. We want to fuel YOU + your family with the best of the best as well! With a new year upon us, many people are on the journey of a plant based lifestyle - OR perhaps avoiding processed and chemically made products. CUE KB... Hey! I have some Pl…
 
On this Episode, number 208, of the “Just Bein’ Honest Podcast”, we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly …
 
On this Episode, number 207, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taki…
 
On this Episode, number 206, of the “Just Bein’ Honest Podcast”, we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASICS + I have been using their products for almost 5 years - and I haven't looked back! This is such an eye-openi…
 
On this Episode, number 205, of the “Just Bein’ Honest Podcast”, I have to share something with you. Any guesses? I went on a most beautiful trip to BORA BORA - YES, that Bora Bora. It was just as magical as all of the photos show it to be. If you ever get the opportunity to travel down to this oceanic oasis, I beg you - GO! There is something quit…
 
On this Episode, number 204, of the “Just Bein’ Honest Podcast”, I am getting HONEST about HOW to set an INTENTION for the NEW YEAR to come. Why wait a whole year when you can start the GROWTH MINDSET PROCESS - N O W ?! These are some easy + applicable tools + tips for your expedited path towards prosperous change! We are diving in deep about: What…
 
On this Episode, number 203, of the “Just Bein’ Honest Podcast”, I am joined by the founder of Whole Story Skin. Whole Story is a family owned & operated company with privately owned formulas that have been refined with over 40+ years of scientific research and development. As a husband and wife team, their mission is to educate the next generation…
 
On this Episode, number 202, of the “Just Bein’ Honest Podcast”, I have been glowing since I met this magical woman. You know when you connect with another soul that is truly meant to be in your vortex??? Like - EXPLOSIONS!!! Kirstin B. Ford is that softly spoken essence in the form of a healer that we all need in our lives. Kirstin believes in a w…
 
On this Episode, number 201, of the “Just Bein’ Honest Podcast”, the topic that is so vital to take to heart is going to be exposed: FORGIVENESS. Did you know that actually FORGIVENESS is for your benefit? YES, this episode gives you a 3 point tier of just how gratifying the powerful practice can be for Y - O - U ! Because everything starts with ou…
 
On this Episode, number 200, of the “Just Bein’ Honest Podcast”, I am beyond words on this one and you can tell that I lose my tongue on many of the show (ahem, cough cough - yes, still recovering from my wild trip tp NYC!) I was SO honored to be able to enjoy one of the most PROFOUND + INSPIRING meals at ELEVEN MADISON PARK. With an unprecedented …
 
On this Episode, number 199, of the “Just Bein’ Honest Podcast”, I share those triggering moments when you "feel" as though you MUST fall in to the roll that you may have been conditioned to live in and relive each and every holiday season... Do you feel elated to be in that position, or do you feel as though you are drowning in anxiety and that no…
 
On this Episode, number 198, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practit…
 
On this Episode, number 197, of the “Just Bein’ Honest Podcast”, we are jumping in to how to create a HEALTHY HOME! Yes! I call this one WINTER CLEANING... because why should Spring get all the cleaning fun?! I am a HUGE fan of BRANCH BASICS + I have been using their products for almost 5 years - and I haven't looked back! This is such an eye-openi…
 
On this Episode, number 196, of the “Just Bein’ Honest Podcast”, an entire DETOX 101 rundown is on the table for you! Guess what?! We live in a toxic world - yep. The old thought patterns of what a "cleanse" or "detox" is truly just surface level talk - and I don't like small talk... So let's get DEEP, SKIN and CELLULARLY DEEP!!! What is Cellular D…
 
On this Episode, number 195, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taki…
 
On this Episode, number 194, of the “Just Bein’ Honest Podcast”, I have a great guest that shares her complete story of how she Healed HER Hunger, by recognizing she was suffering from Emotional Eating throughout her life. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over…
 
On this Episode, number 193, of the “Just Bein’ Honest Podcast”, we discuss two of my favorite topics: ENVIRONMENTAL ADVOCACY + SKINCARE! Amongst many topics out there, this is on the top of the tops! Common Heir came into fruition to make sustainability a beautiful part of the traditions and rituals that one partakes in and will continue to pass o…
 
It’s Steve Lehman’s final episode as our podcast editor, and we’re going out with a bang: a timely interview with the Ethiopian writer and translator Bethlehem Attfield. In this episode, Bethlehem talks with Steve about co-translating Mulugeta Alebachew’s short story “Heaven Without Prickly Pears” for our Summer 2021 issue. She also discusses the l…
 
On this Episode, number 192, of the “Just Bein’ Honest Podcast”, we have a fantastic returning guest, TRINA FELBER of Primal Life Organics. She is back for PART 2 - (To listen to Part 1, Click HERE) - to discuss everything SKIN DETOX! Did you know that your body actually wants to go back to normal?! Yep. We are just continuously stripping it away, …
 
On this Episode, number 191, of the “Just Bein’ Honest Podcast”, BREATHING is the status quo! Are you breathing? Seriously. I sense that you just stopped to become certain + aware that you are indeed NOT breathing... This episode is focused on the surprise FACT + Benefits of fully incorporating Pranayama practices in to your lifestyle for CLEANSING…
 
On this Episode, number 190, of the “Just Bein’ Honest Podcast”, we are SLOWING DOWN, just a tad for you. Let's basically "take a breather" here folks. Do you sometimes feel that are you constantly racing around this thing we call, "life" with no apparent direction or purpose? Do you feel that in opposition, you are unable to allow yourself the opp…
 
On this Episode, number 189, of the “Just Bein’ Honest Podcast”, the deep dive is REAL - REALLY REAL. I'm am talking about frequency that is so energetically forceful, one cannot see it with the plain eye! AURIC FIELDS, heard of this? Perhaps you've taken a photo of yourself and witnessed streams of glowing color surrounding your every existence? T…
 
On this Episode, number 188, of the “Just Bein’ Honest Podcast”, IT'S ME! Time to catchup and play a game of "What the heck is KB up to?!" Yep. All sorts of crazy things! For real though, did you know that I know how to surf now? I do - listen in to hear THAT full story - WHEWWW WEEE! For REAL! If you follow along on my Instagram, you may get a sne…
 
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