How do we identify and work through our triggers? Follow host Shalaya on her figuring this question out for herself. Follow her in social media @QueenShalaya

Host @QueenShalaya talks about how she has manifested her dreams and gives tips on how you can too.

It’s 2022 and it’s time to own the changes that we made made and life we’ve left behind in 2021. Join Shalaya as she reflects on 2021 and breathes life into her listeners at the same time ✨

Host Shalaya (@QueenShalaya) talks about jumping off of emotional roller coasters so that you can take a break and pour into your own cup. She also shares her personal experience and struggles on this topic.

Join host Shalaya (@queenshalaya) and guest Valerie Mackey (@valliemackproductions) as they discuss when the people you love most continuously oversteps and disrespects your boundaries. *Note: please excuse the quality of the hosts microphone in this episode… the convo was so good we had to post it regardless, but it will be fixed in the next episo…

Hosts, Shalaya & Ife, discuss discovering boundaries and limitations and how empathy can blur the lines of boundaries at times. Follow us on IG @lifeofablkwoman for more content and updates. Enjoy! ✨

Hosts Shalaya and Ife discuss practicing self-care and mindfulness in the mist of the atmosphere that many of us have been navigating in 2020.

Shalaya (@queenshalaya) and special guest Ife (@faytherealist) goes into depth on their opinion of what a healthy relationship looks like whether it’s with a significant other, family member or friend.

Shalaya launches season 2 by touching on social distancing and keeping a sane head while not being able to operate in our normal setting during the coronavirus outbreak.

This episode gives you a look into my labor and delivery and what it’s been like for me after giving birth to my son in August.

In this episode I am in my last days of pregnancy and sharing some things about myself that some people may be able to relate to. This episode was originally recorded on August 2, 2019.

In this episode I am FINALLY spilling the beans on the news that I’ve been keeping you from for so long. Check it out and follow me @QueenShalaya on IG and Twitter.

I reflect on my past experiences and what has held me back from loving fully.

This episode talks about the great loss of Nipsey Hussle, recent feuds and also touches on our health.

This episode talks about having faith and why it is important. There is also a story time towards the end where we discuss when my faith was tested and the consequences of my actions. Follow me @QueenShalaya on Twitter and IG.

This episode discusses why it’s important to combat self-doubt and also leaves you with a personal story of mine from I struggled with self-doubt as well. Enjoy!

This episode explores why someone should have self worth & self love, the consequences of not having these qualities and the benefits.

In this episode I will give you 6 tips on getting through life issues with a positive and sane mind. I hope you enjoy!

This episode explores my journey as a black woman in the working world, relationships and leaves you with a word of wisdom.