Sometimes it’s easy to fall victim to a Monday morning. To the throws of life, it’s hard to continue some days, to get out of bed, to see the opportunities that exist before us. Never forget… you’re as powerful as the sun! Tune in for a quick quote and some monday motivation!

In a world where everything is at the tips of our fingers, doesn’t it seem like there tends to be a lot of fake happiness surrounding us? Why are we afraid to acknowledge the suffering behind the mask? Tune in to explore.

We all strive to have amazing relationships. What can it hurt to have high standards and expectations on how they should behave or be? Let’s talk about it!

The feeling of being alone while surrounded by love and friendship. How do I have so much and have nothing at the same time? I feel empty…something’s missing… why is this?? Tune in to another episode, Let’s talk about it!

Welcome to 2022! Last year was crazy with the pandemic and the world on lockdown and 2022 is starting off pretty much with that same energy… Let’s take advantage and use that opportunity to improve on ourselves, learn a new skill, get stronger mentally, do you have the courage to challenge yourself? Let’s talk about it!…

Ughhh Monday mornings! They can either be annoying with the added benefit of fatigue or you can start with setting your intentions and stating your gratitude for what you have. Let’s talk about it

You’ve been there, I’ve been there, where you try something new and then it gets to the point where you feel as though you can’t keep going. I believe we’ve all had a moment where we’ve stopped Just a bit too early in the process, but what happens if we push past those obstacles even while feeling it may never work or were not getting the hang of i…

Take the leap! Believe in yourself, let’s talk about it!

Mistakes from the past, how we utilize our time, sometimes it’s hard to remember that each day presents us with new opportunities to be better than we were the day before. let’s talk about it!

How have you spent the past year? Quarantined? Alone? Scared? Happy? Whatever you may have felt the time I’m sure flew by before you knew it… time is our most valuable asset isn’t it?? How will utilize the time given to you this year?!?!? Let’s talk about it!

2021 is over. Last year wasn’t the greatest year for some and not the worst year as well. What can 2022 hold in store for us? How will the new year change me and or you? Let’s talk about it!

We’ve all been there, stressed out and annoyed. Worried even. Tune in for jay Shetty’s 3 important tips to overcome that stress! Let’s talk about it

Stay calm amidst the scariest storm, confident when feeling most insecure, strong while feeling weak… how can we focus when everything around us is seemingly falling apart? When Distaster strikes?? Let’s talk about it!

Complacency can take over the best of the best. That feeling of comfortability can lull our senses to sleep. Remembering why and what it takes to accomplish your goals can wake you up and re-energize you to do what you do best…take action… let’s talk about it! #mondaymotivation #ericthomas #mindset

Happy Holidays! What’s your theme for this holiday season? Hopefully you’re filled with joy and love for family and friends and are spreading that holiday cheer. In moments like these, it’s best to take a second to reflect on all that is good in our lives. Give thanks! Tune in let’s talk about it!

Prioritize who you are and who you want to be, spend time with those that add value to your life and your character. Everyone has an opinion of who they think you are or who you could be, and most times not listening to them is the best possible course of action for us to take to continue to grow and pursue that personal vision. Let’s talk about it…

Sometimes rejection can be the most painful experience we can go through. Other times, that same rejection can push us forward with great momentum throwing us into our purpose. We need to all be okay with rejection and learn from it. Let’s talk about it !

You are enough! No matter what you may feel like when you look yourself in the mirror each day, we’re all conditioned to see ourselves in a certain way. Sometimes good, most times not, let’s talk about it!!

One life equals one chance to get it right! No pressure hahaha, but what it does mean is that we should each strive to live to the best of our abilities and to be filled with as much joy as possible. Live with no regrets… Let’s talk about it!

Let’s end the week strong with Steve Harvey teaching us how to control our negative thoughts and set our intention for the days ahead! Let’s talk about it

Think happy thoughts, more times than not we get stuck in our own head. Without realizing it, we have tremendous impact on our lives through the quality of our thinking habits… Let’s talk about it!

Most of our lives we fall short of noticing our unconscious behaviour. Unconscious thoughts and reactions and we forget that we have the power to Decide what will affect us and in what way. Life is full of options and we DO have the power of choice in every moment. Let’s talk about it!

Enjoy this poem today about life. Gratitude is very important in our everyday lives to ensure we maintain happiness and joy. We need to dare ourselves each day to live to our fullest capabilities. Let’s talk about it!

Sometimes we can be faced with a lot of obstacles that need to be overcome and then we handle them one by one until we’ve completed everything and get a sense of fulfilment and or pride. Sometimes however, we feel un motivated and get “seemingly” complacent, staying hungry doesn’t mean always being in action, Let’s talk about it! #mondaymotivation …

Self esteem, confidence, the ability to look in the mirror and HONESTLY Love what you see, how you feel, and ultimately who you are at that point in your life. So many of us stop ourselves short of loving ourselves, so what’s sopping you? #motivation #selflove #mind

We can expect greatness from ourselves and never expect to see those results actualized because there is not confidence in the process coming true. We all have insecurities and doubts about what we can and can’t do and we need to open ourselves up to the idea of being able to accomplish ANY and EVERYTHING we desire. Lets talk about it!!…

We all fall victim to our unconscious thoughts and sometimes behaviour. We ask ourselves and judge ourselves within our internal dialogues, and we’re always having differing thoughts on a constant basis. What makes up the ego? Which thoughts create the ego? How can we not identify with those thoughts? Let’s talk about it!…

The pursuit of happiness isn’t just an amazing movie by Will Smith but rather, a true saying that describes the journey of everyone’s lives. The pursuit of happiness is what life is really about. Let’s talk about it! #mondaymotivation #mindset #mind #life

How can we tell we’re on the right path?!? How do you know if you’re in the right relationship or doing the right job? Most times it’s lost on us whether or not what we’re doing is the “right thing” but we can feel it everyday and learn from those feelings. The worst thing we can do to ourselves is betrayal… what does that mean? Let’s talk about it…

In a world that’s constantly trying to tell us who we should strive to be, we only add pressure to the noise by having our egos tell us what we can’t do or should do as well. How can we overcome the noise from outside and from within? Let’s talk about it!

We all have a story to tell. Just living life provides us with a story. Throughout life we all have unique experiences, ups and downs that create our stories. We often tend to focus on the ending of our story instead of enjoying writing each page of the book, what will your story look like at the end? #motivation #life #success…

Set a goal they say, remember your goal and work towards your goal each day. Easier said than done. Sometimes having goals can be overwhelming, or scary… let’s talk about it! #motivation #life #goals

It’s easy to start feeling as though the world is working against us… almost as though it has no positive intent for us, but in reality it’s all about how we’re looking at it. They say everything happens for a reason… let’s talk about it!! #mondaymotivation #mind #life

I’m feeling as though I’m being blocked by fear, as though I’m paralyzed in my current life situation, unable to take action on my next step. Afraid of the journey…. Why are we afraid of change?! Let’s talk about it!! #motivation #fear #mind #mindset

No matter what you may be facing the one thing we can all connect on is this thing we call life. The natural and un natural ebb and flow, the ups and downs, the high’s and the low’s. Something we must learn to accept. Let’s talk about it!

Life is amazing. With so many different aspects of life comes with it a flow of unstoppable inner dialogue. Communication with ourself is non stop. The flow of thinking creates energy, creates emotion, and is truly constant and unconscious behaviour. Worry is apart of life, how can we stop the chatter, why we NEED to stop the chatter, and the benef…

Showing up might be the easiest idea in the world, how hard is it just to be there, to show up everyday when even you don’t feel like doing anything. It’s all about the fight. Join me for another episode of the journey!! #motivation #lifestyle #mondaymotivation

It’s so easy and natural to get bogged down in life and start thinking negative thoughts, having negative experiences, it only takes a quick change of thinking, of perception to be able to change our lives for the better and FEEL better. Tune in for another journey of the mind😈😈

More times than not when we want something we can’t wait until it’s ours, hopes and dreams, goals, life has no exception, the only difference is in life we can’t have everything we want RIGHT as we want it. Patience is key. Tune in for another journey of our minds!! #motivation #lifestyle #gratitude

Sometimes you wake up and the feelings of dread and fear are immediate, no time to think for yourself only react to inner emotions and thoughts that you have…. IT TOO SHALL PASS, we don’t give up we GET UP… tune in for another journey!

Life can be filled with uncertainty, the scariness of what may be lurking around the corner is often enough to stop us dead In our tracks. What do we do in these moments? How can we make it through? Let’s talk about it!

I LOST MY JOB… Live and Learn… love and lose… LIFE IS TUFF! It can be excruciatingly painful, and when you feel like you’re at the absolute bottom, where do you go from there?!? Let’s talk about it!

We’re all stuck in this game we call Life. Some people take advantage of theirs while others continue to go thru the motions... let’s talk about it! How do you want to live?

Be yourself. Be happy and comfortable in your own skin! Sometimes we all need a reminder on how special we are as individuals. TUNE IN, let’s talk about it!

We can be anything we put our minds to... If we can hold it in our heads we can hold it in our hands! What are your limiting beliefs? Who do you really want to be?? Let’s talk about it!

Sometimes the hardest part of being is overcoming difficulties and challenges that are thrown our way! Persistence is the key. It’s the answer for us all to have what we want, let’s talk about it!

Join me on another journey of the mind as we discuss the infinite levels of potential within all of us! Let’s talk about it!

Who’s opinion do you care about if you fail? Do you care too much? Put too much value on the opinion of others and it may stop you from tremendous growth opportunities... let’s talk about it!

Motivation Monday!!! Join us for another amazing episode to raise your vibration this morning and everyday!

Sometimes it’s not about the goal or the dream... sometimes when you really want to change your life at the CORE, you need to start with the way you view yourself! What kind of person do you think you are?? LETS TALK ABOUT IT