Best Shan Hale Podcasts (2024)

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29. Because I Don’t Want To 17:51

1+ y ago17:51

17:51

My wish for you for 2023 is that you say with confidence, “Because I don’t want to” whenever possible.

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28. Remembering Chris 25:20

2y ago25:20

25:20

Announcing my book, I Know This Much is True, my new website; and talking about my best friend, Chris. Chris was a beautiful, sensitive human, who left this world far too soon.

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27. My Funny Valentine: Self-Love, Self-Esteem, Self-Confidence 28:23

3+ y ago28:23

28:23

I've been MIA for about 6 months, and am so glad to be back with you all! Today, I went down a rabbit trail in doing some research on self-love! Did you know there’s a difference between self-esteem & self-confidence? Whoa... In this episode, I discuss the differences between the three, help you assess your value system, and give you tips on how to…

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25. Philosophy of Yoga with Andy Betancourt 57:50

4y ago57:50

57:50

Today I had the privilege of talking with one of my instructors from Yoga Veda Institute, Andy Betancourt. Andy is the co-founder of Yoga Veda Institute, a heart-centered educational experience that offers bite-sized introductory classes on Yoga, Ayurvedic Foundations, and Women's Health from an Eastern perspective, all the way up to a complete Ayu…

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24B. Updated Audio Coaching Client 1: You've Done Nothing Wrong 25:18

4y ago25:18

25:18

I corrected the audio background noise in this episode. In this series, I'll be talking about ways I work with my coaching clients. With this client, we worked with the book The Universe Has a Plan by Matt Kahn. We focused specifically on the first chapter, to help her gain a new perspective on her marriage issues, showing her that indeed, she had …

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23. Leaky Boundaries 21:11

4y ago21:11

21:11

In this episode I discuss the parallel between leaky gut (or intestinal permeability) and leaky boundaries and how they affect your life. The Suburban Misfit was named one of the Top 10 Ayurvedic Podcasts on Feedspot! https://blog.feedspot.com/ayurveda_podcasts/

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22. Plugging Into Source 23:39

4y ago23:39

23:39

In this episode, I talk about the importance of & ways of plugging into Source, also known as recharging your batteries. Whether you feel called to the ocean, the mountains, or the forest, it is imperative for our soul to plug into Source and recharge. For coaching info, email me at thesuburbanmisfit@gmail.com or DM me at www.instagram.com/the_subu…

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21. Listening to Our Bodies & Intuition with Dr. Jen Esquer 44:04

4y ago44:04

44:04

This week we’re chatting with Dr. Jen Esquer, known as Doc Jen Fit on Instagram and elsewhere on the web. She is a physical therapist, creator of the Mobility Method, Instagram influencer, and host of the Optimal Body Podcast. In this episode, we discuss: Approaching physical therapy in a way that empowers clients to help themselves and maintain th…

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20. My Thoughts on Patriarchy, Feminism & Being Yourself 27:42

4y ago27:42

27:42

I finally shared with my Facebook friends that I had created this podcast and community almost 4 months ago. What was I so afraid of?

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19. Conversations with Chyna, Part 1 44:03

4y ago44:03

44:03

This episode’s guest is my niece, Chyna Fox. Chyna is a social commentator, musician, and author of upcoming book “Bitter Black Bitch.” We had a genuine, layered conversation about racism, worldview, being part of a mixed-race family, and ideas about how our culture can move forward from here. Chyna is the one of the founders of OAC, The Omni Afric…

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18. Baby Steps Towards Conversations About Racism with Audresha Pemberton 36:54

4y ago36:54

36:54

Today I spoke with the beautiful, inside and out, Audresha Pemberton, author, blogger and dancer. She so very graciously took time to answer some basic questions about racism, specific to the most recent murder of George Floyd. We briefly cover looting & rioting, and how white women can better learn how to recognize the ways that even self-proclaim…

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17. Protecting Your Vibe with Jimmy IV of the Sexy Cool Lounge (Part 3 of 3) 42:05

4y ago42:05

42:05

Jimmy IV is the creator and host of the Sexy Cool Lounge podcast. In this episode (the third of three parts), we discuss: ● How being in tune and in love with yourself gives you the confidence to make tough decisions about protecting your vibe ● How to discover your authentic self ● The importance of giving good vibes back to the Universe You can c…

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Bonus Episode: In Memoriam: Unarmed Victims 7:41

4y ago7:41

7:41

*Eric Garner⁠ had just broken up a fight, according to witness testimony. Eric uttered the words “I can’t breathe” 11 times as an NYPD Officer pinned him to the ground in New York City on suspicion of illegally selling cigarettes. ⁠*Ezell Ford⁠ was walking in his neighborhood.⁠*Michelle Cusseaux⁠ was changing the lock on her home's door when police…

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16. Not Even Scratching the Surface of Racism with Troy Thompson 1:04:14

4y ago1:04:14

1:04:14

I talk with my nephew, Troy Thompson, about the issues of racism that have come to a head nation- and world-wide over the murder of George Floyd. Why is there looting? What can white identifying people do to help elicit change? Resources: Resources for White Parents to Raise Anti-Racist Children: Books Podcast 1, Podcast 2 Articles: https://www.the…

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15. Owning Your Vibe with Jimmy IV of the Sexy Cool Lounge (Part 2 of 3) 20:23

4y ago20:23

20:23

Jimmy IV is the creator and host of the Sexy Cool Lounge podcast. In this episode (the second of three parts), we discuss: Interaction between high- and low-frequency people or environments How important it is to own your vibe and take responsibility for protecting it The beauty of genuinely vibing with someone and inspiring other people You can co…

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14. What is Sexy Cool? With Jimmy IV of the Sexy Cool Lounge (Part 1 of 3) 35:18

4y ago35:18

35:18

Jimmy IV is the creator and host of the Sexy Cool Lounge podcast. In this episode (the first of three parts), we discuss: What it means to be sexy cool The importance of protecting your vibe Jimmy IV’s vision for the Sexy Cool Lounge’s role in shifting people’s frequencies for the better You can connect with Jimmy IV online at: www.instagram.com/se…

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Bonus Episode 2: Mother’s Day Edition: Love Letter to My Daughter 5:51

4y ago5:51

5:51

I gift my daughter with the freedom to be whoever she wants to be. No. Matter. What. So honored to be named one of the Top 10 Ayurvedic Podcasts by Feedspot!

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Bonus Episode 1: Mother’s Day Edition: Love Letter to My Mother 5:12

4y ago5:12

5:12

I finally tell my mom how I feel and what I’ve learned from her. I love you, Mom.

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11. Whores, Bitches & Loudmouths 27:05

4+ y ago27:05

27:05

I delve into the etymology behind the insulting words that are often thrown at us as women and make a call to action to start changing the tide of societal norms for ourselves, our daughters and granddaughters. Also! The Suburban Misfit has just been named one of the Top Ten Ayurvedic Podcasts of 2020! Check out the other amazing podcasts that we a…

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10. Holistic Medicine, Creating Your Tribe & Natural Parenting with Jessie of Edenfield’s Apothecary 50:45

4+ y ago50:45

50:45

Jessie and I sat down and talked about the importance of building your own tribe, as well as natural parenting and creating a natural medicine cabinet. Jessie creates handcrafted, small batch salves, lip balms and fire cider and can be found at https://edenfieldsapothecary.com/, and on Instagram at @edenfields.apothecary. She is offering our listen…

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9. Imposter Syndrome/Feeling Like a Fraud 29:15

4+ y ago29:15

29:15

When I created The Suburban Misfit, I had a goal in mind: to create a home for those of us who feel like we don't quite fit in with the "societal norms". Do you question parts of the Bible? Me too. Do you long for a time where there's no competition between women? Me too. Do you long for "something more"? Me too. Do you ever look at the New Age sec…

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8. Small Businesses & Entrepreneurship with Maxwell Bentley 51:30

4+ y ago51:30

51:30

Maxwell Bentley of the Bentley Media Group LLC sat down to discuss small businesses and entrepreneurship and how his company is making new opportunities in this time of COVID19 and Quarantining. If you're a small business owner affected by the Coronavirus, this is a great episode to listen to to help overcome any feelings of stagnation.Maxwell can …

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7. 2020 and the Global Wake Up Call 19:17

4+ y ago19:17

19:17

Remember when 2012 was supposed to be the end of the world because the Mayan Calendar ended then? Good times. 2012 ain't got nothin' on the massive, global shift occurring now in 2020. No shame if you are taking this time to sit back and enjoy the rollercoaster, but if you were looking for a sign that it's time to make some changes, this is it! Let…

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6. Dr. Emily Kiberd on Functional Medicine, Movement & Energy Leaks 1:01:19

4+ y ago1:01:19

1:01:19

Dr. Emily Kiberd is the founder of Urban Wellness Clinic in NYC. In this episode, we discuss functional medicine and how she ties it into chiropractic and movement therapies. Did you know that surgeries can create energy leaks throughout the body? Or that a gallbladder surgery can be linked to shoulder pain? This is a fascinating look into the body…

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5. Are You Allowing Your Wings to be Clipped? 15:27

4+ y ago15:27

15:27

The Suburban Misfit talks about our responsibility as strong women to speak our truth and be the leaders we were called to be.

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4. Persephone and COVID: An Alternative View of Quarantine 2020 with Jennifer Rose 31:04

4+ y ago31:04

31:04

I talk with Jennifer Rose of Jennifer Rose Works & The Juicy Crone about a different perspective on the COVID quarantine, tying in the story of Persephone. Jennifer can be found at https://www.facebook.com/Juicy-Crone-Nation-107837030821352/

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3. Spiritual Maturity with Jennifer Rose 30:15

4+ y ago30:15

30:15

The Suburban Misfit talks about Spiritual Maturity with Jennifer Rose of Juicy Crone Nation & Jennifer Rose Works. You can find JCN on Facebook at https://www.facebook.com/Juicy-Crone-Nation-107837030821352/.